Last update: Oct 2026 Russia 282.9K

Cost of Living in Murmansk

For one person, living costs in Murmansk are estimated at $1,095 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $21 a day.

Monthly Cost of Living

How much you'll spend in Murmansk

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Murmansk actually costs, broken down by who's living it.

A single person spends around $1,095 per month with rent, or $647 for everyday expenses alone.

$1,095 /mo

A couple spends around $1,700 per month with rent, or $1,133 for everyday expenses alone.

$1,700 /mo

A family of three spends around $2,305 per month with rent, or $1,619 without housing.

$2,305 /mo

Overall, Murmansk is about 20% below the global median. Within Europe, costs are well below average (38% lower) – one of the most affordable options in the region.

Currency
Do you live in Murmansk? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$11.01 ₽886
$5.79 ₽466
$17.37 ₽1,398
Three-Course Dinner for Two, Mid-Range
$39.21 ₽3,156
$27.82 ₽2,240
$63.2 ₽5,089
Fast Food Meal (McDonalds, etc)
$6.55 ₽527
$5.61 ₽452
$7.49 ₽603
Cappuccino
$2.92 ₽235
$1.53 ₽123
$3.82 ₽307
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.21 ₽97.6
$0.89 ₽71.9
$1.91 ₽154
Water (0.33 liter bottle)
$0.63 ₽50.8
$0.38 ₽30.79
$1.28 ₽103
Local Beer (0.5 liter draught)
$1.61 ₽130
$0.86 ₽69.2
$3.22 ₽259
Imported Beer (0.33 liter bottle)
$3.30 ₽265
$2.11 ₽170
$6.34 ₽510
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.15 ₽92.4
$0.96 ₽77.5
$1.32 ₽106
White Bread (500g)
$0.79 ₽63.6
$0.63 ₽50.4
$1.14 ₽91.7
Rice (white) (1kg)
$1.47 ₽118
$1.02 ₽81.9
$1.91 ₽154
Eggs
$1.59 ₽128
$1.18 ₽94.9
$1.97 ₽159
Local Cheese (1kg)
$11.85 ₽954
$8.16 ₽656
$16.32 ₽1,314
Chicken Fillets (1kg)
$5.40 ₽435
$4.03 ₽324
$7.03 ₽566
Beef Round Steak (1kg)
$11.90 ₽958
$7.52 ₽605
$13.77 ₽1,108
Apples (1kg)
$1.86 ₽150
$1.30 ₽104
$2.27 ₽182
Banana (1kg)
$1.66 ₽134
$1.21 ₽97.7
$1.99 ₽160
Oranges (1kg)
$1.72 ₽138
$1.16 ₽93.2
$2.77 ₽223
Tomato (1kg)
$2.40 ₽193
$1.60 ₽129
$4.25 ₽342
Potato (1kg)
$0.80 ₽64.2
$0.49 ₽39.63
$0.97 ₽78.5
Onion (1kg)
$0.60 ₽48.52
$0.39 ₽31.30
$0.85 ₽68.1
Lettuce (1 head)
$1.31 ₽105
$0.84 ₽67.4
$1.79 ₽144
Water (1.5 liter bottle)
$0.65 ₽51.9
$0.44 ₽35.08
$0.86 ₽69.5
Cigarettes 20 Pack (Marlboro, Camel)
$3.34 ₽269
$2.61 ₽210
$3.95 ₽318
Wine (Bottle)
$8.64 ₽695
$5.98 ₽482
$11.97 ₽963
Local Beer (0.5 liter bottle)
$1.08 ₽87.2
$0.78 ₽62.8
$1.21 ₽97.4
Imported Beer (0.33 liter bottle)
