Last update: Oct 2026

Cost of Living Comparison Between Lund and Härnösand

For one person, living is cheaper in Härnösand: $1,748 a month against $1,859 in Lund, rent and utilities included – about $1,300 less a year. Higher rent and utilities in Lund outweigh lower spending on other living expenses.

90

Cost of Living Index in Lund
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Lund Living Index
84

Cost of Living Index in Härnösand
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Härnösand Living Index

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Lund

🇸🇪 Sweden

$1,859

/mo nomad

Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Monthly Cost of Living

How much you'll spend in Lund and in Härnösand

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lund and in Härnösand actually costs, broken down by who's living it.

A single person spends $1,859 per month in Lund vs $1,748 in Härnösand, rent included.

Lund $1,859
Härnösand $1,748

A couple spends around $3,013 per month in Lund vs $2,731 in Härnösand, rent included.

Lund $3,013
Härnösand $2,731

A family of three spends $4,167 per month in Lund vs $3,714 in Härnösand, rent included.

Lund $4,167
Härnösand $3,714

Lund costs about 6% more than Härnösand, and outside of rent the biggest gap is in utilities.

Both Lund and Härnösand sit above the global median – Lund by 37%, Härnösand by 28%.

Meal at Budget Restaurant

$13.19 SEK 129

$13.79 SEK 135

-4.35%

Three-Course Dinner for Two, Mid-Range

$90.6 SEK 889

$76.6 SEK 751

18.35%

Fast Food Meal (McDonalds, etc)

$11.83 SEK 116

$10.27 SEK 101

15.19%

Cappuccino

$4.66 SEK 45.70

$4.46 SEK 43.76

4.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.81 SEK 27.62

$2.70 SEK 26.49

4.07%

Water (0.33 liter bottle)

$2.05 SEK 20.09

$2.23 SEK 21.92

-8.07%

Local Beer (0.5 liter draught)

$7.81 SEK 76.7

$7.09 SEK 69.5

10.16%

Imported Beer (0.33 liter bottle)

$6.83 SEK 67.1

$6.91 SEK 67.8

-1.16%

Milk (1 liter)

$1.68 SEK 16.49

$1.69 SEK 16.62

-0.59%

White Bread (500g)

$2.49 SEK 24.44

$2.78 SEK 27.32

-10.43%

Rice (white) (1kg)

$3.52 SEK 34.52

$3.45 SEK 33.82

2.03%

Eggs

$4.40 SEK 43.15

$3.97 SEK 38.94

10.83%

Local Cheese (1kg)

$12.62 SEK 124

$12.24 SEK 120

3.10%

Chicken Fillets (1kg)

$11.93 SEK 117

$12.30 SEK 121

-3.01%

Beef Round Steak (1kg)

$15.61 SEK 153

$17.58 SEK 173

-11.21%

Apples (1kg)

$2.99 SEK 29.39

$3.09 SEK 30.28

-3.24%

Banana (1kg)

$2.52 SEK 24.70

$2.58 SEK 25.32

-2.33%

Oranges (1kg)

$2.84 SEK 27.83

$2.93 SEK 28.77

-3.07%

Tomato (1kg)

$4.53 SEK 44.47

$4.40 SEK 43.14

2.95%

Potato (1kg)

$1.66 SEK 16.28

$1.63 SEK 15.95

1.84%

Onion (1kg)

$1.37 SEK 13.49

$1.62 SEK 15.93

-15.43%

Lettuce (1 head)

$2.57 SEK 25.20

$2.20 SEK 21.61

16.82%

Water (1.5 liter bottle)

$1.54 SEK 15.13

$1.52 SEK 14.90

1.32%

Cigarettes 20 Pack (Marlboro, Camel)

$7.76 SEK 76.1

$7.31 SEK 71.8

6.16%

Wine (Bottle)

$10.98 SEK 108

$9.99 SEK 98.1

9.91%

Local Beer (0.5 liter bottle)

$1.92 SEK 18.84

$1.99 SEK 19.52

-3.52%

Imported Beer (0.33 liter bottle)

$2.76 SEK 27.12

$2.28 SEK 22.38

21.05%

One-way Ticket (Public Transport)

$3.28 SEK 32.17

$3.35 SEK 32.84

-2.09%

Public Transport Monthly Pass (Regular Price)

$62.8 SEK 616

$76.5 SEK 750

-17.85%

Taxi Start (Normal Tariff)

