Cost of Living Comparison Between Adam and Medellin Cost of Living Comparison Between Adam and Medellin

Monthly Cost of Living

Monthly costs for one person with rent: $812 in Adam versus $1,003 in Medellin.

Estimated couple costs with rent: $1,221 in Adam versus $1,573 in Medellin.

Monthly costs for a family of three with rent: $1,630 in Adam versus $2,143 in Medellin.

Living in Adam costs roughly 19% less than in Medellin, driven mainly by Eating Out.

Both cities sit below the global median: Adam 39% lower, Medellin 25% lower.

Meal at Budget Restaurant

$5.23 OMR 2.01

$5.91 COP 18.6K

-11.51%

Three-Course Dinner for Two, Mid-Range

$26.11 OMR 10.05

$32.96 COP 103.8K

-20.78%

Fast Food Meal (McDonalds, etc)

$7.82 OMR 3.01

$7.43 COP 23.4K

5.25%

Cappuccino

$4.78 OMR 1.84

$1.65 COP 5,207

189.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.40

$1.10 COP 3,468

-4.55%

Water (0.33 liter bottle)

$0.32 OMR 0.12

$0.78 COP 2,458

-58.97%

Local Beer (0.5 liter draught)

$12.32 OMR 4.74

$1.72 COP 5,412

616.28%

Imported Beer (0.33 liter bottle)

$11.81 OMR 4.55

$3.18 COP 10.0K

271.38%

Milk (1 liter)

$2.00 OMR 0.77

$1.10 COP 3,474

81.82%

White Bread (500g)

$1.22 OMR 0.47

$1.26 COP 3,962

-3.17%

Rice (white) (1kg)

$1.67 OMR 0.64

$1.38 COP 4,349

21.01%

Eggs

$2.46 OMR 0.95

$2.18 COP 6,858

12.84%

Local Cheese (1kg)

$3.71 OMR 1.43

$4.49 COP 14.1K

-17.37%

Chicken Fillets (1kg)

$4.98 OMR 1.92

$5.79 COP 18.2K

-13.99%

Beef Round Steak (1kg)

$8.48 OMR 3.27

$8.97 COP 28.2K

-5.46%

Apples (1kg)

$2.57 OMR 0.99

$2.32 COP 7,308

10.78%

Banana (1kg)

$1.75 OMR 0.67

$1.06 COP 3,352

65.09%

Oranges (1kg)

$1.77 OMR 0.68

$1.52 COP 4,774

16.45%

Tomato (1kg)

$1.13 OMR 0.43

$1.36 COP 4,270

-16.91%

Potato (1kg)

$1.02 OMR 0.39

$1.13 COP 3,552

-9.73%

Onion (1kg)

$0.97 OMR 0.38

$1.17 COP 3,689

-17.09%

Lettuce (1 head)

$1.04 OMR 0.40

$0.90 COP 2,838

15.56%

Water (1.5 liter bottle)

$0.56 OMR 0.22

$0.90 COP 2,823

-37.78%

Cigarettes 20 Pack (Marlboro, Camel)

$6.22 OMR 2.39

$2.23 COP 7,034

178.92%

Wine (Bottle)

$15.91 OMR 6.12

$12.12 COP 38.2K

31.27%

Local Beer (0.5 liter bottle)

$4.19 OMR 1.61

$1.19 COP 3,743

252.10%

Imported Beer (0.33 liter bottle)

$7.57 OMR 2.91

$2.48 COP 7,815

205.24%

One-way Ticket (Public Transport)

$0.85 COP 2,687

Public Transport Monthly Pass (Regular Price)

$41.62 COP 131.0K

Taxi Start (Normal Tariff)

$3.15 OMR 1.21

$1.42 COP 4,459

121.83%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$1.95 COP 6,141

-58.97%

Taxi 1hour Waiting (Normal Tariff)

$10.46 OMR 4.03

$7.89 COP 24.8K

32.57%

Gasoline (1 liter)

$0.61 OMR 0.23

$0.99 COP 3,118

-38.38%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.7K OMR 8,729

$17.6K COP 55.4M

28.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.5K OMR 8,287

$26.8K COP 84.4M

-19.66%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$107 OMR 41.27

$83.0 COP 261.4K

29.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.88 OMR 16.12

$9.70 COP 30.5K

331.75%

Internet (50+ Mbps, Unlimited Data)

$68.8 OMR 26.49

$23.52 COP 74.1K

192.60%

Gym Membership (Monthly)

$25.26 COP 79.5K

Tennis Court (1 Hour on Weekend)

$19.10 COP 60.1K

Cinema Ticket

$10.30 OMR 3.97

$3.95 COP 12.4K

160.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$195 OMR 74.9

$316 COP 994.2K

-38.38%

International Primary School, 1 Child (Yearly)

$9,958 OMR 3,833

$5,975 COP 18.8M

66.66%

Jeans (Levis 501 Or Similar)

$51.3 OMR 19.74

$60.0 COP 188.9K

-14.53%

Summer Dress (H&M, Zara, etc)

$39.47 OMR 15.19

$31.82 COP 100.2K

24.04%

Sport Shoes (Adidas, Nike)

$78.5 OMR 30.22

$102 COP 320.1K

-22.77%

Men's Leather Business Shoes

$88.6 OMR 34.11

$107 COP 338.3K

-17.53%

1-bedroom Apartment, City Center (Monthly)

$475 COP 1.5M

1-bedroom Apartment, Outside City Center (Monthly)

$374 COP 1.2M

3-bedroom Apartment, City Center (Monthly)

$849 COP 2.7M

3-bedroom Apartment, Outside City Center (Monthly)

$719 COP 2.3M

Buy Apartment in City Center (m2)

$3,265 COP 10.3M

Buy Apartment Outside City Center (m2)

$1,441 COP 4.5M

Average Monthly Net Salary (After Tax)

$2,641 OMR 1,017

$624 COP 2.0M

322.94%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

13.43

-61.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: July 27, 2026

Last update for Medellin: July 27, 2026

Cost Breakdown

Adam pays 323% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $26.00 in Adam vs $33.00 in Medellin. Groceries flip the comparison at $230 vs $193, with Medellin cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Medellin: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Clothing & Footwear, Sport & Entertainment, Getting Around. The 24% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 323% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $195 in Adam versus $316 in Medellin. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $33.00 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

At $812 in Adam versus $1,003 in Medellin, a $1,500 budget is realistic in Adam but tight or insufficient in Medellin. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Medellin, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Medellin are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 24% less than in Medellin. Beyond cost, consider language, visa policies, and how big the international community is in each city.