Last update: Oct 2026

Cost of Living Comparison Between Panama City and Juiz de Fora

For one person, living is cheaper in Juiz de Fora: $763 a month against $1,857 in Panama City, rent and utilities included – about $13,100 less a year. Rent and utilities account for most of the difference.

90

Cost of Living Index in Panama City
Learn more

Panama City Living Index
37

Cost of Living Index in Juiz de Fora
Learn more

Juiz de Fora Living Index

Jump to prices

Panama City

🇵🇦 Panama

$1,857

/mo nomad

Juiz de Fora

🇧🇷 Brazil

$763

/mo nomad

Monthly Cost of Living

How much you'll spend in Panama City and in Juiz de Fora

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Panama City and in Juiz de Fora actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,857 in Panama City versus $763 in Juiz de Fora.

Panama City $1,857
Juiz de Fora $763

Estimated couple costs with rent: $2,815 in Panama City versus $1,202 in Juiz de Fora.

Panama City $2,815
Juiz de Fora $1,202

Monthly costs for a family of three with rent: $3,773 in Panama City versus $1,641 in Juiz de Fora.

Panama City $3,773
Juiz de Fora $1,641

Living in Panama City is roughly 143% more expensive than in Juiz de Fora, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Panama City is 37% above, Juiz de Fora is 44% below.

Meal at Budget Restaurant

$11.68 PAB 11.68

$5.87 R$29.73

98.98%

Three-Course Dinner for Two, Mid-Range

$47.76 PAB 47.76

$29.31 R$149

62.95%

Fast Food Meal (McDonalds, etc)

$8.12 PAB 8.12

$6.87 R$34.82

18.20%

Cappuccino

$4.23 PAB 4.23

$1.73 R$8.76

144.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 PAB 1.92

$1.43 R$7.25

34.27%

Water (0.33 liter bottle)

$1.58 PAB 1.58

$0.59 R$2.97

167.80%

Local Beer (0.5 liter draught)

$3.31 PAB 3.31

$1.22 R$6.21

171.31%

Imported Beer (0.33 liter bottle)

$3.98 PAB 3.98

$2.42 R$12.27

64.46%

Milk (1 liter)

$1.92 PAB 1.92

$0.96 R$4.87

100.00%

White Bread (500g)

$2.63 PAB 2.63

$1.55 R$7.85

69.68%

Rice (white) (1kg)

$3.39 PAB 3.39

$1.41 R$7.15

140.43%

Eggs

$2.67 PAB 2.67

$1.93 R$9.77

38.34%

Local Cheese (1kg)

$12.21 PAB 12.21

$9.15 R$46.37

33.44%

Chicken Fillets (1kg)

$6.91 PAB 6.91

$3.44 R$17.45

100.87%

Beef Round Steak (1kg)

$10.58 PAB 10.58

$9.43 R$47.80

12.20%

Apples (1kg)

$4.16 PAB 4.16

$1.83 R$9.27

127.32%

Banana (1kg)

$1.97 PAB 1.97

$1.16 R$5.88

69.83%

Oranges (1kg)

$4.06 PAB 4.06

$0.92 R$4.67

341.30%

Tomato (1kg)

$4.18 PAB 4.18

$1.26 R$6.38

231.75%

Potato (1kg)

$3.47 PAB 3.47

$0.64 R$3.24

442.19%

Onion (1kg)

$4.26 PAB 4.26

$0.81 R$4.11

425.93%

Lettuce (1 head)

$2.44 PAB 2.44

$0.56 R$2.85

335.71%

Water (1.5 liter bottle)

$1.69 PAB 1.69

$0.75 R$3.83

125.33%

Cigarettes 20 Pack (Marlboro, Camel)

$5.83 PAB 5.83

$1.61 R$8.18

262.11%

Wine (Bottle)

$11.43 PAB 11.43

$5.94 R$30.09

92.42%

Local Beer (0.5 liter bottle)

$1.38 PAB 1.38

$0.97 R$4.90

42.27%

Imported Beer (0.33 liter bottle)

$2.76 PAB 2.76

$1.41 R$7.15

95.74%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

$0.78 R$3.93

-57.69%

Public Transport Monthly Pass (Regular Price)

$20.63 PAB 20.63

$33.06 R$168

-37.60%

Taxi Start (Normal Tariff)

$2.55 PAB 2.55

$1.35 R$6.84

88.89%

Taxi (Normal Tariff) (1km)

$1.78 PAB 1.78

$0.73 R$3.69

143.84%

Taxi 1hour Waiting (Normal Tariff)

$22.17 PAB 22.17

$8.03 R$40.71

176.09%

Gasoline (1 liter)

$1.24 PAB 1.24

$1.33 R$6.74

-6.77%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.4K PAB 24.4K

$21.0K R$106.6K

16.03%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K PAB 21.3K

$31.3K R$158.6K

-31.95%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$60.0 R$304

118.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.83 PAB 27.83

$9.97 R$50.5

179.14%

Internet (50+ Mbps, Unlimited Data)

