Last update: Oct 2026

Cost of Living Comparison Between Portland, OR and Quito

For one person, living is cheaper in Quito: $979 a month against $3,411 in Portland, OR, rent and utilities included – about $29,200 less a year. Rent and utilities account for most of the difference.

162

Cost of Living Index in Portland, OR
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Portland, OR Living Index
48

Cost of Living Index in Quito
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Quito Living Index

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Portland, OR

🇺🇸 United States

$3,411

/mo nomad

Quito

🇪🇨 Ecuador

$979

/mo nomad

Monthly Cost of Living

How much you'll spend in Portland, OR and in Quito

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Portland, OR and in Quito actually costs, broken down by who's living it.

A single person spends $3,411 per month in Portland, OR vs $979 in Quito, rent included.

Portland, OR $3,411
Quito $979

A couple spends around $5,103 per month in Portland, OR vs $1,607 in Quito, rent included.

Portland, OR $5,103
Quito $1,607

A family of three spends $6,795 per month in Portland, OR vs $2,234 in Quito, rent included.

Portland, OR $6,795
Quito $2,234

Portland, OR costs about 248% more than Quito, and outside of rent the biggest gap is in groceries.

Portland, OR sits 155% above the global median, while Quito is 27% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$24.99 $24.99

$6.14 $6.14

307.00%

Three-Course Dinner for Two, Mid-Range

$90.4 $90.4

$53.9 $53.9

67.80%

Fast Food Meal (McDonalds, etc)

$14.16 $14.16

$7.81 $7.81

81.31%

Cappuccino

$6.23 $6.23

$3.42 $3.42

82.16%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.54 $2.54

$1.44 $1.44

76.39%

Water (0.33 liter bottle)

$1.97 $1.97

$1.14 $1.14

72.81%

Local Beer (0.5 liter draught)

$8.20 $8.20

$3.48 $3.48

135.63%

Imported Beer (0.33 liter bottle)

$8.03 $8.03

$5.89 $5.89

36.33%

Milk (1 liter)

$1.20 $1.20

$1.14 $1.14

5.26%

White Bread (500g)

$4.78 $4.78

$1.54 $1.54

210.39%

Rice (white) (1kg)

$5.05 $5.05

$1.51 $1.51

234.44%

Eggs

$5.40 $5.40

$2.16 $2.16

150.00%

Local Cheese (1kg)

$19.21 $19.21

$6.40 $6.40

200.16%

Chicken Fillets (1kg)

$19.74 $19.74

$5.48 $5.48

260.22%

Beef Round Steak (1kg)

$29.09 $29.09

$7.81 $7.81

272.47%

Apples (1kg)

$6.65 $6.65

$2.33 $2.33

185.41%

Banana (1kg)

$2.21 $2.21

$1.24 $1.24

78.23%

Oranges (1kg)

$5.81 $5.81

$1.31 $1.31

343.51%

Tomato (1kg)

$8.65 $8.65

$1.14 $1.14

658.77%

Potato (1kg)

$2.75 $2.75

$1.21 $1.21

127.27%

Onion (1kg)

$2.34 $2.34

$1.02 $1.02

129.41%

Lettuce (1 head)

$3.30 $3.30

$0.93 $0.93

254.84%

Water (1.5 liter bottle)

$2.51 $2.51

$1.05 $1.05

139.05%

Cigarettes 20 Pack (Marlboro, Camel)

$11.21 $11.21

$6.02 $6.02

86.21%

Wine (Bottle)

$15.04 $15.04

$9.93 $9.93

51.46%

Local Beer (0.5 liter bottle)

$3.34 $3.34

$1.59 $1.59

110.06%

Imported Beer (0.33 liter bottle)

$5.46 $5.46

$3.08 $3.08

77.27%

One-way Ticket (Public Transport)

$2.73 $2.73

$0.37 $0.37

637.84%

Public Transport Monthly Pass (Regular Price)

$98.5 $98.5

$20.95 $20.95

370.07%

Taxi Start (Normal Tariff)

$5.13 $5.13

$1.54 $1.54

233.12%

Taxi (Normal Tariff) (1km)

$1.89 $1.89

$1.53 $1.53

23.53%

Taxi 1hour Waiting (Normal Tariff)

