Cost of Living Comparison Between Medellin and Adam Cost of Living Comparison Between Medellin and Adam

Monthly Cost of Living

Monthly costs for one person with rent: $1,681 in Medellin versus $945 in Adam.

Estimated couple costs with rent: $2,445 in Medellin versus $1,427 in Adam.

Monthly costs for a family of three with rent: $3,210 in Medellin versus $1,910 in Adam.

Living in Medellin is roughly 78% more expensive than in Adam, driven mainly by Getting Around.

The two cities straddle the global median: Medellin is 23% above, Adam is 31% below.

Meal at Budget Restaurant

$8.02 COP 25.4K

$5.33 OMR 2.05

50.47%

Three-Course Dinner for Two, Mid-Range

$47.87 COP 152.0K

$33.37 OMR 12.85

43.45%

Fast Food Meal (McDonalds, etc)

$9.89 COP 31.4K

$7.71 OMR 2.97

28.27%

Cappuccino

$3.13 COP 9,937

$4.83 OMR 1.86

-35.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.91 COP 6,058

$0.85 OMR 0.33

124.71%

Water (0.33 liter bottle)

$1.51 COP 4,794

$0.29 OMR 0.11

420.69%

Local Beer (0.5 liter draught)

$3.12 COP 9,917

$13.07 OMR 5.03

-76.13%

Imported Beer (0.33 liter bottle)

$5.75 COP 18.3K

$12.97 OMR 4.99

-55.67%

Milk (1 liter)

$1.44 COP 4,587

$2.37 OMR 0.91

-39.24%

White Bread (500g)

$2.49 COP 7,894

$1.29 OMR 0.50

93.02%

Rice (white) (1kg)

$1.77 COP 5,631

$1.88 OMR 0.72

-5.85%

Eggs

$2.96 COP 9,396

$2.87 OMR 1.10

3.14%

Local Cheese (1kg)

$10.07 COP 32.0K

$7.67 OMR 2.95

31.29%

Chicken Fillets (1kg)

$10.12 COP 32.1K

$6.81 OMR 2.62

48.60%

Beef Round Steak (1kg)

$14.30 COP 45.4K

$10.51 OMR 4.04

36.06%

Apples (1kg)

$4.14 COP 13.1K

$3.44 OMR 1.32

20.35%

Banana (1kg)

$1.61 COP 5,106

$1.92 OMR 0.74

-16.15%

Oranges (1kg)

$2.25 COP 7,129

$2.34 OMR 0.90

-3.85%

Tomato (1kg)

$2.25 COP 7,150

$1.20 OMR 0.46

87.50%

Potato (1kg)

$2.04 COP 6,486

$1.19 OMR 0.46

71.43%

Onion (1kg)

$1.54 COP 4,873

$1.24 OMR 0.48

24.19%

Lettuce (1 head)

$1.17 COP 3,715

$1.78 OMR 0.68

-34.27%

Water (1.5 liter bottle)

$1.31 COP 4,148

$0.66 OMR 0.26

98.48%

Cigarettes 20 Pack (Marlboro, Camel)

$3.90 COP 12.4K

$6.32 OMR 2.43

-38.29%

Wine (Bottle)

$14.01 COP 44.5K

$15.88 OMR 6.11

-11.78%

Local Beer (0.5 liter bottle)

$1.74 COP 5,534

$5.67 OMR 2.18

-69.31%

Imported Beer (0.33 liter bottle)

$2.87 COP 9,112

$8.94 OMR 3.44

-67.90%

One-way Ticket (Public Transport)

$1.22 COP 3,858

Public Transport Monthly Pass (Regular Price)

$80.5 COP 255.5K

Taxi Start (Normal Tariff)

$1.31 COP 4,155

$3.28 OMR 1.26

-60.06%

Taxi (Normal Tariff) (1km)

$2.19 COP 6,944

$2.61 OMR 1.01

-16.09%

Taxi 1hour Waiting (Normal Tariff)

$8.71 COP 27.7K

$7.61 OMR 2.93

14.45%

Gasoline (1 liter)

$1.37 COP 4,334

$0.60 OMR 0.23

128.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.8K COP 88.4M

$25.9K OMR 9,979

7.39%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.8K COP 113.6M

$22.4K OMR 8,642

59.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 COP 562.9K

$172 OMR 66.3

2.98%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.88 COP 44.1K

$30.89 OMR 11.89

-55.07%

Internet (50+ Mbps, Unlimited Data)

$29.72 COP 94.4K

$71.3 OMR 27.45

-58.32%

Gym Membership (Monthly)

$44.88 COP 142.5K

Tennis Court (1 Hour on Weekend)

$17.12 COP 54.4K

Cinema Ticket

$6.65 COP 21.1K

$10.43 OMR 4.01

-36.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$813 COP 2.6M

$288 OMR 111

182.59%

International Primary School, 1 Child (Yearly)

$9,187 COP 29.2M

$10.4K OMR 4,017

-11.96%

Jeans (Levis 501 Or Similar)

$89.5 COP 284.1K

$55.7 OMR 21.44

60.72%

Summer Dress (H&M, Zara, etc)

$59.0 COP 187.2K

$43.50 OMR 16.75

35.56%

Sport Shoes (Adidas, Nike)

$138 COP 438.8K

$89.2 OMR 34.33

54.98%

Men's Leather Business Shoes

$102 COP 324.2K

$96.6 OMR 37.18

5.77%

1-bedroom Apartment, City Center (Monthly)

$1,062 COP 3.4M

1-bedroom Apartment, Outside City Center (Monthly)

$663 COP 2.1M

3-bedroom Apartment, City Center (Monthly)

$1,888 COP 6.0M

$258 OMR 99.4

631.29%

3-bedroom Apartment, Outside City Center (Monthly)

$1,027 COP 3.3M

Buy Apartment in City Center (m2)

$4,183 COP 13.3M

Buy Apartment Outside City Center (m2)

$1,675 COP 5.3M

Average Monthly Net Salary (After Tax)

$678 COP 2.2M

$2,619 OMR 1,008

-74.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

5.25

108.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: September 14, 2026

Last update for Adam: September 13, 2026

Cost Breakdown

Adam pays 286% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $48.00 in Medellin vs $33.00 in Adam for a mid-range dinner for two. Groceries echo the gap at $305 vs $287 per month, with Adam cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Getting Around, Sport & Entertainment. The 78% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 286% lower in Adam. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $813 in Medellin versus $288 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $33.00 versus $48.00 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

At $945 in Adam versus $1,681 in Medellin, a $1,500 budget is realistic in Adam but tight or insufficient in Medellin. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Medellin, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Medellin and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 78% less than in Medellin. Beyond cost, consider language, visa policies, and how big the international community is in each city.