Last update: Oct 2026

Cost of Living Comparison Between Juffair and Manama

For one person, living costs are similar in Juffair and in Manama: $1,520 and $1,561 a month, rent and utilities included.

73

Cost of Living Index in Juffair
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Juffair Living Index
75

Cost of Living Index in Manama
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Manama Living Index

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Juffair

🇧🇭 Bahrain

$1,520

/mo nomad

Manama

🇧🇭 Bahrain

$1,561

/mo nomad

Monthly Cost of Living

How much you'll spend in Juffair and in Manama

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Juffair and in Manama actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,520 in Juffair versus $1,561 in Manama.

Juffair $1,520
Manama $1,561

Estimated couple costs with rent: $2,212 in Juffair versus $2,442 in Manama.

Juffair $2,212
Manama $2,442

Monthly costs for a family of three with rent: $2,903 in Juffair versus $3,323 in Manama.

Juffair $2,903
Manama $3,323

Living in Juffair costs roughly 3% less than in Manama, and outside of rent the biggest gap is in clothing.

Both cities are pricier than the global median: Juffair 12% above, Manama 15% above.

Meal at Budget Restaurant

$5.21 BHD 1.96

$5.17 BHD 1.95

0.77%

Three-Course Dinner for Two, Mid-Range

$32.42 BHD 12.23

$53.4 BHD 20.14

-39.28%

Fast Food Meal (McDonalds, etc)

$7.25 BHD 2.73

$7.22 BHD 2.72

0.42%

Cappuccino

$4.97 BHD 1.87

$5.01 BHD 1.89

-0.80%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.73 BHD 0.28

$0.88 BHD 0.33

-17.05%

Water (0.33 liter bottle)

$0.26 BHD 0.10

$0.32 BHD 0.12

-18.75%

Local Beer (0.5 liter draught)

$5.37 BHD 2.03

$6.48 BHD 2.45

-17.13%

Imported Beer (0.33 liter bottle)

$5.36 BHD 2.02

$10.09 BHD 3.81

-46.88%

Milk (1 liter)

$1.44 BHD 0.54

$1.39 BHD 0.52

3.60%

White Bread (500g)

$1.06 BHD 0.40

$1.05 BHD 0.40

0.95%

Rice (white) (1kg)

$1.62 BHD 0.61

$2.33 BHD 0.88

-30.47%

Eggs

$2.32 BHD 0.87

$2.22 BHD 0.84

4.50%

Local Cheese (1kg)

$6.82 BHD 2.57

$8.62 BHD 3.25

-20.88%

Chicken Fillets (1kg)

$6.56 BHD 2.47

$6.58 BHD 2.48

-0.30%

Beef Round Steak (1kg)

$8.84 BHD 3.33

$8.38 BHD 3.16

5.49%

Apples (1kg)

$2.37 BHD 0.89

$2.39 BHD 0.90

-0.84%

Banana (1kg)

$2.34 BHD 0.88

$2.31 BHD 0.87

1.30%

Oranges (1kg)

$1.89 BHD 0.71

$1.94 BHD 0.73

-2.58%

Tomato (1kg)

$1.39 BHD 0.52

$1.38 BHD 0.52

0.72%

Potato (1kg)

$1.00 BHD 0.38

$1.01 BHD 0.38

-0.99%

Onion (1kg)

$1.17 BHD 0.44

$1.36 BHD 0.51

-13.97%

Lettuce (1 head)

$1.56 BHD 0.59

Water (1.5 liter bottle)

$0.83 BHD 0.31

$0.84 BHD 0.32

-1.19%

Cigarettes 20 Pack (Marlboro, Camel)

$5.25 BHD 1.98

$5.26 BHD 1.98

-0.19%

Wine (Bottle)

$18.42 BHD 6.95

$18.18 BHD 6.86

1.32%

Local Beer (0.5 liter bottle)

$3.48 BHD 1.31

$3.63 BHD 1.37

-4.13%

Imported Beer (0.33 liter bottle)

$2.61 BHD 0.98

$2.66 BHD 1.01

-1.88%

One-way Ticket (Public Transport)

$0.78 BHD 0.30

$0.78 BHD 0.29

Public Transport Monthly Pass (Regular Price)

$24.91 BHD 9.40

$36.65 BHD 13.83

-32.03%

Taxi Start (Normal Tariff)

$3.52 BHD 1.33

$5.18 BHD 1.95

-32.05%

Taxi (Normal Tariff) (1km)

$3.53 BHD 1.33

$3.42 BHD 1.29

3.22%

Taxi 1hour Waiting (Normal Tariff)

$15.62 BHD 5.89

$15.82 BHD 5.97

-1.26%

Gasoline (1 liter)

