Last update: Oct 2026

Cost of Living Comparison Between Phuket and Narok

For one person, living is cheaper in Narok: $608 a month against $1,278 in Phuket, rent and utilities included – about $8,000 less a year. Rent and utilities account for most of the difference.

62

Cost of Living Index in Phuket
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Phuket Living Index
29

Cost of Living Index in Narok
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Narok Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Narok

🇰🇪 Kenya

$608

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Narok

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Narok actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,278 in Phuket versus $608 in Narok.

Phuket $1,278
Narok $608

Estimated couple costs with rent: $2,216 in Phuket versus $922 in Narok.

Phuket $2,216
Narok $922

Monthly costs for a family of three with rent: $3,154 in Phuket versus $1,235 in Narok.

Phuket $3,154
Narok $1,235

Living in Phuket is roughly 110% more expensive than in Narok, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Phuket 6% lower, Narok 55% lower.

Meal at Budget Restaurant

$4.47 ฿151

$2.29 KES 297

95.20%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,093

$22.64 KES 2,939

43.15%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$4.75 KES 617

85.47%

Cappuccino

$2.83 ฿95.4

$1.93 KES 251

46.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.40

$0.37 KES 47.87

135.14%

Water (0.33 liter bottle)

$0.49 ฿16.65

$0.24 KES 31.18

104.17%

Local Beer (0.5 liter draught)

$2.56 ฿86.3

$1.97 KES 256

29.95%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$2.25 KES 292

63.56%

Milk (1 liter)

$1.66 ฿55.9

$0.76 KES 98.6

118.42%

White Bread (500g)

$1.46 ฿49.29

$0.48 KES 62.0

204.17%

Rice (white) (1kg)

$1.50 ฿50.5

$1.43 KES 186

4.90%

Eggs

$2.09 ฿70.5

$1.21 KES 157

72.73%

Local Cheese (1kg)

$19.07 ฿643

$6.03 KES 783

216.25%

Chicken Fillets (1kg)

$3.30 ฿111

$6.25 KES 812

-47.20%

Beef Round Steak (1kg)

$10.91 ฿368

$6.21 KES 806

75.68%

Apples (1kg)

$2.93 ฿98.8

$2.99 KES 388

-2.01%

Banana (1kg)

$1.69 ฿57.0

$1.07 KES 139

57.94%

Oranges (1kg)

$2.25 ฿75.7

$2.04 KES 264

10.29%

Tomato (1kg)

$2.08 ฿70.0

$0.79 KES 103

163.29%

Potato (1kg)

$1.51 ฿51.0

$0.79 KES 103

91.14%

Onion (1kg)

$1.38 ฿46.51

$0.75 KES 97.8

84.00%

Lettuce (1 head)

$1.07 ฿35.95

$0.75 KES 97.4

42.67%

Water (1.5 liter bottle)

$0.52 ฿17.50

$0.52 KES 67.2

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$1.50 KES 195

180.00%

Wine (Bottle)

$18.79 ฿634

$7.10 KES 921

164.65%

Local Beer (0.5 liter bottle)

$1.82 ฿61.4

$1.90 KES 246

-4.21%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.8

$2.26 KES 294

25.66%

One-way Ticket (Public Transport)

$1.45 ฿48.97

$1.12 KES 146

29.46%

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,911

$38.58 KES 5,008

46.86%

Taxi Start (Normal Tariff)

$3.02 ฿102

$1.51 KES 195

100.00%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.32

$1.37 KES 178

-25.55%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿124

$1.14 KES 148

223.68%

Gasoline (1 liter)

$1.47 ฿49.75

$1.39 KES 180

5.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿903.2K

$19.2K KES 2.5M

39.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿900.3K

$21.3K KES 2.8M

25.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,250

$55.2 KES 7,170

74.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$7.56 KES 981

48.94%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿568

$23.01 KES 2,987

-26.77%

Gym Membership (Monthly)

