Cost of Living Comparison Between Medellin and Adam Cost of Living Comparison Between Medellin and Adam

Monthly Cost of Living

Monthly costs for one person with rent: $1,034 in Medellin versus $819 in Adam.

Estimated couple costs with rent: $1,577 in Medellin versus $1,212 in Adam.

Monthly costs for a family of three with rent: $2,120 in Medellin versus $1,605 in Adam.

Living in Medellin is roughly 26% more expensive than Adam, driven mainly by Eating Out.

Both cities sit below the global median: Medellin 23% lower, Adam 39% lower.

Meal at Budget Restaurant

$5.92 COP 21.4K

$5.07 OMR 1.95

16.77%

Three-Course Dinner for Two, Mid-Range

$32.75 COP 118.2K

$26.41 OMR 10.14

24.01%

Fast Food Meal (McDonalds, etc)

$7.20 COP 26.0K

$7.89 OMR 3.03

-8.75%

Cappuccino

$1.70 COP 6,140

$4.94 OMR 1.90

-65.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.10 COP 3,966

$1.01 OMR 0.39

8.91%

Water (0.33 liter bottle)

$0.72 COP 2,605

$0.31 OMR 0.12

132.26%

Local Beer (0.5 liter draught)

$1.67 COP 6,022

$12.39 OMR 4.76

-86.52%

Imported Beer (0.33 liter bottle)

$3.10 COP 11.2K

$11.77 OMR 4.52

-73.66%

Milk (1 liter)

$1.06 COP 3,809

$1.92 OMR 0.74

-44.79%

White Bread (500g)

$1.25 COP 4,497

$1.17 OMR 0.45

6.84%

Rice (white) (1kg)

$1.39 COP 5,022

$1.73 OMR 0.66

-19.65%

Eggs

$2.26 COP 8,168

$2.35 OMR 0.90

-3.83%

Local Cheese (1kg)

$4.33 COP 15.6K

$3.72 OMR 1.43

16.40%

Chicken Fillets (1kg)

$5.84 COP 21.1K

$4.86 OMR 1.87

20.16%

Beef Round Steak (1kg)

$8.83 COP 31.9K

$8.77 OMR 3.37

0.68%

Apples (1kg)

$2.24 COP 8,099

$2.57 OMR 0.99

-12.84%

Banana (1kg)

$1.08 COP 3,882

$1.66 OMR 0.64

-34.94%

Oranges (1kg)

$1.53 COP 5,522

$1.83 OMR 0.70

-16.39%

Tomato (1kg)

$1.37 COP 4,950

$1.18 OMR 0.45

16.10%

Potato (1kg)

$1.13 COP 4,078

$0.93 OMR 0.36

21.51%

Onion (1kg)

$1.12 COP 4,036

$1.01 OMR 0.39

10.89%

Lettuce (1 head)

$0.85 COP 3,057

$1.04 OMR 0.40

-18.27%

Water (1.5 liter bottle)

$0.91 COP 3,281

$0.56 OMR 0.21

62.50%

Cigarettes 20 Pack (Marlboro, Camel)

$2.33 COP 8,414

$6.44 OMR 2.47

-63.82%

Wine (Bottle)

$11.13 COP 40.2K

$15.56 OMR 5.97

-28.47%

Local Beer (0.5 liter bottle)

$1.19 COP 4,309

$4.38 OMR 1.68

-72.83%

Imported Beer (0.33 liter bottle)

$2.37 COP 8,553

$8.03 OMR 3.08

-70.49%

One-way Ticket (Public Transport)

$0.79 COP 2,838

Public Transport Monthly Pass (Regular Price)

$41.13 COP 148.5K

Taxi Start (Normal Tariff)

$1.44 COP 5,184

$3.14 OMR 1.21

-54.14%

Taxi (Normal Tariff) (1km)

$1.91 COP 6,901

$0.80 OMR 0.31

138.75%

Taxi 1hour Waiting (Normal Tariff)

$8.02 COP 28.9K

$10.43 OMR 4.00

-23.11%

Gasoline (1 liter)

$0.94 COP 3,385

$0.64 OMR 0.24

46.87%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.9K COP 64.7M

$22.7K OMR 8,730

-21.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.8K COP 96.7M

$21.9K OMR 8,401

22.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$84.0 COP 303.1K

$107 OMR 41.04

-21.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.60 COP 34.7K

$40.67 OMR 15.62

-76.40%

Internet (50+ Mbps, Unlimited Data)

$24.16 COP 87.2K

$69.9 OMR 26.84

-65.44%

Gym Membership (Monthly)

$25.88 COP 93.4K

Tennis Court (1 Hour on Weekend)

$19.04 COP 68.7K

Cinema Ticket

$3.92 COP 14.1K

$10.36 OMR 3.98

-62.16%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 COP 1.1M

$193 OMR 74.0

58.93%

International Primary School, 1 Child (Yearly)

$5,919 COP 21.4M

$10.0K OMR 3,842

-40.85%

Jeans (Levis 501 Or Similar)

$57.9 COP 209.1K

$49.69 OMR 19.08

16.54%

Summer Dress (H&M, Zara, etc)

$31.82 COP 114.9K

$39.32 OMR 15.10

-19.07%

Sport Shoes (Adidas, Nike)

$99.9 COP 360.6K

$78.3 OMR 30.05

27.65%

Men's Leather Business Shoes

$107 COP 386.8K

$87.3 OMR 33.53

22.71%

1-bedroom Apartment, City Center (Monthly)

$487 COP 1.8M

1-bedroom Apartment, Outside City Center (Monthly)

$368 COP 1.3M

3-bedroom Apartment, City Center (Monthly)

$826 COP 3.0M

3-bedroom Apartment, Outside City Center (Monthly)

$716 COP 2.6M

Buy Apartment in City Center (m2)

$2,925 COP 10.6M

Buy Apartment Outside City Center (m2)

$1,407 COP 5.1M

Average Monthly Net Salary (After Tax)

$546 COP 2.0M

$2,591 OMR 995

-78.94%

20-Year Fixed Mortgage Interest Rate (Annual %)

13.43

5.15

160.78%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: April 27, 2026

Last update for Adam: April 25, 2026

Cost Breakdown

Adam pays 375% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $33.00 in Medellin vs $26.00 in Adam. Groceries flip the comparison at $190 vs $230, with Medellin cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Clothing & Footwear, Getting Around, Sport & Entertainment. The 26% gap adds up to real monthly savings that compound significantly over time.

On paper, Adam earns 375% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $306 in Medellin versus $193 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $33.00 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

At $819 in Adam versus $1,034 in Medellin, a $1,500 budget is realistic in Adam but tight or insufficient in Medellin. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Medellin, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Medellin and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 26% less than in Medellin. Beyond cost, consider language, visa policies, and how big the international community is in each city.