Last update: Oct 2026

Cost of Living Comparison Between Maputo and Nampula

For one person, living is cheaper in Nampula: $531 a month against $1,127 in Maputo, rent and utilities included – about $7,200 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Maputo
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Maputo Living Index

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Maputo

🇲🇿 Mozambique

$1,127

/mo nomad

Nampula

🇲🇿 Mozambique

$531

/mo nomad

Monthly Cost of Living

How much you'll spend in Maputo and in Nampula

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Maputo and in Nampula actually costs, broken down by who's living it.

A single person spends $1,127 per month in Maputo vs $531 in Nampula, rent included.

Maputo $1,127
Nampula $531

A couple spends around $1,729 per month in Maputo vs $707 in Nampula, rent included.

Maputo $1,729
Nampula $707

A family of three spends $2,331 per month in Maputo vs $882 in Nampula, rent included.

Maputo $2,331
Nampula $882

Maputo costs about 112% more than Nampula, and outside of rent the biggest gap is in eating out.

Both Maputo and Nampula are more affordable than the global median – Maputo 17% lower, Nampula 61% lower.

Meal at Budget Restaurant

$10.08 MZN 637

$5.63 MZN 356

79.04%

Three-Course Dinner for Two, Mid-Range

$63.4 MZN 4,010

Fast Food Meal (McDonalds, etc)

$7.01 MZN 443

Cappuccino

$2.17 MZN 137

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.81 MZN 51.5

$0.76 MZN 48.20

6.58%

Water (0.33 liter bottle)

$0.69 MZN 43.66

$0.41 MZN 25.83

68.29%

Local Beer (0.5 liter draught)

$1.60 MZN 101

$1.54 MZN 97.3

3.90%

Imported Beer (0.33 liter bottle)

$2.39 MZN 151

Milk (1 liter)

$1.60 MZN 101

$1.47 MZN 92.7

8.84%

White Bread (500g)

$0.99 MZN 62.4

$0.45 MZN 28.38

120.00%

Rice (white) (1kg)

$1.59 MZN 101

$1.07 MZN 67.7

48.60%

Eggs

$2.47 MZN 156

$1.90 MZN 120

30.00%

Local Cheese (1kg)

$20.84 MZN 1,318

$9.92 MZN 627

110.08%

Chicken Fillets (1kg)

$5.70 MZN 361

$3.51 MZN 222

62.39%

Beef Round Steak (1kg)

$5.68 MZN 360

$3.80 MZN 241

49.47%

Apples (1kg)

$1.97 MZN 125

$3.17 MZN 201

-37.85%

Banana (1kg)

$0.76 MZN 48.10

$3.17 MZN 200

-76.03%

Oranges (1kg)

$1.68 MZN 106

$2.04 MZN 129

-17.65%

Tomato (1kg)

$1.09 MZN 69.0

$0.92 MZN 58.2

18.48%

Potato (1kg)

$1.00 MZN 63.3

$1.45 MZN 92.0

-31.03%

Onion (1kg)

$0.81 MZN 51.1

$1.69 MZN 107

-52.07%

Lettuce (1 head)

$0.98 MZN 62.2

$0.74 MZN 46.50

32.43%

Water (1.5 liter bottle)

$0.85 MZN 54.0

$0.89 MZN 56.5

-4.49%

Cigarettes 20 Pack (Marlboro, Camel)

$2.78 MZN 176

Wine (Bottle)

$10.18 MZN 644

$6.29 MZN 398

61.84%

Local Beer (0.5 liter bottle)

$1.01 MZN 64.0

$2.33 MZN 147

-56.65%

Imported Beer (0.33 liter bottle)

$1.29 MZN 81.5

One-way Ticket (Public Transport)

$0.22 MZN 13.89

$0.18 MZN 11.64

22.22%

Public Transport Monthly Pass (Regular Price)

$23.85 MZN 1,508

Taxi Start (Normal Tariff)

