Last update: Oct 2026

Cost of Living Comparison Between Rome and Sofia

For one person, living is cheaper in Sofia: $1,589 a month against $1,982 in Rome, rent and utilities included – about $4,700 less a year. Rent and utilities account for most of the difference.

97

Cost of Living Index in Rome
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Rome Living Index
78

Cost of Living Index in Sofia
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Sofia Living Index

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Rome

🇮🇹 Italy

$1,982

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

Monthly Cost of Living

How much you'll spend in Rome and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rome and in Sofia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,982 in Rome versus $1,589 in Sofia.

Rome $1,982
Sofia $1,589

Estimated couple costs with rent: $3,148 in Rome versus $2,456 in Sofia.

Rome $3,148
Sofia $2,456

Monthly costs for a family of three with rent: $4,314 in Rome versus $3,324 in Sofia.

Rome $4,314
Sofia $3,324

Living in Rome is roughly 25% more expensive than in Sofia, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Rome 48% above, Sofia 19% above.

Meal at Budget Restaurant

$16.88 €15.05

$17.10 BGN 29.93

-1.29%

Three-Course Dinner for Two, Mid-Range

$67.5 €60.2

$66.9 BGN 117

0.94%

Fast Food Meal (McDonalds, etc)

$11.04 €9.84

$11.77 BGN 20.59

-6.20%

Cappuccino

$2.05 €1.83

$3.42 BGN 5.99

-40.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.05 €2.72

$2.42 BGN 4.23

26.03%

Water (0.33 liter bottle)

$1.52 €1.36

$1.86 BGN 3.26

-18.28%

Local Beer (0.5 liter draught)

$5.73 €5.11

$3.33 BGN 5.83

72.07%

Imported Beer (0.33 liter bottle)

$6.86 €6.12

$4.53 BGN 7.92

51.43%

Milk (1 liter)

$1.71 €1.52

$1.92 BGN 3.36

-10.94%

White Bread (500g)

$2.25 €2.00

$1.51 BGN 2.64

49.01%

Rice (white) (1kg)

$3.10 €2.77

$2.21 BGN 3.88

40.27%

Eggs

$4.81 €4.29

$4.40 BGN 7.69

9.32%

Local Cheese (1kg)

$15.09 €13.45

$11.56 BGN 20.22

30.54%

Chicken Fillets (1kg)

$12.53 €11.18

$8.79 BGN 15.38

42.55%

Beef Round Steak (1kg)

$19.82 €17.67

$16.97 BGN 29.71

16.79%

Apples (1kg)

$2.66 €2.37

$2.17 BGN 3.79

22.58%

Banana (1kg)

$2.32 €2.07

$2.04 BGN 3.57

13.73%

Oranges (1kg)

$2.45 €2.19

$1.84 BGN 3.22

33.15%

Tomato (1kg)

$2.32 €2.07

$4.29 BGN 7.51

-45.92%

Potato (1kg)

$1.43 €1.28

$1.03 BGN 1.80

38.83%

Onion (1kg)

$1.53 €1.37

$0.93 BGN 1.62

64.52%

Lettuce (1 head)

$1.35 €1.20

$1.20 BGN 2.11

12.50%

Water (1.5 liter bottle)

$0.52 €0.47

$0.92 BGN 1.62

-43.48%

Cigarettes 20 Pack (Marlboro, Camel)

$7.40 €6.60

$4.30 BGN 7.53

72.09%

Wine (Bottle)

$5.45 €4.86

$7.33 BGN 12.83

-25.65%

Local Beer (0.5 liter bottle)

$1.64 €1.46

$1.18 BGN 2.06

38.98%

Imported Beer (0.33 liter bottle)

$2.63 €2.34

$1.87 BGN 3.28

40.64%

One-way Ticket (Public Transport)

$1.73 €1.54

$0.87 BGN 1.52

98.85%

Public Transport Monthly Pass (Regular Price)

$39.99 €35.66

$28.14 BGN 49.24

42.11%

Taxi Start (Normal Tariff)

$6.91 €6.16

$1.74 BGN 3.04

297.13%

Taxi (Normal Tariff) (1km)

$1.63 €1.45

$0.96 BGN 1.68

69.79%

Taxi 1hour Waiting (Normal Tariff)

$34.18 €30.48

$15.54 BGN 27.19

119.95%

Gasoline (1 liter)

$2.14 €1.91

$1.79 BGN 3.14

19.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.1K €31.3K

$30.0K BGN 52.5K

17.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.4K €30.7K

$26.4K BGN 46.1K

30.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$209 €186

$156 BGN 273

33.73%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.57 €10.31

$21.21 BGN 37.11

-45.45%

Internet (50+ Mbps, Unlimited Data)

