Last update: Oct 2026

Cost of Living Comparison Between Juffair and Ad Dammam

For one person, living is cheaper in Ad Dammam: $1,190 a month against $1,530 in Juffair, rent and utilities included – about $4,100 less a year. Higher rent and utilities in Juffair outweigh lower spending on other living expenses.

73

Cost of Living Index in Juffair
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Juffair Living Index
58

Cost of Living Index in Ad Dammam
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Ad Dammam Living Index

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Juffair

🇧🇭 Bahrain

$1,530

/mo nomad

Ad Dammam

🇸🇦 Saudi Arabia

$1,190

/mo nomad

Monthly Cost of Living

How much you'll spend in Juffair and in Ad Dammam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Juffair and in Ad Dammam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,530 in Juffair versus $1,190 in Ad Dammam.

Juffair $1,530
Ad Dammam $1,190

Estimated couple costs with rent: $2,205 in Juffair versus $1,818 in Ad Dammam.

Juffair $2,205
Ad Dammam $1,818

Monthly costs for a family of three with rent: $2,880 in Juffair versus $2,445 in Ad Dammam.

Juffair $2,880
Ad Dammam $2,445

Living in Juffair is roughly 29% more expensive than in Ad Dammam, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Juffair is 13% above, Ad Dammam is 12% below.

Meal at Budget Restaurant

$5.45 BHD 2.06

$7.10 SAR 26.64

-23.24%

Three-Course Dinner for Two, Mid-Range

$31.54 BHD 11.90

$34.39 SAR 129

-8.29%

Fast Food Meal (McDonalds, etc)

$7.50 BHD 2.83

$6.49 SAR 24.35

15.56%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.81 SAR 6.79

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.32 SAR 8.69

Cappuccino

$4.85 BHD 1.83

$3.10 SAR 11.65

56.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.68 BHD 0.26

$0.72 SAR 2.70

-5.56%

Water (0.33 liter bottle)

$0.27 BHD 0.10

$0.17 SAR 0.63

58.82%

Local Beer (0.5 liter draught)

$5.14 BHD 1.94

Imported Beer (0.33 liter bottle)

$5.16 BHD 1.95

Milk (1 liter)

$1.39 BHD 0.53

$1.73 SAR 6.49

-19.65%

White Bread (500g)

$1.09 BHD 0.41

$1.27 SAR 4.78

-14.17%

Rice (white) (1kg)

$1.71 BHD 0.64

$1.94 SAR 7.30

-11.86%

Eggs

$2.30 BHD 0.87

$2.18 SAR 8.19

5.50%

Local Cheese (1kg)

$6.67 BHD 2.52

$7.22 SAR 27.11

-7.62%

Chicken Fillets (1kg)

$6.44 BHD 2.43

$7.76 SAR 29.11

-17.01%

Beef Round Steak (1kg)

$8.36 BHD 3.15

$12.64 SAR 47.43

-33.86%

Apples (1kg)

$2.28 BHD 0.86

$2.18 SAR 8.20

4.59%

Banana (1kg)

$2.33 BHD 0.88

$1.72 SAR 6.44

35.47%

Oranges (1kg)

$1.88 BHD 0.71

$1.65 SAR 6.18

13.94%

Tomato (1kg)

$1.44 BHD 0.54

$1.61 SAR 6.03

-10.56%

Potato (1kg)

$1.00 BHD 0.38

$1.12 SAR 4.20

-10.71%

Onion (1kg)

$1.22 BHD 0.46

$1.21 SAR 4.55

0.83%

Lettuce (1 head)

$1.55 BHD 0.58

$1.27 SAR 4.76

22.05%

Water (1.5 liter bottle)

$0.82 BHD 0.31

$0.60 SAR 2.27

36.67%

Bottle of Non-Alcoholic Wine (Mid-Range)

$4.13 SAR 15.50

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.47 SAR 5.50

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.22 SAR 8.32

Cigarettes 20 Pack (Marlboro, Camel)

$5.45 BHD 2.06

$7.84 SAR 29.40

-30.48%

Wine (Bottle)

$18.90 BHD 7.13

Local Beer (0.5 liter bottle)

$3.67 BHD 1.39

Imported Beer (0.33 liter bottle)

$2.69 BHD 1.01

One-way Ticket (Public Transport)

$0.86 BHD 0.32

$0.90 SAR 3.39

-4.44%

Public Transport Monthly Pass (Regular Price)

$25.69 BHD 9.70

$35.84 SAR 134

-28.32%

Taxi Start (Normal Tariff)

$3.45 BHD 1.30

$2.63 SAR 9.86

31.18%

Taxi (Normal Tariff) (1km)

$3.38 BHD 1.28

$2.74 SAR 10.26

23.36%

Taxi 1hour Waiting (Normal Tariff)

$16.16 BHD 6.10

$13.48 SAR 50.6

19.88%

Gasoline (1 liter)

$0.34 BHD 0.13

$0.61 SAR 2.29

-44.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.3K BHD 9,939

$29.0K SAR 108.6K

-9.03%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.3K BHD 7,282

$21.3K SAR 80.0K

-9.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$115 BHD 43.27

$128 SAR 482

-10.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$24.10 BHD 9.10

$33.38 SAR 125

-27.80%

Internet (50+ Mbps, Unlimited Data)

