Last update: Nov 2026

Cost of Living Comparison Between Ostersund and Malmo

For one person, living is cheaper in Ostersund: $1,761 a month against $2,120 in Malmo, rent and utilities included – about $4,300 less a year. Rent and utilities account for most of the difference.

84

Cost of Living Index in Ostersund
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Ostersund Living Index
102

Cost of Living Index in Malmo
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Malmo Living Index

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Ostersund

🇸🇪 Sweden

$1,761

/mo nomad

Malmo

🇸🇪 Sweden

$2,120

/mo nomad

Monthly Cost of Living

How much you'll spend in Ostersund and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ostersund and in Malmo actually costs, broken down by who's living it.

A single person spends $1,761 per month in Ostersund vs $2,120 in Malmo, rent included.

Ostersund $1,761
Malmo $2,120

A couple spends around $2,732 per month in Ostersund vs $3,205 in Malmo, rent included.

Ostersund $2,732
Malmo $3,205

A family of three spends $3,703 per month in Ostersund vs $4,290 in Malmo, rent included.

Ostersund $3,703
Malmo $4,290

Ostersund is about 17% cheaper than Malmo, and outside of rent the biggest gap is in eating out.

Both Ostersund and Malmo sit above the global median – Ostersund by 30%, Malmo by 57%.

Meal at Budget Restaurant

$14.51 SEK 142

$15.53 SEK 152

-6.57%

Three-Course Dinner for Two, Mid-Range

$68.6 SEK 670

$78.4 SEK 766

-12.50%

Fast Food Meal (McDonalds, etc)

$9.03 SEK 88.2

$12.46 SEK 122

-27.53%

Cappuccino

$4.35 SEK 42.54

$4.94 SEK 48.27

-11.94%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.57 SEK 25.11

$3.39 SEK 33.12

-24.19%

Water (0.33 liter bottle)

$2.03 SEK 19.81

$2.67 SEK 26.06

-23.97%

Local Beer (0.5 liter draught)

$7.80 SEK 76.3

$8.77 SEK 85.7

-11.06%

Imported Beer (0.33 liter bottle)

$7.36 SEK 72.0

$8.94 SEK 87.4

-17.67%

Milk (1 liter)

$1.44 SEK 14.08

$1.71 SEK 16.71

-15.79%

White Bread (500g)

$3.03 SEK 29.62

$2.86 SEK 27.97

5.94%

Rice (white) (1kg)

$4.78 SEK 46.71

$3.51 SEK 34.29

36.18%

Eggs

$3.34 SEK 32.59

$3.88 SEK 37.92

-13.92%

Local Cheese (1kg)

$13.80 SEK 135

$12.92 SEK 126

6.81%

Chicken Fillets (1kg)

$11.78 SEK 115

$12.47 SEK 122

-5.53%

Beef Round Steak (1kg)

$15.72 SEK 154

$21.74 SEK 212

-27.69%

Apples (1kg)

$4.30 SEK 42.05

$3.09 SEK 30.16

39.16%

Banana (1kg)

$2.92 SEK 28.55

$2.66 SEK 26.01

9.77%

Oranges (1kg)

$3.53 SEK 34.50

$3.11 SEK 30.39

13.50%

Tomato (1kg)

$4.21 SEK 41.11

$4.49 SEK 43.92

-6.24%

Potato (1kg)

$1.61 SEK 15.72

$1.63 SEK 15.89

-1.23%

Onion (1kg)

$1.61 SEK 15.78

$1.57 SEK 15.30

2.55%

Lettuce (1 head)

$2.33 SEK 22.77

$2.57 SEK 25.13

-9.34%

Water (1.5 liter bottle)

$1.56 SEK 15.25

$1.22 SEK 11.88

27.87%

Cigarettes 20 Pack (Marlboro, Camel)

$7.70 SEK 75.3

$8.03 SEK 78.5

-4.11%

Wine (Bottle)

$10.05 SEK 98.2

$11.84 SEK 116

-15.12%

Local Beer (0.5 liter bottle)

$2.15 SEK 20.99

$2.09 SEK 20.38

2.87%

Imported Beer (0.33 liter bottle)

$2.27 SEK 22.23

$2.33 SEK 22.75

-2.58%

One-way Ticket (Public Transport)

$3.26 SEK 31.88

$3.30 SEK 32.23

-1.21%

Public Transport Monthly Pass (Regular Price)

$76.3 SEK 746

$64.7 SEK 632

17.91%

Taxi Start (Normal Tariff)

$6.12 SEK 59.8

$6.21 SEK 60.7

-1.45%

Taxi (Normal Tariff) (1km)

