Last update: Oct 2026

Cost of Living Comparison Between Portland, OR and Stockholm

For one person, living is cheaper in Stockholm: $2,580 a month against $3,305 in Portland, OR, rent and utilities included – about $8,700 less a year. Rent and utilities account for most of the difference.

160

Cost of Living Index in Portland, OR
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Portland, OR Living Index
126

Cost of Living Index in Stockholm
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Stockholm Living Index

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Portland, OR

🇺🇸 United States

$3,305

/mo nomad

Stockholm

🇸🇪 Sweden

$2,580

/mo nomad

Monthly Cost of Living

How much you'll spend in Portland, OR and in Stockholm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Portland, OR and in Stockholm actually costs, broken down by who's living it.

A single person spends $3,305 per month in Portland, OR vs $2,580 in Stockholm, rent included.

Portland, OR $3,305
Stockholm $2,580

A couple spends around $4,993 per month in Portland, OR vs $3,916 in Stockholm, rent included.

Portland, OR $4,993
Stockholm $3,916

A family of three spends $6,680 per month in Portland, OR vs $5,251 in Stockholm, rent included.

Portland, OR $6,680
Stockholm $5,251

Portland, OR costs about 28% more than Stockholm, and outside of rent the biggest gap is in groceries.

Both Portland, OR and Stockholm sit above the global median – Portland, OR by 144%, Stockholm by 90%.

Meal at Budget Restaurant

$24.60 $24.60

$18.12 SEK 180

35.76%

Three-Course Dinner for Two, Mid-Range

$89.5 $89.5

$103 SEK 1,019

-12.99%

Fast Food Meal (McDonalds, etc)

$12.83 $12.83

$12.12 SEK 120

5.86%

Cappuccino

$6.01 $6.01

$5.22 SEK 51.7

15.13%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.42 $2.42

$3.63 SEK 35.97

-33.33%

Water (0.33 liter bottle)

$1.94 $1.94

$3.15 SEK 31.18

-38.41%

Local Beer (0.5 liter draught)

$8.15 $8.15

$8.22 SEK 81.5

-0.85%

Imported Beer (0.33 liter bottle)

$7.98 $7.98

$8.81 SEK 87.3

-9.42%

Milk (1 liter)

$1.16 $1.16

$1.76 SEK 17.44

-34.09%

White Bread (500g)

$4.76 $4.76

$4.04 SEK 39.99

17.82%

Rice (white) (1kg)

$4.87 $4.87

$3.94 SEK 39.08

23.60%

Eggs

$5.38 $5.38

$5.06 SEK 50.2

6.32%

Local Cheese (1kg)

$18.76 $18.76

$13.02 SEK 129

44.09%

Chicken Fillets (1kg)

$19.14 $19.14

$12.87 SEK 128

48.72%

Beef Round Steak (1kg)

$28.65 $28.65

$21.96 SEK 218

30.46%

Apples (1kg)

$6.81 $6.81

$3.59 SEK 35.62

89.69%

Banana (1kg)

$2.03 $2.03

$2.82 SEK 27.92

-28.01%

Oranges (1kg)

$5.94 $5.94

$3.27 SEK 32.43

81.65%

Tomato (1kg)

$8.94 $8.94

$4.41 SEK 43.67

102.72%

Potato (1kg)

$2.76 $2.76

$1.80 SEK 17.85

53.33%

Onion (1kg)

$2.31 $2.31

$1.75 SEK 17.34

32.00%

Lettuce (1 head)

$3.32 $3.32

$2.49 SEK 24.71

33.33%

Water (1.5 liter bottle)

$2.59 $2.59

$2.41 SEK 23.91

7.47%

Cigarettes 20 Pack (Marlboro, Camel)

$11.29 $11.29

$9.02 SEK 89.4

25.17%

Wine (Bottle)

$15.12 $15.12

$12.09 SEK 120

25.06%

Local Beer (0.5 liter bottle)

$3.45 $3.45

$2.05 SEK 20.28

68.29%

Imported Beer (0.33 liter bottle)

$5.15 $5.15

$2.64 SEK 26.12

95.08%

One-way Ticket (Public Transport)

$2.86 $2.86

$4.37 SEK 43.25

-34.55%

Public Transport Monthly Pass (Regular Price)

$99.6 $99.6

$106 SEK 1,052

-6.20%

Taxi Start (Normal Tariff)

$4.91 $4.91

$5.87 SEK 58.2

-16.35%

Taxi (Normal Tariff) (1km)

$1.92 $1.92

$1.55 SEK 15.33

23.87%

Taxi 1hour Waiting (Normal Tariff)

$23.74 $23.74

$57.6 SEK 570

-58.76%

Gasoline (1 liter)

