Cost of Living in La Spezia - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,782 per month with rent, or $893 for everyday expenses alone.

A couple spends around $2,655 per month with rent, or $1,458 for everyday expenses alone.

A family of three spends around $3,527 per month with rent, or $2,022 without housing.

Overall, La Spezia is 25–33% above the global median across household types. Within Europe, costs are slightly above average (0%) – still relatively affordable for the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$17.57 €15.11
$17.57 €15.11
$35.13 €30.22
Three-Course Dinner for Two, Mid-Range
$81.4 €70.0
$69.7 €60.0
$128 €110
Fast Food Meal (McDonalds, etc)
$9.70 €8.35
$9.13 €7.86
$13.70 €11.78
Cappuccino
$1.96 €1.69
$1.65 €1.42
$2.71 €2.33
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.17 €2.73
$2.36 €2.03
$4.74 €4.08
Water (0.33 liter bottle)
$1.35 €1.16
$1.14 €0.98
$2.27 €1.95
Local Beer (0.5 liter draught)
$5.78 €4.97
$2.88 €2.48
$6.92 €5.95
Imported Beer (0.33 liter bottle)
$4.79 €4.12
$3.94 €3.39
$6.76 €5.81
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.45 €1.25
$1.13 €0.98
$2.35 €2.02
White Bread (500g)
$2.04 €1.75
$1.15 €0.99
$4.36 €3.75
Rice (white) (1kg)
$2.56 €2.20
$1.15 €0.99
$3.60 €3.10
Eggs
$4.04 €3.48
$2.70 €2.32
$6.02 €5.18
Local Cheese (1kg)
$14.25 €12.26
$9.22 €7.93
$32.26 €27.75
Chicken Fillets (1kg)
$14.69 €12.64
$9.28 €7.98
$18.56 €15.97
Beef Round Steak (1kg)
$19.20 €16.52
$17.28 €14.87
$25.34 €21.80
Apples (1kg)
$2.54 €2.19
$1.15 €0.99
$3.43 €2.95
Banana (1kg)
$2.10 €1.80
$1.69 €1.45
$3.37 €2.90
Oranges (1kg)
$2.46 €2.12
$1.71 €1.47
$4.54 €3.91
Tomato (1kg)
$2.85 €2.45
$2.28 €1.96
$6.80 €5.85
Potato (1kg)
$2.72 €2.34
$1.75 €1.51
$3.50 €3.01
Onion (1kg)
$1.78 €1.53
$1.15 €0.99
$2.85 €2.45
Lettuce (1 head)
$1.36 €1.17
$1.13 €0.97
$2.26 €1.94
Water (1.5 liter bottle)
$0.47 €0.41
$0.24 €0.20
$1.19 €1.03
Cigarettes 20 Pack (Marlboro, Camel)
$6.84 €5.88
$6.28 €5.40
$7.08 €6.09
Wine (Bottle)
$6.54 €5.62
$5.94 €5.11
$20.20 €17.38
Local Beer (0.5 liter bottle)
$1.68 €1.44
$1.15 €0.99
$2.87 €2.47
Imported Beer (0.33 liter bottle)
$1.99 €1.71
$1.14 €0.98
$4.16 €3.58
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.70 €1.47
$1.59 €1.36
$2.15 €1.85
Public Transport Monthly Pass (Regular Price)
$38.81 €33.38
$36.52 €31.41
$51.4 €44.18
Taxi Start (Normal Tariff)
$4.79 €4.12
$2.85 €2.45
$11.40 €9.81
Taxi (Normal Tariff) (1km)
$0.99 €0.85
$0.71 €0.61
$1.29 €1.11
Taxi 1hour Waiting (Normal Tariff)
$33.20 €28.56
$31.88 €27.42
$34.53 €29.70
Gasoline (1 liter)
$2.09 €1.80
$2.06 €1.77
$2.68 €2.31
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$28.0K €24.1K
$28.0K €24.1K
$35.0K €30.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$27.0K €23.2K
$27.0K €23.2K
$38.2K €32.8K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$265 €228
$140 €121
$578 €498
SIM Card Monthly Plan (Calls and 10GB+ Data)
$12.87 €11.07
$5.77 €4.96
$17.30 €14.88
Internet (50+ Mbps, Unlimited Data)
$31.31 €26.93
$23.56 €20.26
$38.80 €33.38
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$62.2 €53.5
$46.67 €40.14
$70.0 €60.2
Tennis Court (1 Hour on Weekend)
$17.55 €15.09
$12.58 €10.82
$22.88 €19.69
Cinema Ticket
$10.60 €9.12
$9.16 €7.88
$13.74 €11.82
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$587 €505
$469 €404
$857 €737
International Primary School, 1 Child (Yearly)
$11.2K €9,629
$5,166 €4,444
$17.2K €14.8K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$66.4 €57.2
$44.42 €38.21
$137 €118
Summer Dress (H&M, Zara, etc)
$43.38 €37.32
$23.36 €20.10
$64.2 €55.3
Sport Shoes (Adidas, Nike)
$82.6 €71.0
$46.08 €39.64
$150 €129
Men's Leather Business Shoes
$122 €105
$70.8 €60.9
$201 €173
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$769 €661
$577 €496
$922 €794
1-bedroom Apartment, Outside City Center (Monthly)
$608 €523
$480 €413
$702 €604
3-bedroom Apartment, City Center (Monthly)
$1,178 €1,013
$824 €709
$1,649 €1,418
3-bedroom Apartment, Outside City Center (Monthly)
$912 €784
$698 €601
$1,164 €1,001
Buy Apartment in City Center (m2)
$2,998 €2,578
$2,686 €2,311
$3,504 €3,014
Buy Apartment Outside City Center (m2)
$2,432 €2,092
$2,000 €1,721
$2,941 €2,530
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,799 €1,547
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.24
3
4.9

