Cost of Living Comparison Between Portland, OR and Stockholm Cost of Living Comparison Between Portland, OR and Stockholm

Monthly Cost of Living

A single person spends $2,928 per month in Portland, OR vs $2,505 in Stockholm, rent included.

A couple spends around $4,420 per month in Portland, OR vs $3,800 in Stockholm, rent included.

A family of three spends $5,912 per month in Portland, OR vs $5,096 in Stockholm, rent included.

Portland, OR costs about 17% more than Stockholm, driven mainly by Monthly Utilities & Internet.

Both Portland, OR and Stockholm sit above the global median – Portland, OR by 118%, Stockholm by 87%.

Meal at Budget Restaurant

$20.23 $20.23

$16.12 SEK 151

25.50%

Three-Course Dinner for Two, Mid-Range

$90.1 $90.1

$112 SEK 1,052

-19.60%

Fast Food Meal (McDonalds, etc)

$12.24 $12.24

$11.58 SEK 109

5.70%

Cappuccino

$4.76 $4.76

$5.08 SEK 47.72

-6.30%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.55 $2.55

$3.30 SEK 30.99

-22.73%

Water (0.33 liter bottle)

$1.90 $1.90

$2.50 SEK 23.51

-24.00%

Local Beer (0.5 liter draught)

$6.84 $6.84

$8.67 SEK 81.5

-21.11%

Imported Beer (0.33 liter bottle)

$5.90 $5.90

$8.30 SEK 78.0

-28.92%

Milk (1 liter)

$1.06 $1.06

$1.72 SEK 16.14

-38.37%

White Bread (500g)

$4.16 $4.16

$3.46 SEK 32.50

20.23%

Rice (white) (1kg)

$4.37 $4.37

$3.99 SEK 37.52

9.52%

Eggs

$4.52 $4.52

$4.72 SEK 44.30

-4.24%

Local Cheese (1kg)

$15.41 $15.41

$13.03 SEK 122

18.27%

Chicken Fillets (1kg)

$11.37 $11.37

$12.91 SEK 121

-11.93%

Beef Round Steak (1kg)

$15.07 $15.07

$19.56 SEK 184

-22.96%

Apples (1kg)

$5.17 $5.17

$3.62 SEK 33.96

42.82%

Banana (1kg)

$1.99 $1.99

$2.83 SEK 26.54

-29.68%

Oranges (1kg)

$4.45 $4.45

$3.39 SEK 31.83

31.27%

Tomato (1kg)

$5.17 $5.17

$4.60 SEK 43.17

12.39%

Potato (1kg)

$2.98 $2.98

$1.90 SEK 17.82

56.84%

Onion (1kg)

$2.03 $2.03

$1.88 SEK 17.66

7.98%

Lettuce (1 head)

$2.37 $2.37

$2.60 SEK 24.43

-8.85%

Water (1.5 liter bottle)

$2.23 $2.23

$1.61 SEK 15.08

38.51%

Cigarettes 20 Pack (Marlboro, Camel)

$11.06 $11.06

$7.82 SEK 73.5

41.43%

Wine (Bottle)

$15.27 $15.27

$12.85 SEK 121

18.83%

Local Beer (0.5 liter bottle)

$2.24 $2.24

$2.16 SEK 20.29

3.70%

Imported Beer (0.33 liter bottle)

$4.53 $4.53

$2.24 SEK 21.09

102.23%

One-way Ticket (Public Transport)

$2.76 $2.76

$4.57 SEK 42.88

-39.61%

Public Transport Monthly Pass (Regular Price)

$98.1 $98.1

$110 SEK 1,035

-11.00%

Taxi Start (Normal Tariff)

$3.72 $3.72

$6.27 SEK 58.9

-40.67%

Taxi (Normal Tariff) (1km)

$1.95 $1.95

$1.57 SEK 14.77

24.20%

Taxi 1hour Waiting (Normal Tariff)

$36.65 $36.65

$62.5 SEK 587

-41.33%

Gasoline (1 liter)

$1.03 $1.03

$1.82 SEK 17.09

-43.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.7K $33.7K

$33.0K SEK 309.6K

2.36%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.6K $25.6K

$35.4K SEK 332.7K

-27.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$223 $223

$229 SEK 2,148

-2.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$69.4 $69.4

$28.82 SEK 271

140.94%

Internet (50+ Mbps, Unlimited Data)

$64.1 $64.1

$41.69 SEK 392

53.63%

Gym Membership (Monthly)

$39.46 $39.46

$46.58 SEK 438

-15.29%

Tennis Court (1 Hour on Weekend)

$53.7 $53.7

$38.46 SEK 361

39.57%

Cinema Ticket

$12.77 $12.77

$17.65 SEK 166

-27.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,766 $1,766

$165 SEK 1,552

968.75%

International Primary School, 1 Child (Yearly)

$18.8K $18.8K

$6,662 SEK 62.6K

182.45%

Jeans (Levis 501 Or Similar)

$64.0 $64.0

$97.4 SEK 915

-34.33%

Summer Dress (H&M, Zara, etc)

$47.02 $47.02

$49.44 SEK 464

-4.89%

Sport Shoes (Adidas, Nike)

$104 $104

$117 SEK 1,097

-11.33%

Men's Leather Business Shoes

$114 $114

$204 SEK 1,920

-44.33%

1-bedroom Apartment, City Center (Monthly)

$1,871 $1,871

$1,589 SEK 14.9K

17.78%

1-bedroom Apartment, Outside City Center (Monthly)

$1,525 $1,525

$1,107 SEK 10.4K

37.75%

3-bedroom Apartment, City Center (Monthly)

$3,450 $3,450

$2,769 SEK 26.0K

24.59%

3-bedroom Apartment, Outside City Center (Monthly)

$2,581 $2,581

$1,805 SEK 17.0K

42.98%

Buy Apartment in City Center (m2)

$3,963 $3,963

$12.2K SEK 115.0K

-67.64%

Buy Apartment Outside City Center (m2)

$3,317 $3,317

$6,689 SEK 62.8K

-50.42%

Average Monthly Net Salary (After Tax)

$5,024 $5,024

$3,779 SEK 35.5K

32.95%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.41

4.16

54.09%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: May 31, 2026

Last update for Stockholm: June 1, 2026

Cost Breakdown

A central one-bedroom costs $1,871 in Portland, OR versus $1,589 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 33% higher in Portland, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $90.0 in Portland, OR versus $112 in Stockholm. Groceries tell a different story – $417 in Portland, OR vs $401 in Stockholm – so Stockholm wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Stockholm: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,928 in Portland, OR, $2,505 in Stockholm – roughly 17% apart. Portland, OR costs more across the board, with Monthly Utilities & Internet showing the biggest gap.

For a comfortable life, plan on about $4,391 per month in Portland, OR and $3,758 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Stockholm, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $2,928 in Portland, OR and $2,505 in Stockholm. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 12% less in Stockholm. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $2,928 in Portland, OR and $2,505 in Stockholm. You'll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Stockholm has an edge in some lifestyle areas, with costs from $2,505 in Stockholm to $2,928 in Portland, OR. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Stockholm. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.