Cost of Living Comparison Between Medellin and Adam Cost of Living Comparison Between Medellin and Adam

Monthly Cost of Living

Monthly costs for one person with rent: $1,017 in Medellin versus $809 in Adam.

Estimated couple costs with rent: $1,602 in Medellin versus $1,201 in Adam.

Monthly costs for a family of three with rent: $2,188 in Medellin versus $1,593 in Adam.

Living in Medellin is roughly 26% more expensive than Adam, driven mainly by Eating Out.

Both cities sit below the global median: Medellin 24% lower, Adam 40% lower.

Meal at Budget Restaurant

$5.95 COP 20.8K

$5.31 OMR 2.04

12.05%

Three-Course Dinner for Two, Mid-Range

$33.33 COP 116.3K

$25.54 OMR 9.83

30.50%

Fast Food Meal (McDonalds, etc)

$7.23 COP 25.2K

$7.78 OMR 3.00

-7.07%

Cappuccino

$1.63 COP 5,687

$4.92 OMR 1.89

-66.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.09 COP 3,821

$1.05 OMR 0.40

3.81%

Water (0.33 liter bottle)

$0.73 COP 2,548

$0.34 OMR 0.13

114.71%

Local Beer (0.5 liter draught)

$1.74 COP 6,065

$12.11 OMR 4.66

-85.63%

Imported Beer (0.33 liter bottle)

$3.23 COP 11.3K

$11.80 OMR 4.54

-72.63%

Milk (1 liter)

$1.05 COP 3,662

$1.90 OMR 0.73

-44.74%

White Bread (500g)

$1.29 COP 4,515

$1.19 OMR 0.46

8.40%

Rice (white) (1kg)

$1.32 COP 4,617

$1.67 OMR 0.64

-20.96%

Eggs

$2.27 COP 7,927

$2.34 OMR 0.90

-2.99%

Local Cheese (1kg)

$4.35 COP 15.2K

$3.71 OMR 1.43

17.25%

Chicken Fillets (1kg)

$5.88 COP 20.5K

$4.97 OMR 1.91

18.31%

Beef Round Steak (1kg)

$8.61 COP 30.0K

$8.56 OMR 3.29

0.58%

Apples (1kg)

$2.25 COP 7,844

$2.51 OMR 0.96

-10.36%

Banana (1kg)

$1.07 COP 3,733

$1.75 OMR 0.67

-38.86%

Oranges (1kg)

$1.52 COP 5,322

$1.85 OMR 0.71

-17.84%

Tomato (1kg)

$1.42 COP 4,964

$1.18 OMR 0.45

20.34%

Potato (1kg)

$1.17 COP 4,084

$0.99 OMR 0.38

18.18%

Onion (1kg)

$1.17 COP 4,077

$1.03 OMR 0.40

13.59%

Lettuce (1 head)

$0.89 COP 3,096

$1.04 OMR 0.40

-14.42%

Water (1.5 liter bottle)

$0.90 COP 3,146

$0.52 OMR 0.20

73.08%

Cigarettes 20 Pack (Marlboro, Camel)

$2.25 COP 7,837

$6.55 OMR 2.52

-65.65%

Wine (Bottle)

$11.04 COP 38.5K

$15.50 OMR 5.97

-28.77%

Local Beer (0.5 liter bottle)

$1.14 COP 3,977

$4.22 OMR 1.62

-72.99%

Imported Beer (0.33 liter bottle)

$2.38 COP 8,301

$7.58 OMR 2.92

-68.60%

One-way Ticket (Public Transport)

$0.84 COP 2,916

Public Transport Monthly Pass (Regular Price)

$41.95 COP 146.4K

Taxi Start (Normal Tariff)

$1.41 COP 4,912

$3.17 OMR 1.22

-55.52%

Taxi (Normal Tariff) (1km)

$1.90 COP 6,634

$0.80 OMR 0.31

137.50%

Taxi 1hour Waiting (Normal Tariff)

$7.75 COP 27.0K

$10.54 OMR 4.06

-26.47%

Gasoline (1 liter)

$1.01 COP 3,509

$0.61 OMR 0.23

65.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.6K COP 61.4M

$23.2K OMR 8,938

-24.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.5K COP 92.5M

$21.8K OMR 8,400

21.40%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$83.7 COP 292.1K

$107 OMR 41.21

-21.84%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.45 COP 33.0K

$41.52 OMR 15.98

-77.24%

Internet (50+ Mbps, Unlimited Data)

$24.11 COP 84.1K

$70.8 OMR 27.25

-65.95%

Gym Membership (Monthly)

$25.31 COP 88.3K

Tennis Court (1 Hour on Weekend)

$19.14 COP 66.8K

Cinema Ticket

$4.10 COP 14.3K

$10.26 OMR 3.95

-60.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$312 COP 1.1M

$189 OMR 72.9

64.75%

International Primary School, 1 Child (Yearly)

$5,993 COP 20.9M

$9,873 OMR 3,800

-39.30%

Jeans (Levis 501 Or Similar)

$58.0 COP 202.6K

$50.0 OMR 19.26

16.01%

Summer Dress (H&M, Zara, etc)

$32.56 COP 113.6K

$39.87 OMR 15.35

-18.33%

Sport Shoes (Adidas, Nike)

$99.6 COP 347.7K

$79.5 OMR 30.61

25.28%

Men's Leather Business Shoes

$109 COP 378.8K

$88.6 OMR 34.09

22.55%

1-bedroom Apartment, City Center (Monthly)

$482 COP 1.7M

1-bedroom Apartment, Outside City Center (Monthly)

$379 COP 1.3M

3-bedroom Apartment, City Center (Monthly)

$837 COP 2.9M

3-bedroom Apartment, Outside City Center (Monthly)

$723 COP 2.5M

Buy Apartment in City Center (m2)

$2,840 COP 9.9M

Buy Apartment Outside City Center (m2)

$1,223 COP 4.3M

Average Monthly Net Salary (After Tax)

$541 COP 1.9M

$2,625 OMR 1,010

-79.40%

20-Year Fixed Mortgage Interest Rate (Annual %)

13.43

5.15

160.78%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: June 8, 2026

Last update for Adam: June 7, 2026

Cost Breakdown

Adam pays 385% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $33.00 in Medellin vs $26.00 in Adam. Groceries flip the comparison at $190 vs $228, with Medellin cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Clothing & Footwear, Getting Around, Sport & Entertainment. The 26% gap adds up to real monthly savings that compound significantly over time.

On paper, Adam earns 385% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $312 in Medellin versus $189 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $33.00 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

At $809 in Adam versus $1,017 in Medellin, a $1,500 budget is realistic in Adam but tight or insufficient in Medellin. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Medellin, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Medellin and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 26% less than in Medellin. Beyond cost, consider language, visa policies, and how big the international community is in each city.