Cost of Living Comparison Between Portland, OR and Stockholm Cost of Living Comparison Between Portland, OR and Stockholm

Monthly Cost of Living

A single person spends $2,928 per month in Portland, OR vs $2,582 in Stockholm, rent included.

A couple spends around $4,345 per month in Portland, OR vs $3,840 in Stockholm, rent included.

A family of three spends $5,762 per month in Portland, OR vs $5,098 in Stockholm, rent included.

Portland, OR costs about 13% more than Stockholm, driven mainly by Clothing & Footwear.

Both Portland, OR and Stockholm sit above the global median – Portland, OR by 119%, Stockholm by 93%.

Meal at Budget Restaurant

$20.35 $20.35

$16.09 SEK 156

26.48%

Three-Course Dinner for Two, Mid-Range

$89.6 $89.6

$110 SEK 1,067

-18.66%

Fast Food Meal (McDonalds, etc)

$12.21 $12.21

$11.68 SEK 113

4.54%

Cappuccino

$4.78 $4.78

$5.20 SEK 50.3

-8.08%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.56 $2.56

$3.28 SEK 31.79

-21.95%

Water (0.33 liter bottle)

$1.97 $1.97

$2.47 SEK 23.89

-20.24%

Local Beer (0.5 liter draught)

$6.84 $6.84

$8.51 SEK 82.4

-19.62%

Imported Beer (0.33 liter bottle)

$5.83 $5.83

$8.31 SEK 80.5

-29.84%

Milk (1 liter)

$1.02 $1.02

$1.80 SEK 17.41

-43.33%

White Bread (500g)

$4.17 $4.17

$3.41 SEK 32.99

22.29%

Rice (white) (1kg)

$4.31 $4.31

$4.07 SEK 39.38

5.90%

Eggs

$4.66 $4.66

$4.70 SEK 45.54

-0.85%

Local Cheese (1kg)

$14.96 $14.96

$12.77 SEK 124

17.15%

Chicken Fillets (1kg)

$11.50 $11.50

$13.23 SEK 128

-13.08%

Beef Round Steak (1kg)

$15.42 $15.42

$19.40 SEK 188

-20.52%

Apples (1kg)

$5.06 $5.06

$3.60 SEK 34.83

40.56%

Banana (1kg)

$1.99 $1.99

$2.90 SEK 28.06

-31.38%

Oranges (1kg)

$4.44 $4.44

$3.38 SEK 32.69

31.36%

Tomato (1kg)

$4.99 $4.99

$4.59 SEK 44.42

8.71%

Potato (1kg)

$2.87 $2.87

$1.96 SEK 19.01

46.43%

Onion (1kg)

$2.02 $2.02

$1.89 SEK 18.25

6.88%

Lettuce (1 head)

$2.25 $2.25

$2.52 SEK 24.35

-10.71%

Water (1.5 liter bottle)

$2.21 $2.21

$1.61 SEK 15.63

37.27%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 $11.12

$8.06 SEK 78.0

37.97%

Wine (Bottle)

$14.94 $14.94

$12.53 SEK 121

19.23%

Local Beer (0.5 liter bottle)

$2.22 $2.22

$2.19 SEK 21.18

1.37%

Imported Beer (0.33 liter bottle)

$4.72 $4.72

$2.36 SEK 22.87

100.00%

One-way Ticket (Public Transport)

$2.88 $2.88

$4.55 SEK 44.09

-36.70%

Public Transport Monthly Pass (Regular Price)

$101 $101

$112 SEK 1,085

-9.60%

Taxi Start (Normal Tariff)

$3.73 $3.73

$6.40 SEK 61.9

-41.72%

Taxi (Normal Tariff) (1km)

$1.97 $1.97

$1.66 SEK 16.03

18.67%

Taxi 1hour Waiting (Normal Tariff)

$35.83 $35.83

$63.3 SEK 613

-43.36%

Gasoline (1 liter)

$1.07 $1.07

$1.86 SEK 18.00

-42.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.0K $34.0K

$33.0K SEK 319.8K

2.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K $26.1K

$34.5K SEK 334.4K

-24.50%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$221 $221

$227 SEK 2,200

-2.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$68.7 $68.7

$29.59 SEK 287

132.07%

Internet (50+ Mbps, Unlimited Data)

$62.7 $62.7

$42.03 SEK 407

49.27%

Gym Membership (Monthly)

$40.43 $40.43

$46.01 SEK 445

-12.13%

Tennis Court (1 Hour on Weekend)

$52.7 $52.7

$38.09 SEK 369

38.28%

Cinema Ticket

$12.74 $12.74

$17.78 SEK 172

-28.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,778 $1,778

$164 SEK 1,590

983.06%

International Primary School, 1 Child (Yearly)

$19.2K $19.2K

$6,573 SEK 63.6K

191.80%

Jeans (Levis 501 Or Similar)

$63.2 $63.2

$97.6 SEK 945

-35.22%

Summer Dress (H&M, Zara, etc)

$46.79 $46.79

$49.76 SEK 482

-5.97%

Sport Shoes (Adidas, Nike)

$104 $104

$120 SEK 1,165

-13.87%

Men's Leather Business Shoes

$116 $116

$202 SEK 1,954

-42.69%

1-bedroom Apartment, City Center (Monthly)

$1,844 $1,844

$1,566 SEK 15.2K

17.73%

1-bedroom Apartment, Outside City Center (Monthly)

$1,525 $1,525

$1,086 SEK 10.5K

40.36%

3-bedroom Apartment, City Center (Monthly)

$3,439 $3,439

$2,754 SEK 26.7K

24.88%

3-bedroom Apartment, Outside City Center (Monthly)

$2,589 $2,589

$1,801 SEK 17.4K

43.74%

Buy Apartment in City Center (m2)

$3,968 $3,968

$11.8K SEK 113.9K

-66.26%

Buy Apartment Outside City Center (m2)

$3,336 $3,336

$6,496 SEK 62.9K

-48.64%

Average Monthly Net Salary (After Tax)

$4,692 $4,692

$3,643 SEK 35.3K

28.77%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.41

4.16

54.09%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: July 14, 2026

Last update for Stockholm: July 13, 2026

Cost Breakdown

A central one-bedroom costs $1,844 in Portland, OR versus $1,566 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 29% higher in Portland, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $90.0 in Portland, OR versus $110 in Stockholm. Groceries tell a different story – $415 in Portland, OR vs $401 in Stockholm – so Stockholm wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Stockholm: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,928 in Portland, OR, $2,582 in Stockholm – roughly 13% apart. Portland, OR costs more across the board, with Clothing & Footwear showing the biggest gap.

For a comfortable life, plan on about $4,392 per month in Portland, OR and $3,873 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Stockholm, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,928 in Portland, OR and $2,582 in Stockholm. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 11% less in Stockholm. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $2,928 in Portland, OR and $2,582 in Stockholm. You'll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Stockholm has an edge in some lifestyle areas, with costs from $2,582 in Stockholm to $2,928 in Portland, OR. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Stockholm. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.