Last update: Oct 2026

Cost of Living Comparison Between Sala and London

For one person, living is cheaper in Sala: $1,530 a month against $3,986 in London, rent and utilities included – about $29,500 less a year. Rent and utilities account for most of the difference.

75

Cost of Living Index in Sala
Learn more

Sala Living Index
194

Cost of Living Index in London
Learn more

London Living Index

Jump to prices

Sala

🇸🇪 Sweden

$1,530

/mo nomad

London

🇬🇧 United Kingdom

$3,986

/mo nomad

Monthly Cost of Living

How much you'll spend in Sala and in London

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sala and in London actually costs, broken down by who's living it.

A single person spends $1,530 per month in Sala vs $3,986 in London, rent included.

Sala $1,530
London $3,986

A couple spends around $2,260 per month in Sala vs $5,791 in London, rent included.

Sala $2,260
London $5,791

A family of three spends $2,989 per month in Sala vs $7,595 in London, rent included.

Sala $2,989
London $7,595

Sala is about 62% cheaper than London, and outside of rent the biggest gap is in transport.

Both Sala and London sit above the global median – Sala by 13%, London by 195%.

Meal at Budget Restaurant

$11.75 SEK 116

$25.93 £19.45

-54.69%

Three-Course Dinner for Two, Mid-Range

$58.6 SEK 581

$107 £79.9

-44.99%

Fast Food Meal (McDonalds, etc)

$9.45 SEK 93.6

$10.71 £8.03

-11.76%

Cappuccino

$3.17 SEK 31.39

$5.47 £4.11

-42.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.75 SEK 17.38

$2.97 £2.23

-41.08%

Water (0.33 liter bottle)

$2.15 SEK 21.35

$2.20 £1.65

-2.27%

Local Beer (0.5 liter draught)

$6.94 SEK 68.7

$9.13 £6.85

-23.99%

Imported Beer (0.33 liter bottle)

$6.93 SEK 68.7

$7.94 £5.96

-12.72%

Milk (1 liter)

$1.66 SEK 16.45

$1.86 £1.40

-10.75%

White Bread (500g)

$2.54 SEK 25.16

$2.07 £1.55

22.71%

Rice (white) (1kg)

$3.48 SEK 34.45

$2.42 £1.81

43.80%

Eggs

$5.29 SEK 52.5

$5.09 £3.82

3.93%

Local Cheese (1kg)

$11.10 SEK 110

$12.87 £9.66

-13.75%

Chicken Fillets (1kg)

$12.95 SEK 128

$10.43 £7.82

24.16%

Beef Round Steak (1kg)

$22.02 SEK 218

$16.87 £12.66

30.53%

Apples (1kg)

$2.87 SEK 28.42

$3.11 £2.33

-7.72%

Banana (1kg)

$2.66 SEK 26.39

$1.40 £1.05

90.00%

Oranges (1kg)

$2.59 SEK 25.65

$3.08 £2.31

-15.91%

Tomato (1kg)

$4.79 SEK 47.50

$3.27 £2.45

46.48%

Potato (1kg)

$1.46 SEK 14.46

$1.58 £1.19

-7.59%

Onion (1kg)

$1.14 SEK 11.29

$1.74 £1.31

-34.48%

Lettuce (1 head)

$2.57 SEK 25.51

$1.40 £1.05

83.57%

Water (1.5 liter bottle)

$1.01 SEK 10.02

$1.80 £1.35

-43.89%

Cigarettes 20 Pack (Marlboro, Camel)

$6.88 SEK 68.2

$23.28 £17.46

-70.45%

Wine (Bottle)

$6.10 SEK 60.5

$13.03 £9.77

-53.18%

Local Beer (0.5 liter bottle)

$1.89 SEK 18.76

$3.17 £2.38

-40.38%

Imported Beer (0.33 liter bottle)

$1.76 SEK 17.47

$4.42 £3.32

-60.18%

One-way Ticket (Public Transport)

$2.90 SEK 28.75

$4.07 £3.05

-28.75%

Public Transport Monthly Pass (Regular Price)

$21.18 SEK 210

$247 £185

-91.42%

Taxi Start (Normal Tariff)

$5.90 SEK 58.5

$5.58 £4.18

5.73%

Taxi (Normal Tariff) (1km)

$1.69 SEK 16.73

$3.36 £2.52

-49.70%

Taxi 1hour Waiting (Normal Tariff)

