Last update: Oct 2026

Cost of Living Comparison Between Las Tablas and Montreal

For one person, living is cheaper in Las Tablas: $458 a month against $2,018 in Montreal, rent and utilities included – about $18,700 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Montreal
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Montreal Living Index

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Las Tablas

🇵🇦 Panama

$458

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in Las Tablas and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Las Tablas and in Montreal actually costs, broken down by who's living it.

A single person spends $458 per month in Las Tablas vs $2,018 in Montreal, rent included.

Las Tablas $458
Montreal $2,018

A couple spends around $680 per month in Las Tablas vs $3,085 in Montreal, rent included.

Las Tablas $680
Montreal $3,085

A family of three spends $902 per month in Las Tablas vs $4,152 in Montreal, rent included.

Las Tablas $902
Montreal $4,152

Las Tablas is about 77% cheaper than Montreal, and outside of rent the biggest gap is in groceries.

Las Tablas sits 66% below the global median, while Montreal is 49% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$9.99 PAB 9.99

$18.82 CA$26.61

-46.92%

Three-Course Dinner for Two, Mid-Range

$29.72 PAB 29.72

$70.3 CA$99.4

-57.72%

Fast Food Meal (McDonalds, etc)

$8.34 PAB 8.34

$10.66 CA$15.06

-21.76%

Cappuccino

$3.84 CA$5.43

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.99 PAB 0.99

$1.92 CA$2.71

-48.44%

Water (0.33 liter bottle)

$1.03 PAB 1.03

$1.54 CA$2.18

-33.12%

Local Beer (0.5 liter draught)

$1.24 PAB 1.24

$6.23 CA$8.81

-80.10%

Imported Beer (0.33 liter bottle)

$2.69 PAB 2.69

$7.10 CA$10.03

-62.11%

Milk (1 liter)

$2.31 CA$3.27

White Bread (500g)

$1.93 PAB 1.93

$3.14 CA$4.44

-38.54%

Rice (white) (1kg)

$3.21 CA$4.54

Eggs

$2.11 PAB 2.11

$3.52 CA$4.97

-40.06%

Local Cheese (1kg)

$12.81 CA$18.11

Chicken Fillets (1kg)

$11.46 CA$16.20

Beef Round Steak (1kg)

$13.39 CA$18.92

Apples (1kg)

$4.34 PAB 4.34

$3.14 CA$4.43

38.22%

Banana (1kg)

$1.26 PAB 1.26

$1.44 CA$2.03

-12.50%

Oranges (1kg)

$3.47 CA$4.91

Tomato (1kg)

$1.55 PAB 1.55

$3.07 CA$4.34

-49.51%

Potato (1kg)

$1.90 CA$2.69

Onion (1kg)

$1.77 CA$2.50

Lettuce (1 head)

$1.24 PAB 1.24

$2.34 CA$3.31

-47.01%

Water (1.5 liter bottle)

$1.03 PAB 1.03

$1.55 CA$2.19

-33.55%

Cigarettes 20 Pack (Marlboro, Camel)

$11.38 CA$16.09

Wine (Bottle)

$5.68 PAB 5.68

$10.63 CA$15.03

-46.57%

Local Beer (0.5 liter bottle)

$1.31 PAB 1.31

$2.27 CA$3.21

-42.29%

Imported Beer (0.33 liter bottle)

$1.72 PAB 1.72

$2.82 CA$3.99

-39.01%

One-way Ticket (Public Transport)

$2.66 CA$3.76

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

Taxi Start (Normal Tariff)

$0.99 PAB 0.99

$3.20 CA$4.53

-69.06%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.09

Taxi 1hour Waiting (Normal Tariff)

$32.88 CA$46.48

Gasoline (1 liter)

$0.89 PAB 0.89

$1.34 CA$1.90

-33.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K CA$27.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$149 PAB 149

$76.0 CA$107

96.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.86 PAB 22.86

$33.95 CA$48.00

-32.67%

Internet (50+ Mbps, Unlimited Data)

$37.04 PAB 37.04

$42.31 CA$59.8

-12.46%

Gym Membership (Monthly)

$19.94 PAB 19.94

$29.76 CA$42.07

-33.00%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$11.15 CA$15.77

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$507 CA$717

International Primary School, 1 Child (Yearly)

$16.1K CA$22.7K

Jeans (Levis 501 Or Similar)

$57.6 CA$81.4

Summer Dress (H&M, Zara, etc)

$37.58 CA$53.1

Sport Shoes (Adidas, Nike)

$91.9 CA$130

Men's Leather Business Shoes

$110 CA$155

1-bedroom Apartment, City Center (Monthly)

$1,260 CA$1,782

1-bedroom Apartment, Outside City Center (Monthly)

$948 CA$1,340

3-bedroom Apartment, City Center (Monthly)

$2,137 CA$3,021

3-bedroom Apartment, Outside City Center (Monthly)

$1,614 CA$2,281

Buy Apartment in City Center (m2)

$4,960 CA$7,011

Buy Apartment Outside City Center (m2)

$3,838 CA$5,425

Average Monthly Net Salary (After Tax)

$2,827 CA$3,997

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Las Tablas: October 12, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Las Tablas

–

Montreal

$948 47%

Groceries & Markets

Las Tablas

–

Montreal

$346 17.2%

Eating Out

Las Tablas

–

Montreal

$288 14.3%

Monthly Utilities & Internet

Las Tablas

–

Montreal

$152 7.5%

Clothing & Footwear

Las Tablas

–

Montreal

$133 6.6%

Getting Around

Las Tablas

–

Montreal

$99 4.9%

Sport & Entertainment

Las Tablas

–

Montreal

$52 2.6%

Cost Breakdown

A mid-range dinner for two costs $30.00 in Las Tablas versus $70.0 in Montreal. Monthly groceries follow the same trend: $103 vs $346 – making Las Tablas the more affordable choice for daily food spending.

Good to know

🇵🇦 Las Tablas

🇨🇦 Montreal

🕒 Local time

06:01 6:01 AM

07:01 7:01 AM

1 h ahead of Las Tablas

🌤 Weather

👥 Population

8,939

1,762,949

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Canadian Dollar exchange rates as of October 18, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to PAB in detail →

On the map

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Between locations

Las Tablas Montreal 4,250 km ≈ 6 h nonstop flight

From you

Las Tablas
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Las Tablas vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 341% more than Las Tablas, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $687 per month in Las Tablas and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $458 in Las Tablas and $2,018 in Montreal. That's a gap of about 341%.

Groceries cost about 235% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Las Tablas, where all-in costs run around $458, than in Montreal at $2,018. In Las Tablas it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Las Tablas costs $458 versus $2,018 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Las Tablas. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.