Last update: Oct 2026

Cost of Living Comparison Between La Spezia and Rome

For one person, living is cheaper in La Spezia: $1,710 a month against $1,998 in Rome, rent and utilities included – about $3,500 less a year. Rent and utilities account for most of the difference.

84

Cost of Living Index in La Spezia
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La Spezia Living Index
97

Cost of Living Index in Rome
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Rome Living Index

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La Spezia

🇮🇹 Italy

$1,710

/mo nomad

Rome

🇮🇹 Italy

$1,998

/mo nomad

Monthly Cost of Living

How much you'll spend in La Spezia and in Rome

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in La Spezia and in Rome actually costs, broken down by who's living it.

A single person spends $1,710 per month in La Spezia vs $1,998 in Rome, rent included.

La Spezia $1,710
Rome $1,998

A couple spends around $2,606 per month in La Spezia vs $3,117 in Rome, rent included.

La Spezia $2,606
Rome $3,117

A family of three spends $3,501 per month in La Spezia vs $4,236 in Rome, rent included.

La Spezia $3,501
Rome $4,236

La Spezia is about 14% cheaper than Rome, and outside of rent the biggest gap is in leisure.

Both La Spezia and Rome sit above the global median – La Spezia by 27%, Rome by 48%.

Meal at Budget Restaurant

$16.57 €14.74

$16.69 €14.84

-0.72%

Three-Course Dinner for Two, Mid-Range

$78.9 €70.2

$65.8 €58.5

19.99%

Fast Food Meal (McDonalds, etc)

$9.87 €8.78

$11.08 €9.85

-10.92%

Cappuccino

$1.78 €1.59

$2.10 €1.87

-15.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.62 €2.33

$2.91 €2.59

-9.97%

Water (0.33 liter bottle)

$1.19 €1.05

$1.48 €1.32

-19.59%

Local Beer (0.5 liter draught)

$5.70 €5.07

$5.62 €5.00

1.42%

Imported Beer (0.33 liter bottle)

$4.59 €4.08

$6.68 €5.94

-31.29%

Milk (1 liter)

$1.42 €1.26

$1.72 €1.53

-17.44%

White Bread (500g)

$1.84 €1.64

$2.27 €2.02

-18.94%

Rice (white) (1kg)

$2.14 €1.90

$2.99 €2.66

-28.43%

Eggs

$4.29 €3.82

$4.75 €4.23

-9.68%

Local Cheese (1kg)

$20.28 €18.04

$14.53 €12.92

39.57%

Chicken Fillets (1kg)

$12.35 €10.99

$12.63 €11.24

-2.22%

Beef Round Steak (1kg)

$19.25 €17.12

$19.86 €17.67

-3.07%

Apples (1kg)

$3.77 €3.35

$2.64 €2.35

42.80%

Banana (1kg)

$2.16 €1.92

$2.28 €2.03

-5.26%

Oranges (1kg)

$2.84 €2.52

$2.46 €2.19

15.45%

Tomato (1kg)

$4.56 €4.06

$2.42 €2.15

88.43%

Potato (1kg)

$2.19 €1.94

$1.38 €1.22

58.70%

Onion (1kg)

$1.81 €1.61

$1.55 €1.38

16.77%

Lettuce (1 head)

$1.60 €1.42

$1.32 €1.17

21.21%

Water (1.5 liter bottle)

$0.60 €0.53

$0.55 €0.49

9.09%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.85

$7.31 €6.50

-9.99%

Wine (Bottle)

$6.77 €6.03

$5.44 €4.84

24.45%

Local Beer (0.5 liter bottle)

$1.77 €1.57

$1.58 €1.40

12.03%

Imported Beer (0.33 liter bottle)

$1.76 €1.56

$2.62 €2.33

-32.82%

One-way Ticket (Public Transport)

$1.72 €1.53

$1.63 €1.45

5.52%

Public Transport Monthly Pass (Regular Price)

$37.01 €32.92

$39.26 €34.92

-5.73%

Taxi Start (Normal Tariff)

$4.54 €4.04

$6.51 €5.79

-30.26%

Taxi (Normal Tariff) (1km)

$1.68 €1.49

$1.68 €1.50

Taxi 1hour Waiting (Normal Tariff)

$22.67 €20.17

$33.24 €29.57

-31.80%

Gasoline (1 liter)

