Last update: Oct 2026

Cost of Living Comparison Between Juiz de Fora and Panama City

For one person, living is cheaper in Juiz de Fora: $763 a month against $1,857 in Panama City, rent and utilities included – about $13,100 less a year. Rent and utilities account for most of the difference.

37

Cost of Living Index in Juiz de Fora
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Juiz de Fora Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Juiz de Fora

🇧🇷 Brazil

$763

/mo nomad

Panama City

🇵🇦 Panama

$1,857

/mo nomad

Monthly Cost of Living

How much you'll spend in Juiz de Fora and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Juiz de Fora and in Panama City actually costs, broken down by who's living it.

Monthly costs for one person with rent: $763 in Juiz de Fora versus $1,857 in Panama City.

Juiz de Fora $763
Panama City $1,857

Estimated couple costs with rent: $1,202 in Juiz de Fora versus $2,815 in Panama City.

Juiz de Fora $1,202
Panama City $2,815

Monthly costs for a family of three with rent: $1,641 in Juiz de Fora versus $3,773 in Panama City.

Juiz de Fora $1,641
Panama City $3,773

Living in Juiz de Fora costs roughly 59% less than in Panama City, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Juiz de Fora is 44% below, Panama City is 37% above.

Meal at Budget Restaurant

$5.87 R$29.73

$11.68 PAB 11.68

-49.74%

Three-Course Dinner for Two, Mid-Range

$29.31 R$149

$47.76 PAB 47.76

-38.63%

Fast Food Meal (McDonalds, etc)

$6.87 R$34.82

$8.12 PAB 8.12

-15.39%

Cappuccino

$1.73 R$8.76

$4.23 PAB 4.23

-59.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.43 R$7.25

$1.92 PAB 1.92

-25.52%

Water (0.33 liter bottle)

$0.59 R$2.97

$1.58 PAB 1.58

-62.66%

Local Beer (0.5 liter draught)

$1.22 R$6.21

$3.31 PAB 3.31

-63.14%

Imported Beer (0.33 liter bottle)

$2.42 R$12.27

$3.98 PAB 3.98

-39.20%

Milk (1 liter)

$0.96 R$4.87

$1.92 PAB 1.92

-50.00%

White Bread (500g)

$1.55 R$7.85

$2.63 PAB 2.63

-41.06%

Rice (white) (1kg)

$1.41 R$7.15

$3.39 PAB 3.39

-58.41%

Eggs

$1.93 R$9.77

$2.67 PAB 2.67

-27.72%

Local Cheese (1kg)

$9.15 R$46.37

$12.21 PAB 12.21

-25.06%

Chicken Fillets (1kg)

$3.44 R$17.45

$6.91 PAB 6.91

-50.22%

Beef Round Steak (1kg)

$9.43 R$47.80

$10.58 PAB 10.58

-10.87%

Apples (1kg)

$1.83 R$9.27

$4.16 PAB 4.16

-56.01%

Banana (1kg)

$1.16 R$5.88

$1.97 PAB 1.97

-41.12%

Oranges (1kg)

$0.92 R$4.67

$4.06 PAB 4.06

-77.34%

Tomato (1kg)

$1.26 R$6.38

$4.18 PAB 4.18

-69.86%

Potato (1kg)

$0.64 R$3.24

$3.47 PAB 3.47

-81.56%

Onion (1kg)

$0.81 R$4.11

$4.26 PAB 4.26

-80.99%

Lettuce (1 head)

$0.56 R$2.85

$2.44 PAB 2.44

-77.05%

Water (1.5 liter bottle)

$0.75 R$3.83

$1.69 PAB 1.69

-55.62%

Cigarettes 20 Pack (Marlboro, Camel)

$1.61 R$8.18

$5.83 PAB 5.83

-72.38%

Wine (Bottle)

$5.94 R$30.09

$11.43 PAB 11.43

-48.03%

Local Beer (0.5 liter bottle)

$0.97 R$4.90

$1.38 PAB 1.38

-29.71%

Imported Beer (0.33 liter bottle)

$1.41 R$7.15

$2.76 PAB 2.76

-48.91%

One-way Ticket (Public Transport)

$0.78 R$3.93

$0.33 PAB 0.33

136.36%

Public Transport Monthly Pass (Regular Price)

$33.06 R$168

$20.63 PAB 20.63

60.25%

Taxi Start (Normal Tariff)

$1.35 R$6.84

$2.55 PAB 2.55

-47.06%

Taxi (Normal Tariff) (1km)

$0.73 R$3.69

$1.78 PAB 1.78

-58.99%

Taxi 1hour Waiting (Normal Tariff)

$8.03 R$40.71

$22.17 PAB 22.17

-63.78%

Gasoline (1 liter)

$1.33 R$6.74

$1.24 PAB 1.24

7.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.0K R$106.6K

$24.4K PAB 24.4K

-13.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.3K R$158.6K

$21.3K PAB 21.3K

46.96%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$60.0 R$304

$131 PAB 131

-54.30%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.97 R$50.5

$27.83 PAB 27.83

-64.18%

Internet (50+ Mbps, Unlimited Data)

