Last update: Oct 2026

Cost of Living Comparison Between Quito and Medford, OR

For one person, living is cheaper in Quito: $1,015 a month against $2,476 in Medford, OR, rent and utilities included – about $17,500 less a year. Rent and utilities account for most of the difference.

49

Cost of Living Index in Quito
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Quito Living Index
119

Cost of Living Index in Medford, OR
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Medford, OR Living Index

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Quito

🇪🇨 Ecuador

$1,015

/mo nomad

Medford, OR

🇺🇸 United States

$2,476

/mo nomad

Monthly Cost of Living

How much you'll spend in Quito and in Medford, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Quito and in Medford, OR actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,015 in Quito versus $2,476 in Medford, OR.

Quito $1,015
Medford, OR $2,476

Estimated couple costs with rent: $1,636 in Quito versus $3,565 in Medford, OR.

Quito $1,636
Medford, OR $3,565

Monthly costs for a family of three with rent: $2,258 in Quito versus $4,653 in Medford, OR.

Quito $2,258
Medford, OR $4,653

Living in Quito costs roughly 59% less than in Medford, OR, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Quito is 25% below, Medford, OR is 82% above.

Meal at Budget Restaurant

$5.41 $5.41

$19.96 $19.96

-72.90%

Three-Course Dinner for Two, Mid-Range

$55.2 $55.2

$62.8 $62.8

-12.20%

Fast Food Meal (McDonalds, etc)

$7.66 $7.66

$10.41 $10.41

-26.42%

Cappuccino

$3.31 $3.31

$4.73 $4.73

-30.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.36 $1.36

$2.44 $2.44

-44.26%

Water (0.33 liter bottle)

$1.09 $1.09

$1.50 $1.50

-27.33%

Local Beer (0.5 liter draught)

$3.46 $3.46

$5.92 $5.92

-41.55%

Imported Beer (0.33 liter bottle)

$5.85 $5.85

$6.29 $6.29

-7.00%

Milk (1 liter)

$1.09 $1.09

$1.17 $1.17

-6.84%

White Bread (500g)

$1.55 $1.55

$3.18 $3.18

-51.26%

Rice (white) (1kg)

$1.56 $1.56

$8.27 $8.27

-81.14%

Eggs

$2.16 $2.16

$4.19 $4.19

-48.45%

Local Cheese (1kg)

$6.45 $6.45

$21.31 $21.31

-69.73%

Chicken Fillets (1kg)

$5.22 $5.22

$10.17 $10.17

-48.67%

Beef Round Steak (1kg)

$7.66 $7.66

$15.30 $15.30

-49.93%

Apples (1kg)

$2.34 $2.34

$4.13 $4.13

-43.34%

Banana (1kg)

$1.20 $1.20

$1.58 $1.58

-24.05%

Oranges (1kg)

$1.27 $1.27

$5.30 $5.30

-76.04%

Tomato (1kg)

$1.12 $1.12

$5.11 $5.11

-78.08%

Potato (1kg)

$1.19 $1.19

$2.85 $2.85

-58.25%

Onion (1kg)

$1.02 $1.02

$2.90 $2.90

-64.83%

Lettuce (1 head)

$0.90 $0.90

$2.65 $2.65

-66.04%

Water (1.5 liter bottle)

$1.00 $1.00

$3.18 $3.18

-68.55%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 $6.14

$11.08 $11.08

-44.58%

Wine (Bottle)

$8.62 $8.62

$13.38 $13.38

-35.58%

Local Beer (0.5 liter bottle)

$1.58 $1.58

$1.75 $1.75

-9.71%

Imported Beer (0.33 liter bottle)

$3.10 $3.10

$3.40 $3.40

-8.82%

One-way Ticket (Public Transport)

$0.36 $0.36

$1.98 $1.98

-81.82%

Public Transport Monthly Pass (Regular Price)

$21.34 $21.34

$47.17 $47.17

-54.76%

Taxi Start (Normal Tariff)

$1.46 $1.46

$2.86 $2.86

-48.95%

Taxi (Normal Tariff) (1km)

$1.54 $1.54

$2.43 $2.43

-36.63%

Taxi 1hour Waiting (Normal Tariff)

$10.07 $10.07

$44.52 $44.52

-77.38%

Gasoline (1 liter)