$1.95 €1.73

$2.17 €1.93

-10.14%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K €30.7K

$35.3K €31.4K

-2.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.0K €34.7K

$35.4K €31.5K

10.19%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$182 €162

$203 €181

-10.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.34 €5.64

$11.50 €10.22

-44.87%

Internet (50+ Mbps, Unlimited Data)

$27.85 €24.77

$32.03 €28.49

-13.05%

Gym Membership (Monthly)

$37.14 €33.03

$65.9 €58.6

-43.62%

Tennis Court (1 Hour on Weekend)

$38.05 €33.85

$22.89 €20.36

66.23%

Cinema Ticket

$10.19 €9.06

$11.23 €9.99

-9.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$491 €436

$484 €430

1.45%

International Primary School, 1 Child (Yearly)

$11.1K €9,837

$16.5K €14.7K

-33.07%

Jeans (Levis 501 Or Similar)

$76.9 €68.4

$71.0 €63.1

8.33%

Summer Dress (H&M, Zara, etc)

$33.52 €29.82

$36.51 €32.47

-8.19%

Sport Shoes (Adidas, Nike)

$110 €97.8

$84.9 €75.5

29.50%

Men's Leather Business Shoes

$99.3 €88.3

$122 €108

-18.46%

1-bedroom Apartment, City Center (Monthly)

$757 €674

$1,222 €1,087

-38.03%

1-bedroom Apartment, Outside City Center (Monthly)

$644 €573

$881 €784

-26.90%

3-bedroom Apartment, City Center (Monthly)

$1,242 €1,105

$2,537 €2,257

-51.05%

3-bedroom Apartment, Outside City Center (Monthly)

$973 €866

$1,721 €1,530

-43.44%

Buy Apartment in City Center (m2)

$2,814 €2,503

$8,274 €7,360

-65.99%

Buy Apartment Outside City Center (m2)

$2,294 €2,041

$3,084 €2,743

-25.62%

Average Monthly Net Salary (After Tax)

$1,727 €1,536

$1,942 €1,728

-11.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.73

3.52

5.97%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for La Spezia: October 12, 2026

Last update for Rome: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

La Spezia

$644 37.7%

Rome

$881 44.1% 36.8% $237

Groceries & Markets

La Spezia

$354 20.7%

Rome

$329 16.5% 7.1% $25

Eating Out

La Spezia

$236 13.8%

Rome

$251 12.6% 6.1% $14

Monthly Utilities & Internet

La Spezia

$217 12.7%

Rome

$246 12.3% 13.8% $30

Clothing & Footwear

La Spezia

$144 8.4%

Rome

$141 7.1% 1.7% $2.5

Sport & Entertainment

La Spezia

$58 3.4%

Rome

$88 4.4% 53.6% $31

Getting Around

La Spezia

$57 3.3%

Rome

$61 3% 6.9% $3.9

Cost Breakdown

A central one-bedroom costs $757 in La Spezia versus $1,222 in Rome. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 12% higher in Rome, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $79.0 in La Spezia versus $66.0 in Rome. Monthly groceries follow the same trend: $354 vs $329 – making Rome the more affordable choice for daily food spending.

Good to know

🇮🇹 La Spezia

🇮🇹 Rome

🕒 Local time

04:44 4:44 AM

Same time as La Spezia

🌤 Weather

👥 Population

91,391

2,848,084 Capital

💱 Currency

Euro EUR €

📈 Exchange rate

1 EUR = 1.12 USD

Exchange rates and currency converter

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

La Spezia vs Rome: Cost of Living - Frequently Asked Questions

Yes – Rome is pricier by about 17%, and outside of rent the gap shows up most in leisure.

For a comfortable life, plan on about $2,565 per month in La Spezia and $2,998 in Rome. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in La Spezia, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $491 per month in La Spezia and $484 in Rome. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 8% cheaper in Rome – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $2,500 monthly budget goes further in La Spezia, where all-in costs run around $1,710, than in Rome at $1,998. In La Spezia it covers expenses comfortably, while in Rome it requires careful planning or may not stretch far enough.

Families tend to lean toward La Spezia – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with La Spezia. If higher salaries, better infrastructure, or specific career opportunities are the priority, Rome makes more sense. Both are solid long-term options with distinct trade-offs.