Last update: Oct 2026

Cost of Living Comparison Between Regina and Seattle, WA

For one person, living is cheaper in Regina: $2,095 a month against $3,744 in Seattle, WA, rent and utilities included – about $19,800 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Regina
Learn more

Regina Living Index
184

Cost of Living Index in Seattle, WA
Learn more

Seattle, WA Living Index

Jump to prices

Regina

🇨🇦 Canada

$2,095

/mo nomad

Seattle, WA

🇺🇸 United States

$3,744

/mo nomad

Monthly Cost of Living

How much you'll spend in Regina and in Seattle, WA

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Regina and in Seattle, WA actually costs, broken down by who's living it.

A single person spends $2,095 per month in Regina vs $3,744 in Seattle, WA, rent included.

Regina $2,095
Seattle, WA $3,744

A couple spends around $3,202 per month in Regina vs $5,703 in Seattle, WA, rent included.

Regina $3,202
Seattle, WA $5,703

A family of three spends $4,308 per month in Regina vs $7,661 in Seattle, WA, rent included.

Regina $4,308
Seattle, WA $7,661

Regina is about 44% cheaper than Seattle, WA, and outside of rent the biggest gap is in groceries.

Both Regina and Seattle, WA sit above the global median – Regina by 56%, Seattle, WA by 179%.

Meal at Budget Restaurant

$21.07 CA$30.04

$24.56 $24.56

-14.21%

Three-Course Dinner for Two, Mid-Range

$67.1 CA$95.6

$99.5 $99.5

-32.57%

Fast Food Meal (McDonalds, etc)

$10.69 CA$15.24

$15.30 $15.30

-30.13%

Cappuccino

$4.37 CA$6.23

$6.62 $6.62

-33.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.31 CA$3.29

$3.25 $3.25

-28.92%

Water (0.33 liter bottle)

$1.77 CA$2.52

$3.11 $3.11

-43.09%

Local Beer (0.5 liter draught)

$6.68 CA$9.52

$7.77 $7.77

-14.03%

Imported Beer (0.33 liter bottle)

$5.94 CA$8.47

$7.93 $7.93

-25.09%

Milk (1 liter)

$1.53 CA$2.18

$1.21 $1.21

26.45%

White Bread (500g)

$2.26 CA$3.22

$4.94 $4.94

-54.25%

Rice (white) (1kg)

$3.04 CA$4.33

$6.17 $6.17

-50.73%

Eggs

$3.27 CA$4.66

$4.96 $4.96

-34.07%

Local Cheese (1kg)

$13.30 CA$18.95

$19.00 $19.00

-30.00%

Chicken Fillets (1kg)

$11.51 CA$16.40

$18.69 $18.69

-38.42%

Beef Round Steak (1kg)

$16.30 CA$23.23

$23.14 $23.14

-29.56%

Apples (1kg)

$4.24 CA$6.04

$5.93 $5.93

-28.50%

Banana (1kg)

$1.43 CA$2.04

$1.94 $1.94

-26.29%

Oranges (1kg)

$3.91 CA$5.57

$5.19 $5.19

-24.66%

Tomato (1kg)

$3.60 CA$5.13

$6.55 $6.55

-45.04%

Potato (1kg)

$2.28 CA$3.25

$3.62 $3.62

-37.02%

Onion (1kg)

$2.37 CA$3.38

$3.16 $3.16

-25.00%

Lettuce (1 head)

$2.53 CA$3.61

$2.91 $2.91

-13.06%

Water (1.5 liter bottle)

$1.95 CA$2.77

$2.38 $2.38

-18.07%

Cigarettes 20 Pack (Marlboro, Camel)

$14.60 CA$20.81

$12.36 $12.36

18.12%

Wine (Bottle)

$13.06 CA$18.61

$15.02 $15.02

-13.05%

Local Beer (0.5 liter bottle)

$3.53 CA$5.03

$4.30 $4.30

-17.91%

Imported Beer (0.33 liter bottle)

$3.40 CA$4.84

$5.69 $5.69

-40.25%

One-way Ticket (Public Transport)

$2.32 CA$3.31

$3.05 $3.05

-23.93%

Public Transport Monthly Pass (Regular Price)

$62.2 CA$88.6

$109 $109

-42.74%

Taxi Start (Normal Tariff)

$3.52 CA$5.02

$2.64 $2.64

33.33%

Taxi (Normal Tariff) (1km)

$0.78 CA$1.12

$1.74 $1.74

-55.17%

Taxi 1hour Waiting (Normal Tariff)

