Last update: Nov 2026

Cost of Living Comparison Between Medellin and Adam

For one person, living is cheaper in Adam: $953 a month against $1,692 in Medellin, rent and utilities included – about $8,900 less a year. Rent and utilities account for most of the difference.

80

Cost of Living Index in Medellin
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Medellin Living Index
46

Cost of Living Index in Adam
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Adam Living Index

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Medellin

🇨🇴 Colombia

$1,692

/mo nomad

Adam

🇴🇲 Oman

$953

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,692 in Medellin versus $953 in Adam.

Medellin $1,692
Adam $953

Estimated couple costs with rent: $2,471 in Medellin versus $1,429 in Adam.

Medellin $2,471
Adam $1,429

Monthly costs for a family of three with rent: $3,249 in Medellin versus $1,905 in Adam.

Medellin $3,249
Adam $1,905

Living in Medellin is roughly 78% more expensive than in Adam, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Medellin is 25% above, Adam is 30% below.

Meal at Budget Restaurant

$8.34 COP 27.0K

$5.10 OMR 1.96

63.53%

Three-Course Dinner for Two, Mid-Range

$46.53 COP 150.9K

$38.90 OMR 14.97

19.61%

Fast Food Meal (McDonalds, etc)

$9.47 COP 30.7K

$7.88 OMR 3.03

20.18%

Cappuccino

$3.13 COP 10.2K

$5.01 OMR 1.93

-37.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.77 COP 5,727

$0.92 OMR 0.35

92.39%

Water (0.33 liter bottle)

$1.42 COP 4,619

$0.27 OMR 0.10

425.93%

Local Beer (0.5 liter draught)

$3.15 COP 10.2K

$13.04 OMR 5.02

-75.84%

Imported Beer (0.33 liter bottle)

$5.70 COP 18.5K

$12.92 OMR 4.97

-55.88%

Milk (1 liter)

$1.53 COP 4,969

$2.28 OMR 0.88

-32.89%

White Bread (500g)

$2.29 COP 7,429

$1.19 OMR 0.46

92.44%

Rice (white) (1kg)

$1.94 COP 6,306

$1.91 OMR 0.74

1.57%

Eggs

$3.07 COP 9,942

$3.01 OMR 1.16

1.99%

Local Cheese (1kg)

$9.99 COP 32.4K

$7.20 OMR 2.77

38.75%

Chicken Fillets (1kg)

$10.45 COP 33.9K

$6.86 OMR 2.64

52.33%

Beef Round Steak (1kg)

$13.96 COP 45.3K

$10.31 OMR 3.97

35.40%

Apples (1kg)

$4.05 COP 13.1K

$3.61 OMR 1.39

12.19%

Banana (1kg)

$1.53 COP 4,956

$2.00 OMR 0.77

-23.50%

Oranges (1kg)

$2.10 COP 6,823

$2.33 OMR 0.90

-9.87%

Tomato (1kg)

$2.29 COP 7,437

$1.27 OMR 0.49

80.31%

Potato (1kg)

$2.11 COP 6,839

$1.16 OMR 0.45

81.90%

Onion (1kg)

$1.71 COP 5,542

$1.29 OMR 0.50

32.56%

Lettuce (1 head)

$1.17 COP 3,794

$1.82 OMR 0.70

-35.71%

Water (1.5 liter bottle)

$1.58 COP 5,123

$0.64 OMR 0.25

146.88%

Cigarettes 20 Pack (Marlboro, Camel)

$3.91 COP 12.7K

$6.53 OMR 2.51

-40.12%

Wine (Bottle)

$14.04 COP 45.5K

$15.61 OMR 6.01

-10.06%

Local Beer (0.5 liter bottle)

$1.76 COP 5,712

$5.89 OMR 2.27

-70.12%

Imported Beer (0.33 liter bottle)

$2.71 COP 8,793

$10.29 OMR 3.96

-73.66%

One-way Ticket (Public Transport)

$1.18 COP 3,825

Public Transport Monthly Pass (Regular Price)

$76.3 COP 247.4K

Taxi Start (Normal Tariff)

$1.81 COP 5,859

$3.31 OMR 1.28

-45.32%

Taxi (Normal Tariff) (1km)

