Last update: Nov 2026

Cost of Living Comparison Between Salalah and Adam

For one person, living is cheaper in Adam: $953 a month against $1,055 in Salalah, rent and utilities included – about $1,200 less a year. Higher rent and utilities in Salalah outweigh lower spending on other living expenses.

51

Cost of Living Index in Salalah
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Salalah Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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Salalah

🇴🇲 Oman

$1,055

/mo nomad

Adam

🇴🇲 Oman

$953

/mo nomad

Monthly Cost of Living

How much you'll spend in Salalah and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Salalah and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,055 in Salalah versus $953 in Adam.

Salalah $1,055
Adam $953

Estimated couple costs with rent: $1,585 in Salalah versus $1,429 in Adam.

Salalah $1,585
Adam $1,429

Monthly costs for a family of three with rent: $2,115 in Salalah versus $1,905 in Adam.

Salalah $2,115
Adam $1,905

Living in Salalah is roughly 11% more expensive than in Adam, and outside of rent the biggest gap is in transport.

Both cities sit below the global median: Salalah 22% lower, Adam 30% lower.

Meal at Budget Restaurant

$5.05 OMR 1.94

$5.10 OMR 1.96

-0.98%

Three-Course Dinner for Two, Mid-Range

$25.53 OMR 9.83

$38.90 OMR 14.97

-34.37%

Fast Food Meal (McDonalds, etc)

$13.10 OMR 5.04

$7.88 OMR 3.03

66.24%

Cappuccino

$6.08 OMR 2.34

$5.01 OMR 1.93

21.36%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$0.92 OMR 0.35

-7.61%

Water (0.33 liter bottle)

$0.25 OMR 0.10

$0.27 OMR 0.10

-7.41%

Local Beer (0.5 liter draught)

$9.15 OMR 3.52

$13.04 OMR 5.02

-29.83%

Imported Beer (0.33 liter bottle)

$10.26 OMR 3.95

$12.92 OMR 4.97

-20.59%

Milk (1 liter)

$1.93 OMR 0.74

$2.28 OMR 0.88

-15.35%

White Bread (500g)

$1.22 OMR 0.47

$1.19 OMR 0.46

2.52%

Rice (white) (1kg)

$2.55 OMR 0.98

$1.91 OMR 0.74

33.51%

Eggs

$1.92 OMR 0.74

$3.01 OMR 1.16

-36.21%

Local Cheese (1kg)

$4.63 OMR 1.78

$7.20 OMR 2.77

-35.69%

Chicken Fillets (1kg)

$4.59 OMR 1.77

$6.86 OMR 2.64

-33.09%

Beef Round Steak (1kg)

$6.39 OMR 2.46

$10.31 OMR 3.97

-38.02%

Apples (1kg)

$1.97 OMR 0.76

$3.61 OMR 1.39

-45.43%

Banana (1kg)

$1.78 OMR 0.69

$2.00 OMR 0.77

-11.00%

Oranges (1kg)

$2.04 OMR 0.79

$2.33 OMR 0.90

-12.45%

Tomato (1kg)

$1.79 OMR 0.69

$1.27 OMR 0.49

40.94%

Potato (1kg)

$1.46 OMR 0.56

$1.16 OMR 0.45

25.86%

Onion (1kg)

$1.03 OMR 0.39

$1.29 OMR 0.50

-20.16%

Lettuce (1 head)

$1.10 OMR 0.42

$1.82 OMR 0.70

-39.56%

Water (1.5 liter bottle)

$0.49 OMR 0.19

$0.64 OMR 0.25

-23.44%

Cigarettes 20 Pack (Marlboro, Camel)

$5.87 OMR 2.26

$6.53 OMR 2.51

-10.11%

Wine (Bottle)

$19.67 OMR 7.57

$15.61 OMR 6.01

26.01%

Local Beer (0.5 liter bottle)

$3.88 OMR 1.49

$5.89 OMR 2.27

-34.13%

Imported Beer (0.33 liter bottle)

$4.72 OMR 1.82

$10.29 OMR 3.96

-54.13%

One-way Ticket (Public Transport)

