Cost of Living Comparison Between Medellin and Adam Cost of Living Comparison Between Medellin and Adam

Monthly Cost of Living

Monthly costs for one person with rent: $1,003 in Medellin versus $812 in Adam.

Estimated couple costs with rent: $1,573 in Medellin versus $1,221 in Adam.

Monthly costs for a family of three with rent: $2,143 in Medellin versus $1,630 in Adam.

Living in Medellin is roughly 24% more expensive than in Adam, driven mainly by Eating Out.

Both cities sit below the global median: Medellin 25% lower, Adam 39% lower.

Meal at Budget Restaurant

$5.91 COP 18.6K

$5.23 OMR 2.01

13.00%

Three-Course Dinner for Two, Mid-Range

$32.96 COP 103.8K

$26.11 OMR 10.05

26.24%

Fast Food Meal (McDonalds, etc)

$7.43 COP 23.4K

$7.82 OMR 3.01

-4.99%

Cappuccino

$1.65 COP 5,207

$4.78 OMR 1.84

-65.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.10 COP 3,468

$1.05 OMR 0.40

4.76%

Water (0.33 liter bottle)

$0.78 COP 2,458

$0.32 OMR 0.12

143.75%

Local Beer (0.5 liter draught)

$1.72 COP 5,412

$12.32 OMR 4.74

-86.04%

Imported Beer (0.33 liter bottle)

$3.18 COP 10.0K

$11.81 OMR 4.55

-73.07%

Milk (1 liter)

$1.10 COP 3,474

$2.00 OMR 0.77

-45.00%

White Bread (500g)

$1.26 COP 3,962

$1.22 OMR 0.47

3.28%

Rice (white) (1kg)

$1.38 COP 4,349

$1.67 OMR 0.64

-17.37%

Eggs

$2.18 COP 6,858

$2.46 OMR 0.95

-11.38%

Local Cheese (1kg)

$4.49 COP 14.1K

$3.71 OMR 1.43

21.02%

Chicken Fillets (1kg)

$5.79 COP 18.2K

$4.98 OMR 1.92

16.27%

Beef Round Steak (1kg)

$8.97 COP 28.2K

$8.48 OMR 3.27

5.78%

Apples (1kg)

$2.32 COP 7,308

$2.57 OMR 0.99

-9.73%

Banana (1kg)

$1.06 COP 3,352

$1.75 OMR 0.67

-39.43%

Oranges (1kg)

$1.52 COP 4,774

$1.77 OMR 0.68

-14.12%

Tomato (1kg)

$1.36 COP 4,270

$1.13 OMR 0.43

20.35%

Potato (1kg)

$1.13 COP 3,552

$1.02 OMR 0.39

10.78%

Onion (1kg)

$1.17 COP 3,689

$0.97 OMR 0.38

20.62%

Lettuce (1 head)

$0.90 COP 2,838

$1.04 OMR 0.40

-13.46%

Water (1.5 liter bottle)

$0.90 COP 2,823

$0.56 OMR 0.22

60.71%

Cigarettes 20 Pack (Marlboro, Camel)

$2.23 COP 7,034

$6.22 OMR 2.39

-64.15%

Wine (Bottle)

$12.12 COP 38.2K

$15.91 OMR 6.12

-23.82%

Local Beer (0.5 liter bottle)

$1.19 COP 3,743

$4.19 OMR 1.61

-71.60%

Imported Beer (0.33 liter bottle)

$2.48 COP 7,815

$7.57 OMR 2.91

-67.24%

One-way Ticket (Public Transport)

$0.85 COP 2,687

Public Transport Monthly Pass (Regular Price)

$41.62 COP 131.0K

Taxi Start (Normal Tariff)

$1.42 COP 4,459

$3.15 OMR 1.21

-54.92%

Taxi (Normal Tariff) (1km)

$1.95 COP 6,141

$0.80 OMR 0.31

143.75%

Taxi 1hour Waiting (Normal Tariff)

$7.89 COP 24.8K

$10.46 OMR 4.03

-24.57%

Gasoline (1 liter)

$0.99 COP 3,118

$0.61 OMR 0.23

62.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.6K COP 55.4M

$22.7K OMR 8,729

-22.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.8K COP 84.4M

$21.5K OMR 8,287

24.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$83.0 COP 261.4K

$107 OMR 41.27

-22.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.70 COP 30.5K

$41.88 OMR 16.12

-76.84%

Internet (50+ Mbps, Unlimited Data)

$23.52 COP 74.1K

$68.8 OMR 26.49

-65.82%

Gym Membership (Monthly)

$25.26 COP 79.5K

Tennis Court (1 Hour on Weekend)

$19.10 COP 60.1K

Cinema Ticket

$3.95 COP 12.4K

$10.30 OMR 3.97

-61.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$316 COP 994.2K

$195 OMR 74.9

62.28%

International Primary School, 1 Child (Yearly)

$5,975 COP 18.8M

$9,958 OMR 3,833

-40.00%

Jeans (Levis 501 Or Similar)

$60.0 COP 188.9K

$51.3 OMR 19.74

17.00%

Summer Dress (H&M, Zara, etc)

$31.82 COP 100.2K

$39.47 OMR 15.19

-19.38%

Sport Shoes (Adidas, Nike)

$102 COP 320.1K

$78.5 OMR 30.22

29.48%

Men's Leather Business Shoes

$107 COP 338.3K

$88.6 OMR 34.11

21.26%

1-bedroom Apartment, City Center (Monthly)

$475 COP 1.5M

1-bedroom Apartment, Outside City Center (Monthly)

$374 COP 1.2M

3-bedroom Apartment, City Center (Monthly)

$849 COP 2.7M

3-bedroom Apartment, Outside City Center (Monthly)

$719 COP 2.3M

Buy Apartment in City Center (m2)

$3,265 COP 10.3M

Buy Apartment Outside City Center (m2)

$1,441 COP 4.5M

Average Monthly Net Salary (After Tax)

$624 COP 2.0M

$2,641 OMR 1,017

-76.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

13.43

5.15

160.78%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: July 27, 2026

Last update for Adam: July 27, 2026

Cost Breakdown

Adam pays 323% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $33.00 in Medellin vs $26.00 in Adam. Groceries flip the comparison at $193 vs $230, with Medellin cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Clothing & Footwear, Getting Around, Sport & Entertainment. The 24% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 323% lower in Adam. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $316 in Medellin versus $195 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $33.00 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

At $812 in Adam versus $1,003 in Medellin, a $1,500 budget is realistic in Adam but tight or insufficient in Medellin. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Medellin, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Medellin and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 24% less than in Medellin. Beyond cost, consider language, visa policies, and how big the international community is in each city.