$5.09 SEK 49.98

$6.13 SEK 60.1

-16.97%

Taxi (Normal Tariff) (1km)

$1.06 SEK 10.45

$1.71 SEK 16.81

-38.01%

Taxi 1hour Waiting (Normal Tariff)

$41.02 SEK 403

$58.4 SEK 573

-29.80%

Gasoline (1 liter)

$1.74 SEK 17.10

$1.81 SEK 17.80

-3.87%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.7K SEK 320.6K

$33.0K SEK 323.8K

-1.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.3K SEK 337.1K

$33.6K SEK 329.3K

2.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$79.2 SEK 777

$105 SEK 1,027

-24.30%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.76 SEK 282

$25.75 SEK 253

11.69%

Internet (50+ Mbps, Unlimited Data)

$42.32 SEK 415

$39.20 SEK 385

7.96%

Gym Membership (Monthly)

$36.09 SEK 354

$37.21 SEK 365

-3.01%

Tennis Court (1 Hour on Weekend)

$27.83 SEK 273

$26.33 SEK 258

5.70%

Cinema Ticket

$15.04 SEK 148

$15.91 SEK 156

-5.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 SEK 1,551

$159 SEK 1,565

-0.87%

International Primary School, 1 Child (Yearly)

$5,078 SEK 49.8K

Jeans (Levis 501 Or Similar)

$79.0 SEK 775

$99.8 SEK 979

-20.85%

Summer Dress (H&M, Zara, etc)

$57.8 SEK 568

$39.85 SEK 391

45.12%

Sport Shoes (Adidas, Nike)

$102 SEK 1,003

$91.8 SEK 900

11.37%

Men's Leather Business Shoes

$125 SEK 1,228

$141 SEK 1,388

-11.51%

1-bedroom Apartment, City Center (Monthly)

$903 SEK 8,863

$793 SEK 7,777

13.96%

1-bedroom Apartment, Outside City Center (Monthly)

$767 SEK 7,531

$614 SEK 6,021

25.08%

3-bedroom Apartment, City Center (Monthly)

$1,832 SEK 18.0K

$1,357 SEK 13.3K

34.98%

3-bedroom Apartment, Outside City Center (Monthly)

$1,482 SEK 14.5K

$1,027 SEK 10.1K

44.34%

Buy Apartment in City Center (m2)

$5,909 SEK 58.0K

$4,074 SEK 40.0K

45.05%

Buy Apartment Outside City Center (m2)

$3,688 SEK 36.2K

$2,839 SEK 27.9K

29.89%

Average Monthly Net Salary (After Tax)

$2,947 SEK 28.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.03

3.37

-10.09%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lund: October 25, 2026

Last update for Härnösand: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lund

$767 41.3%

Härnösand

$614 35.1% 20% $154

Groceries & Markets

Lund

$355 19.1%

Härnösand

$360 20.6% 1.2% $4.3

Eating Out

Lund

$269 14.5%

Härnösand

$264 15.1% 2% $5.4

Clothing & Footwear

Lund

$164 8.8%

Härnösand

$168 9.6% 2.4% $3.9

Monthly Utilities & Internet

Lund

$150 8.1%

Härnösand

$170 9.7% 12.8% $19

Getting Around

Lund

$86 4.7%

Härnösand

$105 6% 21.1% $18

Sport & Entertainment

Lund

$66 3.6%

Härnösand

$69 4% 4.3% $2.8

Cost Breakdown

A central one-bedroom costs $903 in Lund versus $793 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $91 in Lund versus $77 in Härnösand. Groceries tell a different story – $355 in Lund vs $360 in Härnösand – so Lund wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Lund

🇸🇪 Härnösand

🕒 Local time

23:14 11:14 PM

Same time as Lund

🌤 Weather

👥 Population

82,800

24,689

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

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Between locations

Lund Härnösand 820 km ≈ 1 h 30 min nonstop flight

From you

Lund
Härnösand

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lund vs Härnösand: Cost of Living - Frequently Asked Questions

Lund costs about 6% more than Härnösand, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,788 per month in Lund and $2,622 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments: a one-bedroom in the center costs $793 there versus $903 in Lund.

A mid-range dinner for two costs $91 in Lund and $77 in Härnösand. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 18% less in Lund. For daily commuters, that gap adds up to noticeable savings over a year.

It depends on your priorities. Lund has an edge in some lifestyle areas, with costs from $1,748 in Härnösand to $1,859 in Lund. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.