Cost of Living Comparison Between Sala and Stockholm Cost of Living Comparison Between Sala and Stockholm

Monthly Cost of Living

A single person spends $1,619 per month in Sala vs $2,631 in Stockholm, rent included.

A couple spends around $2,351 per month in Sala vs $4,058 in Stockholm, rent included.

A family of three spends $3,083 per month in Sala vs $5,486 in Stockholm, rent included.

Sala is about 38% cheaper than Stockholm, driven mainly by Clothing & Footwear.

Both Sala and Stockholm sit above the global median – Sala by 18%, Stockholm by 92%.

Meal at Budget Restaurant

$12.46 SEK 123

$18.81 SEK 185

-33.76%

Three-Course Dinner for Two, Mid-Range

$61.7 SEK 608

$104 SEK 1,027

-40.83%

Fast Food Meal (McDonalds, etc)

$10.06 SEK 99.2

$12.18 SEK 120

-17.41%

Cappuccino

$3.30 SEK 32.50

$5.23 SEK 51.5

-36.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.87 SEK 18.44

$3.69 SEK 36.36

-49.32%

Water (0.33 liter bottle)

$2.33 SEK 23.01

$3.02 SEK 29.80

-22.85%

Local Beer (0.5 liter draught)

$7.12 SEK 70.2

$8.33 SEK 82.1

-14.53%

Imported Beer (0.33 liter bottle)

$7.32 SEK 72.2

$9.34 SEK 92.0

-21.63%

Milk (1 liter)

$1.81 SEK 17.88

$1.70 SEK 16.72

6.47%

White Bread (500g)

$2.62 SEK 25.85

$4.15 SEK 40.91

-36.87%

Rice (white) (1kg)

$3.64 SEK 35.85

$3.91 SEK 38.50

-6.91%

Eggs

$5.00 SEK 49.28

$5.29 SEK 52.2

-5.48%

Local Cheese (1kg)

$11.89 SEK 117

$12.99 SEK 128

-8.47%

Chicken Fillets (1kg)

$13.80 SEK 136

$13.43 SEK 132

2.76%

Beef Round Steak (1kg)

$22.79 SEK 225

$22.60 SEK 223

0.84%

Apples (1kg)

$3.08 SEK 30.39

$3.64 SEK 35.89

-15.38%

Banana (1kg)

$2.68 SEK 26.39

$2.84 SEK 27.94

-5.63%

Oranges (1kg)

$2.72 SEK 26.85

$3.29 SEK 32.41

-17.33%

Tomato (1kg)

$4.92 SEK 48.51

$4.50 SEK 44.32

9.33%

Potato (1kg)

$1.54 SEK 15.16

$1.74 SEK 17.13

-11.49%

Onion (1kg)

$1.22 SEK 12.06

$1.77 SEK 17.46

-31.07%

Lettuce (1 head)

$2.72 SEK 26.82

$2.46 SEK 24.27

10.57%

Water (1.5 liter bottle)

$1.02 SEK 10.05

$2.35 SEK 23.17

-56.60%

Cigarettes 20 Pack (Marlboro, Camel)

$7.33 SEK 72.2

$8.87 SEK 87.4

-17.36%

Wine (Bottle)

$6.30 SEK 62.1

$12.24 SEK 121

-48.53%

Local Beer (0.5 liter bottle)

$2.01 SEK 19.80

$2.09 SEK 20.61

-3.83%

Imported Beer (0.33 liter bottle)

$1.93 SEK 19.00

$2.58 SEK 25.47

-25.19%

One-way Ticket (Public Transport)

$3.11 SEK 30.65

$4.34 SEK 42.77

-28.34%

Public Transport Monthly Pass (Regular Price)

$21.82 SEK 215

$107 SEK 1,058

-79.67%

Taxi Start (Normal Tariff)

$6.03 SEK 59.4

$5.96 SEK 58.7

1.17%

Taxi (Normal Tariff) (1km)

$1.84 SEK 18.17

$1.55 SEK 15.25

18.71%

Taxi 1hour Waiting (Normal Tariff)

$83.3 SEK 820

$57.2 SEK 563

45.62%

Gasoline (1 liter)

$1.76 SEK 17.31

$1.79 SEK 17.64

-1.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K SEK 339.8K

$34.4K SEK 339.1K

0.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.3K SEK 337.7K

$35.3K SEK 347.8K

-2.91%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$186 SEK 1,835

$264 SEK 2,602

-29.47%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.01 SEK 207

$21.83 SEK 215

-3.76%

Internet (50+ Mbps, Unlimited Data)

$39.07 SEK 385

$41.49 SEK 409

-5.83%

Gym Membership (Monthly)

$47.16 SEK 465

$47.66 SEK 470

-1.05%

Tennis Court (1 Hour on Weekend)

$20.57 SEK 203

$39.48 SEK 389

-47.90%

Cinema Ticket

$16.44 SEK 162

$19.15 SEK 189

-14.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$164 SEK 1,618

$166 SEK 1,637

-1.13%

International Primary School, 1 Child (Yearly)

$1,266 SEK 12.5K

$17.0K SEK 167.9K

-92.57%

Jeans (Levis 501 Or Similar)

$45.96 SEK 453

$114 SEK 1,126

-59.77%

Summer Dress (H&M, Zara, etc)

$36.55 SEK 360

$60.4 SEK 595

-39.46%

Sport Shoes (Adidas, Nike)

$55.3 SEK 544

$138 SEK 1,363

-60.05%

Men's Leather Business Shoes

$57.8 SEK 570

$189 SEK 1,864

-69.45%

1-bedroom Apartment, City Center (Monthly)

$757 SEK 7,464

$1,771 SEK 17.4K

-57.22%

1-bedroom Apartment, Outside City Center (Monthly)

$536 SEK 5,285

$1,072 SEK 10.6K

-49.97%

3-bedroom Apartment, City Center (Monthly)

$967 SEK 9,533

$3,181 SEK 31.3K

-69.59%

3-bedroom Apartment, Outside City Center (Monthly)

$714 SEK 7,040

$1,881 SEK 18.5K

-62.02%

Buy Apartment in City Center (m2)

$4,196 SEK 41.3K

$11.8K SEK 116.3K

-64.45%

Buy Apartment Outside City Center (m2)

$2,926 SEK 28.8K

$6,814 SEK 67.2K

-57.07%

Average Monthly Net Salary (After Tax)

$2,489 SEK 24.5K

$3,595 SEK 35.4K

-30.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.2

3.37

-5.04%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sala: September 14, 2026

Last update for Stockholm: September 13, 2026

Cost Breakdown

A central one-bedroom costs $757 in Sala versus $1,771 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 44% higher in Stockholm, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $62.0 in Sala versus $104 in Stockholm. Monthly groceries follow the same trend: $376 vs $427 – making Sala the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sala vs Stockholm: Cost of Living - Frequently Asked Questions

Stockholm costs about 62% more than Sala, with the gap driven mainly by Clothing & Footwear. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,429 per month in Sala and $3,946 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sala, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $164 per month in Sala and $166 in Stockholm. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 14% more in Stockholm, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Sala, where all-in costs run around $1,619, than in Stockholm at $2,631. In Sala it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sala costs $1,619 versus $2,631 in Stockholm. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sala. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.