Last update: Nov 2026

Cost of Living Comparison Between New York, NY and Spruce Grove

For one person, living is cheaper in Spruce Grove: $2,874 a month against $4,906 in New York, NY, rent and utilities included – about $24,400 less a year. Rent and utilities account for most of the difference.

234

Cost of Living Index in New York, NY
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New York, NY Living Index
138

Cost of Living Index in Spruce Grove
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Spruce Grove Living Index

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New York, NY

🇺🇸 United States

$4,906

/mo nomad

Spruce Grove

🇨🇦 Canada

$2,874

/mo nomad

Monthly Cost of Living

How much you'll spend in New York, NY and in Spruce Grove

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in New York, NY and in Spruce Grove actually costs, broken down by who's living it.

A single person spends $4,906 per month in New York, NY vs $2,874 in Spruce Grove, rent included.

New York, NY $4,906
Spruce Grove $2,874

A couple spends around $7,273 per month in New York, NY vs $2,569 in Spruce Grove, rent included.

New York, NY $7,273
Spruce Grove $2,569

A family of three spends $9,641 per month in New York, NY vs $2,265 in Spruce Grove, rent included.

New York, NY $9,641
Spruce Grove $2,265

New York, NY costs about 71% more than Spruce Grove, and outside of rent the biggest gap is in groceries.

Both New York, NY and Spruce Grove sit above the global median – New York, NY by 263%, Spruce Grove by 113%.

Meal at Budget Restaurant

$26.93 $26.93

$12.32 CA$17.32

118.59%

Three-Course Dinner for Two, Mid-Range

$117 $117

$35.93 CA$50.5

225.05%

Fast Food Meal (McDonalds, etc)

$14.60 $14.60

$8.67 CA$12.19

68.40%

Cappuccino

$6.54 $6.54

$2.94 CA$4.13

122.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.86 $3.86

$1.99 CA$2.79

93.97%

Water (0.33 liter bottle)

$2.95 $2.95

$1.95 CA$2.75

51.28%

Local Beer (0.5 liter draught)

$8.08 $8.08

$5.88 CA$8.26

37.41%

Imported Beer (0.33 liter bottle)

$9.85 $9.85

$5.62 CA$7.91

75.27%

Milk (1 liter)

$1.31 $1.31

$1.95 CA$2.74

-32.82%

White Bread (500g)

$4.97 $4.97

$2.72 CA$3.83

82.72%

Rice (white) (1kg)

$7.70 $7.70

$3.68 CA$5.18

109.24%

Eggs

$6.09 $6.09

$3.30 CA$4.64

84.55%

Local Cheese (1kg)

$19.55 $19.55

$8.54 CA$12.01

128.92%

Chicken Fillets (1kg)

$17.59 $17.59

$10.74 CA$15.10

63.78%

Beef Round Steak (1kg)

$20.26 $20.26

$12.59 CA$17.71

60.92%

Apples (1kg)

$6.99 $6.99

$3.58 CA$5.04

95.25%

Banana (1kg)

$2.21 $2.21

$0.91 CA$1.28

142.86%

Oranges (1kg)

$6.72 $6.72

$3.11 CA$4.37

116.08%

Tomato (1kg)

$7.12 $7.12

$2.93 CA$4.12

143.00%

Potato (1kg)

$4.61 $4.61

$1.83 CA$2.57

151.91%

Onion (1kg)

$4.78 $4.78

$2.04 CA$2.87

134.31%

Lettuce (1 head)

$2.87 $2.87

$1.93 CA$2.72

48.70%

Water (1.5 liter bottle)

$2.69 $2.69

$1.52 CA$2.14

76.97%

Cigarettes 20 Pack (Marlboro, Camel)

$19.14 $19.14

$12.65 CA$17.79

51.30%

Wine (Bottle)

$19.63 $19.63

$8.79 CA$12.36

123.32%

Local Beer (0.5 liter bottle)

$3.32 $3.32

$2.16 CA$3.04

53.70%

Imported Beer (0.33 liter bottle)

$4.19 $4.19

$3.19 CA$4.48

31.35%

One-way Ticket (Public Transport)

$3.02 $3.02

$2.10 CA$2.95

43.81%

Public Transport Monthly Pass (Regular Price)

$139 $139

$45.78 CA$64.4

204.35%

Taxi Start (Normal Tariff)

$3.04 $3.04

$2.20 CA$3.10

38.18%

Taxi (Normal Tariff) (1km)

$2.20 $2.20

$1.29 CA$1.81

70.54%

Taxi 1hour Waiting (Normal Tariff)

$41.33 $41.33

$21.63 CA$30.43

91.08%

Gasoline (1 liter)

