Last update: Oct 2026

Cost of Living Comparison Between Sofia and Rome

For one person, living is cheaper in Sofia: $1,589 a month against $1,982 in Rome, rent and utilities included – about $4,700 less a year. Rent and utilities account for most of the difference.

78

Cost of Living Index in Sofia
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Sofia Living Index
97

Cost of Living Index in Rome
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Rome Living Index

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Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

Rome

🇮🇹 Italy

$1,982

/mo nomad

Monthly Cost of Living

How much you'll spend in Sofia and in Rome

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sofia and in Rome actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,589 in Sofia versus $1,982 in Rome.

Sofia $1,589
Rome $1,982

Estimated couple costs with rent: $2,456 in Sofia versus $3,148 in Rome.

Sofia $2,456
Rome $3,148

Monthly costs for a family of three with rent: $3,324 in Sofia versus $4,314 in Rome.

Sofia $3,324
Rome $4,314

Living in Sofia costs roughly 20% less than in Rome, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Sofia 19% above, Rome 48% above.

Meal at Budget Restaurant

$17.10 BGN 29.93

$16.88 €15.05

1.30%

Three-Course Dinner for Two, Mid-Range

$66.9 BGN 117

$67.5 €60.2

-0.93%

Fast Food Meal (McDonalds, etc)

$11.77 BGN 20.59

$11.04 €9.84

6.61%

Cappuccino

$3.42 BGN 5.99

$2.05 €1.83

66.83%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.42 BGN 4.23

$3.05 €2.72

-20.66%

Water (0.33 liter bottle)

$1.86 BGN 3.26

$1.52 €1.36

22.37%

Local Beer (0.5 liter draught)

$3.33 BGN 5.83

$5.73 €5.11

-41.88%

Imported Beer (0.33 liter bottle)

$4.53 BGN 7.92

$6.86 €6.12

-33.97%

Milk (1 liter)

$1.92 BGN 3.36

$1.71 €1.52

12.28%

White Bread (500g)

$1.51 BGN 2.64

$2.25 €2.00

-32.89%

Rice (white) (1kg)

$2.21 BGN 3.88

$3.10 €2.77

-28.71%

Eggs

$4.40 BGN 7.69

$4.81 €4.29

-8.52%

Local Cheese (1kg)

$11.56 BGN 20.22

$15.09 €13.45

-23.39%

Chicken Fillets (1kg)

$8.79 BGN 15.38

$12.53 €11.18

-29.85%

Beef Round Steak (1kg)

$16.97 BGN 29.71

$19.82 €17.67

-14.38%

Apples (1kg)

$2.17 BGN 3.79

$2.66 €2.37

-18.42%

Banana (1kg)

$2.04 BGN 3.57

$2.32 €2.07

-12.07%

Oranges (1kg)

$1.84 BGN 3.22

$2.45 €2.19

-24.90%

Tomato (1kg)

$4.29 BGN 7.51

$2.32 €2.07

84.91%

Potato (1kg)

$1.03 BGN 1.80

$1.43 €1.28

-27.97%

Onion (1kg)

$0.93 BGN 1.62

$1.53 €1.37

-39.22%

Lettuce (1 head)

$1.20 BGN 2.11

$1.35 €1.20

-11.11%

Water (1.5 liter bottle)

$0.92 BGN 1.62

$0.52 €0.47

76.92%

Cigarettes 20 Pack (Marlboro, Camel)

$4.30 BGN 7.53

$7.40 €6.60

-41.89%

Wine (Bottle)

$7.33 BGN 12.83

$5.45 €4.86

34.50%

Local Beer (0.5 liter bottle)

$1.18 BGN 2.06

$1.64 €1.46

-28.05%

Imported Beer (0.33 liter bottle)

$1.87 BGN 3.28

$2.63 €2.34

-28.90%

One-way Ticket (Public Transport)

$0.87 BGN 1.52

$1.73 €1.54

-49.71%

Public Transport Monthly Pass (Regular Price)

$28.14 BGN 49.24

$39.99 €35.66

-29.63%

Taxi Start (Normal Tariff)

$1.74 BGN 3.04

$6.91 €6.16

-74.82%

Taxi (Normal Tariff) (1km)

$0.96 BGN 1.68

$1.63 €1.45

-41.10%

Taxi 1hour Waiting (Normal Tariff)

$15.54 BGN 27.19

$34.18 €30.48

-54.53%

Gasoline (1 liter)

