Last update: Nov 2026

Cost of Living Comparison Between Adam and Medellin

For one person, living is cheaper in Adam: $953 a month against $1,692 in Medellin, rent and utilities included – about $8,900 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Adam
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Adam Living Index
80

Cost of Living Index in Medellin
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Medellin Living Index

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Adam

🇴🇲 Oman

$953

/mo nomad

Medellin

🇨🇴 Colombia

$1,692

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Medellin actually costs, broken down by who's living it.

Monthly costs for one person with rent: $953 in Adam versus $1,692 in Medellin.

Adam $953
Medellin $1,692

Estimated couple costs with rent: $1,429 in Adam versus $2,471 in Medellin.

Adam $1,429
Medellin $2,471

Monthly costs for a family of three with rent: $1,905 in Adam versus $3,249 in Medellin.

Adam $1,905
Medellin $3,249

Living in Adam costs roughly 44% less than in Medellin, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Adam is 30% below, Medellin is 25% above.

Meal at Budget Restaurant

$5.10 OMR 1.96

$8.34 COP 27.0K

-38.85%

Three-Course Dinner for Two, Mid-Range

$38.90 OMR 14.97

$46.53 COP 150.9K

-16.40%

Fast Food Meal (McDonalds, etc)

$7.88 OMR 3.03

$9.47 COP 30.7K

-16.79%

Cappuccino

$5.01 OMR 1.93

$3.13 COP 10.2K

60.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.92 OMR 0.35

$1.77 COP 5,727

-48.02%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$1.42 COP 4,619

-80.99%

Local Beer (0.5 liter draught)

$13.04 OMR 5.02

$3.15 COP 10.2K

313.97%

Imported Beer (0.33 liter bottle)

$12.92 OMR 4.97

$5.70 COP 18.5K

126.67%

Milk (1 liter)

$2.28 OMR 0.88

$1.53 COP 4,969

49.02%

White Bread (500g)

$1.19 OMR 0.46

$2.29 COP 7,429

-48.03%

Rice (white) (1kg)

$1.91 OMR 0.74

$1.94 COP 6,306

-1.55%

Eggs

$3.01 OMR 1.16

$3.07 COP 9,942

-1.95%

Local Cheese (1kg)

$7.20 OMR 2.77

$9.99 COP 32.4K

-27.93%

Chicken Fillets (1kg)

$6.86 OMR 2.64

$10.45 COP 33.9K

-34.35%

Beef Round Steak (1kg)

$10.31 OMR 3.97

$13.96 COP 45.3K

-26.15%

Apples (1kg)

$3.61 OMR 1.39

$4.05 COP 13.1K

-10.86%

Banana (1kg)

$2.00 OMR 0.77

$1.53 COP 4,956

30.72%

Oranges (1kg)

$2.33 OMR 0.90

$2.10 COP 6,823

10.95%

Tomato (1kg)

$1.27 OMR 0.49

$2.29 COP 7,437

-44.54%

Potato (1kg)

$1.16 OMR 0.45

$2.11 COP 6,839

-45.02%

Onion (1kg)

$1.29 OMR 0.50

$1.71 COP 5,542

-24.56%

Lettuce (1 head)

$1.82 OMR 0.70

$1.17 COP 3,794

55.56%

Water (1.5 liter bottle)

$0.64 OMR 0.25

$1.58 COP 5,123

-59.49%

Cigarettes 20 Pack (Marlboro, Camel)

$6.53 OMR 2.51

$3.91 COP 12.7K

67.01%

Wine (Bottle)

$15.61 OMR 6.01

$14.04 COP 45.5K

11.18%

Local Beer (0.5 liter bottle)

$5.89 OMR 2.27

$1.76 COP 5,712

234.66%

Imported Beer (0.33 liter bottle)

$10.29 OMR 3.96

$2.71 COP 8,793

279.70%

One-way Ticket (Public Transport)

$1.18 COP 3,825

Public Transport Monthly Pass (Regular Price)

$76.3 COP 247.4K

Taxi Start (Normal Tariff)

$3.31 OMR 1.28

$1.81 COP 5,859

82.87%

Taxi (Normal Tariff) (1km)

$2.63 OMR 1.01

$2.13 COP 6,904

23.47%

Taxi 1hour Waiting (Normal Tariff)