$31.88 €28.42

$15.64 BGN 27.37

103.84%

Gym Membership (Monthly)

$65.7 €58.6

$46.76 BGN 81.8

40.55%

Tennis Court (1 Hour on Weekend)

$23.73 €21.15

$27.74 BGN 48.54

-14.46%

Cinema Ticket

$11.20 €9.98

$10.02 BGN 17.53

11.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$483 €431

$766 BGN 1,341

-36.97%

International Primary School, 1 Child (Yearly)

$17.0K €15.1K

$12.8K BGN 22.4K

32.68%

Jeans (Levis 501 Or Similar)

$70.7 €63.0

$89.7 BGN 157

-21.23%

Summer Dress (H&M, Zara, etc)

$35.68 €31.81

$40.88 BGN 71.5

-12.72%

Sport Shoes (Adidas, Nike)

$82.2 €73.3

$106 BGN 186

-22.49%

Men's Leather Business Shoes

$123 €110

$105 BGN 183

17.55%

1-bedroom Apartment, City Center (Monthly)

$1,205 €1,074

$796 BGN 1,393

51.34%

1-bedroom Apartment, Outside City Center (Monthly)

$892 €795

$607 BGN 1,063

46.87%

3-bedroom Apartment, City Center (Monthly)

$2,527 €2,253

$1,563 BGN 2,735

61.67%

3-bedroom Apartment, Outside City Center (Monthly)

$1,687 €1,504

$1,060 BGN 1,855

59.13%

Buy Apartment in City Center (m2)

$8,407 €7,495

$4,357 BGN 7,626

92.92%

Buy Apartment Outside City Center (m2)

$3,096 €2,760

$3,250 BGN 5,688

-4.76%

Average Monthly Net Salary (After Tax)

$1,980 €1,766

$1,740 BGN 3,044

13.83%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.52

2.89

21.80%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rome: October 4, 2026

Last update for Sofia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rome

$892 44.2%

Sofia

$607 37.9% 31.9% $285

Groceries & Markets

Rome

$331 16.4%

Sofia

$287 17.9% 13.1% $43

Eating Out

Rome

$253 12.6%

Sofia

$256 16% 1% $2.6

Monthly Utilities & Internet

Rome

$252 12.5%

Sofia

$193 12% 23.5% $59

Clothing & Footwear

Rome

$140 7%

Sofia

$154 9.6% 9.5% $13

Sport & Entertainment

Rome

$88 4.4%

Sofia

$67 4.2% 24.2% $21

Getting Around

Rome

$62 3.1%

Sofia

$38 2.4% 38.4% $24

Cost Breakdown

A one-bedroom apartment in the center runs $1,205 in Rome and $796 in Sofia. Housing cost is often the main lever when comparing two cities.

Rome pays 14% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $68.0 in Rome vs $67.0 in Sofia for a mid-range dinner for two. Groceries echo the gap at $331 vs $287 per month, with Sofia cheaper across the board.

Good to know

🇮🇹 Rome

🇧🇬 Sofia

🕒 Local time

03:52 3:52 AM

04:52 4:52 AM

1 h ahead of Rome

🌤 Weather

👥 Population

2,848,084 Capital

1,286,383 Capital

💱 Currency

Euro EUR €

Bulgarian Lev BGN лв.

📈 Exchange rate

1 EUR = 1.12 USD

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

Exchange rates and currency converter

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Between locations

Rome Sofia 900 km ≈ 1 h 30 min nonstop flight

From you

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rome vs Sofia: Cost of Living - Frequently Asked Questions

Sofia wins on cost – living expenses run 25% lower than in Rome. Housing and daily spending are where you'll feel the difference most, making Sofia the obvious pick if budget is a priority.

Average pay runs 14% higher in Rome, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,205 in Rome versus $796 in Sofia. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,982 per month in Rome versus $1,589 in Sofia – a 25% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sofia runs roughly 42% less than in Rome. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,589 in Sofia versus $1,982 in Rome, a $2,000 budget is realistic in Sofia but tight or insufficient in Rome. The gap between the two cities makes Sofia the clear choice for anyone on this budget.

Both work as nomad bases, but Sofia delivers better value – similar infrastructure at $1,589 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sofia hard to pass up.

Safety-wise, Rome and Sofia are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sofia gentler on the wallet – expenses run 25% less than in Rome. Beyond cost, consider language, visa policies, and how big the international community is in each city.