Cost of Living Comparison Between Sala and Lund Cost of Living Comparison Between Sala and Lund

Monthly Cost of Living

Monthly costs for one person with rent: $1,500 in Sala versus $1,904 in Lund.

Estimated couple costs with rent: $2,261 in Sala versus $3,030 in Lund.

Monthly costs for a family of three with rent: $3,021 in Sala versus $4,156 in Lund.

Living in Sala costs roughly 21% less than in Lund, driven mainly by Clothing & Footwear.

Both cities are pricier than the global median: Sala 12% above, Lund 43% above.

Meal at Budget Restaurant

$12.69 SEK 122

$12.55 SEK 121

1.12%

Three-Course Dinner for Two, Mid-Range

$62.2 SEK 600

$85.3 SEK 822

-27.04%

Fast Food Meal (McDonalds, etc)

$10.40 SEK 100

$12.20 SEK 118

-14.75%

Cappuccino

$3.33 SEK 32.10

$4.85 SEK 46.77

-31.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.80 SEK 17.34

$2.81 SEK 27.04

-35.94%

Water (0.33 liter bottle)

$2.52 SEK 24.32

$2.05 SEK 19.73

22.93%

Local Beer (0.5 liter draught)

$7.59 SEK 73.2

$8.22 SEK 79.3

-7.66%

Imported Beer (0.33 liter bottle)

$7.24 SEK 69.8

$7.32 SEK 70.6

-1.09%

Milk (1 liter)

$1.80 SEK 17.36

$1.60 SEK 15.38

12.50%

White Bread (500g)

$2.70 SEK 25.97

$2.21 SEK 21.27

22.17%

Rice (white) (1kg)

$3.70 SEK 35.63

$3.02 SEK 29.06

22.52%

Eggs

$3.93 SEK 37.86

$4.55 SEK 43.89

-13.63%

Local Cheese (1kg)

$11.83 SEK 114

$13.12 SEK 126

-9.83%

Chicken Fillets (1kg)

$11.84 SEK 114

$11.78 SEK 113

0.51%

Beef Round Steak (1kg)

$15.79 SEK 152

$17.28 SEK 167

-8.62%

Apples (1kg)

$3.08 SEK 29.71

$3.18 SEK 30.61

-3.14%

Banana (1kg)

$2.63 SEK 25.32

$2.77 SEK 26.73

-5.05%

Oranges (1kg)

$2.84 SEK 27.40

$2.77 SEK 26.67

2.53%

Tomato (1kg)

$5.23 SEK 50.4

$4.55 SEK 43.81

14.95%

Potato (1kg)

$1.56 SEK 15.06

$1.66 SEK 15.96

-6.02%

Onion (1kg)

$1.19 SEK 11.43

$1.58 SEK 15.20

-24.68%

Lettuce (1 head)

$2.73 SEK 26.32

$2.60 SEK 25.06

5.00%

Water (1.5 liter bottle)

$1.03 SEK 9.89

$1.27 SEK 12.25

-18.90%

Cigarettes 20 Pack (Marlboro, Camel)

$7.20 SEK 69.4

$8.18 SEK 78.9

-11.98%

Wine (Bottle)

$6.33 SEK 61.0

$11.23 SEK 108

-43.63%

Local Beer (0.5 liter bottle)

$2.56 SEK 24.63

$1.96 SEK 18.92

30.61%

Imported Beer (0.33 liter bottle)

$1.89 SEK 18.21

$2.24 SEK 21.57

-15.63%

One-way Ticket (Public Transport)

$3.19 SEK 30.74

$3.34 SEK 32.23

-4.49%

Public Transport Monthly Pass (Regular Price)

$21.70 SEK 209

$67.4 SEK 649

-67.80%

Taxi Start (Normal Tariff)

$6.21 SEK 59.8

$5.40 SEK 52.1

15.00%

Taxi (Normal Tariff) (1km)

$1.65 SEK 15.93

$1.88 SEK 18.16

-12.23%

Taxi 1hour Waiting (Normal Tariff)

$20.86 SEK 201

$63.0 SEK 607

-66.89%

Gasoline (1 liter)

$1.94 SEK 18.65

$1.90 SEK 18.34

2.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$42.1K SEK 405.7K

$32.7K SEK 315.0K

28.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 325.0K

$34.1K SEK 328.9K

-1.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$90.7 SEK 874

$122 SEK 1,175

-25.61%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.78 SEK 200

$28.99 SEK 279

-28.32%

Internet (50+ Mbps, Unlimited Data)

$36.83 SEK 355

$41.22 SEK 397

-10.65%

Gym Membership (Monthly)

$47.60 SEK 459

$38.68 SEK 373

23.06%

Tennis Court (1 Hour on Weekend)

$21.00 SEK 202

$24.09 SEK 232

-12.83%

Cinema Ticket

$18.72 SEK 180

$18.17 SEK 175

3.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$146 SEK 1,405

$179 SEK 1,724

-18.52%

International Primary School, 1 Child (Yearly)

$1,275 SEK 12.3K

$4,129 SEK 39.8K

-69.12%

Jeans (Levis 501 Or Similar)

$47.11 SEK 454

$80.3 SEK 774

-41.34%

Summer Dress (H&M, Zara, etc)

$37.35 SEK 360

$60.1 SEK 579

-37.85%

Sport Shoes (Adidas, Nike)

$55.7 SEK 536

$104 SEK 999

-46.31%

Men's Leather Business Shoes

$57.3 SEK 553

$130 SEK 1,255

-55.98%

1-bedroom Apartment, City Center (Monthly)

$751 SEK 7,240

$981 SEK 9,454

-23.41%

1-bedroom Apartment, Outside City Center (Monthly)

$542 SEK 5,221

$763 SEK 7,348

-28.95%

3-bedroom Apartment, City Center (Monthly)

$968 SEK 9,325

$1,615 SEK 15.6K

-40.06%

3-bedroom Apartment, Outside City Center (Monthly)

$739 SEK 7,121

$1,307 SEK 12.6K

-43.48%

Buy Apartment in City Center (m2)

$4,097 SEK 39.5K

$6,408 SEK 61.7K

-36.07%

Buy Apartment Outside City Center (m2)

$3,174 SEK 30.6K

$3,682 SEK 35.5K

-13.80%

Average Monthly Net Salary (After Tax)

$2,497 SEK 24.1K

$2,972 SEK 28.6K

-15.98%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.8

-5.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sala: July 14, 2026

Last update for Lund: July 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $751 in Sala and $981 in Lund. Housing cost is often the main lever when comparing two cities.

Lund pays 19% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $62.0 in Sala vs $85.0 in Lund for a mid-range dinner for two. Groceries echo the gap at $346 vs $355 per month, with Sala cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sala vs Lund: Cost of Living - Frequently Asked Questions

Sala wins on cost – living expenses run 27% lower than in Lund. Housing and daily spending are where you'll feel the difference most, making Sala the obvious pick if budget is a priority.

On paper, salaries run 19% lower in Lund. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $751 in Sala versus $981 in Lund. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,500 per month in Sala versus $1,904 in Lund – a 27% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sala runs roughly 211% less than in Lund. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,500 in Sala versus $1,904 in Lund, a $1,000 budget is realistic in Sala but tight or insufficient in Lund. The gap between the two cities makes Sala the clear choice for anyone on this budget.

Both work as nomad bases, but Sala delivers better value – similar infrastructure at $1,500 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sala hard to pass up.

Safety-wise, Sala and Lund are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sala gentler on the wallet – expenses run 27% less than in Lund. Beyond cost, consider language, visa policies, and how big the international community is in each city.