Last update: Nov 2026

Cost of Living Comparison Between Lund and Ostersund

For one person, living is cheaper in Ostersund: $1,761 a month against $1,897 in Lund, rent and utilities included – about $1,600 less a year. Higher rent and utilities in Lund outweigh lower spending on other living expenses.

91

Cost of Living Index in Lund
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Lund Living Index
84

Cost of Living Index in Ostersund
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Ostersund Living Index

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Lund

🇸🇪 Sweden

$1,897

/mo nomad

Ostersund

🇸🇪 Sweden

$1,761

/mo nomad

Monthly Cost of Living

How much you'll spend in Lund and in Ostersund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lund and in Ostersund actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,897 in Lund versus $1,761 in Ostersund.

Lund $1,897
Ostersund $1,761

Estimated couple costs with rent: $3,069 in Lund versus $2,732 in Ostersund.

Lund $3,069
Ostersund $2,732

Monthly costs for a family of three with rent: $4,241 in Lund versus $3,703 in Ostersund.

Lund $4,241
Ostersund $3,703

Living in Lund is roughly 8% more expensive than in Ostersund, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Lund 40% above, Ostersund 30% above.

Meal at Budget Restaurant

$13.51 SEK 132

$14.51 SEK 142

-6.89%

Three-Course Dinner for Two, Mid-Range

$90.9 SEK 888

$68.6 SEK 670

32.56%

Fast Food Meal (McDonalds, etc)

$12.40 SEK 121

$9.03 SEK 88.2

37.32%

Cappuccino

$4.64 SEK 45.30

$4.35 SEK 42.54

6.67%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.74 SEK 26.73

$2.57 SEK 25.11

6.61%

Water (0.33 liter bottle)

$2.15 SEK 21.04

$2.03 SEK 19.81

5.91%

Local Beer (0.5 liter draught)

$7.99 SEK 78.1

$7.80 SEK 76.3

2.44%

Imported Beer (0.33 liter bottle)

$7.02 SEK 68.6

$7.36 SEK 72.0

-4.62%

Milk (1 liter)

$1.81 SEK 17.65

$1.44 SEK 14.08

25.69%

White Bread (500g)

$2.61 SEK 25.46

$3.03 SEK 29.62

-13.86%

Rice (white) (1kg)

$3.55 SEK 34.74

$4.78 SEK 46.71

-25.73%

Eggs

$4.74 SEK 46.28

$3.34 SEK 32.59

41.92%

Local Cheese (1kg)

$12.71 SEK 124

$13.80 SEK 135

-7.90%

Chicken Fillets (1kg)

$11.87 SEK 116

$11.78 SEK 115

0.76%

Beef Round Steak (1kg)

$15.64 SEK 153

$15.72 SEK 154

-0.51%

Apples (1kg)

$3.05 SEK 29.84

$4.30 SEK 42.05

-29.07%

Banana (1kg)

$2.70 SEK 26.41

$2.92 SEK 28.55

-7.53%

Oranges (1kg)

$2.92 SEK 28.56

$3.53 SEK 34.50

-17.28%

Tomato (1kg)

$4.61 SEK 45.02

$4.21 SEK 41.11

9.50%

Potato (1kg)

$1.77 SEK 17.28

$1.61 SEK 15.72

9.94%

Onion (1kg)

$1.41 SEK 13.76

$1.61 SEK 15.78

-12.42%

Lettuce (1 head)

$2.70 SEK 26.43

$2.33 SEK 22.77

15.88%

Water (1.5 liter bottle)

$1.49 SEK 14.58

$1.56 SEK 15.25

-4.49%

Cigarettes 20 Pack (Marlboro, Camel)

$8.15 SEK 79.7

$7.70 SEK 75.3

5.84%

Wine (Bottle)

$11.11 SEK 109

$10.05 SEK 98.2

10.55%

Local Beer (0.5 liter bottle)

$1.92 SEK 18.73

$2.15 SEK 20.99

-10.70%

Imported Beer (0.33 liter bottle)

$2.82 SEK 27.55

$2.27 SEK 22.23

24.23%

One-way Ticket (Public Transport)

$3.31 SEK 32.36

$3.26 SEK 31.88

1.53%

Public Transport Monthly Pass (Regular Price)

$65.1 SEK 637

$76.3 SEK 746

-14.63%

Taxi Start (Normal Tariff)

$5.01 SEK 48.97

$6.12 SEK 59.8

-18.14%

Taxi (Normal Tariff) (1km)

$1.13 SEK 11.09

$1.69 SEK 16.51

-33.14%

Taxi 1hour Waiting (Normal Tariff)

