Last update: Oct 2026

Cost of Living Comparison Between Sala, Sweden and Stockholm

For one person, living is cheaper in Sala: $1,555 a month against $2,531 in Stockholm, rent and utilities included – about $11,700 less a year. Rent and utilities account for most of the difference.

75

Cost of Living Index in Sala
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Sala Living Index
122

Cost of Living Index in Stockholm
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Stockholm Living Index

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Sala

🇸🇪 Sweden

$1,555

/mo nomad

Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Monthly Cost of Living

How much you'll spend in Sala and in Stockholm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sala and in Stockholm actually costs, broken down by who's living it.

A single person spends $1,555 per month in Sala vs $2,531 in Stockholm, rent included.

Sala $1,555
Stockholm $2,531

A couple spends around $2,301 per month in Sala vs $3,823 in Stockholm, rent included.

Sala $2,301
Stockholm $3,823

A family of three spends $3,046 per month in Sala vs $5,114 in Stockholm, rent included.

Sala $3,046
Stockholm $5,114

Sala is about 39% cheaper than Stockholm, and outside of rent the biggest gap is in clothing.

Both Sala and Stockholm sit above the global median – Sala by 14%, Stockholm by 86%.

Meal at Budget Restaurant

$12.16 SEK 119

$17.91 SEK 176

-32.10%

Three-Course Dinner for Two, Mid-Range

$60.1 SEK 590

$102 SEK 1,000

-41.07%

Fast Food Meal (McDonalds, etc)

$9.87 SEK 96.9

$11.76 SEK 115

-16.07%

Cappuccino

$3.04 SEK 29.84

$5.17 SEK 50.8

-41.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.74 SEK 17.05

$3.66 SEK 35.97

-52.46%

Water (0.33 liter bottle)

$2.24 SEK 21.97

$3.07 SEK 30.16

-27.04%

Local Beer (0.5 liter draught)

$7.19 SEK 70.5

$7.86 SEK 77.2

-8.52%

Imported Beer (0.33 liter bottle)

$7.24 SEK 71.1

$9.11 SEK 89.4

-20.53%

Milk (1 liter)

$1.72 SEK 16.89

$1.65 SEK 16.20

4.24%

White Bread (500g)

$2.57 SEK 25.25

$3.91 SEK 38.38

-34.27%

Rice (white) (1kg)

$3.42 SEK 33.61

$3.72 SEK 36.47

-8.06%

Eggs

$5.26 SEK 51.6

$5.09 SEK 49.96

3.34%

Local Cheese (1kg)

$11.30 SEK 111

$12.83 SEK 126

-11.93%

Chicken Fillets (1kg)

$12.99 SEK 127

$12.77 SEK 125

1.72%

Beef Round Steak (1kg)

$22.54 SEK 221

$22.47 SEK 221

0.31%

Apples (1kg)

$2.90 SEK 28.43

$3.55 SEK 34.88

-18.31%

Banana (1kg)

$2.67 SEK 26.21

$2.87 SEK 28.20

-6.97%

Oranges (1kg)

$2.68 SEK 26.32

$3.26 SEK 31.98

-17.79%

Tomato (1kg)

$4.59 SEK 45.05

$4.36 SEK 42.77

5.28%

Potato (1kg)

$1.45 SEK 14.21

$1.76 SEK 17.30

-17.61%

Onion (1kg)

$1.13 SEK 11.11

$1.79 SEK 17.54

-36.87%

Lettuce (1 head)

$2.53 SEK 24.81

$2.45 SEK 24.05

3.27%

Water (1.5 liter bottle)

$1.03 SEK 10.14

$2.37 SEK 23.28

-56.54%

Cigarettes 20 Pack (Marlboro, Camel)

$6.96 SEK 68.3

$8.68 SEK 85.2

-19.82%

Wine (Bottle)

$6.01 SEK 59.0

$12.16 SEK 119

-50.58%

Local Beer (0.5 liter bottle)

$2.01 SEK 19.70

$2.13 SEK 20.88

-5.63%

Imported Beer (0.33 liter bottle)

$1.76 SEK 17.30

$2.53 SEK 24.80

-30.43%

One-way Ticket (Public Transport)

$2.98 SEK 29.25

$4.27 SEK 41.94

-30.21%

Public Transport Monthly Pass (Regular Price)

$20.73 SEK 203

$107 SEK 1,045

-80.54%

Taxi Start (Normal Tariff)

$5.86 SEK 57.5

$6.05 SEK 59.4

-3.14%

Taxi (Normal Tariff) (1km)

