Last update: Oct 2026

Cost of Living Comparison Between Seattle, WA and Regina

For one person, living is cheaper in Regina: $2,095 a month against $3,744 in Seattle, WA, rent and utilities included – about $19,800 less a year. Rent and utilities account for most of the difference.

184

Cost of Living Index in Seattle, WA
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Seattle, WA Living Index
100

Cost of Living Index in Regina
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Regina Living Index

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Seattle, WA

🇺🇸 United States

$3,744

/mo nomad

Regina

🇨🇦 Canada

$2,095

/mo nomad

Monthly Cost of Living

How much you'll spend in Seattle, WA and in Regina

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Seattle, WA and in Regina actually costs, broken down by who's living it.

A single person spends $3,744 per month in Seattle, WA vs $2,095 in Regina, rent included.

Seattle, WA $3,744
Regina $2,095

A couple spends around $5,703 per month in Seattle, WA vs $3,202 in Regina, rent included.

Seattle, WA $5,703
Regina $3,202

A family of three spends $7,661 per month in Seattle, WA vs $4,308 in Regina, rent included.

Seattle, WA $7,661
Regina $4,308

Seattle, WA costs about 79% more than Regina, and outside of rent the biggest gap is in groceries.

Both Seattle, WA and Regina sit above the global median – Seattle, WA by 179%, Regina by 56%.

Meal at Budget Restaurant

$24.56 $24.56

$21.07 CA$30.04

16.56%

Three-Course Dinner for Two, Mid-Range

$99.5 $99.5

$67.1 CA$95.6

48.29%

Fast Food Meal (McDonalds, etc)

$15.30 $15.30

$10.69 CA$15.24

43.12%

Cappuccino

$6.62 $6.62

$4.37 CA$6.23

51.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.25 $3.25

$2.31 CA$3.29

40.69%

Water (0.33 liter bottle)

$3.11 $3.11

$1.77 CA$2.52

75.71%

Local Beer (0.5 liter draught)

$7.77 $7.77

$6.68 CA$9.52

16.32%

Imported Beer (0.33 liter bottle)

$7.93 $7.93

$5.94 CA$8.47

33.50%

Milk (1 liter)

$1.21 $1.21

$1.53 CA$2.18

-20.92%

White Bread (500g)

$4.94 $4.94

$2.26 CA$3.22

118.58%

Rice (white) (1kg)

$6.17 $6.17

$3.04 CA$4.33

102.96%

Eggs

$4.96 $4.96

$3.27 CA$4.66

51.68%

Local Cheese (1kg)

$19.00 $19.00

$13.30 CA$18.95

42.86%

Chicken Fillets (1kg)

$18.69 $18.69

$11.51 CA$16.40

62.38%

Beef Round Steak (1kg)

$23.14 $23.14

$16.30 CA$23.23

41.96%

Apples (1kg)

$5.93 $5.93

$4.24 CA$6.04

39.86%

Banana (1kg)

$1.94 $1.94

$1.43 CA$2.04

35.66%

Oranges (1kg)

$5.19 $5.19

$3.91 CA$5.57

32.74%

Tomato (1kg)

$6.55 $6.55

$3.60 CA$5.13

81.94%

Potato (1kg)

$3.62 $3.62

$2.28 CA$3.25

58.77%

Onion (1kg)

$3.16 $3.16

$2.37 CA$3.38

33.33%

Lettuce (1 head)

$2.91 $2.91

$2.53 CA$3.61

15.02%

Water (1.5 liter bottle)

$2.38 $2.38

$1.95 CA$2.77

22.05%

Cigarettes 20 Pack (Marlboro, Camel)

$12.36 $12.36

$14.60 CA$20.81

-15.34%

Wine (Bottle)

$15.02 $15.02

$13.06 CA$18.61

15.01%

Local Beer (0.5 liter bottle)

$4.30 $4.30

$3.53 CA$5.03

21.81%

Imported Beer (0.33 liter bottle)

$5.69 $5.69

$3.40 CA$4.84

67.35%

One-way Ticket (Public Transport)

$3.05 $3.05

$2.32 CA$3.31

31.47%

Public Transport Monthly Pass (Regular Price)

$109 $109

$62.2 CA$88.6

74.64%

Taxi Start (Normal Tariff)

$2.64 $2.64

$3.52 CA$5.02

-25.00%

Taxi (Normal Tariff) (1km)

$1.74 $1.74

$0.78 CA$1.12

123.08%

Taxi 1hour Waiting (Normal Tariff)

