Cost of Living Comparison Between Sala and Lund Cost of Living Comparison Between Sala and Lund

Monthly Cost of Living

Monthly costs for one person with rent: $1,476 in Sala versus $1,949 in Lund.

Estimated couple costs with rent: $2,228 in Sala versus $3,033 in Lund.

Monthly costs for a family of three with rent: $2,979 in Sala versus $4,117 in Lund.

Living in Sala costs roughly 24% less than in Lund, driven mainly by Clothing & Footwear.

Both cities are pricier than the global median: Sala 10% above, Lund 45% above.

Meal at Budget Restaurant

$12.50 SEK 117

$12.42 SEK 116

0.64%

Three-Course Dinner for Two, Mid-Range

$63.4 SEK 592

$85.7 SEK 799

-25.97%

Fast Food Meal (McDonalds, etc)

$10.33 SEK 96.4

$11.98 SEK 112

-13.77%

Cappuccino

$3.18 SEK 29.63

$5.01 SEK 46.78

-36.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.90 SEK 17.72

$2.83 SEK 26.39

-32.86%

Water (0.33 liter bottle)

$2.49 SEK 23.25

$2.07 SEK 19.33

20.29%

Local Beer (0.5 liter draught)

$7.53 SEK 70.2

$8.27 SEK 77.2

-8.95%

Imported Beer (0.33 liter bottle)

$7.45 SEK 69.5

$7.53 SEK 70.3

-1.06%

Milk (1 liter)

$1.77 SEK 16.52

$1.62 SEK 15.11

9.26%

White Bread (500g)

$2.72 SEK 25.34

$2.23 SEK 20.80

21.97%

Rice (white) (1kg)

$3.69 SEK 34.46

$2.92 SEK 27.24

26.37%

Eggs

$4.07 SEK 37.93

$4.42 SEK 41.20

-7.92%

Local Cheese (1kg)

$11.89 SEK 111

$12.89 SEK 120

-7.76%

Chicken Fillets (1kg)

$11.88 SEK 111

$11.41 SEK 106

4.12%

Beef Round Steak (1kg)

$15.55 SEK 145

$17.35 SEK 162

-10.37%

Apples (1kg)

$3.13 SEK 29.23

$3.20 SEK 29.89

-2.19%

Banana (1kg)

$2.62 SEK 24.49

$2.89 SEK 26.99

-9.34%

Oranges (1kg)

$2.84 SEK 26.47

$2.90 SEK 27.05

-2.07%

Tomato (1kg)

$5.05 SEK 47.14

$4.42 SEK 41.23

14.25%

Potato (1kg)

$1.50 SEK 13.96

$1.67 SEK 15.61

-10.18%

Onion (1kg)

$1.18 SEK 11.04

$1.63 SEK 15.23

-27.61%

Lettuce (1 head)

$2.64 SEK 24.63

$2.63 SEK 24.52

0.38%

Water (1.5 liter bottle)

$1.08 SEK 10.09

$1.29 SEK 12.01

-16.28%

Cigarettes 20 Pack (Marlboro, Camel)

$7.19 SEK 67.1

$8.10 SEK 75.6

-11.23%

Wine (Bottle)

$6.40 SEK 59.7

$11.86 SEK 111

-46.04%

Local Beer (0.5 liter bottle)

$2.58 SEK 24.03

$2.04 SEK 18.99

26.47%

Imported Beer (0.33 liter bottle)

$1.95 SEK 18.17

$2.15 SEK 20.04

-9.30%

One-way Ticket (Public Transport)

$3.11 SEK 29.07

$3.42 SEK 31.92

-9.06%

Public Transport Monthly Pass (Regular Price)

$21.95 SEK 205

$67.2 SEK 627

-67.33%

Taxi Start (Normal Tariff)

$6.14 SEK 57.3

$5.40 SEK 50.4

13.70%

Taxi (Normal Tariff) (1km)

$1.63 SEK 15.25

$1.90 SEK 17.74

-14.21%

Taxi 1hour Waiting (Normal Tariff)

$21.03 SEK 196

$62.6 SEK 584

-66.40%

Gasoline (1 liter)

$1.93 SEK 18.05

$1.98 SEK 18.44

-2.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$42.3K SEK 394.7K

$32.8K SEK 306.3K

28.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.2K SEK 318.8K

$34.3K SEK 319.9K

-0.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$91.5 SEK 854

$123 SEK 1,148

-25.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.77 SEK 194

$28.49 SEK 266

-27.10%

Internet (50+ Mbps, Unlimited Data)

$37.21 SEK 347

$41.60 SEK 388

-10.55%

Gym Membership (Monthly)

$46.99 SEK 438

$39.20 SEK 366

19.87%

Tennis Court (1 Hour on Weekend)

$20.86 SEK 195

$24.29 SEK 227

-14.12%

Cinema Ticket

$19.06 SEK 178

$17.86 SEK 167

6.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$147 SEK 1,370

$176 SEK 1,638

-16.37%

International Primary School, 1 Child (Yearly)

$1,242 SEK 11.6K

$4,218 SEK 39.4K

-70.56%

Jeans (Levis 501 Or Similar)

$46.61 SEK 435

$79.1 SEK 738

-41.10%

Summer Dress (H&M, Zara, etc)

$37.07 SEK 346

$60.3 SEK 563

-38.54%

Sport Shoes (Adidas, Nike)

$56.3 SEK 525

$104 SEK 971

-45.88%

Men's Leather Business Shoes

$58.0 SEK 542

$127 SEK 1,187

-54.36%

1-bedroom Apartment, City Center (Monthly)

$767 SEK 7,159

$970 SEK 9,054

-20.93%

1-bedroom Apartment, Outside City Center (Monthly)

$536 SEK 4,999

$757 SEK 7,060

-29.19%

3-bedroom Apartment, City Center (Monthly)

$959 SEK 8,946

$1,644 SEK 15.3K

-41.68%

3-bedroom Apartment, Outside City Center (Monthly)

$738 SEK 6,885

$1,314 SEK 12.3K

-43.85%

Buy Apartment in City Center (m2)

$3,734 SEK 34.8K

$6,660 SEK 62.1K

-43.94%

Buy Apartment Outside City Center (m2)

$2,919 SEK 27.2K

$3,858 SEK 36.0K

-24.35%

Average Monthly Net Salary (After Tax)

$2,549 SEK 23.8K

$3,140 SEK 29.3K

-18.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.8

-5.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sala: June 1, 2026

Last update for Lund: May 30, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $767 in Sala and $970 in Lund. Housing cost is often the main lever when comparing two cities.

Lund pays 23% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $63.0 in Sala vs $86.0 in Lund for a mid-range dinner for two. Groceries echo the gap at $346 vs $355 per month, with Sala cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sala vs Lund: Cost of Living - Frequently Asked Questions

Sala wins on cost – living expenses run 32% lower than in Lund. Housing and daily spending are where you'll feel the difference most, making Sala the obvious pick if budget is a priority.

On paper, Lund earns 23% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $767 in Sala versus $970 in Lund. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,476 per month in Sala versus $1,949 in Lund – a 32% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sala runs roughly 206% less than in Lund. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,476 in Sala versus $1,949 in Lund, a $1,000 budget is realistic in Sala but tight or insufficient in Lund. The gap between the two cities makes Sala the clear choice for anyone on this budget.

Both work as nomad bases, but Sala delivers better value – similar infrastructure at $1,476 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sala hard to pass up.

Safety-wise, Sala and Lund are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sala gentler on the wallet – expenses run 32% less than in Lund. Beyond cost, consider language, visa policies, and how big the international community is in each city.