$1.79 BGN 3.14

$2.14 €1.91

-16.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.0K BGN 52.5K

$35.1K €31.3K

-14.66%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.4K BGN 46.1K

$34.4K €30.7K

-23.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 273

$209 €186

-25.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.21 BGN 37.11

$11.57 €10.31

83.32%

Internet (50+ Mbps, Unlimited Data)

$15.64 BGN 27.37

$31.88 €28.42

-50.94%

Gym Membership (Monthly)

$46.76 BGN 81.8

$65.7 €58.6

-28.85%

Tennis Court (1 Hour on Weekend)

$27.74 BGN 48.54

$23.73 €21.15

16.90%

Cinema Ticket

$10.02 BGN 17.53

$11.20 €9.98

-10.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$766 BGN 1,341

$483 €431

58.67%

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.4K

$17.0K €15.1K

-24.63%

Jeans (Levis 501 Or Similar)

$89.7 BGN 157

$70.7 €63.0

26.95%

Summer Dress (H&M, Zara, etc)

$40.88 BGN 71.5

$35.68 €31.81

14.57%

Sport Shoes (Adidas, Nike)

$106 BGN 186

$82.2 €73.3

29.01%

Men's Leather Business Shoes

$105 BGN 183

$123 €110

-14.93%

1-bedroom Apartment, City Center (Monthly)

$796 BGN 1,393

$1,205 €1,074

-33.92%

1-bedroom Apartment, Outside City Center (Monthly)

$607 BGN 1,063

$892 €795

-31.91%

3-bedroom Apartment, City Center (Monthly)

$1,563 BGN 2,735

$2,527 €2,253

-38.15%

3-bedroom Apartment, Outside City Center (Monthly)

$1,060 BGN 1,855

$1,687 €1,504

-37.16%

Buy Apartment in City Center (m2)

$4,357 BGN 7,626

$8,407 €7,495

-48.17%

Buy Apartment Outside City Center (m2)

$3,250 BGN 5,688

$3,096 €2,760

5.00%

Average Monthly Net Salary (After Tax)

$1,740 BGN 3,044

$1,980 €1,766

-12.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

3.52

-17.90%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 3, 2026

Last update for Rome: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$607 37.9%

Rome

$892 44.2% 46.9% $285

Groceries & Markets

Sofia

$287 17.9%

Rome

$331 16.4% 15.1% $43

Eating Out

Sofia

$256 16%

Rome

$253 12.6% 1% $2.6

Monthly Utilities & Internet

Sofia

$193 12%

Rome

$252 12.5% 30.7% $59

Clothing & Footwear

Sofia

$154 9.6%

Rome

$140 7% 8.7% $13

Sport & Entertainment

Sofia

$67 4.2%

Rome

$88 4.4% 31.9% $21

Getting Around

Sofia

$38 2.4%

Rome

$62 3.1% 62.4% $24

Cost Breakdown

A one-bedroom apartment in the center runs $796 in Sofia and $1,205 in Rome. Housing cost is often the main lever when comparing two cities.

Rome pays 14% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $67.0 in Sofia vs $68.0 in Rome for a mid-range dinner for two. Groceries echo the gap at $287 vs $331 per month, with Sofia cheaper across the board.

Good to know

🇧🇬 Sofia

🇮🇹 Rome

🕒 Local time

05:45 5:45 AM

04:45 4:45 AM

1 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

2,848,084 Capital

💱 Currency

Bulgarian Lev BGN лв.

Euro EUR €

📈 Exchange rate

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 10, 2026: 1 USD = 1.75 BGN (1 BGN = 0.571 USD). 1 EUR = 1.96 BGN (1 BGN = 0.509 EUR).

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

USD to BGN in detail →

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Sofia Rome 900 km ≈ 1 h 30 min nonstop flight

From you

Sofia
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs Rome: Cost of Living - Frequently Asked Questions

Sofia wins on cost – living expenses run 25% lower than in Rome. Housing and daily spending are where you'll feel the difference most, making Sofia the obvious pick if budget is a priority.

On paper, salaries run 14% lower in Rome. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $796 in Sofia versus $1,205 in Rome. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,589 per month in Sofia versus $1,982 in Rome – a 25% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sofia runs roughly 42% less than in Rome. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,589 in Sofia versus $1,982 in Rome, a $2,000 budget is realistic in Sofia but tight or insufficient in Rome. The gap between the two cities makes Sofia the clear choice for anyone on this budget.

Both work as nomad bases, but Sofia delivers better value – similar infrastructure at $1,589 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sofia hard to pass up.

Safety-wise, Sofia and Rome are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sofia gentler on the wallet – expenses run 25% less than in Rome. Beyond cost, consider language, visa policies, and how big the international community is in each city.