Last update: Oct 2026

Cost of Living Comparison Between Medford, OR and Quito

For one person, living is cheaper in Quito: $1,015 a month against $2,476 in Medford, OR, rent and utilities included – about $17,500 less a year. Rent and utilities account for most of the difference.

119

Cost of Living Index in Medford, OR
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Medford, OR Living Index
49

Cost of Living Index in Quito
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Quito Living Index

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Medford, OR

🇺🇸 United States

$2,476

/mo nomad

Quito

🇪🇨 Ecuador

$1,015

/mo nomad

Monthly Cost of Living

How much you'll spend in Medford, OR and in Quito

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medford, OR and in Quito actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,476 in Medford, OR versus $1,015 in Quito.

Medford, OR $2,476
Quito $1,015

Estimated couple costs with rent: $3,565 in Medford, OR versus $1,636 in Quito.

Medford, OR $3,565
Quito $1,636

Monthly costs for a family of three with rent: $4,653 in Medford, OR versus $2,258 in Quito.

Medford, OR $4,653
Quito $2,258

Living in Medford, OR is roughly 144% more expensive than in Quito, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Medford, OR is 82% above, Quito is 25% below.

Meal at Budget Restaurant

$19.96 $19.96

$5.41 $5.41

268.95%

Three-Course Dinner for Two, Mid-Range

$62.8 $62.8

$55.2 $55.2

13.89%

Fast Food Meal (McDonalds, etc)

$10.41 $10.41

$7.66 $7.66

35.90%

Cappuccino

$4.73 $4.73

$3.31 $3.31

42.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.44 $2.44

$1.36 $1.36

79.41%

Water (0.33 liter bottle)

$1.50 $1.50

$1.09 $1.09

37.61%

Local Beer (0.5 liter draught)

$5.92 $5.92

$3.46 $3.46

71.10%

Imported Beer (0.33 liter bottle)

$6.29 $6.29

$5.85 $5.85

7.52%

Milk (1 liter)

$1.17 $1.17

$1.09 $1.09

7.34%

White Bread (500g)

$3.18 $3.18

$1.55 $1.55

105.16%

Rice (white) (1kg)

$8.27 $8.27

$1.56 $1.56

430.13%

Eggs

$4.19 $4.19

$2.16 $2.16

93.98%

Local Cheese (1kg)

$21.31 $21.31

$6.45 $6.45

230.39%

Chicken Fillets (1kg)

$10.17 $10.17

$5.22 $5.22

94.83%

Beef Round Steak (1kg)

$15.30 $15.30

$7.66 $7.66

99.74%

Apples (1kg)

$4.13 $4.13

$2.34 $2.34

76.50%

Banana (1kg)

$1.58 $1.58

$1.20 $1.20

31.67%

Oranges (1kg)

$5.30 $5.30

$1.27 $1.27

317.32%

Tomato (1kg)

$5.11 $5.11

$1.12 $1.12

356.25%

Potato (1kg)

$2.85 $2.85

$1.19 $1.19

139.50%

Onion (1kg)

$2.90 $2.90

$1.02 $1.02

184.31%

Lettuce (1 head)

$2.65 $2.65

$0.90 $0.90

194.44%

Water (1.5 liter bottle)

$3.18 $3.18

$1.00 $1.00

218.00%

Cigarettes 20 Pack (Marlboro, Camel)

$11.08 $11.08

$6.14 $6.14

80.46%

Wine (Bottle)

$13.38 $13.38

$8.62 $8.62

55.22%

Local Beer (0.5 liter bottle)

$1.75 $1.75

$1.58 $1.58

10.76%

Imported Beer (0.33 liter bottle)

$3.40 $3.40

$3.10 $3.10

9.68%

One-way Ticket (Public Transport)

$1.98 $1.98

$0.36 $0.36

450.00%

Public Transport Monthly Pass (Regular Price)

$47.17 $47.17

$21.34 $21.34

121.04%

Taxi Start (Normal Tariff)

$2.86 $2.86

$1.46 $1.46

95.89%

Taxi (Normal Tariff) (1km)

$2.43 $2.43

$1.54 $1.54

57.79%

Taxi 1hour Waiting (Normal Tariff)

$44.52 $44.52

$10.07 $10.07

342.11%

Gasoline (1 liter)

