Last update: Oct 2026

Cost of Living Comparison Between Rome and La Spezia

For one person, living is cheaper in La Spezia: $1,725 a month against $1,997 in Rome, rent and utilities included – about $3,300 less a year. Rent and utilities account for most of the difference.

96

Cost of Living Index in Rome
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Rome Living Index
83

Cost of Living Index in La Spezia
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La Spezia Living Index

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Rome

🇮🇹 Italy

$1,997

/mo nomad

La Spezia

🇮🇹 Italy

$1,725

/mo nomad

Monthly Cost of Living

How much you'll spend in Rome and in La Spezia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rome and in La Spezia actually costs, broken down by who's living it.

A single person spends $1,997 per month in Rome vs $1,725 in La Spezia, rent included.

Rome $1,997
La Spezia $1,725

A couple spends around $3,132 per month in Rome vs $2,620 in La Spezia, rent included.

Rome $3,132
La Spezia $2,620

A family of three spends $4,266 per month in Rome vs $3,516 in La Spezia, rent included.

Rome $4,266
La Spezia $3,516

Rome costs about 16% more than La Spezia, and outside of rent the biggest gap is in leisure.

Both Rome and La Spezia sit above the global median – Rome by 47%, La Spezia by 27%.

Meal at Budget Restaurant

$16.44 €14.74

$16.62 €14.89

-1.08%

Three-Course Dinner for Two, Mid-Range

$68.0 €60.9

$76.9 €68.9

-11.62%

Fast Food Meal (McDonalds, etc)

$11.14 €9.98

$10.04 €9.00

10.96%

Cappuccino

$2.02 €1.81

$1.77 €1.58

14.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.00 €2.69

$2.66 €2.38

12.78%

Water (0.33 liter bottle)

$1.48 €1.33

$1.22 €1.10

21.31%

Local Beer (0.5 liter draught)

$5.69 €5.10

$5.47 €4.90

4.02%

Imported Beer (0.33 liter bottle)

$6.77 €6.06

$4.43 €3.97

52.82%

Milk (1 liter)

$1.69 €1.51

$1.39 €1.24

21.58%

White Bread (500g)

$2.19 €1.96

$1.94 €1.74

12.89%

Rice (white) (1kg)

$3.08 €2.76

$2.13 €1.91

44.60%

Eggs

$4.74 €4.25

$4.20 €3.77

12.86%

Local Cheese (1kg)

$14.65 €13.12

$20.73 €18.58

-29.33%

Chicken Fillets (1kg)

$12.45 €11.16

$12.32 €11.04

1.06%

Beef Round Steak (1kg)

$19.48 €17.46

$18.92 €16.96

2.96%

Apples (1kg)

$2.60 €2.33

$3.86 €3.46

-32.64%

Banana (1kg)

$2.35 €2.10

$2.27 €2.04

3.52%

Oranges (1kg)

$2.33 €2.08

$2.75 €2.46

-15.27%

Tomato (1kg)

$2.34 €2.10

$4.58 €4.10

-48.91%

Potato (1kg)

$1.36 €1.22

$2.25 €2.02

-39.56%

Onion (1kg)

$1.61 €1.44

$1.77 €1.58

-9.04%

Lettuce (1 head)

$1.32 €1.18

$1.61 €1.44

-18.01%

Water (1.5 liter bottle)

$0.51 €0.45

$0.60 €0.54

-15.00%

Cigarettes 20 Pack (Marlboro, Camel)

$7.03 €6.30

$6.78 €6.07

3.69%

Wine (Bottle)

$5.61 €5.03

$6.54 €5.86

-14.22%

Local Beer (0.5 liter bottle)

$1.64 €1.47

$1.75 €1.57

-6.29%

Imported Beer (0.33 liter bottle)

$2.51 €2.25

$1.83 €1.64

37.16%

One-way Ticket (Public Transport)

$1.64 €1.47

Public Transport Monthly Pass (Regular Price)

$39.58 €35.47

$36.82 €32.99

7.50%

Taxi Start (Normal Tariff)

$6.77 €6.06

$4.51 €4.04

50.11%

Taxi (Normal Tariff) (1km)

$1.65 €1.48

$1.68 €1.51

-1.79%

Taxi 1hour Waiting (Normal Tariff)