$42.87 SEK 419

$60.8 SEK 594

-29.43%

Gasoline (1 liter)

$1.83 SEK 17.92

$1.78 SEK 17.40

2.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.3K SEK 325.4K

$30.7K SEK 299.8K

8.55%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K SEK 338.8K

$36.5K SEK 356.6K

-4.99%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$78.8 SEK 770

$118 SEK 1,150

-33.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.39 SEK 287

$23.84 SEK 233

23.28%

Internet (50+ Mbps, Unlimited Data)

$41.60 SEK 407

$39.29 SEK 384

5.88%

Gym Membership (Monthly)

$35.82 SEK 350

$37.62 SEK 368

-4.78%

Tennis Court (1 Hour on Weekend)

$27.75 SEK 271

$26.52 SEK 259

4.64%

Cinema Ticket

$15.27 SEK 149

$15.13 SEK 148

0.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$162 SEK 1,581

$127 SEK 1,238

27.66%

International Primary School, 1 Child (Yearly)

$5,587 SEK 54.6K

Jeans (Levis 501 Or Similar)

$83.1 SEK 812

$93.2 SEK 911

-10.91%

Summer Dress (H&M, Zara, etc)

$58.5 SEK 572

$42.48 SEK 415

37.69%

Sport Shoes (Adidas, Nike)

$104 SEK 1,012

$79.4 SEK 776

30.42%

Men's Leather Business Shoes

$123 SEK 1,204

$142 SEK 1,389

-13.32%

1-bedroom Apartment, City Center (Monthly)

$905 SEK 8,841

$812 SEK 7,939

11.36%

1-bedroom Apartment, Outside City Center (Monthly)

$789 SEK 7,713

$610 SEK 5,963

29.35%

3-bedroom Apartment, City Center (Monthly)

$1,817 SEK 17.8K

$1,394 SEK 13.6K

30.40%

3-bedroom Apartment, Outside City Center (Monthly)

$1,517 SEK 14.8K

$1,038 SEK 10.1K

46.20%

Buy Apartment in City Center (m2)

$6,094 SEK 59.6K

$3,784 SEK 37.0K

61.07%

Buy Apartment Outside City Center (m2)

$3,783 SEK 37.0K

$2,495 SEK 24.4K

51.60%

Average Monthly Net Salary (After Tax)

$2,981 SEK 29.1K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.03

3.38

-10.36%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lund: November 1, 2026

Last update for Ostersund: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lund

$789 41.6%

Ostersund

$610 34.6% 22.7% $179

Groceries & Markets

Lund

$362 19.1%

Ostersund

$370 21% 2.3% $8.2

Eating Out

Lund

$274 14.5%

Ostersund

$268 15.2% 2.5% $6.9

Clothing & Footwear

Lund

$166 8.7%

Ostersund

$161 9.1% 3% $5

Monthly Utilities & Internet

Lund

$150 7.9%

Ostersund

$181 10.3% 20.7% $31

Getting Around

Lund

$89 4.7%

Ostersund

$104 5.9% 16.7% $15

Sport & Entertainment

Lund

$66 3.5%

Ostersund

$68 3.9% 2.3% $1.5

Cost Breakdown

A one-bedroom apartment in the center runs $905 in Lund and $812 in Ostersund. Housing cost is often the main lever when comparing two cities.

Dining out: $91 in Lund vs $69 in Ostersund. Groceries flip the comparison at $362 vs $370, with Lund cheaper for home cooking.

Good to know

🇸🇪 Lund

🇸🇪 Ostersund

🕒 Local time

02:07 2:07 AM

Same time as Lund

🌤 Weather

👥 Population

82,800

44,000

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

On the map

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Between locations

Lund Ostersund 840 km ≈ 1 h 30 min nonstop flight

From you

Lund
Ostersund

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lund vs Ostersund: Cost of Living - Frequently Asked Questions

Ostersund wins on cost – living expenses run 7% lower than in Lund. Housing and daily spending are where you’ll feel the difference most, making Ostersund the obvious pick if budget is a priority.

You’d need roughly $2,845 in Lund and $2,642 in Ostersund to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $905 in Lund versus $812 in Ostersund. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $162 in Lund versus $127 in Ostersund. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Ostersund – a meal for two runs $69 versus $91 in Lund. If you eat out regularly, this makes a real dent in your monthly spending.

Either city works on $2,500 a month, though Ostersund gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both work as nomad bases, but Ostersund delivers better value at $1,761 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Ostersund hard to pass up.

Safety-wise, Lund and Ostersund are both considered safe, so it’s unlikely to be the deciding factor between them.