$0.38 BHD 0.14

$0.66 BHD 0.25

-42.42%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.8K BHD 9,727

$25.9K BHD 9,753

-0.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.3K BHD 7,288

$19.3K BHD 7,296

-0.11%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$113 BHD 42.54

$153 BHD 57.6

-26.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$24.41 BHD 9.21

$24.67 BHD 9.30

-1.05%

Internet (50+ Mbps, Unlimited Data)

$31.58 BHD 11.91

$35.29 BHD 13.31

-10.51%

Gym Membership (Monthly)

$52.6 BHD 19.84

$68.9 BHD 25.99

-23.64%

Tennis Court (1 Hour on Weekend)

$39.35 BHD 14.84

$30.13 BHD 11.36

30.60%

Cinema Ticket

$9.44 BHD 3.56

$10.78 BHD 4.07

-12.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$238 BHD 89.9

$622 BHD 235

-61.69%

International Primary School, 1 Child (Yearly)

$11.1K BHD 4,198

$10.9K BHD 4,126

1.75%

Jeans (Levis 501 Or Similar)

$42.07 BHD 15.87

$50.1 BHD 18.90

-16.04%

Summer Dress (H&M, Zara, etc)

$31.21 BHD 11.77

$58.0 BHD 21.89

-46.23%

Sport Shoes (Adidas, Nike)

$65.1 BHD 24.57

$89.1 BHD 33.61

-26.90%

Men's Leather Business Shoes

$65.9 BHD 24.86

$88.7 BHD 33.45

-25.66%

1-bedroom Apartment, City Center (Monthly)

$967 BHD 365

$1,004 BHD 379

-3.68%

1-bedroom Apartment, Outside City Center (Monthly)

$733 BHD 276

$638 BHD 241

14.88%

3-bedroom Apartment, City Center (Monthly)

$1,760 BHD 664

$2,052 BHD 774

-14.22%

3-bedroom Apartment, Outside City Center (Monthly)

$1,212 BHD 457

$1,303 BHD 491

-7.00%

Buy Apartment in City Center (m2)

$2,080 BHD 784

$2,590 BHD 977

-19.70%

Buy Apartment Outside City Center (m2)

$1,594 BHD 601

$1,974 BHD 744

-19.23%

Average Monthly Net Salary (After Tax)

$2,697 BHD 1,017

$2,384 BHD 899

13.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Juffair: October 26, 2026

Last update for Manama: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Juffair

$733 48.2%

Manama

$638 40.9% 13% $95

Groceries & Markets

Juffair

$242 15.9%

Manama

$249 16% 3% $7.2

Monthly Utilities & Internet

Juffair

$169 11.1%

Manama

$213 13.6% 25.9% $44

Eating Out

Juffair

$165 10.8%

Manama

$181 11.6% 9.7% $16

Clothing & Footwear

Juffair

$92 6.1%

Manama

$129 8.2% 39.9% $37

Sport & Entertainment

Juffair

$71 4.7%

Manama

$90 5.8% 26.5% $19

Getting Around

Juffair

$49 3.2%

Manama

$62 4% 26.1% $13

Cost Breakdown

A one-bedroom apartment in the center runs $967 in Juffair and $1,004 in Manama. Housing cost is often the main lever when comparing two cities.

Juffair pays 13% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $32 in Juffair vs $53 in Manama for a mid-range dinner for two. Groceries echo the gap at $242 vs $249 per month, with Juffair cheaper across the board.

Good to know

🇧🇭 Juffair

🇧🇭 Manama

🕒 Local time

21:40 9:40 PM

Same time as Juffair

🌤 Weather

👥 Population

147,074

157,474 Capital

💱 Currency

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

1 BHD = 2.65 USD

1 BHD = 2.38 EUR

Exchange rates and currency converter

On the map

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Between locations

Juffair Manama 2 km

From you

Juffair
Manama

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Juffair vs Manama: Cost of Living - Frequently Asked Questions

Juffair wins on cost – living expenses run 3% lower than in Manama. Housing and daily spending are where you’ll feel the difference most, making Juffair the obvious pick if budget is a priority.

Average pay runs 13% higher in Juffair, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $967 in Juffair versus $1,004 in Manama. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $1,520 per month in Juffair versus $1,561 in Manama – a 3% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Juffair runs roughly 32% less than in Manama. Both cities have functional networks, but the price difference matters if you’re watching your budget.

Both cities are expensive relative to $1,000. Juffair is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Juffair and Manama are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Juffair gentler on the wallet – expenses run 3% less than in Manama. Beyond cost, consider language, visa policies, and how big the international community is in each city.