Last update: Oct 2026

Cost of Living Comparison Between Saint-Louis and Ziguinchor

For one person, living is cheaper in Ziguinchor: $155 a month against $840 in Saint-Louis, rent and utilities included – about $8,200 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Saint-Louis
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Saint-Louis Living Index

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Saint-Louis

🇸🇳 Senegal

$840

/mo nomad

Ziguinchor

🇸🇳 Senegal

$155

/mo nomad

Monthly Cost of Living

How much you'll spend in Saint-Louis and in Ziguinchor

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Saint-Louis and in Ziguinchor actually costs, broken down by who's living it.

A single person spends $840 per month in Saint-Louis vs $155 in Ziguinchor, rent included.

Saint-Louis $840
Ziguinchor $155

A couple spends around $1,316 per month in Saint-Louis vs $346 in Ziguinchor, rent included.

Saint-Louis $1,316
Ziguinchor $346

A family of three spends $1,791 per month in Saint-Louis vs $536 in Ziguinchor, rent included.

Saint-Louis $1,791
Ziguinchor $536

Saint-Louis costs about 440% more than Ziguinchor, and outside of rent the biggest gap is in groceries.

Both Saint-Louis and Ziguinchor are more affordable than the global median – Saint-Louis 38% lower, Ziguinchor 88% lower.

Meal at Budget Restaurant

$3.35 F CFA 1,954

$6.45 F CFA 3,762

-48.06%

Three-Course Dinner for Two, Mid-Range

$52.6 F CFA 30.7K

Fast Food Meal (McDonalds, etc)

$11.00 F CFA 6,413

Cappuccino

$3.34 F CFA 1,948

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.25 F CFA 727

$0.89 F CFA 517

40.45%

Water (0.33 liter bottle)

$0.91 F CFA 531

$0.44 F CFA 257

106.82%

Local Beer (0.5 liter draught)

$1.66 F CFA 971

Imported Beer (0.33 liter bottle)

$4.17 F CFA 2,433

Milk (1 liter)

$2.57 F CFA 1,500

$1.87 F CFA 1,088

37.43%

White Bread (500g)

$0.25 F CFA 145

$0.34 F CFA 200

-26.47%

Rice (white) (1kg)

$1.73 F CFA 1,011

$1.27 F CFA 740

36.22%

Eggs

$2.49 F CFA 1,451

Local Cheese (1kg)

$17.54 F CFA 10.2K

Chicken Fillets (1kg)

$9.19 F CFA 5,361

Beef Round Steak (1kg)

$10.94 F CFA 6,380

Apples (1kg)

$3.18 F CFA 1,852

$2.46 F CFA 1,437

29.27%

Banana (1kg)

$1.94 F CFA 1,129

Oranges (1kg)

$2.88 F CFA 1,681

Tomato (1kg)

$1.79 F CFA 1,045

$1.67 F CFA 976

7.19%

Potato (1kg)

$1.40 F CFA 815

$1.74 F CFA 1,017

-19.54%

Onion (1kg)

$0.97 F CFA 563

$1.74 F CFA 1,013

-44.25%

Lettuce (1 head)

$1.12 F CFA 654

Water (1.5 liter bottle)

$0.70 F CFA 406

Cigarettes 20 Pack (Marlboro, Camel)

$2.10 F CFA 1,222

Wine (Bottle)

$17.20 F CFA 10.0K

Local Beer (0.5 liter bottle)

$1.54 F CFA 896

$0.95 F CFA 552

62.11%

Imported Beer (0.33 liter bottle)

$3.38 F CFA 1,972

One-way Ticket (Public Transport)

$0.27 F CFA 159

Taxi Start (Normal Tariff)

$0.83 F CFA 485

$1.69 F CFA 985

-50.89%

Taxi (Normal Tariff) (1km)

$2.17 F CFA 1,264

Taxi 1hour Waiting (Normal Tariff)

$17.08 F CFA 9,961

Gasoline (1 liter)

$1.67 F CFA 975

$1.76 F CFA 1,026

-5.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.1K F CFA 29.2M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.9K F CFA 27.9M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$208 F CFA 121.0K

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.57 F CFA 6,747

$12.76 F CFA 7,439

-9.33%

Internet (50+ Mbps, Unlimited Data)

$46.11 F CFA 26.9K

Gym Membership (Monthly)

$21.71 F CFA 12.7K

Cinema Ticket

$8.78 F CFA 5,118

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$316 F CFA 184.3K

International Primary School, 1 Child (Yearly)

$10.3K F CFA 6.0M

$2,552 F CFA 1.5M

302.10%

Jeans (Levis 501 Or Similar)

$57.3 F CFA 33.4K

Summer Dress (H&M, Zara, etc)

$45.50 F CFA 26.5K

Sport Shoes (Adidas, Nike)

$86.2 F CFA 50.2K

Men's Leather Business Shoes

$96.2 F CFA 56.1K

1-bedroom Apartment, City Center (Monthly)

$435 F CFA 253.7K

$420 F CFA 244.8K

3.65%

3-bedroom Apartment, Outside City Center (Monthly)

$191 F CFA 111.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

8.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saint-Louis: October 11, 2026

Last update for Ziguinchor: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Saint-Louis

$292 34.8%

Ziguinchor

–

Monthly Utilities & Internet

Saint-Louis

$265 31.6%

Ziguinchor

–

Clothing & Footwear

Saint-Louis

$128 15.3%

Ziguinchor

–

Eating Out

Saint-Louis

$125 14.9%

Ziguinchor

–

Sport & Entertainment

Saint-Louis

$18 * 2.1%

Ziguinchor

–

Getting Around

Saint-Louis

$12 * 1.4%

Ziguinchor

–

Accommodation & Living

Saint-Louis

- * 0%

Ziguinchor

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $435 in Saint-Louis versus $420 in Ziguinchor. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Good to know

🇸🇳 Saint-Louis

🇸🇳 Ziguinchor

🕒 Local time

06:22 6:22 AM

Same time as Saint-Louis

🌤 Weather

👥 Population

176,000

230,000

💱 Currency

West African CFA Franc XOF Fr

📈 Exchange rate

1,000 XOF = 1.71 USD

1,000 XOF = 1.53 EUR

1,000 XOF = 1.71 USD

1,000 XOF = 1.53 EUR

Exchange rates and currency converter

On the map

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Between locations

Saint-Louis Ziguinchor 390 km

From you

Saint-Louis
Ziguinchor

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saint-Louis vs Ziguinchor: Cost of Living - Frequently Asked Questions

Saint-Louis costs about 440% more than Ziguinchor, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,260 per month in Saint-Louis and $233 in Ziguinchor. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Ziguinchor, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $840 in Saint-Louis and $155 in Ziguinchor. That's a gap of about 440%.

Groceries cost about 377% more in Saint-Louis, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Ziguinchor, where all-in costs run around $155, than in Saint-Louis at $840. In Ziguinchor it covers expenses comfortably, while in Saint-Louis it requires careful planning or may not stretch far enough.

Families tend to lean toward Ziguinchor – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Ziguinchor. If higher salaries, better infrastructure, or specific career opportunities are the priority, Saint-Louis makes more sense. Both are solid long-term options with distinct trade-offs.