Last update: Oct 2026

Cost of Living Comparison Between Murmansk and Phuket

For one person, living is cheaper in Murmansk: $1,095 a month against $1,278 in Phuket, rent and utilities included – about $2,200 less a year. Rent and utilities account for most of the difference.

53

Cost of Living Index in Murmansk
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Murmansk Living Index
62

Cost of Living Index in Phuket
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Phuket Living Index

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Murmansk

🇷🇺 Russia

$1,095

/mo nomad

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in Murmansk and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Murmansk and in Phuket actually costs, broken down by who's living it.

A single person spends $1,095 per month in Murmansk vs $1,278 in Phuket, rent included.

Murmansk $1,095
Phuket $1,278

A couple spends around $1,700 per month in Murmansk vs $2,216 in Phuket, rent included.

Murmansk $1,700
Phuket $2,216

A family of three spends $2,305 per month in Murmansk vs $3,154 in Phuket, rent included.

Murmansk $2,305
Phuket $3,154

Murmansk is about 14% cheaper than Phuket, and outside of rent the biggest gap is in groceries.

Both Murmansk and Phuket are more affordable than the global median – Murmansk 20% lower, Phuket 6% lower.

Meal at Budget Restaurant

$11.01 ₽888

$4.47 ฿151

146.31%

Three-Course Dinner for Two, Mid-Range

$39.21 ₽3,162

$32.41 ฿1,094

20.98%

Fast Food Meal (McDonalds, etc)

$6.55 ₽528

$8.81 ฿297

-25.65%

Cappuccino

$2.92 ₽236

$2.83 ฿95.5

3.18%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.21 ₽97.8

$0.87 ฿29.43

39.08%

Water (0.33 liter bottle)

$0.63 ₽50.9

$0.49 ฿16.67

28.57%

Local Beer (0.5 liter draught)

$1.61 ₽130

$2.56 ฿86.4

-37.11%

Imported Beer (0.33 liter bottle)

$3.30 ₽266

$3.68 ฿124

-10.33%

Milk (1 liter)

$1.15 ₽92.6

$1.66 ฿56.0

-30.72%

White Bread (500g)

$0.79 ₽63.7

$1.46 ฿49.35

-45.89%

Rice (white) (1kg)

$1.47 ₽119

$1.50 ฿50.6

-2.00%

Eggs

$1.59 ₽128

$2.09 ฿70.5

-23.92%

Local Cheese (1kg)

$11.85 ₽956

$19.07 ฿644

-37.86%

Chicken Fillets (1kg)

$5.40 ₽436

$3.30 ฿111

63.64%

Beef Round Steak (1kg)

$11.90 ₽960

$10.91 ฿368

9.07%

Apples (1kg)

$1.86 ₽150

$2.93 ฿99.0

-36.52%

Banana (1kg)

$1.66 ₽134

$1.69 ฿57.1

-1.78%

Oranges (1kg)

$1.72 ₽139

$2.25 ฿75.8

-23.56%

Tomato (1kg)

$2.40 ₽194

$2.08 ฿70.1

15.38%

Potato (1kg)

$0.80 ₽64.3

$1.51 ฿51.0

-47.02%

Onion (1kg)

$0.60 ₽48.61

$1.38 ฿46.56

-56.52%

Lettuce (1 head)

$1.31 ₽106

$1.07 ฿35.99

22.43%

Water (1.5 liter bottle)

$0.65 ₽52.0

$0.52 ฿17.52

25.00%

Cigarettes 20 Pack (Marlboro, Camel)

$3.34 ₽270

$4.20 ฿142

-20.48%

Wine (Bottle)

$8.64 ₽697

$18.79 ฿634

-54.02%

Local Beer (0.5 liter bottle)

$1.08 ₽87.3

$1.82 ฿61.5

-40.66%

Imported Beer (0.33 liter bottle)

$2.11 ₽170

$2.84 ฿95.9

-25.70%

One-way Ticket (Public Transport)

$0.65 ₽52.1

$1.45 ฿49.03

-55.17%

Public Transport Monthly Pass (Regular Price)

$31.91 ₽2,573

$56.7 ฿1,913

-43.68%

Taxi Start (Normal Tariff)

$2.59 ₽209

$3.02 ฿102

-14.24%

Taxi (Normal Tariff) (1km)

$0.38 ₽30.55

$1.02 ฿34.36

-62.75%

Taxi 1hour Waiting (Normal Tariff)

$5.98 ₽483

$3.69 ฿125

62.06%

Gasoline (1 liter)

$0.83 ₽66.7

$1.47 ฿49.81

-43.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$53.2K ₽4.3M

$26.8K ฿904.3K

98.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.0K ₽3.3M

$26.7K ฿901.3K

53.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$115 ₽9,294

$96.4 ฿3,254

19.61%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.73 ₽543

$11.26 ฿380

-40.23%

Internet (50+ Mbps, Unlimited Data)