$1.78 SEK 17.48

$1.54 SEK 15.13

15.58%

Taxi 1hour Waiting (Normal Tariff)

$81.0 SEK 795

$55.7 SEK 546

45.51%

Gasoline (1 liter)

$1.70 SEK 16.70

$1.82 SEK 17.82

-6.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.9K SEK 332.6K

$32.8K SEK 321.5K

3.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 330.0K

$33.7K SEK 330.8K

-0.25%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 SEK 1,742

$254 SEK 2,492

-30.11%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.84 SEK 195

$21.66 SEK 213

-8.40%

Internet (50+ Mbps, Unlimited Data)

$39.07 SEK 383

$41.33 SEK 406

-5.47%

Gym Membership (Monthly)

$45.69 SEK 448

$46.32 SEK 455

-1.36%

Tennis Court (1 Hour on Weekend)

$19.95 SEK 196

$38.99 SEK 383

-48.83%

Cinema Ticket

$16.33 SEK 160

$18.53 SEK 182

-11.87%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$221 SEK 2,164

$160 SEK 1,566

38.16%

International Primary School, 1 Child (Yearly)

$1,219 SEK 12.0K

$16.2K SEK 159.0K

-92.48%

Jeans (Levis 501 Or Similar)

$44.53 SEK 437

$111 SEK 1,091

-59.96%

Summer Dress (H&M, Zara, etc)

$34.85 SEK 342

$59.7 SEK 586

-41.62%

Sport Shoes (Adidas, Nike)

$52.4 SEK 514

$133 SEK 1,305

-60.59%

Men's Leather Business Shoes

$55.0 SEK 540

$183 SEK 1,800

-70.00%

1-bedroom Apartment, City Center (Monthly)

$716 SEK 7,028

$1,614 SEK 15.8K

-55.64%

1-bedroom Apartment, Outside City Center (Monthly)

$516 SEK 5,065

$1,031 SEK 10.1K

-49.94%

3-bedroom Apartment, City Center (Monthly)

$921 SEK 9,035

$2,614 SEK 25.6K

-64.77%

3-bedroom Apartment, Outside City Center (Monthly)

$713 SEK 7,001

$1,677 SEK 16.5K

-57.45%

Buy Apartment in City Center (m2)

$3,986 SEK 39.1K

$11.8K SEK 115.9K

-66.25%

Buy Apartment Outside City Center (m2)

$2,798 SEK 27.5K

$6,816 SEK 66.9K

-58.95%

Average Monthly Net Salary (After Tax)

$2,432 SEK 23.9K

$3,521 SEK 34.6K

-30.94%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.8

3.33

-15.92%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sala: October 25, 2026

Last update for Stockholm: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sala

$516 33.2%

Stockholm

$1K 40.8% 99.8% $515

Groceries & Markets

Sala

$363 23.4%

Stockholm

$418 16.5% 15% $55

Monthly Utilities & Internet

Sala

$236 15.2%

Stockholm

$317 12.5% 34.1% $81

Eating Out

Sala

$230 14.8%

Stockholm

$325 12.9% 41.5% $95

Clothing & Footwear

Sala

$84 5.4%

Stockholm

$219 8.7% 161% $135

Sport & Entertainment

Sala

$78 5%

Stockholm

$83 3.3% 6.4% $5

Getting Around

Sala

$47 3.1%

Stockholm

$137 5.4% 190% $90

Cost Breakdown

A central one-bedroom costs $716 in Sala versus $1,614 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 45% higher in Stockholm, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $60 in Sala versus $102 in Stockholm. Monthly groceries follow the same trend: $363 vs $418 – making Sala the more affordable choice for daily food spending.

Good to know

🇸🇪 Sala

🇸🇪 Stockholm

🕒 Local time

13:31 1:31 PM

Same time as Sala

🌤 Weather

👥 Population

22,994

984,748 Capital

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

On the map

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Sala Stockholm 110 km

From you

Sala
Stockholm

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sala vs Stockholm: Cost of Living - Frequently Asked Questions

Stockholm costs about 63% more than Sala, and outside of rent the gap comes mainly from clothing. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,333 per month in Sala and $3,796 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sala, especially for central apartments: a one-bedroom in the center costs $716 there versus $1,614 in Stockholm.

Kindergarten costs $221 per month in Sala and $160 in Stockholm. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 15% more in Stockholm, though the gap depends on what you buy.

$1,000 is a stretch for both – monthly costs hit $1,555 in Sala and $2,531 in Stockholm. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Stockholm has an edge in some lifestyle areas, with costs from $1,555 in Sala to $2,531 in Stockholm. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Sala. If higher salaries or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.