$30.02 $30.02

$21.03 CA$29.97

42.75%

Gasoline (1 liter)

$1.46 $1.46

$1.22 CA$1.74

19.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.7K $36.7K

$28.1K CA$40.0K

30.85%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.7K $25.7K

$20.2K CA$28.8K

27.03%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$299 $299

$171 CA$243

75.31%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$69.7 $69.7

$50.6 CA$72.1

37.82%

Internet (50+ Mbps, Unlimited Data)

$90.1 $90.1

$55.8 CA$79.6

61.41%

Gym Membership (Monthly)

$80.0 $80.0

$36.73 CA$52.4

117.75%

Tennis Court (1 Hour on Weekend)

$35.62 $35.62

$16.33 CA$23.27

118.13%

Cinema Ticket

$17.33 $17.33

$9.26 CA$13.19

87.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,986 $2,986

$479 CA$683

523.28%

International Primary School, 1 Child (Yearly)

$31.3K $31.3K

$10.4K CA$14.9K

199.54%

Jeans (Levis 501 Or Similar)

$77.7 $77.7

$50.1 CA$71.3

55.22%

Summer Dress (H&M, Zara, etc)

$54.9 $54.9

$36.91 CA$52.6

48.63%

Sport Shoes (Adidas, Nike)

$126 $126

$93.9 CA$134

34.21%

Men's Leather Business Shoes

$165 $165

$105 CA$150

57.40%

1-bedroom Apartment, City Center (Monthly)

$2,407 $2,407

$1,059 CA$1,510

127.26%

1-bedroom Apartment, Outside City Center (Monthly)

$1,963 $1,963

$851 CA$1,213

130.72%

3-bedroom Apartment, City Center (Monthly)

$4,788 $4,788

$1,767 CA$2,518

171.00%

3-bedroom Apartment, Outside City Center (Monthly)

$3,561 $3,561

$1,527 CA$2,176

133.23%

Buy Apartment in City Center (m2)

$7,430 $7,430

$2,116 CA$3,016

251.20%

Buy Apartment Outside City Center (m2)

$5,010 $5,010

$2,093 CA$2,983

139.38%

Average Monthly Net Salary (After Tax)

$6,280 $6,280

$2,566 CA$3,657

144.76%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.85

4.58

49.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Seattle, WA: October 6, 2026

Last update for Regina: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Seattle, WA

$2K 51.6%

Regina

$851 41% 56.7% $1.1K

Groceries & Markets

Seattle, WA

$541 14.2%

Regina

$368 17.8% 31.9% $172

Monthly Utilities & Internet

Seattle, WA

$459 12.1%

Regina

$277 13.4% 39.6% $182

Eating Out

Seattle, WA

$402 10.6%

Regina

$315 15.2% 21.7% $87

Clothing & Footwear

Seattle, WA

$191 5%

Regina

$129 6.2% 32.6% $62

Getting Around

Seattle, WA

$132 3.5%

Regina

$79 3.8% 40.3% $53

Sport & Entertainment

Seattle, WA

$115 3%

Regina

$55 2.7% 51.8% $59

Cost Breakdown

A central one-bedroom costs $2,407 in Seattle, WA versus $1,059 in Regina. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 145% higher in Seattle, WA, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $99.0 in Seattle, WA versus $67.0 in Regina. Monthly groceries follow the same trend: $541 vs $368 – making Regina the more affordable choice for daily food spending.

Good to know

🇺🇸 Seattle, WA

🇨🇦 Regina

🕒 Local time

03:23 3:23 AM

04:23 4:23 AM

1 h ahead of Seattle, WA

🌤 Weather

👥 Population

737,015

215,106

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

CAD to USD in detail →

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Between locations

Seattle, WA Regina 1,330 km ≈ 2 h 15 min nonstop flight

From you

Seattle, WA
Regina

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Seattle, WA vs Regina: Cost of Living - Frequently Asked Questions

Yes – Seattle, WA is pricier by about 79%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $5,616 per month in Seattle, WA and $3,143 in Regina. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Regina, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 47% more in Seattle, WA, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $99.0 in Seattle, WA and $67.0 in Regina. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,500 monthly budget goes further in Regina, where all-in costs run around $2,095, than in Seattle, WA at $3,744. In Regina it covers expenses comfortably, while in Seattle, WA it requires careful planning or may not stretch far enough.

Families tend to lean toward Regina – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Regina. If higher salaries, better infrastructure, or specific career opportunities are the priority, Seattle, WA makes more sense. Both are solid long-term options with distinct trade-offs.