Cost of Living Comparison Between Adam and Medellin Cost of Living Comparison Between Adam and Medellin

Monthly Cost of Living

Monthly costs for one person with rent: $819 in Adam versus $1,034 in Medellin.

Estimated couple costs with rent: $1,212 in Adam versus $1,577 in Medellin.

Monthly costs for a family of three with rent: $1,605 in Adam versus $2,120 in Medellin.

Living in Adam costs roughly 21% less than in Medellin, driven mainly by Eating Out.

Both cities sit below the global median: Adam 39% lower, Medellin 23% lower.

Meal at Budget Restaurant

$5.07 OMR 1.95

$5.92 COP 21.4K

-14.36%

Three-Course Dinner for Two, Mid-Range

$26.41 OMR 10.14

$32.75 COP 118.2K

-19.36%

Fast Food Meal (McDonalds, etc)

$7.89 OMR 3.03

$7.20 COP 26.0K

9.58%

Cappuccino

$4.94 OMR 1.90

$1.70 COP 6,140

190.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 OMR 0.39

$1.10 COP 3,966

-8.18%

Water (0.33 liter bottle)

$0.31 OMR 0.12

$0.72 COP 2,605

-56.94%

Local Beer (0.5 liter draught)

$12.39 OMR 4.76

$1.67 COP 6,022

641.92%

Imported Beer (0.33 liter bottle)

$11.77 OMR 4.52

$3.10 COP 11.2K

279.68%

Milk (1 liter)

$1.92 OMR 0.74

$1.06 COP 3,809

81.13%

White Bread (500g)

$1.17 OMR 0.45

$1.25 COP 4,497

-6.40%

Rice (white) (1kg)

$1.73 OMR 0.66

$1.39 COP 5,022

24.46%

Eggs

$2.35 OMR 0.90

$2.26 COP 8,168

3.98%

Local Cheese (1kg)

$3.72 OMR 1.43

$4.33 COP 15.6K

-14.09%

Chicken Fillets (1kg)

$4.86 OMR 1.87

$5.84 COP 21.1K

-16.78%

Beef Round Steak (1kg)

$8.77 OMR 3.37

$8.83 COP 31.9K

-0.68%

Apples (1kg)

$2.57 OMR 0.99

$2.24 COP 8,099

14.73%

Banana (1kg)

$1.66 OMR 0.64

$1.08 COP 3,882

53.70%

Oranges (1kg)

$1.83 OMR 0.70

$1.53 COP 5,522

19.61%

Tomato (1kg)

$1.18 OMR 0.45

$1.37 COP 4,950

-13.87%

Potato (1kg)

$0.93 OMR 0.36

$1.13 COP 4,078

-17.70%

Onion (1kg)

$1.01 OMR 0.39

$1.12 COP 4,036

-9.82%

Lettuce (1 head)

$1.04 OMR 0.40

$0.85 COP 3,057

22.35%

Water (1.5 liter bottle)

$0.56 OMR 0.21

$0.91 COP 3,281

-38.46%

Cigarettes 20 Pack (Marlboro, Camel)

$6.44 OMR 2.47

$2.33 COP 8,414

176.39%

Wine (Bottle)

$15.56 OMR 5.97

$11.13 COP 40.2K

39.80%

Local Beer (0.5 liter bottle)

$4.38 OMR 1.68

$1.19 COP 4,309

268.07%

Imported Beer (0.33 liter bottle)

$8.03 OMR 3.08

$2.37 COP 8,553

238.82%

One-way Ticket (Public Transport)

$0.79 COP 2,838

Public Transport Monthly Pass (Regular Price)

$41.13 COP 148.5K

Taxi Start (Normal Tariff)

$3.14 OMR 1.21

$1.44 COP 5,184

118.06%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$1.91 COP 6,901

-58.12%

Taxi 1hour Waiting (Normal Tariff)

$10.43 OMR 4.00

$8.02 COP 28.9K

30.05%

Gasoline (1 liter)

$0.64 OMR 0.24

$0.94 COP 3,385

-31.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.7K OMR 8,730

$17.9K COP 64.7M

26.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K OMR 8,401

$26.8K COP 96.7M

-18.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$107 OMR 41.04

$84.0 COP 303.1K

27.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.67 OMR 15.62

$9.60 COP 34.7K

323.65%

Internet (50+ Mbps, Unlimited Data)

$69.9 OMR 26.84

$24.16 COP 87.2K

189.36%

Gym Membership (Monthly)

$25.88 COP 93.4K

Tennis Court (1 Hour on Weekend)

$19.04 COP 68.7K

Cinema Ticket

$10.36 OMR 3.98

$3.92 COP 14.1K

164.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$193 OMR 74.0

$306 COP 1.1M

-37.08%

International Primary School, 1 Child (Yearly)

$10.0K OMR 3,842

$5,919 COP 21.4M

69.05%

Jeans (Levis 501 Or Similar)

$49.69 OMR 19.08

$57.9 COP 209.1K

-14.19%

Summer Dress (H&M, Zara, etc)

$39.32 OMR 15.10

$31.82 COP 114.9K

23.57%

Sport Shoes (Adidas, Nike)

$78.3 OMR 30.05

$99.9 COP 360.6K

-21.66%

Men's Leather Business Shoes

$87.3 OMR 33.53

$107 COP 386.8K

-18.51%

1-bedroom Apartment, City Center (Monthly)

$487 COP 1.8M

1-bedroom Apartment, Outside City Center (Monthly)

$368 COP 1.3M

3-bedroom Apartment, City Center (Monthly)

$826 COP 3.0M

3-bedroom Apartment, Outside City Center (Monthly)

$716 COP 2.6M

Buy Apartment in City Center (m2)

$2,925 COP 10.6M

Buy Apartment Outside City Center (m2)

$1,407 COP 5.1M

Average Monthly Net Salary (After Tax)

$2,591 OMR 995

$546 COP 2.0M

374.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

13.43

-61.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: April 25, 2026

Last update for Medellin: April 27, 2026

Cost Breakdown

Adam pays 375% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $26.00 in Adam vs $33.00 in Medellin. Groceries flip the comparison at $230 vs $190, with Medellin cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Medellin: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Clothing & Footwear, Sport & Entertainment, Getting Around. The 26% gap adds up to real monthly savings that compound significantly over time.

Adam pays 375% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $193 in Adam versus $306 in Medellin. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $33.00 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

At $819 in Adam versus $1,034 in Medellin, a $1,500 budget is realistic in Adam but tight or insufficient in Medellin. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Medellin, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Medellin are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 26% less than in Medellin. Beyond cost, consider language, visa policies, and how big the international community is in each city.