Last update: Oct 2026

Cost of Living Comparison Between New York, NY and Medford, OR

For one person, living is cheaper in Medford, OR: $2,476 a month against $4,941 in New York, NY, rent and utilities included – about $29,600 less a year. Rent and utilities account for most of the difference.

239

Cost of Living Index in New York, NY
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New York, NY Living Index
119

Cost of Living Index in Medford, OR
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Medford, OR Living Index

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New York, NY

🇺🇸 United States

$4,941

/mo nomad

Medford, OR

🇺🇸 United States

$2,476

/mo nomad

Monthly Cost of Living

How much you'll spend in New York, NY and in Medford, OR

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in New York, NY and in Medford, OR actually costs, broken down by who's living it.

Monthly costs for one person with rent: $4,941 in New York, NY versus $2,476 in Medford, OR.

New York, NY $4,941
Medford, OR $2,476

Estimated couple costs with rent: $7,225 in New York, NY versus $3,565 in Medford, OR.

New York, NY $7,225
Medford, OR $3,565

Monthly costs for a family of three with rent: $9,509 in New York, NY versus $4,653 in Medford, OR.

New York, NY $9,509
Medford, OR $4,653

Living in New York, NY is roughly 100% more expensive than in Medford, OR, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: New York, NY 263% above, Medford, OR 82% above.

Meal at Budget Restaurant

$28.55 $28.55

$19.96 $19.96

43.04%

Three-Course Dinner for Two, Mid-Range

$118 $118

$62.8 $62.8

88.58%

Fast Food Meal (McDonalds, etc)

$15.04 $15.04

$10.41 $10.41

44.48%

Cappuccino

$6.53 $6.53

$4.73 $4.73

38.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.96 $3.96

$2.44 $2.44

62.30%

Water (0.33 liter bottle)

$3.01 $3.01

$1.50 $1.50

100.67%

Local Beer (0.5 liter draught)

$8.16 $8.16

$5.92 $5.92

37.84%

Imported Beer (0.33 liter bottle)

$9.84 $9.84

$6.29 $6.29

56.44%

Milk (1 liter)

$1.37 $1.37

$1.17 $1.17

17.09%

White Bread (500g)

$4.97 $4.97

$3.18 $3.18

56.29%

Rice (white) (1kg)

$7.81 $7.81

$8.27 $8.27

-5.56%

Eggs

$5.97 $5.97

$4.19 $4.19

42.48%

Local Cheese (1kg)

$18.91 $18.91

$21.31 $21.31

-11.26%

Chicken Fillets (1kg)

$18.04 $18.04

$10.17 $10.17

77.38%

Beef Round Steak (1kg)

$19.05 $19.05

$15.30 $15.30

24.51%

Apples (1kg)

$6.76 $6.76

$4.13 $4.13

63.68%

Banana (1kg)

$2.27 $2.27

$1.58 $1.58

43.67%

Oranges (1kg)

$6.83 $6.83

$5.30 $5.30

28.87%

Tomato (1kg)

$7.09 $7.09

$5.11 $5.11

38.75%

Potato (1kg)

$4.22 $4.22

$2.85 $2.85

48.07%

Onion (1kg)

$4.65 $4.65

$2.90 $2.90

60.34%

Lettuce (1 head)

$2.87 $2.87

$2.65 $2.65

8.30%

Water (1.5 liter bottle)

$2.60 $2.60

$3.18 $3.18

-18.24%

Cigarettes 20 Pack (Marlboro, Camel)

$18.77 $18.77

$11.08 $11.08

69.40%

Wine (Bottle)

$20.13 $20.13

$13.38 $13.38

50.45%

Local Beer (0.5 liter bottle)

$3.45 $3.45

$1.75 $1.75

97.14%

Imported Beer (0.33 liter bottle)

$4.02 $4.02

$3.40 $3.40

18.24%

One-way Ticket (Public Transport)

$2.91 $2.91

$1.98 $1.98

46.97%

Public Transport Monthly Pass (Regular Price)

$139 $139

$47.17 $47.17

194.51%

Taxi Start (Normal Tariff)

$3.08 $3.08

$2.86 $2.86

7.69%

Taxi (Normal Tariff) (1km)

$2.12 $2.12

$2.43 $2.43

-12.76%

Taxi 1hour Waiting (Normal Tariff)

$41.96 $41.96

$44.52 $44.52

-5.75%

Gasoline (1 liter)