$1.22 $1.22

$0.86 $0.86

41.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.4K $28.4K

$23.3K $23.3K

21.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.8K $23.8K

$30.5K $30.5K

-22.09%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$203 $203

$28.33 $28.33

614.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$70.2 $70.2

$18.08 $18.08

288.11%

Internet (50+ Mbps, Unlimited Data)

$77.6 $77.6

$28.84 $28.84

169.17%

Gym Membership (Monthly)

$17.33 $17.33

$42.86 $42.86

-59.57%

Tennis Court (1 Hour on Weekend)

$17.92 $17.92

Cinema Ticket

$11.60 $11.60

$6.75 $6.75

71.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,022 $1,022

$750 $750

36.30%

International Primary School, 1 Child (Yearly)

$8,159 $8,159

$8,967 $8,967

-9.02%

Jeans (Levis 501 Or Similar)

$57.9 $57.9

$69.7 $69.7

-16.92%

Summer Dress (H&M, Zara, etc)

$38.84 $38.84

$49.06 $49.06

-20.83%

Sport Shoes (Adidas, Nike)

$107 $107

$112 $112

-4.27%

Men's Leather Business Shoes

$113 $113

$110 $110

2.80%

1-bedroom Apartment, City Center (Monthly)

$1,258 $1,258

$548 $548

129.44%

1-bedroom Apartment, Outside City Center (Monthly)

$1,131 $1,131

$362 $362

212.82%

3-bedroom Apartment, City Center (Monthly)

$1,944 $1,944

$1,126 $1,126

72.68%

3-bedroom Apartment, Outside City Center (Monthly)

$1,768 $1,768

$637 $637

177.40%

Buy Apartment in City Center (m2)

$3,305 $3,305

$1,654 $1,654

99.79%

Buy Apartment Outside City Center (m2)

$2,784 $2,784

$664 $664

319.21%

Average Monthly Net Salary (After Tax)

$3,592 $3,592

$606 $606

492.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.54

10.12

-35.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medford, OR: October 26, 2026

Last update for Quito: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medford, OR

$1.1K 45.7%

Quito

$362 35.6% 68% $769

Groceries & Markets

Medford, OR

$436 17.6%

Quito

$192 18.9% 56.1% $245

Monthly Utilities & Internet

Medford, OR

$350 14.2%

Quito

$75 7.4% 78.5% $275

Eating Out

Medford, OR

$306 12.3%

Quito

$145 14.3% 52.6% $161

Clothing & Footwear

Medford, OR

$143 5.8%

Quito

$153 15.1% 7.5% $11

Getting Around

Medford, OR

$70 2.8%

Quito

$32 3.2% 54.4% $38

Sport & Entertainment

Medford, OR

$41 1.6%

Quito

$56 5.6% 39.1% $16

Cost Breakdown

A one-bedroom apartment in the center runs $1,258 in Medford, OR and $548 in Quito. Housing cost is often the main lever when comparing two cities.

Medford, OR pays about 5.9 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $63 in Medford, OR vs $55 in Quito for a mid-range dinner for two. Groceries echo the gap at $436 vs $192 per month, with Quito cheaper across the board.

Good to know

🇺🇸 Medford, OR

🇪🇨 Quito

🕒 Local time

14:47 2:47 PM

16:47 4:47 PM

2 h ahead of Medford, OR

🌤 Weather

👥 Population

56,173

2,671,191 Capital

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.898 EUR

Exchange rates and currency converter

On the map

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Between locations

Medford, OR Quito 6,480 km ≈ 9 h nonstop flight

From you

Medford, OR
Quito

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medford, OR vs Quito: Cost of Living - Frequently Asked Questions

Quito wins on cost – living expenses run 59% lower than in Medford, OR. Housing and daily spending are where you’ll feel the difference most, making Quito the obvious pick if budget is a priority.

Average pay in Medford, OR is about 5.9 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,258 in Medford, OR versus $548 in Quito. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 128% higher in Medford, OR. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Quito – a meal for two runs $55 versus $63 in Medford, OR. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,015 in Quito versus $2,476 in Medford, OR, a $1,500 budget is realistic in Quito but tight or insufficient in Medford, OR. The gap between the two cities makes Quito the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Quito gentler on the wallet – expenses run 59% less than in Medford, OR. Beyond cost, consider language, visa policies, and how big the international community is in each city.