$1.69 SEK 16.51

$2.45 SEK 23.94

-31.02%

Taxi 1hour Waiting (Normal Tariff)

$60.8 SEK 594

$52.0 SEK 508

16.92%

Gasoline (1 liter)

$1.78 SEK 17.40

$1.77 SEK 17.30

0.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.7K SEK 299.8K

$33.5K SEK 327.0K

-8.32%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.5K SEK 356.6K

$34.2K SEK 334.6K

6.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$118 SEK 1,150

$146 SEK 1,431

-19.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.84 SEK 233

$22.36 SEK 218

6.62%

Internet (50+ Mbps, Unlimited Data)

$39.29 SEK 384

$39.56 SEK 387

-0.68%

Gym Membership (Monthly)

$37.62 SEK 368

$37.65 SEK 368

-0.08%

Tennis Court (1 Hour on Weekend)

$26.52 SEK 259

$31.39 SEK 307

-15.51%

Cinema Ticket

$15.13 SEK 148

$17.02 SEK 166

-11.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$127 SEK 1,238

$172 SEK 1,685

-26.51%

International Primary School, 1 Child (Yearly)

$5,587 SEK 54.6K

$3,146 SEK 30.7K

77.62%

Jeans (Levis 501 Or Similar)

$93.2 SEK 911

$104 SEK 1,013

-10.09%

Summer Dress (H&M, Zara, etc)

$42.48 SEK 415

$45.60 SEK 446

-6.84%

Sport Shoes (Adidas, Nike)

$79.4 SEK 776

$115 SEK 1,128

-31.21%

Men's Leather Business Shoes

$142 SEK 1,389

$156 SEK 1,528

-9.08%

1-bedroom Apartment, City Center (Monthly)

$812 SEK 7,939

$1,097 SEK 10.7K

-25.97%

1-bedroom Apartment, Outside City Center (Monthly)

$610 SEK 5,963

$868 SEK 8,481

-29.69%

3-bedroom Apartment, City Center (Monthly)

$1,394 SEK 13.6K

$1,800 SEK 17.6K

-22.59%

3-bedroom Apartment, Outside City Center (Monthly)

$1,038 SEK 10.1K

$1,387 SEK 13.6K

-25.16%

Buy Apartment in City Center (m2)

$3,784 SEK 37.0K

$4,139 SEK 40.4K

-8.59%

Buy Apartment Outside City Center (m2)

$2,495 SEK 24.4K

$3,172 SEK 31.0K

-21.33%

Average Monthly Net Salary (After Tax)

$3,173 SEK 31.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.38

3.05

10.82%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ostersund: November 1, 2026

Last update for Malmo: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Ostersund

$610 34.6%

Malmo

$868 40.9% 42.2% $258

Groceries & Markets

Ostersund

$370 21%

Malmo

$380 17.9% 2.5% $9.2

Eating Out

Ostersund

$268 15.2%

Malmo

$307 14.5% 14.7% $39

Monthly Utilities & Internet

Ostersund

$181 10.3%

Malmo

$208 9.8% 15.2% $28

Clothing & Footwear

Ostersund

$161 9.1%

Malmo

$189 8.9% 17.9% $29

Getting Around

Ostersund

$104 5.9%

Malmo

$96 4.6% 7.3% $7.5

Sport & Entertainment

Ostersund

$68 3.9%

Malmo

$72 3.4% 5.6% $3.8

Cost Breakdown

A central one-bedroom costs $812 in Ostersund versus $1,097 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $69 in Ostersund versus $78 in Malmo. Monthly groceries follow the same trend: $370 vs $380 – making Ostersund the more affordable choice for daily food spending.

Good to know

🇸🇪 Ostersund

🇸🇪 Malmo

🕒 Local time

22:19 10:19 PM

Same time as Ostersund

🌤 Weather

👥 Population

44,000

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

On the map

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Between locations

Ostersund Malmo 850 km ≈ 1 h 30 min nonstop flight

From you

Ostersund
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ostersund vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 20% more than Ostersund, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,642 per month in Ostersund and $3,180 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Ostersund, especially for central apartments: a one-bedroom in the center costs $812 there versus $1,097 in Malmo.

A mid-range dinner for two costs $69 in Ostersund and $78 in Malmo. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 15% less in Malmo. For daily commuters, that gap adds up to noticeable savings over a year.

$2,500 covers both cities comfortably – all-in costs are $1,761 in Ostersund and $2,120 in Malmo, leaving budget for savings and extras in both cases.

For digital nomads, it depends on budget. Ostersund costs $1,761 versus $2,120 in Malmo. Both appeal to remote workers, and the cost gap matters when income varies month to month.