Last update: Oct 2026

Cost of Living Comparison Between Ostersund and Lund

For one person, living costs are similar in Ostersund and in Lund: $1,729 and $1,754 a month, rent and utilities included.

84

Cost of Living Index in Ostersund
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Ostersund Living Index
85

Cost of Living Index in Lund
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Lund Living Index

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Ostersund

🇸🇪 Sweden

$1,729

/mo nomad

Lund

🇸🇪 Sweden

$1,754

/mo nomad

Monthly Cost of Living

How much you'll spend in Ostersund and in Lund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ostersund and in Lund actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,729 in Ostersund versus $1,754 in Lund.

Ostersund $1,729
Lund $1,754

Estimated couple costs with rent: $2,687 in Ostersund versus $2,901 in Lund.

Ostersund $2,687
Lund $2,901

Monthly costs for a family of three with rent: $3,644 in Ostersund versus $4,049 in Lund.

Ostersund $3,644
Lund $4,049

Living in Ostersund costs roughly 1% less than in Lund, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Ostersund 28% above, Lund 30% above.

Meal at Budget Restaurant

$13.35 SEK 132

$12.84 SEK 127

3.97%

Three-Course Dinner for Two, Mid-Range

$75.1 SEK 744

$89.1 SEK 883

-15.74%

Fast Food Meal (McDonalds, etc)

$10.07 SEK 99.8

$11.91 SEK 118

-15.45%

Cappuccino

$4.53 SEK 44.86

$4.78 SEK 47.40

-5.23%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.56 SEK 25.38

$2.80 SEK 27.72

-8.57%

Water (0.33 liter bottle)

$2.16 SEK 21.42

$2.04 SEK 20.18

5.88%

Local Beer (0.5 liter draught)

$7.03 SEK 69.7

$7.74 SEK 76.7

-9.17%

Imported Beer (0.33 liter bottle)

$6.97 SEK 69.0

$6.82 SEK 67.5

2.20%

Milk (1 liter)

$1.43 SEK 14.16

$1.69 SEK 16.76

-15.38%

White Bread (500g)

$2.94 SEK 29.16

$2.55 SEK 25.28

15.29%

Rice (white) (1kg)

$4.58 SEK 45.43

$3.40 SEK 33.66

34.71%

Eggs

$3.22 SEK 31.91

$4.54 SEK 45.03

-29.07%

Local Cheese (1kg)

$13.29 SEK 132

$12.29 SEK 122

8.14%

Chicken Fillets (1kg)

$11.28 SEK 112

$11.47 SEK 114

-1.66%

Beef Round Steak (1kg)

$14.94 SEK 148

$15.45 SEK 153

-3.30%

Apples (1kg)

$4.11 SEK 40.73

$3.09 SEK 30.62

33.01%

Banana (1kg)

$2.77 SEK 27.49

$2.58 SEK 25.60

7.36%

Oranges (1kg)

$3.53 SEK 34.95

$2.80 SEK 27.71

26.07%

Tomato (1kg)

$3.87 SEK 38.37

$4.64 SEK 45.94

-16.59%

Potato (1kg)

$1.61 SEK 15.96

$1.70 SEK 16.82

-5.29%

Onion (1kg)

$1.55 SEK 15.38

$1.42 SEK 14.08

9.15%

Lettuce (1 head)

$2.20 SEK 21.82

$2.58 SEK 25.55

-14.73%

Water (1.5 liter bottle)

$1.40 SEK 13.87

$1.53 SEK 15.18

-8.50%

Cigarettes 20 Pack (Marlboro, Camel)

$7.85 SEK 77.8

Wine (Bottle)

$10.11 SEK 100

$11.04 SEK 109

-8.42%

Local Beer (0.5 liter bottle)

$1.96 SEK 19.38

$1.84 SEK 18.26

6.52%

Imported Beer (0.33 liter bottle)

$2.21 SEK 21.91

$2.67 SEK 26.47

-17.23%

One-way Ticket (Public Transport)

$3.33 SEK 32.96

$3.17 SEK 31.46

5.05%

Public Transport Monthly Pass (Regular Price)

$76.5 SEK 758

$63.7 SEK 631

20.02%

Taxi Start (Normal Tariff)

$5.85 SEK 57.9

$5.06 SEK 50.1

15.61%

Taxi (Normal Tariff) (1km)

$1.70 SEK 16.80

$1.06 SEK 10.52

60.38%

Taxi 1hour Waiting (Normal Tariff)

$58.8 SEK 583

$40.70 SEK 403

44.57%

Gasoline (1 liter)

