Cost of Living Comparison Between Adam and Medellin Cost of Living Comparison Between Adam and Medellin

Monthly Cost of Living

Monthly costs for one person with rent: $809 in Adam versus $1,017 in Medellin.

Estimated couple costs with rent: $1,201 in Adam versus $1,602 in Medellin.

Monthly costs for a family of three with rent: $1,593 in Adam versus $2,188 in Medellin.

Living in Adam costs roughly 20% less than in Medellin, driven mainly by Eating Out.

Both cities sit below the global median: Adam 40% lower, Medellin 24% lower.

Meal at Budget Restaurant

$5.31 OMR 2.04

$5.95 COP 20.8K

-10.76%

Three-Course Dinner for Two, Mid-Range

$25.54 OMR 9.83

$33.33 COP 116.3K

-23.37%

Fast Food Meal (McDonalds, etc)

$7.78 OMR 3.00

$7.23 COP 25.2K

7.61%

Cappuccino

$4.92 OMR 1.89

$1.63 COP 5,687

201.84%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.40

$1.09 COP 3,821

-3.67%

Water (0.33 liter bottle)

$0.34 OMR 0.13

$0.73 COP 2,548

-53.42%

Local Beer (0.5 liter draught)

$12.11 OMR 4.66

$1.74 COP 6,065

595.98%

Imported Beer (0.33 liter bottle)

$11.80 OMR 4.54

$3.23 COP 11.3K

265.33%

Milk (1 liter)

$1.90 OMR 0.73

$1.05 COP 3,662

80.95%

White Bread (500g)

$1.19 OMR 0.46

$1.29 COP 4,515

-7.75%

Rice (white) (1kg)

$1.67 OMR 0.64

$1.32 COP 4,617

26.52%

Eggs

$2.34 OMR 0.90

$2.27 COP 7,927

3.08%

Local Cheese (1kg)

$3.71 OMR 1.43

$4.35 COP 15.2K

-14.71%

Chicken Fillets (1kg)

$4.97 OMR 1.91

$5.88 COP 20.5K

-15.48%

Beef Round Steak (1kg)

$8.56 OMR 3.29

$8.61 COP 30.0K

-0.58%

Apples (1kg)

$2.51 OMR 0.96

$2.25 COP 7,844

11.56%

Banana (1kg)

$1.75 OMR 0.67

$1.07 COP 3,733

63.55%

Oranges (1kg)

$1.85 OMR 0.71

$1.52 COP 5,322

21.71%

Tomato (1kg)

$1.18 OMR 0.45

$1.42 COP 4,964

-16.90%

Potato (1kg)

$0.99 OMR 0.38

$1.17 COP 4,084

-15.38%

Onion (1kg)

$1.03 OMR 0.40

$1.17 COP 4,077

-11.97%

Lettuce (1 head)

$1.04 OMR 0.40

$0.89 COP 3,096

16.85%

Water (1.5 liter bottle)

$0.52 OMR 0.20

$0.90 COP 3,146

-42.22%

Cigarettes 20 Pack (Marlboro, Camel)

$6.55 OMR 2.52

$2.25 COP 7,837

191.11%

Wine (Bottle)

$15.50 OMR 5.97

$11.04 COP 38.5K

40.40%

Local Beer (0.5 liter bottle)

$4.22 OMR 1.62

$1.14 COP 3,977

270.18%

Imported Beer (0.33 liter bottle)

$7.58 OMR 2.92

$2.38 COP 8,301

218.49%

One-way Ticket (Public Transport)

$0.84 COP 2,916

Public Transport Monthly Pass (Regular Price)

$41.95 COP 146.4K

Taxi Start (Normal Tariff)

$3.17 OMR 1.22

$1.41 COP 4,912

124.82%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$1.90 COP 6,634

-57.89%

Taxi 1hour Waiting (Normal Tariff)

$10.54 OMR 4.06

$7.75 COP 27.0K

36.00%

Gasoline (1 liter)

$0.61 OMR 0.23

$1.01 COP 3,509

-39.60%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,938

$17.6K COP 61.4M

32.09%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K OMR 8,400

$26.5K COP 92.5M

-17.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$107 OMR 41.21

$83.7 COP 292.1K

27.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.52 OMR 15.98

$9.45 COP 33.0K

339.37%

Internet (50+ Mbps, Unlimited Data)

$70.8 OMR 27.25

$24.11 COP 84.1K

193.70%

Gym Membership (Monthly)

$25.31 COP 88.3K

Tennis Court (1 Hour on Weekend)

$19.14 COP 66.8K

Cinema Ticket

$10.26 OMR 3.95

$4.10 COP 14.3K

150.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$189 OMR 72.9

$312 COP 1.1M

-39.30%

International Primary School, 1 Child (Yearly)

$9,873 OMR 3,800

$5,993 COP 20.9M

64.74%

Jeans (Levis 501 Or Similar)

$50.0 OMR 19.26

$58.0 COP 202.6K

-13.80%

Summer Dress (H&M, Zara, etc)

$39.87 OMR 15.35

$32.56 COP 113.6K

22.45%

Sport Shoes (Adidas, Nike)

$79.5 OMR 30.61

$99.6 COP 347.7K

-20.18%

Men's Leather Business Shoes

$88.6 OMR 34.09

$109 COP 378.8K

-18.40%

1-bedroom Apartment, City Center (Monthly)

$482 COP 1.7M

1-bedroom Apartment, Outside City Center (Monthly)

$379 COP 1.3M

3-bedroom Apartment, City Center (Monthly)

$837 COP 2.9M

3-bedroom Apartment, Outside City Center (Monthly)

$723 COP 2.5M

Buy Apartment in City Center (m2)

$2,840 COP 9.9M

Buy Apartment Outside City Center (m2)

$1,223 COP 4.3M

Average Monthly Net Salary (After Tax)

$2,625 OMR 1,010

$541 COP 1.9M

385.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

13.43

-61.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: June 7, 2026

Last update for Medellin: June 8, 2026

Cost Breakdown

Adam pays 385% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $26.00 in Adam vs $33.00 in Medellin. Groceries flip the comparison at $228 vs $190, with Medellin cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Medellin: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Clothing & Footwear, Sport & Entertainment, Getting Around. The 26% gap adds up to real monthly savings that compound significantly over time.

Adam pays 385% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $189 in Adam versus $312 in Medellin. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $33.00 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

At $809 in Adam versus $1,017 in Medellin, a $1,500 budget is realistic in Adam but tight or insufficient in Medellin. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Medellin, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Medellin are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 26% less than in Medellin. Beyond cost, consider language, visa policies, and how big the international community is in each city.