For one person, living costs in Medford, OR are estimated at $2,476 a month, including rent and utilities, which take more than half of the total. Other living expenses average about $38 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medford, OR actually costs, broken down by who's living it.
Living costs for one person come to about $2,476 monthly including rent, or $1,143 excluding housing.
$2,476 /mo
Estimated monthly costs for a couple: $3,565 with rent, or $1,913 without housing.
$3,565 /mo
Monthly costs for a family of three come to about $4,653 including rent, or $2,682 for daily expenses alone.
$4,653 /mo
📊
Medford, OR sits 64–82% above the global median across household types. Within North America, costs are 23% above average – pricier than most cities in the region.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$28.4K$28.4K
$25.2K$25.2K
$33.2K$33.2K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$23.8K$23.8K
$23.2K$23.2K
$24.5K$24.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$203$203
$168$168
$247$247
SIM Card Monthly Plan(Calls and 10GB+ Data)
$70.2$70.2
$34.47$34.47
$123$123
Internet(50+ Mbps, Unlimited Data)
$77.6$77.6
$55.7$55.7
$96.2$96.2
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$17.33$17.33
$14.85$14.85
$29.70$29.70
Cinema Ticket
$11.60$11.60
$9.08$9.08
$14.12$14.12
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$1,022$1,022
$507$507
$1,673$1,673
International Primary School, 1 Child(Yearly)
$8,159$8,159
$8,159$8,159
$51.0K$51.0K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$57.9$57.9
$20.34$20.34
$71.4$71.4
Summer Dress(H&M, Zara, etc)
$38.84$38.84
$25.34$25.34
$122$122
Sport Shoes(Adidas, Nike)
$107$107
$29.91$29.91
$150$150
Men's Leather Business Shoes
$113$113
$45.05$45.05
$185$185
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$1,258$1,258
$1,048$1,048
$1,411$1,411
1-bedroom Apartment, Outside City Center(Monthly)
$1,131$1,131
$1,003$1,003
$1,354$1,354
3-bedroom Apartment, City Center(Monthly)
$1,944$1,944
$1,700$1,700
$2,199$2,199
3-bedroom Apartment, Outside City Center(Monthly)
$1,768$1,768
$1,573$1,573
$2,521$2,521
Buy Apartment in City Center(m2)
$3,305$3,305
$3,048$3,048
$3,523$3,523
Buy Apartment Outside City Center(m2)
$2,784$2,784
$2,422$2,422
$3,011$3,011
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$3,592$3,592
-
20-Year Fixed Mortgage Interest Rate(Annual %)
6.54
6
7.58
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 26, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Medford, OR$2,476
Medford, OR$4,653
🏠Accommodation & Living
$1.1K 45.7%
🛒Groceries & Markets
$436 17.6%
🧾Monthly Utilities & Internet
$350 14.2%
🍽Eating Out
$306 12.3%
👕👟Clothing & Footwear
$143 5.8%
🚌Getting Around
$70 2.8%
🎉Sport & Entertainment
$41 1.6%
🏠Accommodation & Living
$1.8K 38%
🛒Groceries & Markets
$987 21.2%
🧾Monthly Utilities & Internet
$420 9%
🍽Eating Out
$935 20.1%
👕👟Clothing & Footwear
$317 6.8%
🚌Getting Around
$144 3.1%
🎉Sport & Entertainment
$81 * 1.7%
Categories marked with * are only partly priced – their share counts the items that do have prices.
Cost Breakdown
🏠Expect to pay about $1,258 for a central one-bedroom, or $1,131 outside the center. At 35% of the average salary ($3,592), rent is manageable but leaves limited room for savings.
💰Average take-home pay sits at $3,592, while typical expenses reach $2,476. This leaves some room for savings, though a comfortable buffer starts closer to $3,715.
🛒Expect to spend about $436 monthly on groceries. Dining out at a mid-range restaurant costs roughly $63 for two – well below the North American average of $78.
🚌Public transport is priced at around $47 per month – roughly in line with the North American average of $54.
Cost Highlights
⭐Rice is more expensive than 99% of cities in North America
⭐Gym membership is cheaper than 98% of cities in North America
Cost of Living in Medford, OR - Frequently Asked Questions
How does Medford compare in overall affordability for travelers, expats, and digital nomads?
Cost of Living in Medford, OR, United States is generally moderate by U.S. standards. Housing options vary by neighborhood and distance to services, with older homes and practical apartments offering value compared to larger metros, while specialty-luxury options push prices up. Daily costs for groceries and casual dining stay predictable, especially if you shop at farmers markets or local grocers. Transportation works well if you have a car, but some neighborhoods are walkable or bike-friendly. Seasonal tourism can briefly affect prices, but long stays tend to stabilize. Tip: align your base with access to everyday needs to maximize value.
What should I expect for daily life in Medford in terms of housing search, food options, transport, and work setup?
Medford, OR, United States living cost shapes rental options spread across neighborhoods with different vibes. Housing search tips include focusing on East Medford or Downtown for central access, while Bear Creek hillside areas offer nicer yards and views. Food options blend chain groceries with local markets; seasonal produce helps budgeting. Transport is workable with a car, but many areas are bike-friendly and some coworking spaces provide reliable Wi-Fi. Errands cluster near the city center and malls, making short trips efficient. Tip: set up a 2-3 week trial to compare neighborhoods and get a feel for commutes.
What quality of life or budgeting approach would help you maximize value and fit here?
Quality of life here hinges on choosing a neighborhood that matches your pace. A practical budgeting framework breaks expenses into housing, groceries, transport, and leisure, with a buffer for occasional travel. Summer adventures fuel outdoor recreation; fall and winter bring cozy cafe days and quieter streets in some spots. Look for neighborhoods with parks, farmers markets, and reliable Wi-Fi for remote work. Save tips include shopping at local markets, cooking at home, and using seasonal passes for events; plan around slower traffic periods to stretch time and money. Tip: pick a base that minimizes long commutes to your most frequent destinations.
Is Medford, OR expensive to live in?
Budget at least $2,476 per month to live in Medford, OR once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
What percentage of income goes to rent in Medford, OR?
About 35% of the average paycheck in Medford, OR goes to rent, which is fairly typical worldwide. It’s not dirt cheap, but most residents manage housing costs alongside everyday expenses without major sacrifices.
Can you save money on an average salary in Medford, OR?
At $3,592 take-home, most residents in Medford, OR can cover the $2,476 monthly cost of living. Those earning $3,715 or more have room to save; below-average earners will find things noticeably tighter.
What are typical rents in Medford, OR?
Where you live in Medford, OR makes all the difference. Central one-bedrooms cost about $1,258; commute-friendly outer districts come in around $1,131. Overall, the market runs from $1,131 to $1,258 depending on size, location, and apartment condition.
How expensive is a gym membership in Medford, OR?
At around $17.33 monthly, gym costs in Medford, OR are on the steep side. The price tracks with the city’s overall high cost of services, though annual contracts and promotional deals can cut the bill.
Is food expensive in Medford, OR?
Medford, OR isn’t cheap for groceries. Monthly bills reach $436 for a single person, and even basic items cost more than in most comparable cities. Cooking at home is still the most economical approach.
Can a person live on $2,000 monthly in Medford, OR?
Living on $2,000 in Medford, OR means careful planning, since monthly costs average $2,476. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
What is quality of life like in Medford, OR?
Medford, OR offers genuinely appealing day-to-day living. Residents value fast internet, and at around $2,476 per month, it’s accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
Medford, OR vs other spots: cost of living compared