$1.60 MZN 101

$1.57 MZN 99.3

1.91%

Taxi (Normal Tariff) (1km)

$1.19 MZN 75.5

$2.38 MZN 151

-50.00%

Taxi 1hour Waiting (Normal Tariff)

$24.69 MZN 1,562

Gasoline (1 liter)

$1.36 MZN 86.2

$1.54 MZN 97.4

-11.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.3K MZN 2.0M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.0K MZN 1.5M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$70.3 MZN 4,444

$117 MZN 7,399

-39.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$7.64 MZN 483

$34.16 MZN 2,161

-77.63%

Internet (50+ Mbps, Unlimited Data)

$88.1 MZN 5,573

$125 MZN 7,930

-29.73%

Gym Membership (Monthly)

$42.70 MZN 2,701

Tennis Court (1 Hour on Weekend)

$26.59 MZN 1,682

Cinema Ticket

$7.69 MZN 486

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$174 MZN 11.0K

International Primary School, 1 Child (Yearly)

$5,168 MZN 326.9K

Jeans (Levis 501 Or Similar)

$50.2 MZN 3,177

Summer Dress (H&M, Zara, etc)

$56.0 MZN 3,540

Sport Shoes (Adidas, Nike)

$79.6 MZN 5,035

Men's Leather Business Shoes

$79.2 MZN 5,007

1-bedroom Apartment, City Center (Monthly)

$547 MZN 34.6K

1-bedroom Apartment, Outside City Center (Monthly)

$381 MZN 24.1K

3-bedroom Apartment, City Center (Monthly)

$1,059 MZN 67.0K

$944 MZN 59.7K

12.19%

3-bedroom Apartment, Outside City Center (Monthly)

$558 MZN 35.3K

Buy Apartment in City Center (m2)

$4,188 MZN 264.9K

Buy Apartment Outside City Center (m2)

$2,047 MZN 129.5K

Average Monthly Net Salary (After Tax)

$326 MZN 20.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Maputo: October 26, 2026

Last update for Nampula: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Maputo

$381 33.8%

Nampula

–

Groceries & Markets

Maputo

$224 19.9%

Nampula

–

Monthly Utilities & Internet

Maputo

$166 14.7%

Nampula

–

Eating Out

Maputo

$147 13%

Nampula

–

Clothing & Footwear

Maputo

$119 10.6%

Nampula

–

Sport & Entertainment

Maputo

$58 5.2%

Nampula

–

Getting Around

Maputo

$32 2.9%

Nampula

–

Good to know

🇲🇿 Maputo

🇲🇿 Nampula

🕒 Local time

13:10 1:10 PM

Same time as Maputo

🌤 Weather

👥 Population

1,244,227 Capital

477,900

💱 Currency

Mozambican Metical MZN MT

📈 Exchange rate

100 MZN = 1.58 USD

100 MZN = 1.42 EUR

100 MZN = 1.58 USD

100 MZN = 1.42 EUR

Exchange rates and currency converter

On the map

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Between locations

Maputo Nampula 1,390 km ≈ 2 h 15 min nonstop flight

From you

Maputo
Nampula

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Maputo vs Nampula: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,127 in Maputo, $531 in Nampula – Nampula comes out roughly 53% cheaper. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $1,690 per month in Maputo and $797 in Nampula. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,127 in Maputo and $531 in Nampula. That makes Nampula about 53% cheaper.

Groceries cost about 22% more in Maputo, though the gap depends on what you buy.

A $1,000 monthly budget goes further in Nampula, where all-in costs run around $531, than in Maputo at $1,127. In Nampula it covers expenses comfortably, while in Maputo it requires careful planning or may not stretch far enough.

It depends on your priorities. Maputo has an edge in some lifestyle areas, with costs from $531 in Nampula to $1,127 in Maputo. Climate, culture, job market, and personal taste all factor in.