$8.00 OMR 3.08

$8.13 COP 26.4K

-1.60%

Gasoline (1 liter)

$0.63 OMR 0.24

$1.28 COP 4,135

-50.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.3K OMR 9,735

$34.4K COP 111.7M

-26.56%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.4K OMR 8,218

$34.1K COP 110.7M

-37.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.3

$178 COP 576.3K

1.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.08 OMR 11.96

$13.89 COP 45.0K

123.76%

Internet (50+ Mbps, Unlimited Data)

$70.9 OMR 27.28

$30.74 COP 99.7K

130.55%

Gym Membership (Monthly)

$41.94 COP 136.0K

Tennis Court (1 Hour on Weekend)

$16.80 COP 54.5K

Cinema Ticket

$10.60 OMR 4.08

$7.47 COP 24.2K

41.90%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$496 OMR 191

$790 COP 2.6M

-37.26%

International Primary School, 1 Child (Yearly)

$10.7K OMR 4,134

$12.3K COP 39.9M

-12.65%

Jeans (Levis 501 Or Similar)

$56.2 OMR 21.65

$86.3 COP 279.9K

-34.86%

Summer Dress (H&M, Zara, etc)

$43.99 OMR 16.93

$59.3 COP 192.2K

-25.77%

Sport Shoes (Adidas, Nike)

$87.8 OMR 33.80

$138 COP 448.6K

-36.53%

Men's Leather Business Shoes

$86.5 OMR 33.30

$98.8 COP 320.4K

-12.45%

1-bedroom Apartment, City Center (Monthly)

$1,341 COP 4.3M

1-bedroom Apartment, Outside City Center (Monthly)

$667 COP 2.2M

3-bedroom Apartment, City Center (Monthly)

$260 OMR 100

$1,976 COP 6.4M

-86.82%

3-bedroom Apartment, Outside City Center (Monthly)

$1,033 COP 3.3M

Buy Apartment in City Center (m2)

$4,098 COP 13.3M

Buy Apartment Outside City Center (m2)

$1,940 COP 6.3M

Average Monthly Net Salary (After Tax)

$2,586 OMR 995

$646 COP 2.1M

300.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

10.94

-52.01%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: November 3, 2026

Last update for Medellin: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$289 30.4%

Medellin

$307 18.2% 6.3% $18

Monthly Utilities & Internet

Adam

$282 29.6%

Medellin

$222 13.1% 21.1% $60

Eating Out

Adam

$220 23.1%

Medellin

$173 10.2% 21.7% $48

Clothing & Footwear

Adam

$124 13%

Medellin

$172 10.2% 39.4% $49

Sport & Entertainment

Adam

$21 * 2.2%

Medellin

$57 3.4% 168% $36

Getting Around

Adam

$16 * 1.7%

Medellin

$93 5.5% 467% $77

Accommodation & Living

Adam

- * 0%

Medellin

$667 39.4%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays about 4 times more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $39 in Adam vs $47 in Medellin for a mid-range dinner for two. Groceries echo the gap at $289 vs $307 per month, with Adam cheaper across the board.

Good to know

🇴🇲 Adam

🇨🇴 Medellin

🕒 Local time

20:59 8:59 PM

11:59 11:59 AM

9 h behind Adam

🌤 Weather

👥 Population

18,515

2,486,723

💱 Currency

Omani Rial OMR ر.ع.

Colombian Peso COP $

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

10,000 COP = 3.08 USD

10,000 COP = 2.75 EUR

Exchange rates and currency converter

COP, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of November 4, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.432 OMR (1 OMR = 2.32 EUR).

Colombian Peso exchange rates as of November 4, 2026: 1 USD = 3,242 COP (10,000 COP = 3.08 USD). 1 EUR = 3,635 COP (10,000 COP = 2.75 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Adam Medellin 14,000 km ≈ 18 h nonstop flight

From you

Adam
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Medellin: Cost of Living - Frequently Asked Questions

Adam is about 44% cheaper overall, especially in transport, clothing, and leisure. That difference adds up to real monthly savings that compound significantly over time.

Average pay in Adam is about 4 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $496 in Adam versus $790 in Medellin. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39 versus $47 in Medellin. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.