$8.69 ₽701

$16.85 ฿569

-48.43%

Gym Membership (Monthly)

$37.42 ₽3,018

$67.2 ฿2,270

-44.34%

Tennis Court (1 Hour on Weekend)

$24.10 ₽1,943

$10.73 ฿362

124.60%

Cinema Ticket

$6.49 ₽524

$7.50 ฿253

-13.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$362 ₽29.2K

$476 ฿16.1K

-23.91%

International Primary School, 1 Child (Yearly)

$6,537 ₽527.2K

$11.3K ฿380.4K

-41.96%

Jeans (Levis 501 Or Similar)

$84.8 ₽6,838

$62.4 ฿2,106

35.95%

Summer Dress (H&M, Zara, etc)

$53.9 ₽4,344

$28.41 ฿959

89.58%

Sport Shoes (Adidas, Nike)

$125 ₽10.0K

$94.3 ฿3,184

32.09%

Men's Leather Business Shoes

$107 ₽8,601

$85.8 ฿2,898

24.29%

1-bedroom Apartment, City Center (Monthly)

$482 ₽38.9K

$716 ฿24.2K

-32.66%

1-bedroom Apartment, Outside City Center (Monthly)

$332 ₽26.8K

$491 ฿16.6K

-32.27%

3-bedroom Apartment, City Center (Monthly)

$1,033 ₽83.3K

$1,927 ฿65.1K

-46.39%

3-bedroom Apartment, Outside City Center (Monthly)

$571 ₽46.0K

$1,431 ฿48.3K

-60.12%

Buy Apartment in City Center (m2)

$2,272 ₽183.2K

$4,175 ฿141.0K

-45.59%

Buy Apartment Outside City Center (m2)

$1,523 ₽122.8K

$3,045 ฿102.8K

-49.98%

Average Monthly Net Salary (After Tax)

$502 ฿17.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

21.45

5.57

285.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Murmansk: October 25, 2026

Last update for Phuket: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Murmansk

$332 30.4%

Phuket

$491 38.4% 47.6% $158

Groceries & Markets

Murmansk

$211 19.3%

Phuket

$266 20.8% 25.9% $55

Clothing & Footwear

Murmansk

$166 15.2%

Phuket

$122 9.5% 26.8% $45

Eating Out

Murmansk

$165 15.1%

Phuket

$122 9.5% 26.1% $43

Monthly Utilities & Internet

Murmansk

$131 11.9%

Phuket

$124 9.7% 4.7% $6.2

Sport & Entertainment

Murmansk

$50 4.6%

Phuket

$82 6.4% 63.1% $32

Getting Around

Murmansk

$39 3.6%

Phuket

$71 5.5% 81.1% $32

Cost Breakdown

A central one-bedroom costs $482 in Murmansk versus $716 in Phuket. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $39 in Murmansk versus $32 in Phuket. Groceries tell a different story – $211 in Murmansk vs $266 in Phuket – so Murmansk wins on supermarket bills even if dining out costs more.

Good to know

🇷🇺 Murmansk

🇹🇭 Phuket

🕒 Local time

00:06 12:06 AM

04:06 4:06 AM

4 h ahead of Murmansk

🌤 Weather

👥 Population

282,851

79,308

💱 Currency

Russian Ruble RUB ₽

Thai Baht THB ฿

📈 Exchange rate

100 RUB = 1.24 USD

100 RUB = 1.11 EUR

100 THB = 2.96 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to RUB – Russian Ruble Converter

🇺🇸 United States Dollar ($)

🇷🇺 Russian Ruble (₽)

Russian Ruble exchange rates as of October 28, 2026: 1 USD = 80.65 RUB (100 RUB = 1.24 USD). 1 EUR = 89.78 RUB (100 RUB = 1.11 EUR).

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

USD to RUB in detail →

On the map

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Highest

Between locations

Murmansk Phuket 8,220 km ≈ 11 h nonstop flight

From you

Murmansk
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Murmansk vs Phuket: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,095 in Murmansk, $1,278 in Phuket – Murmansk comes out roughly 14% cheaper. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $1,643 per month in Murmansk and $1,917 in Phuket. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Murmansk, especially for central apartments: a one-bedroom in the center costs $482 there versus $716 in Phuket.

Monthly expenses with rent come to $1,095 in Murmansk and $1,278 in Phuket. That makes Murmansk about 14% cheaper.

Public transport costs about 44% less in Murmansk. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 covers both cities comfortably – all-in costs are $1,095 in Murmansk and $1,278 in Phuket, leaving budget for savings and extras in both cases.

Families tend to lean toward Murmansk – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.