$21.03 CA$29.97

$30.02 $30.02

-29.95%

Gasoline (1 liter)

$1.22 CA$1.74

$1.46 $1.46

-16.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.1K CA$40.0K

$36.7K $36.7K

-23.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K CA$28.8K

$25.7K $25.7K

-21.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$171 CA$243

$299 $299

-42.96%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$50.6 CA$72.1

$69.7 $69.7

-27.44%

Internet (50+ Mbps, Unlimited Data)

$55.8 CA$79.6

$90.1 $90.1

-38.05%

Gym Membership (Monthly)

$36.73 CA$52.4

$80.0 $80.0

-54.08%

Tennis Court (1 Hour on Weekend)

$16.33 CA$23.27

$35.62 $35.62

-54.15%

Cinema Ticket

$9.26 CA$13.19

$17.33 $17.33

-46.57%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$479 CA$683

$2,986 $2,986

-83.96%

International Primary School, 1 Child (Yearly)

$10.4K CA$14.9K

$31.3K $31.3K

-66.62%

Jeans (Levis 501 Or Similar)

$50.1 CA$71.3

$77.7 $77.7

-35.58%

Summer Dress (H&M, Zara, etc)

$36.91 CA$52.6

$54.9 $54.9

-32.72%

Sport Shoes (Adidas, Nike)

$93.9 CA$134

$126 $126

-25.49%

Men's Leather Business Shoes

$105 CA$150

$165 $165

-36.47%

1-bedroom Apartment, City Center (Monthly)

$1,059 CA$1,510

$2,407 $2,407

-56.00%

1-bedroom Apartment, Outside City Center (Monthly)

$851 CA$1,213

$1,963 $1,963

-56.66%

3-bedroom Apartment, City Center (Monthly)

$1,767 CA$2,518

$4,788 $4,788

-63.10%

3-bedroom Apartment, Outside City Center (Monthly)

$1,527 CA$2,176

$3,561 $3,561

-57.12%

Buy Apartment in City Center (m2)

$2,116 CA$3,016

$7,430 $7,430

-71.53%

Buy Apartment Outside City Center (m2)

$2,093 CA$2,983

$5,010 $5,010

-58.23%

Average Monthly Net Salary (After Tax)

$2,566 CA$3,657

$6,280 $6,280

-59.14%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.58

6.85

-33.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Regina: October 4, 2026

Last update for Seattle, WA: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Regina

$851 41%

Seattle, WA

$2K 51.6% 131% $1.1K

Groceries & Markets

Regina

$368 17.8%

Seattle, WA

$541 14.2% 46.8% $172

Eating Out

Regina

$315 15.2%

Seattle, WA

$402 10.6% 27.7% $87

Monthly Utilities & Internet

Regina

$277 13.4%

Seattle, WA

$459 12.1% 65.7% $182

Clothing & Footwear

Regina

$129 6.2%

Seattle, WA

$191 5% 48.3% $62

Getting Around

Regina

$79 3.8%

Seattle, WA

$132 3.5% 67.4% $53

Sport & Entertainment

Regina

$55 2.7%

Seattle, WA

$115 3% 108% $59

Cost Breakdown

A central one-bedroom costs $1,059 in Regina versus $2,407 in Seattle, WA. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 145% higher in Seattle, WA, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $67.0 in Regina versus $99.0 in Seattle, WA. Monthly groceries follow the same trend: $368 vs $541 – making Regina the more affordable choice for daily food spending.

Good to know

🇨🇦 Regina

🇺🇸 Seattle, WA

🕒 Local time

23:33 11:33 PM

22:33 10:33 PM

1 h behind Regina

🌤 Weather

👥 Population

215,106

737,015

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

On the map

Lowest

Highest

Between locations

Regina Seattle, WA 1,330 km ≈ 2 h 15 min nonstop flight

From you

Regina
Seattle, WA

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Regina vs Seattle, WA: Cost of Living - Frequently Asked Questions

Yes – Seattle, WA is pricier by about 79%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $3,143 per month in Regina and $5,616 in Seattle, WA. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Regina, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 47% more in Seattle, WA, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $67.0 in Regina and $99.0 in Seattle, WA. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Regina, where all-in costs run around $2,095, than in Seattle, WA at $3,744. In Regina it covers expenses comfortably, while in Seattle, WA it requires careful planning or may not stretch far enough.

Families tend to lean toward Regina – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Regina. If higher salaries, better infrastructure, or specific career opportunities are the priority, Seattle, WA makes more sense. Both are solid long-term options with distinct trade-offs.