$67.2 ฿2,268

$23.43 KES 3,041

186.94%

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

$2.35 KES 305

356.60%

Cinema Ticket

$7.50 ฿253

$7.84 KES 1,017

-4.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$58.4 KES 7,583

714.67%

International Primary School, 1 Child (Yearly)

$11.3K ฿379.9K

$7,728 KES 1.0M

45.75%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,103

$15.58 KES 2,022

300.26%

Summer Dress (H&M, Zara, etc)

$28.41 ฿958

$15.58 KES 2,023

82.35%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,180

$23.13 KES 3,003

307.65%

Men's Leather Business Shoes

$85.8 ฿2,894

$38.05 KES 4,938

125.49%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.1K

$234 KES 30.4K

206.15%

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

$152 KES 19.7K

222.86%

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.0K

$305 KES 39.6K

531.61%

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

$235 KES 30.5K

509.00%

Buy Apartment in City Center (m2)

$4,175 ฿140.8K

$1,522 KES 197.5K

174.35%

Buy Apartment Outside City Center (m2)

$3,045 ฿102.7K

$1,140 KES 147.9K

167.14%

Average Monthly Net Salary (After Tax)

$502 ฿16.9K

$310 KES 40.2K

61.98%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

-57.15%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Narok: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Narok

$152 25% 69% $339

Groceries & Markets

Phuket

$266 20.8%

Narok

$166 27.3% 37.8% $101

Monthly Utilities & Internet

Phuket

$124 9.7%

Narok

$86 14.1% 31.1% $39

Clothing & Footwear

Phuket

$122 9.5%

Narok

$42 6.8% 65.9% $80

Eating Out

Phuket

$122 9.5%

Narok

$73 11.9% 40.4% $49

Sport & Entertainment

Phuket

$82 6.4%

Narok

$39 6.4% 52.5% $43

Getting Around

Phuket

$71 5.5%

Narok

$51 8.5% 27.1% $19

Cost Breakdown

A one-bedroom apartment in the center runs $716 in Phuket and $234 in Narok. Housing cost is often the main lever when comparing two cities.

Phuket pays 62% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $32 in Phuket vs $23 in Narok for a mid-range dinner for two. Groceries echo the gap at $266 vs $166 per month, with Narok cheaper across the board.

Good to know

🇹🇭 Phuket

🇰🇪 Narok

🕒 Local time

21:14 9:14 PM

17:14 5:14 PM

4 h behind Phuket

🌤 Weather

👥 Population

79,308

40,000

💱 Currency

Thai Baht THB ฿

Kenyan Shilling KES Sh

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.66 EUR

1,000 KES = 7.7 USD

1,000 KES = 6.9 EUR

Exchange rates and currency converter

KES, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 2, 2026: 1 USD = 33.73 THB (100 THB = 2.96 USD). 1 EUR = 37.64 THB (100 THB = 2.66 EUR).

Kenyan Shilling exchange rates as of November 2, 2026: 1 USD = 130 KES (1,000 KES = 7.7 USD). 1 EUR = 145 KES (1,000 KES = 6.9 EUR).

USD to THB in detail →

On the map

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Highest

Between locations

Phuket Narok 7,000 km ≈ 9 h nonstop flight

From you

Phuket
Narok

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Narok: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $1,278 in Phuket and $608 in Narok, so Narok is about 52% cheaper – a gap that matters a lot on a fixed or modest income.

Average pay runs 62% higher in Phuket, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $716 in Phuket versus $234 in Narok. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $476 in Phuket versus $58 in Narok. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 61% higher in Phuket. For households that cook at home regularly, that difference adds up over a month.

At $608 in Narok versus $1,278 in Phuket, a $1,200 budget is realistic in Narok but tight or insufficient in Phuket. The gap between the two cities makes Narok the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Narok gentler on the wallet – expenses run 52% less than in Phuket. Beyond cost, consider language, visa policies, and how big the international community is in each city.