$19.29 R$97.8

$49.32 PAB 49.32

-60.89%

Gym Membership (Monthly)

$23.33 R$118

$45.69 PAB 45.69

-48.94%

Tennis Court (1 Hour on Weekend)

$27.52 R$140

$34.10 PAB 34.10

-19.30%

Cinema Ticket

$6.80 R$34.49

$8.47 PAB 8.47

-19.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$146 R$740

$553 PAB 553

-73.61%

International Primary School, 1 Child (Yearly)

$2,590 R$13.1K

$9,719 PAB 9,719

-73.36%

Jeans (Levis 501 Or Similar)

$70.7 R$358

$66.4 PAB 66.4

6.38%

Summer Dress (H&M, Zara, etc)

$82.9 R$420

$47.39 PAB 47.39

74.87%

Sport Shoes (Adidas, Nike)

$66.2 R$336

$95.7 PAB 95.7

-30.78%

Men's Leather Business Shoes

$47.45 R$241

$113 PAB 113

-57.87%

1-bedroom Apartment, City Center (Monthly)

$303 R$1,536

$1,322 PAB 1,322

-77.08%

1-bedroom Apartment, Outside City Center (Monthly)

$197 R$996

$874 PAB 874

-77.52%

3-bedroom Apartment, City Center (Monthly)

$518 R$2,624

$2,153 PAB 2,153

-75.96%

3-bedroom Apartment, Outside City Center (Monthly)

$332 R$1,682

$1,580 PAB 1,580

-79.01%

Buy Apartment in City Center (m2)

$994 R$5,040

$3,097 PAB 3,097

-67.90%

Buy Apartment Outside City Center (m2)

$604 R$3,060

$1,698 PAB 1,698

-64.45%

Average Monthly Net Salary (After Tax)

$462 R$2,343

$914 PAB 914

-49.42%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.67

6.39

66.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Juiz de Fora: October 19, 2026

Last update for Panama City: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Juiz de Fora

$197 25.8%

Panama City

$874 47.1% 345% $678

Groceries & Markets

Juiz de Fora

$172 22.5%

Panama City

$327 17.6% 90.1% $155

Clothing & Footwear

Juiz de Fora

$120 15.8%

Panama City

$145 7.8% 20.6% $25

Eating Out

Juiz de Fora

$107 14.1%

Panama City

$207 11.2% 93% $100

Monthly Utilities & Internet

Juiz de Fora

$89 11.7%

Panama City

$208 11.2% 134% $119

Getting Around

Juiz de Fora

$41 5.4%

Panama City

$33 1.8% 18.8% $7.7

Sport & Entertainment

Juiz de Fora

$37 4.8%

Panama City

$63 3.4% 69.5% $26

Cost Breakdown

A one-bedroom apartment in the center runs $303 in Juiz de Fora and $1,322 in Panama City. Housing cost is often the main lever when comparing two cities.

Panama City pays 98% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $29.00 in Juiz de Fora vs $48.00 in Panama City for a mid-range dinner for two. Groceries echo the gap at $172 vs $327 per month, with Juiz de Fora cheaper across the board.

Good to know

🇧🇷 Juiz de Fora

🇵🇦 Panama City

🕒 Local time

20:48 8:48 PM

18:48 6:48 PM

2 h behind Juiz de Fora

🌤 Weather

👥 Population

540,756

1,086,990 Capital

💱 Currency

Brazilian Real BRL R$

Panamanian Balboa PAB B/.

📈 Exchange rate

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to BRL – Brazilian Real Converter

🇺🇸 United States Dollar ($)

🇧🇷 Brazilian Real (R$)

Brazilian Real exchange rates as of October 20, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

Panamanian Balboa exchange rates as of October 20, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to BRL in detail →

On the map

Lowest

Highest

Between locations

Juiz de Fora Panama City 5,220 km ≈ 7 h nonstop flight

From you

Juiz de Fora
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Juiz de Fora vs Panama City: Cost of Living - Frequently Asked Questions

Juiz de Fora wins on cost – living expenses run 143% lower than in Panama City. Housing and daily spending are where you'll feel the difference most, making Juiz de Fora the obvious pick if budget is a priority.

On paper, salaries run 98% lower in Panama City. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $303 in Juiz de Fora versus $1,322 in Panama City. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Juiz de Fora – a meal for two runs $29.00 versus $48.00 in Panama City. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $763 per month in Juiz de Fora versus $1,857 in Panama City – a 143% gap that adds up to real savings over time for anyone picking the cheaper option.

At $763 in Juiz de Fora versus $1,857 in Panama City, a $1,000 budget is realistic in Juiz de Fora but tight or insufficient in Panama City. The gap between the two cities makes Juiz de Fora the clear choice for anyone on this budget.

Both work as nomad bases, but Juiz de Fora delivers better value – similar infrastructure at $763 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Juiz de Fora hard to pass up.

Expats usually find Juiz de Fora gentler on the wallet – expenses run 143% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.