$79.0 SEK 782

$56.8 £42.58

39.15%

Gasoline (1 liter)

$1.73 SEK 17.13

$2.13 £1.60

-18.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.5K SEK 322.3K

$38.2K £28.6K

-14.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.1K SEK 327.9K

$40.9K £30.7K

-19.08%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 SEK 1,752

$372 £279

-52.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.96 SEK 198

$17.82 £13.37

12.01%

Internet (50+ Mbps, Unlimited Data)

$38.76 SEK 384

$40.37 £30.29

-3.99%

Gym Membership (Monthly)

$45.97 SEK 456

$60.0 £44.99

-23.35%

Tennis Court (1 Hour on Weekend)

$20.24 SEK 201

$21.29 £15.97

-4.93%

Cinema Ticket

$16.13 SEK 160

$17.74 £13.31

-9.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$213 SEK 2,111

$2,864 £2,149

-92.56%

International Primary School, 1 Child (Yearly)

$1,194 SEK 11.8K

$35.3K £26.5K

-96.62%

Jeans (Levis 501 Or Similar)

$44.45 SEK 440

$114 £85.5

-61.02%

Summer Dress (H&M, Zara, etc)

$34.80 SEK 345

$54.3 £40.71

-35.88%

Sport Shoes (Adidas, Nike)

$51.9 SEK 514

$124 £93.2

-58.25%

Men's Leather Business Shoes

$54.0 SEK 535

$163 £122

-66.90%

1-bedroom Apartment, City Center (Monthly)

$705 SEK 6,989

$2,869 £2,152

-75.41%

1-bedroom Apartment, Outside City Center (Monthly)

$501 SEK 4,966

$2,233 £1,675

-77.56%

3-bedroom Apartment, City Center (Monthly)

$930 SEK 9,217

$5,266 £3,951

-82.33%

3-bedroom Apartment, Outside City Center (Monthly)

$684 SEK 6,782

$3,778 £2,835

-81.89%

Buy Apartment in City Center (m2)

$4,018 SEK 39.8K

$18.3K £13.8K

-78.08%

Buy Apartment Outside City Center (m2)

$2,838 SEK 28.1K

$8,024 £6,020

-64.62%

Average Monthly Net Salary (After Tax)

$2,422 SEK 24.0K

$5,037 £3,779

-51.90%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.8

4.74

-40.93%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sala: October 12, 2026

Last update for London: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sala

$501 32.8%

London

$2.2K 56% 346% $1.7K

Groceries & Markets

Sala

$360 23.5%

London

$349 8.8% 3% $11

Monthly Utilities & Internet

Sala

$236 15.4%

London

$430 10.8% 82.7% $195

Eating Out

Sala

$225 14.7%

London

$388 9.7% 72.6% $163

Clothing & Footwear

Sala

$83 5.4%

London

$205 5.1% 146% $122

Sport & Entertainment

Sala

$78 5.1%

London

$95 2.4% 22% $17

Getting Around

Sala

$47 3.1%

London

$285 7.2% 506% $238

Cost Breakdown

A central one-bedroom costs $705 in Sala versus $2,869 in London. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 108% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $59.0 in Sala versus $107 in London. Groceries tell a different story – $360 in Sala vs $349 in London – so London wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Sala

🇬🇧 London

🕒 Local time

14:32 2:32 PM

13:32 1:32 PM

1 h behind Sala

🌤 Weather

👥 Population

22,994

8,908,083 Capital

💱 Currency

Swedish Krona SEK kr

British Pound GBP £

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

Exchange rates and currency converter

GBP, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 18, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

British Pound exchange rates as of October 18, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

USD to SEK in detail →

On the map

Lowest

Highest

Between locations

Sala London 1,400 km ≈ 2 h 15 min nonstop flight

From you

Sala
London

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sala vs London: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,530 in Sala, $3,986 in London – roughly 161% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $2,295 per month in Sala and $5,979 in London. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sala, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 3% cheaper in London – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $59.0 in Sala and $107 in London. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,000 monthly budget goes further in Sala, where all-in costs run around $1,530, than in London at $3,986. In Sala it covers expenses comfortably, while in London it requires careful planning or may not stretch far enough.

It depends on your priorities. London has an edge in some lifestyle areas, with costs from $1,530 in Sala to $3,986 in London. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sala. If higher salaries, better infrastructure, or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.