$49.32 PAB 49.32

$19.29 R$97.8

155.68%

Gym Membership (Monthly)

$45.69 PAB 45.69

$23.33 R$118

95.84%

Tennis Court (1 Hour on Weekend)

$34.10 PAB 34.10

$27.52 R$140

23.91%

Cinema Ticket

$8.47 PAB 8.47

$6.80 R$34.49

24.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$553 PAB 553

$146 R$740

278.94%

International Primary School, 1 Child (Yearly)

$9,719 PAB 9,719

$2,590 R$13.1K

275.31%

Jeans (Levis 501 Or Similar)

$66.4 PAB 66.4

$70.7 R$358

-6.00%

Summer Dress (H&M, Zara, etc)

$47.39 PAB 47.39

$82.9 R$420

-42.81%

Sport Shoes (Adidas, Nike)

$95.7 PAB 95.7

$66.2 R$336

44.46%

Men's Leather Business Shoes

$113 PAB 113

$47.45 R$241

137.39%

1-bedroom Apartment, City Center (Monthly)

$1,322 PAB 1,322

$303 R$1,536

336.31%

1-bedroom Apartment, Outside City Center (Monthly)

$874 PAB 874

$197 R$996

344.75%

3-bedroom Apartment, City Center (Monthly)

$2,153 PAB 2,153

$518 R$2,624

315.93%

3-bedroom Apartment, Outside City Center (Monthly)

$1,580 PAB 1,580

$332 R$1,682

376.39%

Buy Apartment in City Center (m2)

$3,097 PAB 3,097

$994 R$5,040

211.53%

Buy Apartment Outside City Center (m2)

$1,698 PAB 1,698

$604 R$3,060

181.29%

Average Monthly Net Salary (After Tax)

$914 PAB 914

$462 R$2,343

97.70%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

10.67

-40.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Panama City: October 20, 2026

Last update for Juiz de Fora: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Panama City

$874 47.1%

Juiz de Fora

$197 25.8% 77.5% $678

Groceries & Markets

Panama City

$327 17.6%

Juiz de Fora

$172 22.5% 47.4% $155

Monthly Utilities & Internet

Panama City

$208 11.2%

Juiz de Fora

$89 11.7% 57.2% $119

Eating Out

Panama City

$207 11.2%

Juiz de Fora

$107 14.1% 48.2% $100

Clothing & Footwear

Panama City

$145 7.8%

Juiz de Fora

$120 15.8% 17.1% $25

Sport & Entertainment

Panama City

$63 3.4%

Juiz de Fora

$37 4.8% 41% $26

Getting Around

Panama City

$33 1.8%

Juiz de Fora

$41 5.4% 23.1% $7.7

Cost Breakdown

A one-bedroom apartment in the center runs $1,322 in Panama City and $303 in Juiz de Fora. Housing cost is often the main lever when comparing two cities.

Panama City pays 98% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $48.00 in Panama City vs $29.00 in Juiz de Fora for a mid-range dinner for two. Groceries echo the gap at $327 vs $172 per month, with Juiz de Fora cheaper across the board.

Good to know

🇵🇦 Panama City

🇧🇷 Juiz de Fora

🕒 Local time

18:42 6:42 PM

20:42 8:42 PM

2 h ahead of Panama City

🌤 Weather

👥 Population

1,086,990 Capital

540,756

💱 Currency

Panamanian Balboa PAB B/.

Brazilian Real BRL R$

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

Exchange rates and currency converter

BRL, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 20, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Brazilian Real exchange rates as of October 20, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

USD to PAB in detail →

On the map

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Highest

Between locations

Panama City Juiz de Fora 5,220 km ≈ 7 h nonstop flight

From you

Panama City
Juiz de Fora

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Panama City vs Juiz de Fora: Cost of Living - Frequently Asked Questions

Juiz de Fora wins on cost – living expenses run 143% lower than in Panama City. Housing and daily spending are where you'll feel the difference most, making Juiz de Fora the obvious pick if budget is a priority.

Average pay runs 98% higher in Panama City, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,322 in Panama City versus $303 in Juiz de Fora. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Juiz de Fora – a meal for two runs $29.00 versus $48.00 in Panama City. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $1,857 per month in Panama City versus $763 in Juiz de Fora – a 143% gap that adds up to real savings over time for anyone picking the cheaper option.

At $763 in Juiz de Fora versus $1,857 in Panama City, a $1,000 budget is realistic in Juiz de Fora but tight or insufficient in Panama City. The gap between the two cities makes Juiz de Fora the clear choice for anyone on this budget.

Both work as nomad bases, but Juiz de Fora delivers better value – similar infrastructure at $763 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Juiz de Fora hard to pass up.

Expats usually find Juiz de Fora gentler on the wallet – expenses run 143% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.