Last update: Oct 2026

Cost of Living Comparison Between Malmo and Haparanda

For one person, living is cheaper in Haparanda: $1,731 a month against $2,092 in Malmo, rent and utilities included – about $4,300 less a year. Rent and utilities account for most of the difference.

101

Cost of Living Index in Malmo
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Malmo Living Index
84

Cost of Living Index in Haparanda
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Haparanda Living Index

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Malmo

🇸🇪 Sweden

$2,092

/mo nomad

Haparanda

🇸🇪 Sweden

$1,731

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Haparanda

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Haparanda actually costs, broken down by who's living it.

A single person spends $2,092 per month in Malmo vs $1,731 in Haparanda, rent included.

Malmo $2,092
Haparanda $1,731

A couple spends around $3,149 per month in Malmo vs $2,715 in Haparanda, rent included.

Malmo $3,149
Haparanda $2,715

A family of three spends $4,206 per month in Malmo vs $3,700 in Haparanda, rent included.

Malmo $4,206
Haparanda $3,700

Malmo costs about 21% more than Haparanda, and outside of rent the biggest gap is in eating out.

Both Malmo and Haparanda sit above the global median – Malmo by 54%, Haparanda by 27%.

Meal at Budget Restaurant

$15.17 SEK 151

$13.47 SEK 134

12.62%

Three-Course Dinner for Two, Mid-Range

$76.1 SEK 755

$76.6 SEK 761

-0.68%

Fast Food Meal (McDonalds, etc)

$12.18 SEK 121

$9.95 SEK 98.8

22.41%

Cappuccino

$4.94 SEK 49.02

$4.39 SEK 43.55

12.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.50 SEK 34.77

$2.60 SEK 25.81

34.62%

Water (0.33 liter bottle)

$2.70 SEK 26.83

$2.17 SEK 21.55

24.42%

Local Beer (0.5 liter draught)

$8.69 SEK 86.3

$7.25 SEK 72.0

19.86%

Imported Beer (0.33 liter bottle)

$9.11 SEK 90.5

$7.18 SEK 71.3

26.88%

Milk (1 liter)

$1.67 SEK 16.55

$1.64 SEK 16.29

1.83%

White Bread (500g)

$2.84 SEK 28.25

$2.70 SEK 26.78

5.19%

Rice (white) (1kg)

$3.44 SEK 34.16

$3.59 SEK 35.68

-4.18%

Eggs

$4.12 SEK 40.90

$4.04 SEK 40.10

1.98%

Local Cheese (1kg)

$13.17 SEK 131

$12.09 SEK 120

8.93%

Chicken Fillets (1kg)

$11.85 SEK 118

$12.31 SEK 122

-3.74%

Beef Round Steak (1kg)

$21.25 SEK 211

$17.29 SEK 172

22.90%

Apples (1kg)

$2.97 SEK 29.46

$3.14 SEK 31.17

-5.41%

Banana (1kg)

$2.63 SEK 26.07

$2.54 SEK 25.27

3.54%

Oranges (1kg)

$2.94 SEK 29.20

$2.91 SEK 28.91

1.03%

Tomato (1kg)

$4.26 SEK 42.28

$4.46 SEK 44.30

-4.48%

Potato (1kg)

$1.63 SEK 16.16

$1.54 SEK 15.30

5.84%

Onion (1kg)

$1.55 SEK 15.44

$1.62 SEK 16.07

-4.32%

Lettuce (1 head)

$2.51 SEK 24.95

$2.22 SEK 22.08

13.06%

Water (1.5 liter bottle)

$1.18 SEK 11.69

$1.47 SEK 14.64

-19.73%

Cigarettes 20 Pack (Marlboro, Camel)

$8.17 SEK 81.2

$7.10 SEK 70.5

15.07%

Wine (Bottle)

$11.38 SEK 113

$9.90 SEK 98.4

14.95%

Local Beer (0.5 liter bottle)

$2.05 SEK 20.35

$1.98 SEK 19.65

3.54%

Imported Beer (0.33 liter bottle)

$2.37 SEK 23.57

$2.26 SEK 22.42

4.87%

One-way Ticket (Public Transport)

$3.22 SEK 32.03

$3.37 SEK 33.49

-4.45%

Public Transport Monthly Pass (Regular Price)

$63.9 SEK 635

$79.2 SEK 786

-19.26%

Taxi Start (Normal Tariff)

$6.05 SEK 60.1

$5.80 SEK 57.6

4.31%

Taxi (Normal Tariff) (1km)

