Cost of Living Comparison Between Sala and Lund Cost of Living Comparison Between Sala and Lund

Monthly Cost of Living

Monthly costs for one person with rent: $1,619 in Sala versus $1,848 in Lund.

Estimated couple costs with rent: $2,351 in Sala versus $2,994 in Lund.

Monthly costs for a family of three with rent: $3,083 in Sala versus $4,141 in Lund.

Living in Sala costs roughly 12% less than in Lund, driven mainly by Clothing & Footwear.

Both cities are pricier than the global median: Sala 18% above, Lund 35% above.

Meal at Budget Restaurant

$12.46 SEK 123

$13.13 SEK 129

-5.10%

Three-Course Dinner for Two, Mid-Range

$61.7 SEK 608

$93.7 SEK 924

-34.23%

Fast Food Meal (McDonalds, etc)

$10.06 SEK 99.2

$12.22 SEK 120

-17.68%

Cappuccino

$3.30 SEK 32.50

$4.90 SEK 48.32

-32.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.87 SEK 18.44

$2.76 SEK 27.25

-32.25%

Water (0.33 liter bottle)

$2.33 SEK 23.01

$2.17 SEK 21.38

7.37%

Local Beer (0.5 liter draught)

$7.12 SEK 70.2

$8.24 SEK 81.2

-13.59%

Imported Beer (0.33 liter bottle)

$7.32 SEK 72.2

$7.30 SEK 71.9

0.27%

Milk (1 liter)

$1.81 SEK 17.88

$1.76 SEK 17.37

2.84%

White Bread (500g)

$2.62 SEK 25.85

$2.70 SEK 26.57

-2.96%

Rice (white) (1kg)

$3.64 SEK 35.85

$3.65 SEK 35.98

-0.27%

Eggs

$5.00 SEK 49.28

$4.69 SEK 46.21

6.61%

Local Cheese (1kg)

$11.89 SEK 117

$12.68 SEK 125

-6.23%

Chicken Fillets (1kg)

$13.80 SEK 136

$12.13 SEK 119

13.77%

Beef Round Steak (1kg)

$22.79 SEK 225

$17.00 SEK 168

34.06%

Apples (1kg)

$3.08 SEK 30.39

$3.10 SEK 30.58

-0.65%

Banana (1kg)

$2.68 SEK 26.39

$3.06 SEK 30.11

-12.42%

Oranges (1kg)

$2.72 SEK 26.85

$2.90 SEK 28.61

-6.21%

Tomato (1kg)

$4.92 SEK 48.51

$4.70 SEK 46.35

4.68%

Potato (1kg)

$1.54 SEK 15.16

$1.82 SEK 17.89

-15.38%

Onion (1kg)

$1.22 SEK 12.06

$1.45 SEK 14.25

-15.86%

Lettuce (1 head)

$2.72 SEK 26.82

$2.76 SEK 27.17

-1.45%

Water (1.5 liter bottle)

$1.02 SEK 10.05

$1.56 SEK 15.34

-34.62%

Cigarettes 20 Pack (Marlboro, Camel)

$7.33 SEK 72.2

$8.11 SEK 80.0

-9.62%

Wine (Bottle)

$6.30 SEK 62.1

$11.12 SEK 110

-43.35%

Local Beer (0.5 liter bottle)

$2.01 SEK 19.80

$1.90 SEK 18.69

5.79%

Imported Beer (0.33 liter bottle)

$1.93 SEK 19.00

$2.76 SEK 27.18

-30.07%

One-way Ticket (Public Transport)

$3.11 SEK 30.65

$3.37 SEK 33.17

-7.72%

Public Transport Monthly Pass (Regular Price)

$21.82 SEK 215

$65.6 SEK 647

-66.75%

Taxi Start (Normal Tariff)

$6.03 SEK 59.4

$5.09 SEK 50.2

18.47%

Taxi (Normal Tariff) (1km)

$1.84 SEK 18.17

$1.10 SEK 10.85

67.27%

Taxi 1hour Waiting (Normal Tariff)

$83.3 SEK 820

$42.79 SEK 422

94.55%

Gasoline (1 liter)

$1.76 SEK 17.31

$1.77 SEK 17.44

-0.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K SEK 339.8K

$34.5K SEK 339.5K

0.07%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.3K SEK 337.7K

$33.2K SEK 327.6K

3.08%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$186 SEK 1,835

$80.6 SEK 794

131.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.01 SEK 207

$30.82 SEK 304

-31.83%

Internet (50+ Mbps, Unlimited Data)

$39.07 SEK 385

$42.87 SEK 422

-8.86%

Gym Membership (Monthly)

$47.16 SEK 465

$37.93 SEK 374

24.33%

Tennis Court (1 Hour on Weekend)

$20.57 SEK 203

$28.37 SEK 280

-27.49%

Cinema Ticket

$16.44 SEK 162

$15.18 SEK 150

8.30%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$164 SEK 1,618

$160 SEK 1,577

2.60%

International Primary School, 1 Child (Yearly)

$1,266 SEK 12.5K

Jeans (Levis 501 Or Similar)

$45.96 SEK 453

$83.0 SEK 818

-44.61%

Summer Dress (H&M, Zara, etc)

$36.55 SEK 360

$58.9 SEK 581

-37.98%

Sport Shoes (Adidas, Nike)

$55.3 SEK 544

$102 SEK 1,005

-45.83%

Men's Leather Business Shoes

$57.8 SEK 570

$125 SEK 1,235

-53.89%

1-bedroom Apartment, City Center (Monthly)

$757 SEK 7,464

$852 SEK 8,396

-11.09%

1-bedroom Apartment, Outside City Center (Monthly)

$536 SEK 5,285

$677 SEK 6,676

-20.84%

3-bedroom Apartment, City Center (Monthly)

$967 SEK 9,533

$1,738 SEK 17.1K

-44.33%

3-bedroom Apartment, Outside City Center (Monthly)

$714 SEK 7,040

$1,428 SEK 14.1K

-49.98%

Buy Apartment in City Center (m2)

$4,196 SEK 41.3K

$6,299 SEK 62.1K

-33.38%

Buy Apartment Outside City Center (m2)

$2,926 SEK 28.8K

$3,696 SEK 36.4K

-20.85%

Average Monthly Net Salary (After Tax)

$2,489 SEK 24.5K

$2,988 SEK 29.4K

-16.68%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.2

3.03

5.61%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sala: September 14, 2026

Last update for Lund: September 12, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $757 in Sala and $852 in Lund. Housing cost is often the main lever when comparing two cities.

Lund pays 20% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $62.0 in Sala vs $94.0 in Lund. Groceries flip the comparison at $376 vs $372, with Lund cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sala vs Lund: Cost of Living - Frequently Asked Questions

Sala wins on cost – living expenses run 14% lower than in Lund. Housing and daily spending are where you'll feel the difference most, making Sala the obvious pick if budget is a priority.

On paper, salaries run 20% lower in Lund. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $757 in Sala versus $852 in Lund. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,619 per month in Sala versus $1,848 in Lund – a 14% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sala runs roughly 201% less than in Lund. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,619 in Sala versus $1,848 in Lund, a $2,000 budget is realistic in Sala but tight or insufficient in Lund. The gap between the two cities makes Sala the clear choice for anyone on this budget.

Both work as nomad bases, but Sala delivers better value – similar infrastructure at $1,619 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sala hard to pass up.

Safety-wise, Sala and Lund are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sala gentler on the wallet – expenses run 14% less than in Lund. Beyond cost, consider language, visa policies, and how big the international community is in each city.