$2.11 ₽170
$1.27 ₽102
$3.16 ₽254
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.65 ₽52.0
$0.65 ₽52.0
$0.69 ₽55.9
Public Transport Monthly Pass (Regular Price)
$31.91 ₽2,568
$31.91 ₽2,568
$31.91 ₽2,568
Taxi Start (Normal Tariff)
$2.59 ₽209
$1.56 ₽125
$3.88 ₽312
Taxi (Normal Tariff) (1km)
$0.38 ₽30.49
$0.20 ₽16.48
$0.51 ₽41.21
Taxi 1hour Waiting (Normal Tariff)
$5.98 ₽482
$3.74 ₽301
$7.48 ₽602
Gasoline (1 liter)
$0.83 ₽66.6
$0.79 ₽63.5
$0.93 ₽75.1
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$53.2K ₽4.3M
$53.2K ₽4.3M
$53.2K ₽4.3M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$41.0K ₽3.3M
$40.0K ₽3.2M
$42.3K ₽3.4M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$115 ₽9,276
$90.8 ₽7,311
$166 ₽13.4K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$6.73 ₽542
$3.84 ₽309
$9.61 ₽774
Internet (50+ Mbps, Unlimited Data)
$8.69 ₽699
$6.21 ₽500
$12.42 ₽1,000
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.42 ₽3,012
$14.97 ₽1,205
$37.42 ₽3,012
Tennis Court (1 Hour on Weekend)
$24.10 ₽1,940
$6.27 ₽505
$24.10 ₽1,940
Cinema Ticket
$6.49 ₽523
$4.94 ₽398
$8.65 ₽696
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$362 ₽29.1K
$287 ₽23.1K
$375 ₽30.2K
International Primary School, 1 Child (Yearly)
$6,537 ₽526.2K
$4,375 ₽352.1K
$9,554 ₽769.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$84.8 ₽6,824
$37.68 ₽3,033
$119 ₽9,605
Summer Dress (H&M, Zara, etc)
$53.9 ₽4,336
$24.51 ₽1,973
$73.5 ₽5,920
Sport Shoes (Adidas, Nike)
$125 ₽10.0K
$62.3 ₽5,013
$187 ₽15.0K
Men's Leather Business Shoes
$107 ₽8,584
$61.8 ₽4,976
$148 ₽11.9K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$482 ₽38.8K
$368 ₽29.6K
$490 ₽39.5K
1-bedroom Apartment, Outside City Center (Monthly)
$332 ₽26.8K
$241 ₽19.4K
$332 ₽26.8K
3-bedroom Apartment, City Center (Monthly)
$1,033 ₽83.1K
$620 ₽49.9K
$1,033 ₽83.1K
3-bedroom Apartment, Outside City Center (Monthly)
$571 ₽45.9K
$420 ₽33.8K
$571 ₽45.9K
Buy Apartment in City Center (m2)
$2,272 ₽182.9K
$1,521 ₽122.4K
$2,272 ₽182.9K
Buy Apartment Outside City Center (m2)
$1,523 ₽122.6K
$1,080 ₽86.9K
$1,523 ₽122.6K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
21.45
16
27.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 25, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Murmansk $1,095
Accommodation & Living
$332
Groceries & Markets
$211
Clothing & Footwear
$166
Eating Out
$165
Monthly Utilities & Internet
$131
Sport & Entertainment
$50
Getting Around
$39