$2.48 SEK 24.66

$1.66 SEK 16.47

49.40%

Taxi 1hour Waiting (Normal Tariff)

$49.44 SEK 491

$58.3 SEK 579

-15.20%

Gasoline (1 liter)

$1.79 SEK 17.77

$1.79 SEK 17.81

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K SEK 324.2K

$33.8K SEK 335.9K

-3.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.3K SEK 330.4K

$33.7K SEK 334.9K

-1.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$144 SEK 1,429

$106 SEK 1,053

35.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.21 SEK 250

$25.15 SEK 250

0.24%

Internet (50+ Mbps, Unlimited Data)

$40.19 SEK 399

$39.70 SEK 394

1.23%

Gym Membership (Monthly)

$39.31 SEK 390

$38.40 SEK 381

2.37%

Tennis Court (1 Hour on Weekend)

$29.48 SEK 293

$25.86 SEK 257

14.00%

Cinema Ticket

$17.12 SEK 170

$16.36 SEK 162

4.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 SEK 1,671

$156 SEK 1,549

7.87%

International Primary School, 1 Child (Yearly)

$3,352 SEK 33.3K

$4,971 SEK 49.4K

-32.57%

Jeans (Levis 501 Or Similar)

$102 SEK 1,013

$97.6 SEK 969

4.55%

Summer Dress (H&M, Zara, etc)

$45.62 SEK 453

$39.99 SEK 397

14.08%

Sport Shoes (Adidas, Nike)

$111 SEK 1,099

$92.3 SEK 917

19.89%

Men's Leather Business Shoes

$156 SEK 1,551

$140 SEK 1,391

11.51%

1-bedroom Apartment, City Center (Monthly)

$1,100 SEK 10.9K

$811 SEK 8,053

35.59%

1-bedroom Apartment, Outside City Center (Monthly)

$852 SEK 8,464

$599 SEK 5,946

42.36%

3-bedroom Apartment, City Center (Monthly)

$1,765 SEK 17.5K

$1,377 SEK 13.7K

28.23%

3-bedroom Apartment, Outside City Center (Monthly)

$1,343 SEK 13.3K

$1,020 SEK 10.1K

31.64%

Buy Apartment in City Center (m2)

$4,098 SEK 40.7K

$3,998 SEK 39.7K

2.51%

Buy Apartment Outside City Center (m2)

$3,158 SEK 31.4K

$2,804 SEK 27.9K

12.60%

Average Monthly Net Salary (After Tax)

$2,979 SEK 29.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

3.37

-9.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: October 25, 2026

Last update for Haparanda: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$852 40.8%

Haparanda

$599 34.6% 29.8% $254

Groceries & Markets

Malmo

$371 17.8%

Haparanda

$357 20.6% 3.8% $14

Eating Out

Malmo

$304 14.5%

Haparanda

$260 15% 14.4% $44

Monthly Utilities & Internet

Malmo

$209 10%

Haparanda

$171 9.9% 18.3% $38

Clothing & Footwear

Malmo

$187 8.9%

Haparanda

$166 9.6% 10.7% $20

Getting Around

Malmo

$95 4.6%

Haparanda

$107 6.2% 12% $11

Sport & Entertainment

Malmo

$74 3.5%

Haparanda

$71 4.1% 3.3% $2.4

Cost Breakdown

A central one-bedroom costs $1,100 in Malmo versus $811 in Haparanda. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $76 in Malmo versus $77 in Haparanda. Groceries tell a different story – $371 in Malmo vs $357 in Haparanda – so Haparanda wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Malmo

🇸🇪 Haparanda

🕒 Local time

13:59 1:59 PM

Same time as Malmo

🌤 Weather

👥 Population

316,588

4,800

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

Exchange rates and currency converter

On the map

Lowest

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Between locations

Malmo Haparanda 1,280 km ≈ 2 h nonstop flight

From you

Malmo
Haparanda

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Haparanda: Cost of Living - Frequently Asked Questions

Yes – Malmo is pricier by about 21%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $3,138 per month in Malmo and $2,597 in Haparanda. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Haparanda, especially for central apartments: a one-bedroom in the center costs $811 there versus $1,100 in Malmo.

Public transport costs about 19% less in Malmo. For daily commuters, that gap adds up to noticeable savings over a year.

Groceries cost about 4% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$2,500 covers both cities comfortably – all-in costs are $2,092 in Malmo and $1,731 in Haparanda, leaving budget for savings and extras in both cases.

Families tend to lean toward Haparanda – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.