Last update: Oct 2026

Cost of Living Comparison Between Quito and Portland, OR

For one person, living is cheaper in Quito: $979 a month against $3,411 in Portland, OR, rent and utilities included – about $29,200 less a year. Rent and utilities account for most of the difference.

48

Cost of Living Index in Quito
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Quito Living Index
162

Cost of Living Index in Portland, OR
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Portland, OR Living Index

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Quito

🇪🇨 Ecuador

$979

/mo nomad

Portland, OR

🇺🇸 United States

$3,411

/mo nomad

Monthly Cost of Living

How much you'll spend in Quito and in Portland, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Quito and in Portland, OR actually costs, broken down by who's living it.

A single person spends $979 per month in Quito vs $3,411 in Portland, OR, rent included.

Quito $979
Portland, OR $3,411

A couple spends around $1,607 per month in Quito vs $5,103 in Portland, OR, rent included.

Quito $1,607
Portland, OR $5,103

A family of three spends $2,234 per month in Quito vs $6,795 in Portland, OR, rent included.

Quito $2,234
Portland, OR $6,795

Quito is about 71% cheaper than Portland, OR, and outside of rent the biggest gap is in groceries.

Quito sits 27% below the global median, while Portland, OR is 155% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$6.14 $6.14

$24.99 $24.99

-75.43%

Three-Course Dinner for Two, Mid-Range

$53.9 $53.9

$90.4 $90.4

-40.41%

Fast Food Meal (McDonalds, etc)

$7.81 $7.81

$14.16 $14.16

-44.84%

Cappuccino

$3.42 $3.42

$6.23 $6.23

-45.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.44 $1.44

$2.54 $2.54

-43.31%

Water (0.33 liter bottle)

$1.14 $1.14

$1.97 $1.97

-42.13%

Local Beer (0.5 liter draught)

$3.48 $3.48

$8.20 $8.20

-57.56%

Imported Beer (0.33 liter bottle)

$5.89 $5.89

$8.03 $8.03

-26.65%

Milk (1 liter)

$1.14 $1.14

$1.20 $1.20

-5.00%

White Bread (500g)

$1.54 $1.54

$4.78 $4.78

-67.78%

Rice (white) (1kg)

$1.51 $1.51

$5.05 $5.05

-70.10%

Eggs

$2.16 $2.16

$5.40 $5.40

-60.00%

Local Cheese (1kg)

$6.40 $6.40

$19.21 $19.21

-66.68%

Chicken Fillets (1kg)

$5.48 $5.48

$19.74 $19.74

-72.24%

Beef Round Steak (1kg)

$7.81 $7.81

$29.09 $29.09

-73.15%

Apples (1kg)

$2.33 $2.33

$6.65 $6.65

-64.96%

Banana (1kg)

$1.24 $1.24

$2.21 $2.21

-43.89%

Oranges (1kg)

$1.31 $1.31

$5.81 $5.81

-77.45%

Tomato (1kg)

$1.14 $1.14

$8.65 $8.65

-86.82%

Potato (1kg)

$1.21 $1.21

$2.75 $2.75

-56.00%

Onion (1kg)

$1.02 $1.02

$2.34 $2.34

-56.41%

Lettuce (1 head)

$0.93 $0.93

$3.30 $3.30

-71.82%

Water (1.5 liter bottle)

$1.05 $1.05

$2.51 $2.51

-58.17%

Cigarettes 20 Pack (Marlboro, Camel)

$6.02 $6.02

$11.21 $11.21

-46.30%

Wine (Bottle)

$9.93 $9.93

$15.04 $15.04

-33.98%

Local Beer (0.5 liter bottle)

$1.59 $1.59

$3.34 $3.34

-52.40%

Imported Beer (0.33 liter bottle)

$3.08 $3.08

$5.46 $5.46

-43.59%

One-way Ticket (Public Transport)

$0.37 $0.37

$2.73 $2.73

-86.45%

Public Transport Monthly Pass (Regular Price)

$20.95 $20.95

$98.5 $98.5

-78.73%

Taxi Start (Normal Tariff)

$1.54 $1.54

$5.13 $5.13

-69.98%

Taxi (Normal Tariff) (1km)

$1.53 $1.53

$1.89 $1.89

-19.05%

Taxi 1hour Waiting (Normal Tariff)

