Cost of Living Comparison Between Adam and Medellin Cost of Living Comparison Between Adam and Medellin

Monthly Cost of Living

Monthly costs for one person with rent: $945 in Adam versus $1,681 in Medellin.

Estimated couple costs with rent: $1,427 in Adam versus $2,445 in Medellin.

Monthly costs for a family of three with rent: $1,910 in Adam versus $3,210 in Medellin.

Living in Adam costs roughly 44% less than in Medellin, driven mainly by Getting Around.

The two cities straddle the global median: Adam is 31% below, Medellin is 23% above.

Meal at Budget Restaurant

$5.33 OMR 2.05

$8.02 COP 25.4K

-33.54%

Three-Course Dinner for Two, Mid-Range

$33.37 OMR 12.85

$47.87 COP 152.0K

-30.29%

Fast Food Meal (McDonalds, etc)

$7.71 OMR 2.97

$9.89 COP 31.4K

-22.04%

Cappuccino

$4.83 OMR 1.86

$3.13 COP 9,937

54.31%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$1.91 COP 6,058

-55.50%

Water (0.33 liter bottle)

$0.29 OMR 0.11

$1.51 COP 4,794

-80.79%

Local Beer (0.5 liter draught)

$13.07 OMR 5.03

$3.12 COP 9,917

318.91%

Imported Beer (0.33 liter bottle)

$12.97 OMR 4.99

$5.75 COP 18.3K

125.57%

Milk (1 liter)

$2.37 OMR 0.91

$1.44 COP 4,587

64.58%

White Bread (500g)

$1.29 OMR 0.50

$2.49 COP 7,894

-48.19%

Rice (white) (1kg)

$1.88 OMR 0.72

$1.77 COP 5,631

6.21%

Eggs

$2.87 OMR 1.10

$2.96 COP 9,396

-3.04%

Local Cheese (1kg)

$7.67 OMR 2.95

$10.07 COP 32.0K

-23.83%

Chicken Fillets (1kg)

$6.81 OMR 2.62

$10.12 COP 32.1K

-32.71%

Beef Round Steak (1kg)

$10.51 OMR 4.04

$14.30 COP 45.4K

-26.50%

Apples (1kg)

$3.44 OMR 1.32

$4.14 COP 13.1K

-16.91%

Banana (1kg)

$1.92 OMR 0.74

$1.61 COP 5,106

19.25%

Oranges (1kg)

$2.34 OMR 0.90

$2.25 COP 7,129

4.00%

Tomato (1kg)

$1.20 OMR 0.46

$2.25 COP 7,150

-46.67%

Potato (1kg)

$1.19 OMR 0.46

$2.04 COP 6,486

-41.67%

Onion (1kg)

$1.24 OMR 0.48

$1.54 COP 4,873

-19.48%

Lettuce (1 head)

$1.78 OMR 0.68

$1.17 COP 3,715

52.14%

Water (1.5 liter bottle)

$0.66 OMR 0.26

$1.31 COP 4,148

-49.62%

Cigarettes 20 Pack (Marlboro, Camel)

$6.32 OMR 2.43

$3.90 COP 12.4K

62.05%

Wine (Bottle)

$15.88 OMR 6.11

$14.01 COP 44.5K

13.35%

Local Beer (0.5 liter bottle)

$5.67 OMR 2.18

$1.74 COP 5,534

225.86%

Imported Beer (0.33 liter bottle)

$8.94 OMR 3.44

$2.87 COP 9,112

211.50%

One-way Ticket (Public Transport)

$1.22 COP 3,858

Public Transport Monthly Pass (Regular Price)

$80.5 COP 255.5K

Taxi Start (Normal Tariff)

$3.28 OMR 1.26

$1.31 COP 4,155

150.38%

Taxi (Normal Tariff) (1km)

$2.61 OMR 1.01

$2.19 COP 6,944

19.18%

Taxi 1hour Waiting (Normal Tariff)

$7.61 OMR 2.93

$8.71 COP 27.7K

-12.63%

Gasoline (1 liter)

$0.60 OMR 0.23

$1.37 COP 4,334

-56.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.9K OMR 9,979

$27.8K COP 88.4M

-6.88%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.4K OMR 8,642

$35.8K COP 113.6M

-37.25%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$172 OMR 66.3

$177 COP 562.9K

-2.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.89 OMR 11.89

$13.88 COP 44.1K

122.55%

Internet (50+ Mbps, Unlimited Data)

$71.3 OMR 27.45

$29.72 COP 94.4K

139.91%

Gym Membership (Monthly)

$44.88 COP 142.5K

Tennis Court (1 Hour on Weekend)

$17.12 COP 54.4K

Cinema Ticket

$10.43 OMR 4.01

$6.65 COP 21.1K

56.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$288 OMR 111

$813 COP 2.6M

-64.61%

International Primary School, 1 Child (Yearly)

$10.4K OMR 4,017

$9,187 COP 29.2M

13.58%

Jeans (Levis 501 Or Similar)

$55.7 OMR 21.44

$89.5 COP 284.1K

-37.78%

Summer Dress (H&M, Zara, etc)

$43.50 OMR 16.75

$59.0 COP 187.2K

-26.23%

Sport Shoes (Adidas, Nike)

$89.2 OMR 34.33

$138 COP 438.8K

-35.48%

Men's Leather Business Shoes

$96.6 OMR 37.18

$102 COP 324.2K

-5.45%

1-bedroom Apartment, City Center (Monthly)

$1,062 COP 3.4M

1-bedroom Apartment, Outside City Center (Monthly)

$663 COP 2.1M

3-bedroom Apartment, City Center (Monthly)

$258 OMR 99.4

$1,888 COP 6.0M

-86.33%

3-bedroom Apartment, Outside City Center (Monthly)

$1,027 COP 3.3M

Buy Apartment in City Center (m2)

$4,183 COP 13.3M

Buy Apartment Outside City Center (m2)

$1,675 COP 5.3M

Average Monthly Net Salary (After Tax)

$2,619 OMR 1,008

$678 COP 2.2M

286.46%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

10.94

-52.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: September 13, 2026

Last update for Medellin: September 14, 2026

Cost Breakdown

Adam pays 286% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $33.00 in Adam vs $48.00 in Medellin for a mid-range dinner for two. Groceries echo the gap at $287 vs $305 per month, with Adam cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Medellin: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Sport & Entertainment, Getting Around. The 78% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 286% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $288 in Adam versus $813 in Medellin. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $33.00 versus $48.00 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

At $945 in Adam versus $1,681 in Medellin, a $1,500 budget is realistic in Adam but tight or insufficient in Medellin. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Medellin, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Medellin are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 78% less than in Medellin. Beyond cost, consider language, visa policies, and how big the international community is in each city.