Last update: Nov 2026

Cost of Living Comparison Between Las Tablas and Panama City

For one person, living is cheaper in Las Tablas: $458 a month against $1,972 in Panama City, rent and utilities included – about $18,200 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Panama City
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Panama City Living Index

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Las Tablas

🇵🇦 Panama

$458

/mo nomad

Panama City

🇵🇦 Panama

$1,972

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Tablas and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Tablas and in Panama City actually costs, broken down by who's living it.

A single person spends $458 per month in Las Tablas vs $1,972 in Panama City, rent included.

Las Tablas $458
Panama City $1,972

A couple spends around $681 per month in Las Tablas vs $2,930 in Panama City, rent included.

Las Tablas $681
Panama City $2,930

A family of three spends $904 per month in Las Tablas vs $3,888 in Panama City, rent included.

Las Tablas $904
Panama City $3,888

Las Tablas is about 77% cheaper than Panama City, and outside of rent the biggest gap is in groceries.

Las Tablas sits 66% below the global median, while Panama City is 46% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$10.08 PAB 10.08

$11.37 PAB 11.37

-11.35%

Three-Course Dinner for Two, Mid-Range

$29.60 PAB 29.60

$46.69 PAB 46.69

-36.60%

Fast Food Meal (McDonalds, etc)

$8.75 PAB 8.75

$7.98 PAB 7.98

9.65%

Cappuccino

$4.12 PAB 4.12

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 PAB 1.02

$2.01 PAB 2.01

-49.25%

Water (0.33 liter bottle)

$1.02 PAB 1.02

$1.57 PAB 1.57

-35.03%

Local Beer (0.5 liter draught)

$1.24 PAB 1.24

$3.28 PAB 3.28

-62.20%

Imported Beer (0.33 liter bottle)

$2.71 PAB 2.71

$3.88 PAB 3.88

-30.15%

Milk (1 liter)

$1.82 PAB 1.82

White Bread (500g)

$1.97 PAB 1.97

$2.61 PAB 2.61

-24.52%

Rice (white) (1kg)

$3.45 PAB 3.45

Eggs

$2.06 PAB 2.06

$2.68 PAB 2.68

-23.13%

Local Cheese (1kg)

$12.42 PAB 12.42

Chicken Fillets (1kg)

$6.73 PAB 6.73

Beef Round Steak (1kg)

$10.44 PAB 10.44

Apples (1kg)

$4.38 PAB 4.38

$4.21 PAB 4.21

4.04%

Banana (1kg)

$1.29 PAB 1.29

$1.95 PAB 1.95

-33.85%

Oranges (1kg)

$4.07 PAB 4.07

Tomato (1kg)

$1.51 PAB 1.51

$4.02 PAB 4.02

-62.44%

Potato (1kg)

$3.46 PAB 3.46

Onion (1kg)

$4.42 PAB 4.42

Lettuce (1 head)

$1.28 PAB 1.28

$2.43 PAB 2.43

-47.33%

Water (1.5 liter bottle)

$0.98 PAB 0.98

$1.72 PAB 1.72

-43.02%

Cigarettes 20 Pack (Marlboro, Camel)

$6.04 PAB 6.04

Wine (Bottle)

$5.80 PAB 5.80

$11.68 PAB 11.68

-50.34%

Local Beer (0.5 liter bottle)

$1.30 PAB 1.30

$1.41 PAB 1.41

-7.80%

Imported Beer (0.33 liter bottle)

$1.72 PAB 1.72

$2.74 PAB 2.74

-37.23%

One-way Ticket (Public Transport)

$0.33 PAB 0.33

Public Transport Monthly Pass (Regular Price)

$20.65 PAB 20.65

Taxi Start (Normal Tariff)

$1.01 PAB 1.01

$2.45 PAB 2.45

-58.78%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

Taxi 1hour Waiting (Normal Tariff)

$21.86 PAB 21.86

Gasoline (1 liter)

$0.94 PAB 0.94

$1.20 PAB 1.20

-21.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.6K PAB 24.6K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K PAB 20.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 PAB 147

$132 PAB 132

11.62%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.59 PAB 22.59

$27.89 PAB 27.89

-19.00%

Internet (50+ Mbps, Unlimited Data)

$37.18 PAB 37.18

$49.10 PAB 49.10

-24.28%

Gym Membership (Monthly)

$20.02 PAB 20.02

$44.53 PAB 44.53

-55.04%

Tennis Court (1 Hour on Weekend)

$34.01 PAB 34.01

Cinema Ticket

$8.70 PAB 8.70

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$537 PAB 537

International Primary School, 1 Child (Yearly)

$20.5K PAB 20.5K

Jeans (Levis 501 Or Similar)

$65.8 PAB 65.8

Summer Dress (H&M, Zara, etc)

$48.45 PAB 48.45

Sport Shoes (Adidas, Nike)

$95.4 PAB 95.4

Men's Leather Business Shoes

$114 PAB 114

1-bedroom Apartment, City Center (Monthly)

$1,405 PAB 1,405

1-bedroom Apartment, Outside City Center (Monthly)

$994 PAB 994

3-bedroom Apartment, City Center (Monthly)

$2,221 PAB 2,221

3-bedroom Apartment, Outside City Center (Monthly)

$1,714 PAB 1,714

Buy Apartment in City Center (m2)

$3,139 PAB 3,139

Buy Apartment Outside City Center (m2)

$1,724 PAB 1,724

Average Monthly Net Salary (After Tax)

$936 PAB 936

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Tablas: November 1, 2026

Last update for Panama City: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Tablas

–

Panama City

$994 50.4%

Groceries & Markets

Las Tablas

–

Panama City

$326 16.5%

Monthly Utilities & Internet

Las Tablas

–

Panama City

$209 10.6%

Eating Out

Las Tablas

–

Panama City

$203 10.3%

Clothing & Footwear

Las Tablas

–

Panama City

$145 7.4%

Sport & Entertainment

Las Tablas

–

Panama City

$62 3.1%

Getting Around

Las Tablas

–

Panama City

$33 1.7%

Cost Breakdown

A mid-range dinner for two costs $30 in Las Tablas versus $47 in Panama City. Monthly groceries follow the same trend: $104 vs $326 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇦 Las Tablas

🇵🇦 Panama City

🕒 Local time

13:11 1:11 PM

Same time as Las Tablas

🌤 Weather

👥 Population

8,939

1,086,990 Capital

💱 Currency

Panamanian Balboa PAB B/.

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

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Las Tablas Panama City 160 km

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Tablas vs Panama City: Cost of Living - Frequently Asked Questions

Panama City costs about 330% more than Las Tablas, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $687 per month in Las Tablas and $2,958 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $458 in Las Tablas and $1,972 in Panama City. That makes Las Tablas about 77% cheaper.

Groceries cost about 214% more in Panama City, though the gap depends on what you buy.

A $800 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in Panama City at $1,972. In Las Tablas it covers expenses comfortably, while in Panama City it requires careful planning or may not stretch far enough.

It depends on your priorities. Panama City has an edge in some lifestyle areas, with costs from $458 in Las Tablas to $1,972 in Panama City. Climate, culture, job market, and personal taste all factor in.