Last update: Oct 2026

Cost of Living Comparison Between Phuket and Murmansk

For one person, living is cheaper in Murmansk: $1,095 a month against $1,278 in Phuket, rent and utilities included – about $2,200 less a year. Rent and utilities account for most of the difference.

62

Cost of Living Index in Phuket
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Phuket Living Index
53

Cost of Living Index in Murmansk
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Murmansk Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Murmansk

🇷🇺 Russia

$1,095

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Murmansk

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Murmansk actually costs, broken down by who's living it.

A single person spends $1,278 per month in Phuket vs $1,095 in Murmansk, rent included.

Phuket $1,278
Murmansk $1,095

A couple spends around $2,216 per month in Phuket vs $1,700 in Murmansk, rent included.

Phuket $2,216
Murmansk $1,700

A family of three spends $3,154 per month in Phuket vs $2,305 in Murmansk, rent included.

Phuket $3,154
Murmansk $2,305

Phuket costs about 17% more than Murmansk, and outside of rent the biggest gap is in groceries.

Both Phuket and Murmansk are more affordable than the global median – Phuket 6% lower, Murmansk 20% lower.

Meal at Budget Restaurant

$4.47 ฿151

$11.01 ₽880

-59.40%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,092

$39.21 ₽3,136

-17.34%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$6.55 ₽524

34.50%

Cappuccino

$2.83 ฿95.3

$2.92 ₽234

-3.08%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.37

$1.21 ₽97.0

-28.10%

Water (0.33 liter bottle)

$0.49 ฿16.64

$0.63 ₽50.4

-22.22%

Local Beer (0.5 liter draught)

$2.56 ฿86.2

$1.61 ₽129

59.01%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$3.30 ₽264

11.52%

Milk (1 liter)

$1.66 ฿55.9

$1.15 ₽91.8

44.35%

White Bread (500g)

$1.46 ฿49.25

$0.79 ₽63.2

84.81%

Rice (white) (1kg)

$1.50 ฿50.4

$1.47 ₽118

2.04%

Eggs

$2.09 ฿70.4

$1.59 ₽127

31.45%

Local Cheese (1kg)

$19.07 ฿642

$11.85 ₽948

60.93%

Chicken Fillets (1kg)

$3.30 ฿111

$5.40 ₽432

-38.89%

Beef Round Steak (1kg)

$10.91 ฿368

$11.90 ₽952

-8.32%

Apples (1kg)

$2.93 ฿98.7

$1.86 ₽149

57.53%

Banana (1kg)

$1.69 ฿56.9

$1.66 ₽133

1.81%

Oranges (1kg)

$2.25 ฿75.7

$1.72 ₽137

30.81%

Tomato (1kg)

$2.08 ฿70.0

$2.40 ₽192

-13.33%

Potato (1kg)

$1.51 ฿50.9

$0.80 ₽63.8

88.75%

Onion (1kg)

$1.38 ฿46.47

$0.60 ₽48.21

130.00%

Lettuce (1 head)

$1.07 ฿35.91

$1.31 ₽105

-18.32%

Water (1.5 liter bottle)

$0.52 ฿17.49

$0.65 ₽51.6

-20.00%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$3.34 ₽268

25.75%

Wine (Bottle)

$18.79 ฿633

$8.64 ₽691

117.48%

Local Beer (0.5 liter bottle)

$1.82 ฿61.4

$1.08 ₽86.6

68.52%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.7

$2.11 ₽169

34.60%

One-way Ticket (Public Transport)

$1.45 ฿48.93

$0.65 ₽51.7

123.08%

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,909

$31.91 ₽2,552

77.56%

Taxi Start (Normal Tariff)

$3.02 ฿102

$2.59 ₽207

16.60%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.29

$0.38 ₽30.30

168.42%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿124

$5.98 ₽479

-38.29%

Gasoline (1 liter)

$1.47 ฿49.70

$0.83 ₽66.1

77.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿902.4K

$53.2K ₽4.3M

-49.67%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿899.5K

$41.0K ₽3.3M

-34.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,247

$115 ₽9,217

-16.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$6.73 ₽538

67.31%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿568

$8.69 ₽695

93.90%

Gym Membership (Monthly)