$2.13 COP 6,904

$2.63 OMR 1.01

-19.01%

Taxi 1hour Waiting (Normal Tariff)

$8.13 COP 26.4K

$8.00 OMR 3.08

1.63%

Gasoline (1 liter)

$1.28 COP 4,135

$0.63 OMR 0.24

103.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.4K COP 111.7M

$25.3K OMR 9,735

36.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K COP 110.7M

$21.4K OMR 8,218

59.87%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$178 COP 576.3K

$180 OMR 69.3

-1.26%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.89 COP 45.0K

$31.08 OMR 11.96

-55.31%

Internet (50+ Mbps, Unlimited Data)

$30.74 COP 99.7K

$70.9 OMR 27.28

-56.62%

Gym Membership (Monthly)

$41.94 COP 136.0K

Tennis Court (1 Hour on Weekend)

$16.80 COP 54.5K

Cinema Ticket

$7.47 COP 24.2K

$10.60 OMR 4.08

-29.53%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$790 COP 2.6M

$496 OMR 191

59.40%

International Primary School, 1 Child (Yearly)

$12.3K COP 39.9M

$10.7K OMR 4,134

14.48%

Jeans (Levis 501 Or Similar)

$86.3 COP 279.9K

$56.2 OMR 21.65

53.52%

Summer Dress (H&M, Zara, etc)

$59.3 COP 192.2K

$43.99 OMR 16.93

34.71%

Sport Shoes (Adidas, Nike)

$138 COP 448.6K

$87.8 OMR 33.80

57.54%

Men's Leather Business Shoes

$98.8 COP 320.4K

$86.5 OMR 33.30

14.22%

1-bedroom Apartment, City Center (Monthly)

$1,341 COP 4.3M

1-bedroom Apartment, Outside City Center (Monthly)

$667 COP 2.2M

3-bedroom Apartment, City Center (Monthly)

$1,976 COP 6.4M

$260 OMR 100

658.66%

3-bedroom Apartment, Outside City Center (Monthly)

$1,033 COP 3.3M

Buy Apartment in City Center (m2)

$4,098 COP 13.3M

Buy Apartment Outside City Center (m2)

$1,940 COP 6.3M

Average Monthly Net Salary (After Tax)

$646 COP 2.1M

$2,586 OMR 995

-75.01%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

5.25

108.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: November 2, 2026

Last update for Adam: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$667 39.4%

Adam

- * 0% 100%

Groceries & Markets

Medellin

$307 18.2%

Adam

$289 30.4% 5.9% $18

Monthly Utilities & Internet

Medellin

$222 13.1%

Adam

$282 29.6% 26.8% $60

Eating Out

Medellin

$173 10.2%

Adam

$220 23.1% 27.7% $48

Clothing & Footwear

Medellin

$172 10.2%

Adam

$124 13% 28.3% $49

Getting Around

Medellin

$93 5.5%

Adam

$16 * 1.7% 82.4% $77

Sport & Entertainment

Medellin

$57 3.4%

Adam

$21 * 2.2% 62.7% $36

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays about 4 times more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $47 in Medellin vs $39 in Adam for a mid-range dinner for two. Groceries echo the gap at $307 vs $289 per month, with Adam cheaper across the board.

Good to know

🇨🇴 Medellin

🇴🇲 Adam

🕒 Local time

18:22 6:22 PM

03:22 3:22 AM

9 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

18,515

💱 Currency

Colombian Peso COP $

Omani Rial OMR ر.ع.

📈 Exchange rate

10,000 COP = 3.08 USD

10,000 COP = 2.74 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of November 4, 2026: 1 USD = 3,242 COP (10,000 COP = 3.08 USD). 1 EUR = 3,650 COP (10,000 COP = 2.74 EUR).

Omani Rial exchange rates as of November 4, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to COP in detail →

On the map

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Between locations

Medellin Adam 14,000 km ≈ 18 h nonstop flight

From you

Medellin
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Adam: Cost of Living - Frequently Asked Questions

Adam is about 44% cheaper overall, especially in transport, clothing, and leisure. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 75% lower in Medellin. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $790 in Medellin versus $496 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39 versus $47 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.