Last update: Oct 2026

Cost of Living Comparison Between Khujand and Isfara

For one person, living is cheaper in Isfara: $106 a month against $681 in Khujand, rent and utilities included – about $6,900 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Khujand
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Khujand Living Index

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Khujand

🇹🇯 Tajikistan

$681

/mo nomad

Isfara

🇹🇯 Tajikistan

$106

/mo nomad

Monthly Cost of Living

How much you'll spend in Khujand and in Isfara

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Khujand and in Isfara actually costs, broken down by who's living it.

A single person spends $681 per month in Khujand vs $106 in Isfara, rent included.

Khujand $681
Isfara $106

A couple spends around $1,082 per month in Khujand vs $210 in Isfara, rent included.

Khujand $1,082
Isfara $210

A family of three spends $1,484 per month in Khujand vs $314 in Isfara, rent included.

Khujand $1,484
Isfara $314

Khujand costs about 541% more than Isfara, and outside of rent the biggest gap is in groceries.

Both Khujand and Isfara are more affordable than the global median – Khujand 50% lower, Isfara 92% lower.

Meal at Budget Restaurant

$4.76 TJS 43.90

$8.83 TJS 81.4

-46.09%

Three-Course Dinner for Two, Mid-Range

$17.28 TJS 159

$13.13 TJS 121

31.61%

Fast Food Meal (McDonalds, etc)

$5.51 TJS 50.8

Cappuccino

$1.66 TJS 15.26

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.56 TJS 5.16

$0.85 TJS 7.83

-34.12%

Water (0.33 liter bottle)

$0.32 TJS 2.93

$0.52 TJS 4.76

-38.46%

Local Beer (0.5 liter draught)

$1.16 TJS 10.73

Imported Beer (0.33 liter bottle)

$2.30 TJS 21.18

Milk (1 liter)

$1.02 TJS 9.39

$0.66 TJS 6.09

54.55%

White Bread (500g)

$0.52 TJS 4.80

Rice (white) (1kg)

$1.77 TJS 16.36

Eggs

$1.83 TJS 16.85

$1.67 TJS 15.35

9.58%

Local Cheese (1kg)

$10.98 TJS 101

Chicken Fillets (1kg)

$3.29 TJS 30.31

Beef Round Steak (1kg)

$11.33 TJS 104

Apples (1kg)

$1.47 TJS 13.50

Banana (1kg)

$2.30 TJS 21.19

$2.38 TJS 21.89

-3.36%

Oranges (1kg)

$2.59 TJS 23.83

Tomato (1kg)

$0.56 TJS 5.15

$0.53 TJS 4.86

5.66%

Potato (1kg)

$0.48 TJS 4.39

Onion (1kg)

$0.33 TJS 3.02

Lettuce (1 head)

$1.27 TJS 11.72

Water (1.5 liter bottle)

$0.56 TJS 5.17

Cigarettes 20 Pack (Marlboro, Camel)

$2.12 TJS 19.55

Wine (Bottle)

$11.51 TJS 106

Local Beer (0.5 liter bottle)

$1.47 TJS 13.54

Imported Beer (0.33 liter bottle)

$2.14 TJS 19.73

One-way Ticket (Public Transport)

$0.32 TJS 2.94

Taxi Start (Normal Tariff)

$1.11 TJS 10.22

Taxi (Normal Tariff) (1km)

$0.32 TJS 2.93

Taxi 1hour Waiting (Normal Tariff)

$5.31 TJS 48.95

Gasoline (1 liter)

$1.17 TJS 10.79

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.4K TJS 150.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$16.8K TJS 154.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$46.55 TJS 429

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.22 TJS 57.4

Internet (50+ Mbps, Unlimited Data)

$16.88 TJS 156

Gym Membership (Monthly)

$27.56 TJS 254

Tennis Court (1 Hour on Weekend)

$16.12 TJS 149

Cinema Ticket

$4.37 TJS 40.24

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$82.5 TJS 760

International Primary School, 1 Child (Yearly)

$5,685 TJS 52.4K

Jeans (Levis 501 Or Similar)

$20.64 TJS 190

Summer Dress (H&M, Zara, etc)

$35.69 TJS 329

Sport Shoes (Adidas, Nike)

$50.5 TJS 465

Men's Leather Business Shoes

$55.4 TJS 511

1-bedroom Apartment, City Center (Monthly)

$271 TJS 2,499

1-bedroom Apartment, Outside City Center (Monthly)

$214 TJS 1,973

3-bedroom Apartment, City Center (Monthly)

$506 TJS 4,664

3-bedroom Apartment, Outside City Center (Monthly)

$440 TJS 4,051

Buy Apartment in City Center (m2)

$872 TJS 8,034

Buy Apartment Outside City Center (m2)

$550 TJS 5,070

Average Monthly Net Salary (After Tax)

$357 TJS 3,294

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Khujand: October 27, 2026

Last update for Isfara: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Khujand

$214 31.4%

Isfara

–

Groceries & Markets

Khujand

$196 28.8%

Isfara

–

Eating Out

Khujand

$88 13%

Isfara

–

Clothing & Footwear

Khujand

$73 10.7%

Isfara

–

Monthly Utilities & Internet

Khujand

$70 10.2%

Isfara

–

Sport & Entertainment

Khujand

$36 5.3%

Isfara

–

Getting Around

Khujand

$4 * 0.6%

Isfara

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $17 in Khujand versus $13 in Isfara. Monthly groceries follow the same trend: $196 vs $30 – making Isfara the more affordable choice for daily food spending.

Good to know

🇹🇯 Khujand

🇹🇯 Isfara

🕒 Local time

22:12 10:12 PM

Same time as Khujand

🌤 Weather

👥 Population

181,600

274,000

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.85 USD

100 TJS = 9.72 EUR

100 TJS = 10.85 USD

100 TJS = 9.72 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Khujand Isfara 88 km

From you

Khujand
Isfara

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Khujand vs Isfara: Cost of Living - Frequently Asked Questions

Yes – Khujand is pricier by about 541%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,022 per month in Khujand and $159 in Isfara. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 550% more in Khujand, though the gap depends on what you buy.

A mid-range dinner for two costs $17 in Khujand and $13 in Isfara. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 covers both cities comfortably – all-in costs are $681 in Khujand and $106 in Isfara, leaving budget for savings and extras in both cases.

It depends on your priorities. Khujand has an edge in some lifestyle areas, with costs from $106 in Isfara to $681 in Khujand. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.