$1.26 $1.26

$1.80 SEK 17.88

-30.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.6K $33.6K

$33.9K SEK 335.7K

-0.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K $26.1K

$33.5K SEK 332.4K

-22.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$312 $312

$246 SEK 2,437

26.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$63.0 $63.0

$21.36 SEK 212

195.08%

Internet (50+ Mbps, Unlimited Data)

$69.0 $69.0

$40.80 SEK 404

69.12%

Gym Membership (Monthly)

$63.1 $63.1

$48.86 SEK 484

29.08%

Tennis Court (1 Hour on Weekend)

$30.17 $30.17

$39.17 SEK 388

-22.98%

Cinema Ticket

$14.71 $14.71

$18.76 SEK 186

-21.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,731 $1,731

$158 SEK 1,570

992.48%

International Primary School, 1 Child (Yearly)

$24.6K $24.6K

$16.7K SEK 165.7K

46.78%

Jeans (Levis 501 Or Similar)

$64.9 $64.9

$113 SEK 1,121

-42.62%

Summer Dress (H&M, Zara, etc)

$42.37 $42.37

$60.2 SEK 596

-29.56%

Sport Shoes (Adidas, Nike)

$115 $115

$136 SEK 1,350

-15.74%

Men's Leather Business Shoes

$131 $131

$186 SEK 1,845

-29.40%

1-bedroom Apartment, City Center (Monthly)

$1,972 $1,972

$1,670 SEK 16.5K

18.10%

1-bedroom Apartment, Outside City Center (Monthly)

$1,535 $1,535

$1,075 SEK 10.7K

42.78%

3-bedroom Apartment, City Center (Monthly)

$3,489 $3,489

$3,045 SEK 30.2K

14.56%

3-bedroom Apartment, Outside City Center (Monthly)

$2,813 $2,813

$1,789 SEK 17.7K

57.27%

Buy Apartment in City Center (m2)

$3,837 $3,837

$11.3K SEK 111.7K

-65.97%

Buy Apartment Outside City Center (m2)

$3,407 $3,407

$6,484 SEK 64.2K

-47.45%

Average Monthly Net Salary (After Tax)

$4,690 $4,690

$3,590 SEK 35.6K

30.67%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.57

3.37

94.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: October 19, 2026

Last update for Stockholm: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Portland, OR

$1.5K 46.4%

Stockholm

$1.1K 41.7% 30% $460

Groceries & Markets

Portland, OR

$568 17.2%

Stockholm

$421 16.3% 25.9% $147

Monthly Utilities & Internet

Portland, OR

$444 13.4%

Stockholm

$308 11.9% 30.6% $136

Eating Out

Portland, OR

$382 11.5%

Stockholm

$330 12.8% 13.6% $52

Clothing & Footwear

Portland, OR

$159 4.8%

Stockholm

$223 8.7% 40.2% $64

Getting Around

Portland, OR

$126 3.8%

Stockholm

$137 5.3% 9.3% $12

Sport & Entertainment

Portland, OR

$92 2.8%

Stockholm

$86 3.4% 6.6% $6.1

Cost Breakdown

A central one-bedroom costs $1,972 in Portland, OR versus $1,670 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 31% higher in Portland, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $89.0 in Portland, OR versus $103 in Stockholm. Groceries tell a different story – $568 in Portland, OR vs $421 in Stockholm – so Stockholm wins on supermarket bills even if dining out costs more.

Good to know

🇺🇸 Portland, OR

🇸🇪 Stockholm

🕒 Local time

21:47 9:47 PM

06:47 6:47 AM

9 h ahead of Portland, OR

🌤 Weather

👥 Population

652,503

984,748 Capital

💱 Currency

United States Dollar USD $

Swedish Krona SEK kr

📈 Exchange rate

1 USD = 0.89 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

SEK, EUR to USD – United States Dollar Converter

🇸🇪 Swedish Krona (kr)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 23, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Swedish Krona exchange rates as of October 23, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

SEK to USD in detail →

On the map

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Between locations

Portland, OR Stockholm 7,820 km ≈ 10 h nonstop flight

From you

Portland, OR
Stockholm

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Stockholm: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,305 in Portland, OR, $2,580 in Stockholm – roughly 28% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $4,958 per month in Portland, OR and $3,870 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Stockholm, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,305 in Portland, OR and $2,580 in Stockholm. That's a gap of about 28%.

Public transport costs about 7% less in Stockholm. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 is a stretch for both – monthly costs hit $3,305 in Portland, OR and $2,580 in Stockholm. You'll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Stockholm has an edge in some lifestyle areas, with costs from $2,580 in Stockholm to $3,305 in Portland, OR. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Stockholm. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.