$1.17 $1.17

$1.22 $1.22

-4.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K $34.5K

$28.4K $28.4K

21.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.9K $25.9K

$23.8K $23.8K

8.82%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$219 $219

$203 $203

8.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$74.2 $74.2

$70.2 $70.2

5.80%

Internet (50+ Mbps, Unlimited Data)

$70.2 $70.2

$77.6 $77.6

-9.56%

Gym Membership (Monthly)

$112 $112

$17.33 $17.33

545.99%

Tennis Court (1 Hour on Weekend)

$74.9 $74.9

Cinema Ticket

$22.14 $22.14

$11.60 $11.60

90.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$3,558 $3,558

$1,022 $1,022

247.96%

International Primary School, 1 Child (Yearly)

$62.2K $62.2K

$8,159 $8,159

661.92%

Jeans (Levis 501 Or Similar)

$75.6 $75.6

$57.9 $57.9

30.56%

Summer Dress (H&M, Zara, etc)

$51.2 $51.2

$38.84 $38.84

31.82%

Sport Shoes (Adidas, Nike)

$123 $123

$107 $107

14.58%

Men's Leather Business Shoes

$140 $140

$113 $113

24.09%

1-bedroom Apartment, City Center (Monthly)

$4,499 $4,499

$1,258 $1,258

257.56%

1-bedroom Apartment, Outside City Center (Monthly)

$3,078 $3,078

$1,131 $1,131

172.18%

3-bedroom Apartment, City Center (Monthly)

$9,447 $9,447

$1,944 $1,944

385.83%

3-bedroom Apartment, Outside City Center (Monthly)

$5,190 $5,190

$1,768 $1,768

193.50%

Buy Apartment in City Center (m2)

$18.1K $18.1K

$3,305 $3,305

447.87%

Buy Apartment Outside City Center (m2)

$6,693 $6,693

$2,784 $2,784

140.41%

Average Monthly Net Salary (After Tax)

$5,220 $5,220

$3,592 $3,592

45.33%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.86

6.54

4.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for New York, NY: October 26, 2026

Last update for Medford, OR: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

New York, NY

$3.1K 62.3%

Medford, OR

$1.1K 45.7% 63.3% $1.9K

Groceries & Markets

New York, NY

$563 11.4%

Medford, OR

$436 17.6% 22.5% $127

Eating Out

New York, NY

$440 8.9%

Medford, OR

$306 12.3% 30.6% $135

Monthly Utilities & Internet

New York, NY

$364 7.4%

Medford, OR

$350 14.2% 3.7% $14

Clothing & Footwear

New York, NY

$175 3.6%

Medford, OR

$143 5.8% 18.7% $33

Getting Around

New York, NY

$164 3.3%

Medford, OR

$70 2.8% 57.3% $94

Sport & Entertainment

New York, NY

$156 3.2%

Medford, OR

$41 1.6% 74.1% $116

Cost Breakdown

A one-bedroom apartment in the center runs $4,499 in New York, NY and $1,258 in Medford, OR. Housing cost is often the main lever when comparing two cities.

New York, NY pays 45% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $118 in New York, NY vs $63 in Medford, OR for a mid-range dinner for two. Groceries echo the gap at $563 vs $436 per month, with Medford, OR cheaper across the board.

Good to know

🇺🇸 New York, NY

🇺🇸 Medford, OR

🕒 Local time

19:09 7:09 PM

16:09 4:09 PM

3 h behind New York, NY

🌤 Weather

👥 Population

8,804,190

56,173

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.898 EUR

Exchange rates and currency converter

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Between locations

New York, NY Medford, OR 4,000 km ≈ 6 h nonstop flight

From you

New York, NY
Medford, OR

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

New York, NY vs Medford, OR: Cost of Living - Frequently Asked Questions

Medford, OR wins on cost – living expenses run 50% lower than in New York, NY. Housing and daily spending are where you’ll feel the difference most, making Medford, OR the obvious pick if budget is a priority.

Average pay runs 45% higher in New York, NY, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $4,499 in New York, NY versus $1,258 in Medford, OR. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 29% higher in New York, NY. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Medford, OR – a meal for two runs $63 versus $118 in New York, NY. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,000. Medford, OR is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Medford, OR gentler on the wallet – expenses run 50% less than in New York, NY. Beyond cost, consider language, visa policies, and how big the international community is in each city.