$34.02 €30.49

$22.22 €19.91

53.11%

Gasoline (1 liter)

$2.17 €1.95

$1.91 €1.71

13.61%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K €31.7K

$34.7K €31.1K

2.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.6K €32.8K

$38.2K €34.2K

-4.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$210 €188

$182 €163

15.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.53 €10.33

$6.50 €5.82

77.38%

Internet (50+ Mbps, Unlimited Data)

$32.32 €28.96

$27.39 €24.55

18.00%

Gym Membership (Monthly)

$65.0 €58.3

$37.29 €33.42

74.31%

Tennis Court (1 Hour on Weekend)

$23.53 €21.08

$38.70 €34.68

-39.20%

Cinema Ticket

$11.32 €10.15

$10.38 €9.30

9.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$488 €437

$496 €445

-1.64%

International Primary School, 1 Child (Yearly)

$16.7K €15.0K

$11.3K €10.1K

48.12%

Jeans (Levis 501 Or Similar)

$71.1 €63.7

$78.4 €70.3

-9.27%

Summer Dress (H&M, Zara, etc)

$36.84 €33.01

$33.92 €30.40

8.61%

Sport Shoes (Adidas, Nike)

$85.4 €76.5

$109 €97.8

-21.70%

Men's Leather Business Shoes

$128 €115

$100 €89.9

27.36%

1-bedroom Apartment, City Center (Monthly)

$1,297 €1,162

$748 €670

73.42%

1-bedroom Apartment, Outside City Center (Monthly)

$875 €784

$658 €590

33.01%

3-bedroom Apartment, City Center (Monthly)

$2,584 €2,315

$1,220 €1,093

111.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,739 €1,559

$994 €891

74.98%

Buy Apartment in City Center (m2)

$8,477 €7,596

$2,924 €2,620

189.93%

Buy Apartment Outside City Center (m2)

$3,239 €2,902

$2,290 €2,052

41.46%

Average Monthly Net Salary (After Tax)

$1,948 €1,746

$1,721 €1,543

13.18%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.52

3.73

-5.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rome: October 25, 2026

Last update for La Spezia: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rome

$875 43.8%

La Spezia

$658 38.2% 24.8% $217

Groceries & Markets

Rome

$326 16.3%

La Spezia

$355 20.6% 9.1% $30

Monthly Utilities & Internet

Rome

$254 12.7%

La Spezia

$216 12.5% 14.8% $37

Eating Out

Rome

$249 12.5%

La Spezia

$236 13.7% 5.3% $13

Clothing & Footwear

Rome

$145 7.2%

La Spezia

$145 8.4% 0.2% $0.3

Sport & Entertainment

Rome

$88 4.4%

La Spezia

$58 3.4% 33.8% $30

Getting Around

Rome

$61 3.1%

La Spezia

$56 3.3% 7.9% $4.8

Cost Breakdown

A central one-bedroom costs $1,297 in Rome versus $748 in La Spezia. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 13% higher in Rome, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $68 in Rome versus $77 in La Spezia. Monthly groceries follow the same trend: $326 vs $355 – making Rome the more affordable choice for daily food spending.

Good to know

🇮🇹 Rome

🇮🇹 La Spezia

🕒 Local time

14:08 2:08 PM

Same time as Rome

🌤 Weather

👥 Population

2,848,084 Capital

91,391

💱 Currency

Euro EUR €

📈 Exchange rate

1 EUR = 1.12 USD

Exchange rates and currency converter

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rome vs La Spezia: Cost of Living - Frequently Asked Questions

Yes – Rome is pricier by about 16%, and outside of rent the gap shows up most in leisure.

For a comfortable life, plan on about $2,996 per month in Rome and $2,587 in La Spezia. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in La Spezia, especially for central apartments: a one-bedroom in the center costs $748 there versus $1,297 in Rome.

Kindergarten costs $488 per month in Rome and $496 in La Spezia. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Interestingly, groceries are about 8% cheaper in Rome – one category where the pricier city actually offers better value.

$2,500 covers both cities comfortably – all-in costs are $1,997 in Rome and $1,725 in La Spezia, leaving budget for savings and extras in both cases.

If budget matters most, go with La Spezia. If higher salaries or specific career opportunities are the priority, Rome makes more sense. Both are solid long-term options with distinct trade-offs.