$1.28 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$55.2 OMR 21.24

Taxi Start (Normal Tariff)

$2.25 OMR 0.86

$3.31 OMR 1.28

-32.02%

Taxi (Normal Tariff) (1km)

$1.31 OMR 0.50

$2.63 OMR 1.01

-50.19%

Taxi 1hour Waiting (Normal Tariff)

$11.69 OMR 4.50

$8.00 OMR 3.08

46.12%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.63 OMR 0.24

1.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.2K OMR 8,159

$25.3K OMR 9,735

-16.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.4K OMR 7,074

$21.4K OMR 8,218

-13.92%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 OMR 29.87

$180 OMR 69.3

-56.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.19 OMR 18.93

$31.08 OMR 11.96

58.27%

Internet (50+ Mbps, Unlimited Data)

$74.2 OMR 28.57

$70.9 OMR 27.28

4.73%

Gym Membership (Monthly)

$39.64 OMR 15.26

Tennis Court (1 Hour on Weekend)

$25.98 OMR 10.00

Cinema Ticket

$7.58 OMR 2.92

$10.60 OMR 4.08

-28.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$106 OMR 40.77

$496 OMR 191

-78.63%

International Primary School, 1 Child (Yearly)

$1,973 OMR 759

$10.7K OMR 4,134

-81.64%

Jeans (Levis 501 Or Similar)

$28.43 OMR 10.94

$56.2 OMR 21.65

-49.45%

Summer Dress (H&M, Zara, etc)

$31.65 OMR 12.18

$43.99 OMR 16.93

-28.05%

Sport Shoes (Adidas, Nike)

$59.1 OMR 22.76

$87.8 OMR 33.80

-32.66%

Men's Leather Business Shoes

$44.90 OMR 17.28

$86.5 OMR 33.30

-48.10%

1-bedroom Apartment, City Center (Monthly)

$247 OMR 95.1

1-bedroom Apartment, Outside City Center (Monthly)

$205 OMR 78.9

3-bedroom Apartment, City Center (Monthly)

$645 OMR 248

$260 OMR 100

147.56%

3-bedroom Apartment, Outside City Center (Monthly)

$386 OMR 149

Buy Apartment in City Center (m2)

$2,028 OMR 781

Buy Apartment Outside City Center (m2)

$1,239 OMR 477

Average Monthly Net Salary (After Tax)

$1,802 OMR 694

$2,586 OMR 995

-30.30%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

5.25

-12.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Salalah: November 1, 2026

Last update for Adam: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Salalah

$228 21.6%

Adam

$289 30.4% 26.9% $61

Eating Out

Salalah

$223 21.2%

Adam

$220 23.1% 1.3% $2.9

Accommodation & Living

Salalah

$205 19.4%

Adam

- * 0% 100%

Monthly Utilities & Internet

Salalah

$201 19.1%

Adam

$282 29.6% 40.3% $81

Clothing & Footwear

Salalah

$74 7%

Adam

$124 13% 67.3% $50

Getting Around

Salalah

$69 6.6%

Adam

$16 * 1.7% 76.1% $53

Sport & Entertainment

Salalah

$55 5.2%

Adam

$21 * 2.2% 61.3% $34

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 43% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $26 in Salalah vs $39 in Adam for a mid-range dinner for two. Groceries echo the gap at $228 vs $289 per month, with Salalah cheaper across the board.

Good to know

🇴🇲 Salalah

🇴🇲 Adam

🕒 Local time

01:08 1:08 AM

Same time as Salalah

🌤 Weather

👥 Population

178,469

18,515

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Salalah Adam 700 km ≈ 1 h 15 min nonstop flight

From you

Salalah
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Salalah vs Adam: Cost of Living - Frequently Asked Questions

Adam is about 10% cheaper overall, especially in transport, leisure, and utilities. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 30% lower in Salalah. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $106 in Salalah versus $496 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Salalah – a meal for two runs $26 versus $39 in Adam. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Salalah and Adam are both considered safe, so it’s unlikely to be the deciding factor between them.