Last update: Oct 2026

Cost of Living Comparison Between Nampula and Maputo

For one person, living is cheaper in Nampula: $531 a month against $1,127 in Maputo, rent and utilities included – about $7,200 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Maputo
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Maputo Living Index

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Nampula

🇲🇿 Mozambique

$531

/mo nomad

Maputo

🇲🇿 Mozambique

$1,127

/mo nomad

Monthly Cost of Living

How much you'll spend in Nampula and in Maputo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Nampula and in Maputo actually costs, broken down by who's living it.

A single person spends $531 per month in Nampula vs $1,127 in Maputo, rent included.

Nampula $531
Maputo $1,127

A couple spends around $707 per month in Nampula vs $1,729 in Maputo, rent included.

Nampula $707
Maputo $1,729

A family of three spends $882 per month in Nampula vs $2,331 in Maputo, rent included.

Nampula $882
Maputo $2,331

Nampula is about 53% cheaper than Maputo, and outside of rent the biggest gap is in eating out.

Both Nampula and Maputo are more affordable than the global median – Nampula 61% lower, Maputo 17% lower.

Meal at Budget Restaurant

$5.63 MZN 356

$10.08 MZN 637

-44.15%

Three-Course Dinner for Two, Mid-Range

$63.4 MZN 4,010

Fast Food Meal (McDonalds, etc)

$7.01 MZN 443

Cappuccino

$2.17 MZN 137

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.76 MZN 48.20

$0.81 MZN 51.5

-6.17%

Water (0.33 liter bottle)

$0.41 MZN 25.83

$0.69 MZN 43.66

-40.58%

Local Beer (0.5 liter draught)

$1.54 MZN 97.3

$1.60 MZN 101

-3.75%

Imported Beer (0.33 liter bottle)

$2.39 MZN 151

Milk (1 liter)

$1.47 MZN 92.7

$1.60 MZN 101

-8.13%

White Bread (500g)

$0.45 MZN 28.38

$0.99 MZN 62.4

-54.55%

Rice (white) (1kg)

$1.07 MZN 67.7

$1.59 MZN 101

-32.70%

Eggs

$1.90 MZN 120

$2.47 MZN 156

-23.08%

Local Cheese (1kg)

$9.92 MZN 627

$20.84 MZN 1,318

-52.40%

Chicken Fillets (1kg)

$3.51 MZN 222

$5.70 MZN 361

-38.42%

Beef Round Steak (1kg)

$3.80 MZN 241

$5.68 MZN 360

-33.10%

Apples (1kg)

$3.17 MZN 201

$1.97 MZN 125

60.91%

Banana (1kg)

$3.17 MZN 200

$0.76 MZN 48.10

317.11%

Oranges (1kg)

$2.04 MZN 129

$1.68 MZN 106

21.43%

Tomato (1kg)

$0.92 MZN 58.2

$1.09 MZN 69.0

-15.60%

Potato (1kg)

$1.45 MZN 92.0

$1.00 MZN 63.3

45.00%

Onion (1kg)

$1.69 MZN 107

$0.81 MZN 51.1

108.64%

Lettuce (1 head)

$0.74 MZN 46.50

$0.98 MZN 62.2

-24.49%

Water (1.5 liter bottle)

$0.89 MZN 56.5

$0.85 MZN 54.0

4.71%

Cigarettes 20 Pack (Marlboro, Camel)

$2.78 MZN 176

Wine (Bottle)

$6.29 MZN 398

$10.18 MZN 644

-38.21%

Local Beer (0.5 liter bottle)

$2.33 MZN 147

$1.01 MZN 64.0

130.69%

Imported Beer (0.33 liter bottle)

$1.29 MZN 81.5

One-way Ticket (Public Transport)

$0.18 MZN 11.64

$0.22 MZN 13.89

-18.18%

Public Transport Monthly Pass (Regular Price)

$23.85 MZN 1,508

Taxi Start (Normal Tariff)

$1.57 MZN 99.3

$1.60 MZN 101

-1.88%

Taxi (Normal Tariff) (1km)

$2.38 MZN 151

$1.19 MZN 75.5

100.00%

Taxi 1hour Waiting (Normal Tariff)

$24.69 MZN 1,562

Gasoline (1 liter)

$1.54 MZN 97.4

$1.36 MZN 86.2

13.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.3K MZN 2.0M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.0K MZN 1.5M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 MZN 7,399

$70.3 MZN 4,444

66.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.16 MZN 2,161

$7.64 MZN 483

347.12%

Internet (50+ Mbps, Unlimited Data)

$125 MZN 7,930

$88.1 MZN 5,573

42.32%

Gym Membership (Monthly)

$42.70 MZN 2,701

Tennis Court (1 Hour on Weekend)

$26.59 MZN 1,682

Cinema Ticket

$7.69 MZN 486

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$174 MZN 11.0K

International Primary School, 1 Child (Yearly)

$5,168 MZN 326.9K

Jeans (Levis 501 Or Similar)

$50.2 MZN 3,177

Summer Dress (H&M, Zara, etc)

$56.0 MZN 3,540

Sport Shoes (Adidas, Nike)

$79.6 MZN 5,035

Men's Leather Business Shoes

$79.2 MZN 5,007

1-bedroom Apartment, City Center (Monthly)

$547 MZN 34.6K

1-bedroom Apartment, Outside City Center (Monthly)

$381 MZN 24.1K

3-bedroom Apartment, City Center (Monthly)

$944 MZN 59.7K

$1,059 MZN 67.0K

-10.87%

3-bedroom Apartment, Outside City Center (Monthly)

$558 MZN 35.3K

Buy Apartment in City Center (m2)

$4,188 MZN 264.9K

Buy Apartment Outside City Center (m2)

$2,047 MZN 129.5K

Average Monthly Net Salary (After Tax)

$326 MZN 20.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Nampula: October 24, 2026

Last update for Maputo: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Nampula

–

Maputo

$381 33.8%

Groceries & Markets

Nampula

–

Maputo

$224 19.9%

Monthly Utilities & Internet

Nampula

–

Maputo

$166 14.7%

Eating Out

Nampula

–

Maputo

$147 13%

Clothing & Footwear

Nampula

–

Maputo

$119 10.6%

Sport & Entertainment

Nampula

–

Maputo

$58 5.2%

Getting Around

Nampula

–

Maputo

$32 2.9%

Good to know

🇲🇿 Nampula

🇲🇿 Maputo

🕒 Local time

19:23 7:23 PM

Same time as Nampula

🌤 Weather

👥 Population

477,900

1,244,227 Capital

💱 Currency

Mozambican Metical MZN MT

📈 Exchange rate

100 MZN = 1.58 USD

100 MZN = 1.42 EUR

100 MZN = 1.58 USD

100 MZN = 1.42 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Nampula Maputo 1,390 km ≈ 2 h 15 min nonstop flight

From you

Nampula
Maputo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Nampula vs Maputo: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $531 in Nampula, $1,127 in Maputo – Nampula comes out roughly 53% cheaper. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $797 per month in Nampula and $1,690 in Maputo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $531 in Nampula and $1,127 in Maputo. That makes Nampula about 53% cheaper.

Groceries cost about 22% more in Maputo, though the gap depends on what you buy.

A $1,000 monthly budget goes further in Nampula, where all-in costs run around $531, than in Maputo at $1,127. In Nampula it covers expenses comfortably, while in Maputo it requires careful planning or may not stretch far enough.

It depends on your priorities. Maputo has an edge in some lifestyle areas, with costs from $531 in Nampula to $1,127 in Maputo. Climate, culture, job market, and personal taste all factor in.