Cost of Living Comparison Between Manama and Juffair Cost of Living Comparison Between Manama and Juffair

Monthly Cost of Living

Monthly costs for one person with rent: $1,464 in Manama versus $1,585 in Juffair.

Estimated couple costs with rent: $2,367 in Manama versus $2,255 in Juffair.

Monthly costs for a family of three with rent: $3,270 in Manama versus $2,925 in Juffair.

Living in Manama costs roughly 8% less than in Juffair, driven mainly by Clothing & Footwear.

Both cities are pricier than the global median: Manama 9% above, Juffair 18% above.

Meal at Budget Restaurant

$6.50 BHD 2.45

$6.78 BHD 2.56

-4.13%

Three-Course Dinner for Two, Mid-Range

$53.3 BHD 20.08

$32.15 BHD 12.12

65.72%

Fast Food Meal (McDonalds, etc)

$7.65 BHD 2.88

$7.58 BHD 2.86

0.92%

Cappuccino

$5.22 BHD 1.97

$5.26 BHD 1.98

-0.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 BHD 0.32

$0.69 BHD 0.26

21.74%

Water (0.33 liter bottle)

$0.39 BHD 0.15

$0.28 BHD 0.11

39.29%

Local Beer (0.5 liter draught)

$7.81 BHD 2.94

$5.34 BHD 2.01

46.25%

Imported Beer (0.33 liter bottle)

$10.66 BHD 4.02

$9.18 BHD 3.46

16.12%

Milk (1 liter)

$1.70 BHD 0.64

$1.68 BHD 0.63

1.19%

White Bread (500g)

$1.27 BHD 0.48

$1.34 BHD 0.50

-5.22%

Rice (white) (1kg)

$2.32 BHD 0.87

$1.70 BHD 0.64

36.47%

Eggs

$2.49 BHD 0.94

$2.50 BHD 0.94

-0.40%

Local Cheese (1kg)

$8.53 BHD 3.22

$6.54 BHD 2.47

30.43%

Chicken Fillets (1kg)

$7.89 BHD 2.97

$6.61 BHD 2.49

19.36%

Beef Round Steak (1kg)

$10.02 BHD 3.78

$9.01 BHD 3.39

11.21%

Apples (1kg)

$2.43 BHD 0.92

$2.42 BHD 0.91

0.41%

Banana (1kg)

$2.05 BHD 0.77

$2.01 BHD 0.76

1.99%

Oranges (1kg)

$1.77 BHD 0.67

$1.76 BHD 0.66

0.57%

Tomato (1kg)

$1.22 BHD 0.46

$1.18 BHD 0.44

3.39%

Potato (1kg)

$0.95 BHD 0.36

Onion (1kg)

$1.04 BHD 0.39

Lettuce (1 head)

$1.44 BHD 0.54

$1.50 BHD 0.56

-4.00%

Water (1.5 liter bottle)

$0.87 BHD 0.33

$0.83 BHD 0.31

4.82%

Cigarettes 20 Pack (Marlboro, Camel)

$6.80 BHD 2.56

$6.71 BHD 2.53

1.34%

Wine (Bottle)

$18.25 BHD 6.88

$18.26 BHD 6.88

-0.05%

Local Beer (0.5 liter bottle)

$3.34 BHD 1.26

$3.36 BHD 1.27

-0.60%

Imported Beer (0.33 liter bottle)

$3.20 BHD 1.21

$3.16 BHD 1.19

1.27%

One-way Ticket (Public Transport)

$0.79 BHD 0.30

$0.72 BHD 0.27

9.72%

Public Transport Monthly Pass (Regular Price)

$31.72 BHD 11.96

$35.30 BHD 13.31

-10.14%

Taxi Start (Normal Tariff)

$4.57 BHD 1.72

$3.14 BHD 1.18

45.54%

Taxi (Normal Tariff) (1km)

$3.89 BHD 1.47

$4.07 BHD 1.53

-4.42%

Taxi 1hour Waiting (Normal Tariff)

$26.18 BHD 9.87

$26.75 BHD 10.08

-2.13%

Gasoline (1 liter)

$0.52 BHD 0.19

$0.22 BHD 0.08

136.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.1K BHD 14.0K

$28.1K BHD 10.6K

32.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K BHD 7,807

$17.8K BHD 6,724

16.12%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$121 BHD 45.54

$122 BHD 45.90

-0.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.63 BHD 10.04

$26.66 BHD 10.05

-0.11%

Internet (50+ Mbps, Unlimited Data)

$37.82 BHD 14.26

$31.27 BHD 11.79

20.95%

Gym Membership (Monthly)

$70.7 BHD 26.65

$53.1 BHD 20.01

33.17%

Tennis Court (1 Hour on Weekend)

$44.42 BHD 16.74

$39.44 BHD 14.86

12.63%

Cinema Ticket

$10.56 BHD 3.98

$9.09 BHD 3.43

16.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$387 BHD 146

$242 BHD 91.1

60.11%

International Primary School, 1 Child (Yearly)

$8,865 BHD 3,341

$9,044 BHD 3,409

-1.98%

Jeans (Levis 501 Or Similar)

$45.59 BHD 17.18

$41.70 BHD 15.72

9.33%

Summer Dress (H&M, Zara, etc)

$63.1 BHD 23.79

$31.70 BHD 11.95

99.15%

Sport Shoes (Adidas, Nike)

$81.8 BHD 30.84

$65.4 BHD 24.65

25.09%

Men's Leather Business Shoes

$87.6 BHD 33.00

$66.4 BHD 25.04

31.81%

1-bedroom Apartment, City Center (Monthly)

$801 BHD 302

$956 BHD 360

-16.16%

1-bedroom Apartment, Outside City Center (Monthly)

$549 BHD 207

$719 BHD 271

-23.58%

3-bedroom Apartment, City Center (Monthly)

$1,817 BHD 685

$1,784 BHD 672

1.86%

3-bedroom Apartment, Outside City Center (Monthly)

$1,205 BHD 454

$1,180 BHD 445

2.12%

Buy Apartment in City Center (m2)

$2,621 BHD 988

$2,154 BHD 812

21.68%

Buy Apartment Outside City Center (m2)

$1,975 BHD 744

$1,600 BHD 603

23.40%

Average Monthly Net Salary (After Tax)

$2,333 BHD 879

$2,709 BHD 1,021

-13.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

8.56

22.29%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Manama: June 8, 2026

Last update for Juffair: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $801 in Manama and $956 in Juffair. Housing cost is often the main lever when comparing two cities.

Juffair pays 16% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $53.0 in Manama vs $32.00 in Juffair for a mid-range dinner for two. Groceries echo the gap at $262 vs $244 per month, with Juffair cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Manama vs Juffair: Cost of Living - Frequently Asked Questions

Manama wins on cost – living expenses run 8% lower than in Juffair. Housing and daily spending are where you'll feel the difference most, making Manama the obvious pick if budget is a priority.

On paper, Juffair earns 16% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $801 in Manama versus $956 in Juffair. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,464 per month in Manama versus $1,585 in Juffair – a 8% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Manama runs roughly 11% less than in Juffair. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,464 in Manama versus $1,585 in Juffair, a $1,000 budget is realistic in Manama but tight or insufficient in Juffair. The gap between the two cities makes Manama the clear choice for anyone on this budget.

Both work as nomad bases, but Manama delivers better value – similar infrastructure at $1,464 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Manama hard to pass up.

Safety-wise, Manama and Juffair are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Manama gentler on the wallet – expenses run 8% less than in Juffair. Beyond cost, consider language, visa policies, and how big the international community is in each city.