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 1, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $769, dropping to $608 outside central areas. Housing accounts for roughly 43% of the average salary ($1,799) – well above the 30% international benchmark.

The average net salary is $1,799. With monthly costs around $1,782, saving is possible but often limited. A more comfortable lifestyle typically starts at $2,673.

Groceries cost around $333 per month for one person. A mid-range dinner for two is priced at $81.0 – broadly in line with the European average.

A monthly public transport pass costs about $38.81 – roughly in line with the European average of $48.00.

Cost Highlights

La Spezia is more expensive than 59% of cities worldwide and 55% within Europe.

La Spezia Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in La Spezia - Frequently Asked Questions
Is La Spezia a good value for travelers, expats, and digital nomads compared with other Italian cities?
Compared with big northern cities, La Spezia tends to offer a relaxed pace, coastal access, and fewer crowds, with easy day trips to Cinque Terre. Cost of Living in La Spezia tends to feel reasonable for a coastal town: accommodation spans compact flats to larger homes, with price levels that rise toward waterfront and rail hubs. Food and groceries are approachable, casual dining is varied, and seasonal spikes are predictable in summer. For digital nomads, a mix of cafés and a couple of coworking spaces supports flexible work. Tip: scout neighborhoods outside the historic center for steadier value, and consider shoulder seasons for longer stays.
What does a typical day look like in La Spezia in terms of housing search, food options, transport, and errands?
Housing search in La Spezia often starts with short- to mid-term rentals near the harbor or the station, then shifts to longer leases once you know the lay of the land. La Spezia living cost, while influenced by season, remains manageable if you compare neighborhoods and go local with markets and small eateries. Food options range from markets and trattorias to casual pizzerias, making weekly meals varied without breaking the budget. Transport is practical: walkable centers, buffered by trains to Pisa, Genoa, and Cinque Terre, plus local buses. For remote work, seek cafés with reliable Wi‑Fi or a dedicated coworking spot. Tip: ask for a lease with a trial period to test fit.
How can you optimize quality of life in La Spezia, balancing budgeting, seasonality, and neighborhood fit for a comfortable long stay?
Quality of life in La Spezia rewards a balanced routine: you’ll enjoy sea views, easy access to hiking and boats, and a compact town where daily errands stay walkable. Build a simple budgeting framework that separates housing, groceries, transit, and leisure, then adjust by season. Shoulder seasons bring calmer streets and better deals on activities, while summer invites longer beach days and crowds. To find the right vibe, test a few neighborhoods – downtown offers convenience, hillside areas feel quieter and greener, and proximity to the rail line speeds weekend trips. Tip: set a monthly target for core expenses and keep a small buffer for spontaneous coastal trips.
Does La Spezia offer good value for money?
La Spezia is mid-range – monthly costs with rent reach about $1,782. For most residents, that's a fair trade: urban amenities, services, and job access without major-hub prices.
How expensive is daily life in La Spezia?
La Spezia sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,782, which most working professionals can handle without feeling financially squeezed.
How much do people earn on average in La Spezia?
After taxes, the average worker in La Spezia takes home about $1,799 per month. Of course, that varies a lot by industry and experience – tech and finance pay well above this, while service jobs often fall below it.
How affordable is housing in La Spezia?
Rent in La Spezia is middle-of-the-road – 1-bedroom apartments fall between $608 and $769 per month. Not cheap, not outrageous, with reasonable options across most neighborhoods.
How much should I budget for food per month in La Spezia?
Groceries in La Spezia run about $333 monthly for one person – a moderate figure that matches the city's overall cost level. Local markets and supermarkets cover most needs, and food costs are manageable without strict budgeting.
What is a monthly transit pass in La Spezia?
Public transport in La Spezia costs about $38.81 per month – usually unlimited rides on buses, metro, or trams within the main zone. Much cheaper than owning a car, and the practical choice for most residents.
Is $2,500 a month enough for La Spezia?
$2,500 is below the $1,782 average in La Spezia, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is La Spezia a good place to retire?
La Spezia is a top-tier retirement spot. A budget of $2,673 per month covers housing, healthcare, and daily expenses comfortably. The pace of life is relaxed, medical services are accessible, and the community is welcoming to older residents.
Is La Spezia a cheap city to live in?
La Spezia is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,782, a figure most working professionals can handle without major financial stress.

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