$10.01 $10.01

$23.91 $23.91

-58.13%

Gasoline (1 liter)

$0.87 $0.87

$1.31 $1.31

-33.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K $21.0K

$33.0K $33.0K

-36.39%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.6K $28.6K

$26.8K $26.8K

6.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$28.97 $28.97

$318 $318

-90.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.57 $17.57

$63.5 $63.5

-72.33%

Internet (50+ Mbps, Unlimited Data)

$28.14 $28.14

$69.5 $69.5

-59.49%

Gym Membership (Monthly)

$46.48 $46.48

$59.2 $59.2

-21.51%

Tennis Court (1 Hour on Weekend)

$17.70 $17.70

$31.29 $31.29

-43.43%

Cinema Ticket

$6.38 $6.38

$15.28 $15.28

-58.25%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$746 $746

$1,685 $1,685

-55.71%

International Primary School, 1 Child (Yearly)

$9,015 $9,015

$24.4K $24.4K

-63.09%

Jeans (Levis 501 Or Similar)

$68.8 $68.8

$64.9 $64.9

6.06%

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

$42.02 $42.02

19.82%

Sport Shoes (Adidas, Nike)

$117 $117

$114 $114

2.72%

Men's Leather Business Shoes

$109 $109

$132 $132

-17.69%

1-bedroom Apartment, City Center (Monthly)

$478 $478

$1,952 $1,952

-75.51%

1-bedroom Apartment, Outside City Center (Monthly)

$313 $313

$1,568 $1,568

-80.03%

3-bedroom Apartment, City Center (Monthly)

$967 $967

$3,458 $3,458

-72.03%

3-bedroom Apartment, Outside City Center (Monthly)

$549 $549

$2,773 $2,773

-80.20%

Buy Apartment in City Center (m2)

$1,763 $1,763

$3,916 $3,916

-54.98%

Buy Apartment Outside City Center (m2)

$720 $720

$3,387 $3,387

-78.74%

Average Monthly Net Salary (After Tax)

$597 $597

$4,602 $4,602

-87.03%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

6.51

55.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Quito: October 4, 2026

Last update for Portland, OR: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Quito

$313 31.8%

Portland, OR

$1.6K 46.7% 401% $1.3K

Groceries & Markets

Quito

$198 20.1%

Portland, OR

$572 17.1% 190% $375

Clothing & Footwear

Quito

$156 15.8%

Portland, OR

$159 4.7% 2.3% $3.6

Eating Out

Quito

$153 15.5%

Portland, OR

$392 11.7% 156% $239

Monthly Utilities & Internet

Quito

$75 7.6%

Portland, OR

$451 13.4% 504% $376

Sport & Entertainment

Quito

$59 6%

Portland, OR

$90 2.7% 51.6% $31

Getting Around

Quito

$32 3.2%

Portland, OR

$124 3.7% 292% $92

Cost Breakdown

A central one-bedroom costs $478 in Quito versus $1,952 in Portland, OR. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 671% higher in Portland, OR, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $54.0 in Quito versus $90.0 in Portland, OR. Monthly groceries follow the same trend: $198 vs $572 – making Quito the more affordable choice for daily food spending.

Good to know

🇪🇨 Quito

🇺🇸 Portland, OR

🕒 Local time

05:43 5:43 AM

03:43 3:43 AM

2 h behind Quito

🌤 Weather

👥 Population

2,671,191 Capital

652,503

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.892 EUR

Exchange rates and currency converter

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Highest

Between locations

Quito Portland, OR 6,670 km ≈ 9 h nonstop flight

From you

Quito
Portland, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Quito vs Portland, OR: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $979 in Quito, $3,411 in Portland, OR – roughly 248% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $1,468 per month in Quito and $5,116 in Portland, OR. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Quito, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $979 in Quito and $3,411 in Portland, OR. That's a gap of about 248%.

Public transport costs about 370% less in Quito. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Quito, where all-in costs run around $979, than in Portland, OR at $3,411. In Quito it covers expenses comfortably, while in Portland, OR it requires careful planning or may not stretch far enough.

It depends on your priorities. Quito has an edge in some lifestyle areas, with costs from $979 in Quito to $3,411 in Portland, OR. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Quito. If higher salaries, better infrastructure, or specific career opportunities are the priority, Portland, OR makes more sense. Both are solid long-term options with distinct trade-offs.