$1.13 $1.13

$1.10 CA$1.54

2.73%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K $34.5K

$28.0K CA$39.3K

23.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.8K $25.8K

$21.3K CA$30.0K

21.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$232 $232

$181 CA$255

28.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$71.0 $71.0

$36.33 CA$51.1

95.51%

Internet (50+ Mbps, Unlimited Data)

$67.7 $67.7

$49.56 CA$69.7

36.50%

Gym Membership (Monthly)

$115 $115

$66.4 CA$93.4

73.80%

Tennis Court (1 Hour on Weekend)

$76.8 $76.8

$21.16 CA$29.75

263.00%

Cinema Ticket

$22.41 $22.41

$14.03 CA$19.73

59.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$3,606 $3,606

$545 CA$766

561.66%

International Primary School, 1 Child (Yearly)

$68.7K $68.7K

$20.7K CA$29.2K

231.25%

Jeans (Levis 501 Or Similar)

$79.3 $79.3

$59.2 CA$83.2

33.98%

Summer Dress (H&M, Zara, etc)

$51.4 $51.4

$41.80 CA$58.8

22.97%

Sport Shoes (Adidas, Nike)

$121 $121

$84.1 CA$118

44.00%

Men's Leather Business Shoes

$140 $140

$111 CA$156

26.53%

1-bedroom Apartment, City Center (Monthly)

$4,555 $4,555

$841 CA$1,183

441.46%

1-bedroom Apartment, Outside City Center (Monthly)

$3,040 $3,040

$1,788 CA$2,514

70.03%

3-bedroom Apartment, City Center (Monthly)

$9,742 $9,742

$1,422 CA$2,000

585.06%

3-bedroom Apartment, Outside City Center (Monthly)

$5,331 $5,331

Buy Apartment in City Center (m2)

$18.2K $18.2K

Buy Apartment Outside City Center (m2)

$6,685 $6,685

Average Monthly Net Salary (After Tax)

$5,096 $5,096

$2,932 CA$4,124

73.80%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.89

4.43

55.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for New York, NY: November 1, 2026

Last update for Spruce Grove: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

New York, NY

$3K 62%

Spruce Grove

$1.8K 62.2% 41.2% $1.3K

Groceries & Markets

New York, NY

$567 11.6%

Spruce Grove

$313 10.9% 44.9% $255

Eating Out

New York, NY

$425 8.7%

Spruce Grove

$216 7.5% 49.1% $209

Monthly Utilities & Internet

New York, NY

$371 7.6%

Spruce Grove

$267 9.3% 28% $104

Clothing & Footwear

New York, NY

$176 3.6%

Spruce Grove

$133 4.6% 24.5% $43

Getting Around

New York, NY

$165 3.4%

Spruce Grove

$63 2.2% 62% $103

Sport & Entertainment

New York, NY

$160 3.3%

Spruce Grove

$94 3.3% 41.1% $66

Cost Breakdown

A central one-bedroom costs $4,555 in New York, NY versus $841 in Spruce Grove. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 74% higher in New York, NY. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $117 in New York, NY versus $36 in Spruce Grove. Monthly groceries follow the same trend: $567 vs $313 – making Spruce Grove the more affordable choice for daily food spending.

Good to know

🇺🇸 New York, NY

🇨🇦 Spruce Grove

🕒 Local time

17:38 5:38 PM

16:38 4:38 PM

1 h behind New York, NY

🌤 Weather

👥 Population

8,804,190

37,645

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.895 EUR

1 CAD = 0.711 USD

1 CAD = 0.636 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.895 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.41 CAD (1 CAD = 0.711 USD). 1 EUR = 1.57 CAD (1 CAD = 0.636 EUR).

CAD to USD in detail →

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New York, NY Spruce Grove 3,280 km ≈ 4 h 30 min nonstop flight

From you

New York, NY
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

New York, NY vs Spruce Grove: Cost of Living - Frequently Asked Questions

New York, NY costs about 71% more than Spruce Grove, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $7,358 per month in New York, NY and $4,311 in Spruce Grove. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Spruce Grove, especially for central apartments: a one-bedroom in the center costs $841 there versus $4,555 in New York, NY.

Kindergarten costs $3,606 per month in New York, NY and $545 in Spruce Grove. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 82% more in New York, NY, though the gap depends on what you buy.

$2,500 is a stretch for both – monthly costs hit $4,906 in New York, NY and $2,874 in Spruce Grove. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Spruce Grove – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Spruce Grove. If higher salaries or specific career opportunities are the priority, New York, NY makes more sense. Both are solid long-term options with distinct trade-offs.