$67.2 ฿2,266

$37.42 ₽2,993

79.66%

Tennis Court (1 Hour on Weekend)

$10.73 ฿361

$24.10 ₽1,927

-55.48%

Cinema Ticket

$7.50 ฿253

$6.49 ₽519

15.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.0K

$362 ₽29.0K

31.42%

International Primary School, 1 Child (Yearly)

$11.3K ฿379.6K

$6,537 ₽522.9K

72.30%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,102

$84.8 ₽6,781

-26.44%

Summer Dress (H&M, Zara, etc)

$28.41 ฿957

$53.9 ₽4,308

-47.25%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,178

$125 ₽9,962

-24.30%

Men's Leather Business Shoes

$85.8 ฿2,892

$107 ₽8,530

-19.54%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.1K

$482 ₽38.6K

48.50%

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.5K

$332 ₽26.6K

47.65%

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿64.9K

$1,033 ₽82.6K

86.54%

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.2K

$571 ₽45.6K

150.73%

Buy Apartment in City Center (m2)

$4,175 ฿140.7K

$2,272 ₽181.7K

83.80%

Buy Apartment Outside City Center (m2)

$3,045 ฿102.6K

$1,523 ₽121.8K

99.93%

Average Monthly Net Salary (After Tax)

$502 ฿16.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

21.45

-74.03%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Murmansk: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Murmansk

$332 30.4% 32.3% $158

Groceries & Markets

Phuket

$266 20.8%

Murmansk

$211 19.3% 20.6% $55

Monthly Utilities & Internet

Phuket

$124 9.7%

Murmansk

$131 11.9% 5% $6.2

Clothing & Footwear

Phuket

$122 9.5%

Murmansk

$166 15.2% 36.5% $45

Eating Out

Phuket

$122 9.5%

Murmansk

$165 15.1% 35.4% $43

Sport & Entertainment

Phuket

$82 6.4%

Murmansk

$50 4.6% 38.7% $32

Getting Around

Phuket

$71 5.5%

Murmansk

$39 3.6% 44.8% $32

Cost Breakdown

A central one-bedroom costs $716 in Phuket versus $482 in Murmansk. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $32 in Phuket versus $39 in Murmansk. Groceries tell a different story – $266 in Phuket vs $211 in Murmansk – so Murmansk wins on supermarket bills even if dining out costs more.

Good to know

🇹🇭 Phuket

🇷🇺 Murmansk

🕒 Local time

08:21 8:21 AM

04:21 4:21 AM

4 h behind Phuket

🌤 Weather

👥 Population

79,308

282,851

💱 Currency

Thai Baht THB ฿

Russian Ruble RUB ₽

📈 Exchange rate

100 THB = 2.97 USD

100 THB = 2.67 EUR

100 RUB = 1.25 USD

100 RUB = 1.12 EUR

Exchange rates and currency converter

RUB, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of October 29, 2026: 1 USD = 33.7 THB (100 THB = 2.97 USD). 1 EUR = 37.52 THB (100 THB = 2.67 EUR).

Russian Ruble exchange rates as of October 29, 2026: 1 USD = 79.99 RUB (100 RUB = 1.25 USD). 1 EUR = 89.04 RUB (100 RUB = 1.12 EUR).

USD to THB in detail →

On the map

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Highest

Between locations

Phuket Murmansk 8,220 km ≈ 11 h nonstop flight

From you

Phuket
Murmansk

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Murmansk: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,278 in Phuket, $1,095 in Murmansk – Murmansk comes out roughly 14% cheaper. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $1,917 per month in Phuket and $1,643 in Murmansk. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Murmansk, especially for central apartments: a one-bedroom in the center costs $482 there versus $716 in Phuket.

Monthly expenses with rent come to $1,278 in Phuket and $1,095 in Murmansk. That makes Murmansk about 14% cheaper.

Public transport costs about 44% less in Murmansk. For daily commuters, that gap adds up to noticeable savings over a year.

$2,000 covers both cities comfortably – all-in costs are $1,278 in Phuket and $1,095 in Murmansk, leaving budget for savings and extras in both cases.

Families tend to lean toward Murmansk – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.