$0.86 $0.86

$1.22 $1.22

-29.51%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.3K $23.3K

$28.4K $28.4K

-17.77%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.5K $30.5K

$23.8K $23.8K

28.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.33 $28.33

$203 $203

-86.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.08 $18.08

$70.2 $70.2

-74.23%

Internet (50+ Mbps, Unlimited Data)

$28.84 $28.84

$77.6 $77.6

-62.85%

Gym Membership (Monthly)

$42.86 $42.86

$17.33 $17.33

147.32%

Tennis Court (1 Hour on Weekend)

$17.92 $17.92

Cinema Ticket

$6.75 $6.75

$11.60 $11.60

-41.81%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$750 $750

$1,022 $1,022

-26.63%

International Primary School, 1 Child (Yearly)

$8,967 $8,967

$8,159 $8,159

9.91%

Jeans (Levis 501 Or Similar)

$69.7 $69.7

$57.9 $57.9

20.36%

Summer Dress (H&M, Zara, etc)

$49.06 $49.06

$38.84 $38.84

26.31%

Sport Shoes (Adidas, Nike)

$112 $112

$107 $107

4.46%

Men's Leather Business Shoes

$110 $110

$113 $113

-2.73%

1-bedroom Apartment, City Center (Monthly)

$548 $548

$1,258 $1,258

-56.41%

1-bedroom Apartment, Outside City Center (Monthly)

$362 $362

$1,131 $1,131

-68.03%

3-bedroom Apartment, City Center (Monthly)

$1,126 $1,126

$1,944 $1,944

-42.09%

3-bedroom Apartment, Outside City Center (Monthly)

$637 $637

$1,768 $1,768

-63.95%

Buy Apartment in City Center (m2)

$1,654 $1,654

$3,305 $3,305

-49.95%

Buy Apartment Outside City Center (m2)

$664 $664

$2,784 $2,784

-76.15%

Average Monthly Net Salary (After Tax)

$606 $606

$3,592 $3,592

-83.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

6.54

54.74%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Quito: October 25, 2026

Last update for Medford, OR: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Quito

$362 35.6%

Medford, OR

$1.1K 45.7% 213% $769

Groceries & Markets

Quito

$192 18.9%

Medford, OR

$436 17.6% 128% $245

Clothing & Footwear

Quito

$153 15.1%

Medford, OR

$143 5.8% 7% $11

Eating Out

Quito

$145 14.3%

Medford, OR

$306 12.3% 111% $161

Monthly Utilities & Internet

Quito

$75 7.4%

Medford, OR

$350 14.2% 366% $275

Sport & Entertainment

Quito

$56 5.6%

Medford, OR

$41 1.6% 28.1% $16

Getting Around

Quito

$32 3.2%

Medford, OR

$70 2.8% 119% $38

Cost Breakdown

A one-bedroom apartment in the center runs $548 in Quito and $1,258 in Medford, OR. Housing cost is often the main lever when comparing two cities.

Medford, OR pays about 5.9 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $55 in Quito vs $63 in Medford, OR for a mid-range dinner for two. Groceries echo the gap at $192 vs $436 per month, with Quito cheaper across the board.

Good to know

🇪🇨 Quito

🇺🇸 Medford, OR

🕒 Local time

16:48 4:48 PM

14:48 2:48 PM

2 h behind Quito

🌤 Weather

👥 Population

2,671,191 Capital

56,173

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.898 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Quito Medford, OR 6,480 km ≈ 9 h nonstop flight

From you

Quito
Medford, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Quito vs Medford, OR: Cost of Living - Frequently Asked Questions

Quito wins on cost – living expenses run 59% lower than in Medford, OR. Housing and daily spending are where you’ll feel the difference most, making Quito the obvious pick if budget is a priority.

On paper, salaries run 83% lower in Quito. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $548 in Quito versus $1,258 in Medford, OR. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 128% higher in Medford, OR. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Quito – a meal for two runs $55 versus $63 in Medford, OR. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,015 in Quito versus $2,476 in Medford, OR, a $1,500 budget is realistic in Quito but tight or insufficient in Medford, OR. The gap between the two cities makes Quito the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Quito gentler on the wallet – expenses run 59% less than in Medford, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.