$31.66 BHD 11.95

$63.4 SAR 238

-50.06%

Gym Membership (Monthly)

$53.8 BHD 20.29

$77.9 SAR 292

-30.98%

Tennis Court (1 Hour on Weekend)

$39.67 BHD 14.97

$28.70 SAR 108

38.22%

Cinema Ticket

$9.09 BHD 3.43

$13.07 SAR 49.06

-30.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$234 BHD 88.3

$423 SAR 1,587

-44.70%

International Primary School, 1 Child (Yearly)

$10.8K BHD 4,092

$7,888 SAR 29.6K

37.44%

Jeans (Levis 501 Or Similar)

$42.95 BHD 16.21

$41.81 SAR 157

2.73%

Summer Dress (H&M, Zara, etc)

$31.94 BHD 12.06

$49.79 SAR 187

-35.85%

Sport Shoes (Adidas, Nike)

$66.5 BHD 25.09

$94.8 SAR 356

-29.88%

Men's Leather Business Shoes

$65.5 BHD 24.70

$91.5 SAR 343

-28.45%

1-bedroom Apartment, City Center (Monthly)

$968 BHD 365

$580 SAR 2,178

66.77%

1-bedroom Apartment, Outside City Center (Monthly)

$740 BHD 279

$364 SAR 1,365

103.37%

3-bedroom Apartment, City Center (Monthly)

$1,741 BHD 657

$982 SAR 3,687

77.16%

3-bedroom Apartment, Outside City Center (Monthly)

$1,191 BHD 449

$661 SAR 2,479

80.19%

Buy Apartment in City Center (m2)

$2,086 BHD 787

$1,377 SAR 5,168

51.45%

Buy Apartment Outside City Center (m2)

$1,582 BHD 597

$601 SAR 2,254

163.38%

Average Monthly Net Salary (After Tax)

$2,756 BHD 1,040

$1,517 SAR 5,694

81.61%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

5.9

5.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Juffair: October 19, 2026

Last update for Ad Dammam: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Juffair

$740 48.4%

Ad Dammam

$364 30.6% 50.8% $376

Groceries & Markets

Juffair

$241 15.8%

Ad Dammam

$199 16.7% 17.6% $42

Monthly Utilities & Internet

Juffair

$170 11.1%

Ad Dammam

$225 18.9% 32.1% $55

Eating Out

Juffair

$164 10.7%

Ad Dammam

$117 9.8% 28.7% $47

Clothing & Footwear

Juffair

$93 6.1%

Ad Dammam

$125 10.5% 34.4% $32

Sport & Entertainment

Juffair

$72 4.7%

Ad Dammam

$104 8.7% 44.6% $32

Getting Around

Juffair

$49 3.2%

Ad Dammam

$56 4.7% 12.7% $6.3

Cost Breakdown

A one-bedroom apartment in the center runs $968 in Juffair and $580 in Ad Dammam. Housing cost is often the main lever when comparing two cities.

Juffair pays 82% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $32.00 in Juffair vs $34.00 in Ad Dammam. Groceries flip the comparison at $241 vs $199, with Ad Dammam cheaper for home cooking.

Good to know

🇧🇭 Juffair

🇸🇦 Ad Dammam

🕒 Local time

19:12 7:12 PM

Same time as Juffair

🌤 Weather

👥 Population

147,074

903,312

💱 Currency

Bahraini Dinar BHD .د.ب

Saudi Riyal SAR ر.س

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

1 SAR = 0.266 USD

1 SAR = 0.237 EUR

Exchange rates and currency converter

SAR, USD, EUR to BHD – Bahraini Dinar Converter

🇺🇸 United States Dollar ($)

🇧🇭 Bahraini Dinar (.د.ب)

Bahraini Dinar exchange rates as of October 22, 2026: 1 USD = 0.377 BHD (1 BHD = 2.65 USD). 1 EUR = 0.424 BHD (1 BHD = 2.36 EUR).

Saudi Riyal exchange rates as of October 22, 2026: 1 USD = 3.75 SAR (1 SAR = 0.266 USD). 1 EUR = 4.22 SAR (1 SAR = 0.237 EUR).

USD to BHD in detail →

On the map

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Juffair Ad Dammam 56 km

From you

Juffair
Ad Dammam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Juffair vs Ad Dammam: Cost of Living - Frequently Asked Questions

Ad Dammam wins on cost – living expenses run 29% lower than in Juffair. Housing and daily spending are where you'll feel the difference most, making Ad Dammam the obvious pick if budget is a priority.

Average pay runs 82% higher in Juffair, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $968 in Juffair versus $580 in Ad Dammam. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,530 per month in Juffair versus $1,190 in Ad Dammam – a 29% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Ad Dammam runs roughly 40% less than in Juffair. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,190 in Ad Dammam versus $1,530 in Juffair, a $1,000 budget is realistic in Ad Dammam but tight or insufficient in Juffair. The gap between the two cities makes Ad Dammam the clear choice for anyone on this budget.

Both work as nomad bases, but Ad Dammam delivers better value – similar infrastructure at $1,190 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Ad Dammam hard to pass up.

Safety-wise, Juffair and Ad Dammam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Ad Dammam gentler on the wallet – expenses run 29% less than in Juffair. Beyond cost, consider language, visa policies, and how big the international community is in each city.