$23.91 $23.91

$10.01 $10.01

138.86%

Gasoline (1 liter)

$1.31 $1.31

$0.87 $0.87

50.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K $33.0K

$21.0K $21.0K

57.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.8K $26.8K

$28.6K $28.6K

-5.99%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$318 $318

$28.97 $28.97

996.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$63.5 $63.5

$17.57 $17.57

261.35%

Internet (50+ Mbps, Unlimited Data)

$69.5 $69.5

$28.14 $28.14

146.87%

Gym Membership (Monthly)

$59.2 $59.2

$46.48 $46.48

27.41%

Tennis Court (1 Hour on Weekend)

$31.29 $31.29

$17.70 $17.70

76.78%

Cinema Ticket

$15.28 $15.28

$6.38 $6.38

139.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,685 $1,685

$746 $746

125.78%

International Primary School, 1 Child (Yearly)

$24.4K $24.4K

$9,015 $9,015

170.94%

Jeans (Levis 501 Or Similar)

$64.9 $64.9

$68.8 $68.8

-5.71%

Summer Dress (H&M, Zara, etc)

$42.02 $42.02

$50.4 $50.4

-16.54%

Sport Shoes (Adidas, Nike)

$114 $114

$117 $117

-2.65%

Men's Leather Business Shoes

$132 $132

$109 $109

21.50%

1-bedroom Apartment, City Center (Monthly)

$1,952 $1,952

$478 $478

308.32%

1-bedroom Apartment, Outside City Center (Monthly)

$1,568 $1,568

$313 $313

400.80%

3-bedroom Apartment, City Center (Monthly)

$3,458 $3,458

$967 $967

257.47%

3-bedroom Apartment, Outside City Center (Monthly)

$2,773 $2,773

$549 $549

404.98%

Buy Apartment in City Center (m2)

$3,916 $3,916

$1,763 $1,763

122.15%

Buy Apartment Outside City Center (m2)

$3,387 $3,387

$720 $720

370.41%

Average Monthly Net Salary (After Tax)

$4,602 $4,602

$597 $597

671.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.51

10.12

-35.67%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Portland, OR: October 4, 2026

Last update for Quito: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Portland, OR

$1.6K 46.7%

Quito

$313 31.8% 80% $1.3K

Groceries & Markets

Portland, OR

$572 17.1%

Quito

$198 20.1% 65.5% $375

Monthly Utilities & Internet

Portland, OR

$451 13.4%

Quito

$75 7.6% 83.4% $376

Eating Out

Portland, OR

$392 11.7%

Quito

$153 15.5% 61% $239

Clothing & Footwear

Portland, OR

$159 4.7%

Quito

$156 15.8% 2.3% $3.6

Getting Around

Portland, OR

$124 3.7%

Quito

$32 3.2% 74.5% $92

Sport & Entertainment

Portland, OR

$90 2.7%

Quito

$59 6% 34% $31

Cost Breakdown

A central one-bedroom costs $1,952 in Portland, OR versus $478 in Quito. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 671% higher in Portland, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $90.0 in Portland, OR versus $54.0 in Quito. Monthly groceries follow the same trend: $572 vs $198 – making Quito the more affordable choice for daily food spending.

Good to know

🇺🇸 Portland, OR

🇪🇨 Quito

🕒 Local time

03:36 3:36 AM

05:36 5:36 AM

2 h ahead of Portland, OR

🌤 Weather

👥 Population

652,503

2,671,191 Capital

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.892 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Portland, OR Quito 6,670 km ≈ 9 h nonstop flight

From you

Portland, OR
Quito

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Portland, OR vs Quito: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,411 in Portland, OR, $979 in Quito – roughly 248% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $5,116 per month in Portland, OR and $1,468 in Quito. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $3,411 in Portland, OR and $979 in Quito. That's a gap of about 248%.

Public transport costs about 370% less in Quito. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $979, than in Portland, OR at $3,411. In Quito it covers expenses comfortably, while in Portland, OR it requires careful planning or may not stretch far enough.

It depends on your priorities. Quito has an edge in some lifestyle areas, with costs from $979 in Quito to $3,411 in Portland, OR. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Quito. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.