Last update: Oct 2026

Cost of Living Comparison Between Panama City and Saint-laurent-du-maroni

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Cost of Living Index in Panama City
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Panama City Living Index

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Panama City

🇵🇦 Panama

$1,837

/mo nomad

Saint-laurent-du-maroni

🇬🇫 French Guiana

/mo nomad

Meal at Budget Restaurant

$11.34 PAB 11.34

Three-Course Dinner for Two, Mid-Range

$47.85 PAB 47.85

Fast Food Meal (McDonalds, etc)

$8.07 PAB 8.07

Cappuccino

$4.02 PAB 4.02

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

Water (0.33 liter bottle)

$1.62 PAB 1.62

Local Beer (0.5 liter draught)

$3.26 PAB 3.26

Imported Beer (0.33 liter bottle)

$3.99 PAB 3.99

Milk (1 liter)

$1.83 PAB 1.83

White Bread (500g)

$2.57 PAB 2.57

Rice (white) (1kg)

$3.33 PAB 3.33

Eggs

$2.69 PAB 2.69

Local Cheese (1kg)

$12.33 PAB 12.33

Chicken Fillets (1kg)

$6.69 PAB 6.69

Beef Round Steak (1kg)

$10.40 PAB 10.40

Apples (1kg)

$4.16 PAB 4.16

Banana (1kg)

$1.84 PAB 1.84

Oranges (1kg)

$4.18 PAB 4.18

Tomato (1kg)

$4.08 PAB 4.08

Potato (1kg)

$3.50 PAB 3.50

Onion (1kg)

$4.37 PAB 4.37

Lettuce (1 head)

$2.34 PAB 2.34

Water (1.5 liter bottle)

$1.75 PAB 1.75

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 PAB 6.06

Wine (Bottle)

$11.72 PAB 11.72

Local Beer (0.5 liter bottle)

$1.37 PAB 1.37

Imported Beer (0.33 liter bottle)

$2.84 PAB 2.84

One-way Ticket (Public Transport)

$0.36 PAB 0.36

Public Transport Monthly Pass (Regular Price)

$20.96 PAB 20.96

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

Gasoline (1 liter)

$1.25 PAB 1.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.68 PAB 27.68

Internet (50+ Mbps, Unlimited Data)

$48.59 PAB 48.59

Gym Membership (Monthly)

$46.11 PAB 46.11

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

Cinema Ticket

$8.73 PAB 8.73

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$551 PAB 551

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

Jeans (Levis 501 Or Similar)

$67.6 PAB 67.6

Summer Dress (H&M, Zara, etc)

$48.03 PAB 48.03

Sport Shoes (Adidas, Nike)

$94.9 PAB 94.9

Men's Leather Business Shoes

$113 PAB 113

1-bedroom Apartment, City Center (Monthly)

$1,238 PAB 1,238

1-bedroom Apartment, Outside City Center (Monthly)

$873 PAB 873

3-bedroom Apartment, City Center (Monthly)

$2,197 PAB 2,197

3-bedroom Apartment, Outside City Center (Monthly)

$1,538 PAB 1,538

Buy Apartment in City Center (m2)

$3,116 PAB 3,116

Buy Apartment Outside City Center (m2)

$1,725 PAB 1,725

Average Monthly Net Salary (After Tax)

$934 PAB 934

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 3, 2026

Last update for Saint-laurent-du-maroni: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$873 47.2%

Saint-laurent-du-maroni

–

Groceries & Markets

Panama City

$324 17.5%

Saint-laurent-du-maroni

–

Monthly Utilities & Internet

Panama City

$207 11.2%

Saint-laurent-du-maroni

–

Eating Out

Panama City

$202 10.9%

Saint-laurent-du-maroni

–

Clothing & Footwear

Panama City

$146 7.9%

Saint-laurent-du-maroni

–

Sport & Entertainment

Panama City

$64 3.4%

Saint-laurent-du-maroni

–

Getting Around

Panama City

$34 1.8%

Saint-laurent-du-maroni

–

Good to know

🇵🇦 Panama City

🇬🇫 Saint-laurent-du-maroni

🕒 Local time

08:53 8:53 AM

10:53 10:53 AM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

24,287

💱 Currency

Panamanian Balboa PAB B/.

Euro EUR €

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.892 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

USD to PAB in detail →

On the map

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Between locations

Panama City Saint-laurent-du-maroni 2,840 km ≈ 4 h nonstop flight

From you

Panama City
Saint-laurent-du-maroni

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Saint-laurent-du-maroni: Cost of Living - Frequently Asked Questions

Families tend to lean toward Saint-laurent-du-maroni – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Saint-laurent-du-maroni. If higher salaries, better infrastructure, or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.