$1.81 SEK 17.94

$1.73 SEK 17.11

4.62%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.3K SEK 329.5K

$32.5K SEK 322.1K

2.32%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.1K SEK 317.8K

$32.9K SEK 326.2K

-2.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 SEK 1,031

$78.3 SEK 776

32.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.74 SEK 235

$28.05 SEK 278

-15.37%

Internet (50+ Mbps, Unlimited Data)

$38.74 SEK 384

$41.44 SEK 411

-6.52%

Gym Membership (Monthly)

$37.10 SEK 368

$37.30 SEK 370

-0.54%

Tennis Court (1 Hour on Weekend)

$26.47 SEK 262

$27.43 SEK 272

-3.50%

Cinema Ticket

$14.80 SEK 147

$14.73 SEK 146

0.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$124 SEK 1,231

$157 SEK 1,553

-20.72%

International Primary School, 1 Child (Yearly)

$5,033 SEK 49.9K

Jeans (Levis 501 Or Similar)

$91.7 SEK 909

$79.6 SEK 789

15.18%

Summer Dress (H&M, Zara, etc)

$40.11 SEK 397

$56.9 SEK 563

-29.46%

Sport Shoes (Adidas, Nike)

$91.3 SEK 905

$101 SEK 996

-9.16%

Men's Leather Business Shoes

$138 SEK 1,366

$120 SEK 1,192

14.59%

1-bedroom Apartment, City Center (Monthly)

$803 SEK 7,957

$827 SEK 8,194

-2.89%

1-bedroom Apartment, Outside City Center (Monthly)

$615 SEK 6,094

$671 SEK 6,647

-8.31%

3-bedroom Apartment, City Center (Monthly)

$1,324 SEK 13.1K

$1,746 SEK 17.3K

-24.17%

3-bedroom Apartment, Outside City Center (Monthly)

$1,013 SEK 10.0K

$1,388 SEK 13.7K

-27.01%

Buy Apartment in City Center (m2)

$3,940 SEK 39.0K

$6,176 SEK 61.2K

-36.20%

Buy Apartment Outside City Center (m2)

$2,776 SEK 27.5K

$3,468 SEK 34.4K

-19.94%

Average Monthly Net Salary (After Tax)

$2,918 SEK 28.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.45

3.03

13.86%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ostersund: October 12, 2026

Last update for Lund: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Ostersund

$615 35.6%

Lund

$671 38.2% 9.1% $56

Groceries & Markets

Ostersund

$355 20.5%

Lund

$353 20.2% 0.4% $1.3

Eating Out

Ostersund

$259 15%

Lund

$268 15.3% 3.2% $8.2

Monthly Utilities & Internet

Ostersund

$167 9.6%

Lund

$148 8.4% 11.3% $19

Clothing & Footwear

Ostersund

$162 9.4%

Lund

$161 9.2% 1% $1.7

Getting Around

Ostersund

$104 6%

Lund

$87 5% 16.6% $17

Sport & Entertainment

Ostersund

$67 3.9%

Lund

$67 3.8% 0.1% $0

Cost Breakdown

A one-bedroom apartment in the center runs $803 in Ostersund and $827 in Lund. Housing cost is often the main lever when comparing two cities.

Dining out: $75.0 in Ostersund vs $89.0 in Lund. Groceries flip the comparison at $355 vs $353, with Lund cheaper for home cooking.

Good to know

🇸🇪 Ostersund

🇸🇪 Lund

🕒 Local time

02:15 2:15 AM

Same time as Ostersund

🌤 Weather

👥 Population

44,000

82,800

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

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Between locations

Ostersund Lund 840 km ≈ 1 h 30 min nonstop flight

From you

Ostersund
Lund

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ostersund vs Lund: Cost of Living - Frequently Asked Questions

Ostersund wins on cost – living expenses run 1% lower than in Lund. Housing and daily spending are where you'll feel the difference most, making Ostersund the obvious pick if budget is a priority.

You'd need roughly $2,593 in Ostersund and $2,631 in Lund to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $803 in Ostersund versus $827 in Lund. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,729 per month in Ostersund versus $1,754 in Lund – a 1% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Ostersund runs roughly 20% less than in Lund. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,729 in Ostersund versus $1,754 in Lund, a $2,500 budget is realistic in Ostersund but tight or insufficient in Lund. The gap between the two cities makes Ostersund the clear choice for anyone on this budget.

Both work as nomad bases, but Ostersund delivers better value – similar infrastructure at $1,729 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Ostersund hard to pass up.

Safety-wise, Ostersund and Lund are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Ostersund gentler on the wallet – expenses run 1% less than in Lund. Beyond cost, consider language, visa policies, and how big the international community is in each city.