Cost Breakdown

Groceries cost around $211 per month for one person. A mid-range dinner for two is priced at $39 – well below the European average of $74.

A monthly public transport pass costs about $32 – among the cheapest in Europe (average $49).

Cost Highlights

Gasoline is cheaper than 98% of cities in Europe

Eggs is cheaper than 96% of cities in Europe

Taxi is cheaper than 94% of cities in Europe

Good to know
🕒 Local time
21:38 9:38 PM
🌤 Weather
👥 Population
282,851
💱 Currency
Exchange rates and currency converter

USD, EUR to RUB – Russian Ruble Converter

Russian Ruble exchange rates as of October 28, 2026: 1 USD = 80.49 RUB (100 RUB = 1.24 USD). 1 EUR = 89.61 RUB (100 RUB = 1.12 EUR).

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Murmansk Median Internet Speeds (Updated March 2026)

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Cost of Living in Murmansk - Frequently Asked Questions
How does Murmansk stack up in terms of overall affordability for travelers, expats, and digital nomads, and how does it compare to other similar destinations?
Murmansk presents a distinct mix of Arctic charm and practical costs. For travelers, expats, and digital nomads, some essentials align with local prices, while others depend on season and imports. Local groceries and services can be reasonable if you shop for regional products, but imported items or specialty foods may push the bill. Utilities and heating are important considerations in winter and can influence monthly expenses. Housing varies by neighborhood and lease length, with longer rentals often yielding steadier rates. Public transit and taxis provide reliable options, though deep-winter travel requires extra planning. Compare areas by proximity to shops, coworking spaces, and the harbor. Cost of Living in Murmansk reflects the balance between price sensitivity and Arctic lifestyle. Tip: Build a flexible monthly plan that prioritizes essentials and season-appropriate activities.
What does daily life look like in Murmansk: housing search, food options, transport, coworking spaces, and errands?
Finding a place to live in Murmansk starts with online listings and local agencies; aim for a longer lease to secure steadier monthly rates, and check heating systems for winter comfort. Food choices range from markets with fresh seafood to cafes and bakeries; you can save by cooking at home with seasonal produce. Transport relies on a network of buses and taxis, with winter routes sometimes slower but still reliable; for coworking or remote work, look for a few shared spaces or cafés with reliable wifi. Running errands tends to be straightforward in central districts, though outlying areas may require planning. Murmansk living cost hinges on your housing tier and season, so budget accordingly. Tip: Map your daily routes and shop for weekly staples to minimize trips.
How would you frame quality of life and budgeting in Murmansk, and what practical steps help you adapt to seasonality and neighborhood fit?
Quality of life in Murmansk comes from balancing daylight, climate, and community amenities. A practical budgeting framework is to separate fixed costs (housing, heating, internet) from flexible spending (eating out, entertainment, travel). Save by buying in-season produce, using public transit, and booking accommodations or coworking spaces during shoulder seasons. Choose neighborhoods by access to grocery stores, parks, and transport links; the central area offers convenience, while residential districts around the port area tend to be quieter. Prepare for long winters with proper gear and indoor activities. Tip: Build a seasonal calendar to anticipate price shifts and plan off-peak activities for the best value.
What are typical monthly expenses for a single person in Murmansk?
All in, Murmansk runs about $1,095 monthly with rent, or $647 without it. These numbers assume a moderate lifestyle – comfortable but not lavish. Choosing a cheaper neighborhood and cooking at home are the easiest ways to spend less.
Is the cost of living in Murmansk reasonable?
Murmansk is mid-range – monthly costs with rent reach about $1,095. For most residents, that’s a fair trade: urban amenities, services, and job access without major-hub prices.
What income do you need to cover all expenses in Murmansk?
You’ll want at least $1,643 per month after taxes to live comfortably in Murmansk. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does a one-bedroom apartment cost to rent in Murmansk?
A central one-bedroom apartment in Murmansk runs about $482 per month. Move further out and that drops to around $332. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How expensive is preschool in Murmansk per month?
Private kindergarten in Murmansk costs about $362 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
How much is a monthly gym pass in Murmansk?
Expect to pay about $37 per month for a gym in Murmansk – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
Does $2,000 cover living expenses in Murmansk?
$2,000 a month in Murmansk? Very doable. Average costs with rent come to just $1,095, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
What are the pros and cons of living in Murmansk?
Quality of life in Murmansk is genuinely good – highlights include low crime rates, clean air, coastal lifestyle, and monthly costs hover around $1,095. Day-to-day life is well-rounded: decent infrastructure, varied dining and entertainment, and a generally positive atmosphere.
Is Murmansk affordable for the average person?
Murmansk is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,095, a figure most working professionals can handle without major financial stress.
Can budget travelers get by in Murmansk?
Murmansk is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $1,095, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.

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