Last update: Oct 2026

Cost of Living Comparison Between Jastrzebie-zdroj and Cape Town

For one person, living costs are similar in Jastrzebie-zdroj and in Cape Town: $1,512 and $1,556 a month, rent and utilities included.

74

Cost of Living Index in Jastrzebie-zdroj
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Jastrzebie-zdroj Living Index
75

Cost of Living Index in Cape Town
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Cape Town Living Index

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Jastrzebie-zdroj

🇵🇱 Poland

$1,512

/mo nomad

Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Monthly Cost of Living

How much you'll spend in Jastrzebie-zdroj and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jastrzebie-zdroj and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,512 per month in Jastrzebie-zdroj vs $1,556 in Cape Town, rent included.

Jastrzebie-zdroj $1,512
Cape Town $1,556

A couple spends around $2,165 per month in Jastrzebie-zdroj vs $2,432 in Cape Town, rent included.

Jastrzebie-zdroj $2,165
Cape Town $2,432

A family of three spends $2,819 per month in Jastrzebie-zdroj vs $3,307 in Cape Town, rent included.

Jastrzebie-zdroj $2,819
Cape Town $3,307

Jastrzebie-zdroj is about 3% cheaper than Cape Town, and outside of rent the biggest gap is in utilities.

Both Jastrzebie-zdroj and Cape Town sit above the global median – Jastrzebie-zdroj by 11%, Cape Town by 14%.

Meal at Budget Restaurant

$10.12 zł 39.99

$12.09 R 202

-16.29%

Three-Course Dinner for Two, Mid-Range

$50.5 zł 199

$44.34 R 739

13.80%

Fast Food Meal (McDonalds, etc)

$9.85 zł 38.95

$6.15 R 102

60.16%

Cappuccino

$2.51 zł 9.93

$2.36 R 39.31

6.36%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.10 zł 8.30

$1.26 R 21.07

66.67%

Water (0.33 liter bottle)

$1.85 zł 7.32

$1.00 R 16.59

85.00%

Local Beer (0.5 liter draught)

$4.04 zł 15.97

$3.08 R 51.3

31.17%

Imported Beer (0.33 liter bottle)

$4.01 zł 15.87

$3.70 R 61.6

8.38%

Milk (1 liter)

$1.09 zł 4.30

$1.34 R 22.42

-18.66%

White Bread (500g)

$1.56 zł 6.17

$1.19 R 19.89

31.09%

Rice (white) (1kg)

$1.45 zł 5.75

$2.10 R 35.02

-30.95%

Eggs

$4.04 zł 15.97

$3.05 R 50.8

32.46%

Local Cheese (1kg)

$9.55 zł 37.75

$8.73 R 146

9.39%

Chicken Fillets (1kg)

$6.69 zł 26.46

$6.97 R 116

-4.02%

Beef Round Steak (1kg)

$12.22 zł 48.28

$9.39 R 157

30.14%

Apples (1kg)

$1.25 zł 4.94

$1.89 R 31.45

-33.86%

Banana (1kg)

$1.54 zł 6.10

$1.88 R 31.33

-18.09%

Oranges (1kg)

$1.68 zł 6.65

$1.69 R 28.09

-0.59%

Tomato (1kg)

$3.40 zł 13.42

$2.04 R 34.08

66.67%

Potato (1kg)

$0.91 zł 3.60

$1.57 R 26.12

-42.04%

Onion (1kg)

$0.80 zł 3.16

$1.48 R 24.66

-45.95%

Lettuce (1 head)

$1.43 zł 5.65

$1.28 R 21.37

11.72%

Water (1.5 liter bottle)

$0.69 zł 2.75

$1.19 R 19.82

-42.02%

Cigarettes 20 Pack (Marlboro, Camel)

$6.05 zł 23.91

$3.63 R 60.5

66.67%

Wine (Bottle)

$7.50 zł 29.65

$6.17 R 103

21.56%

Local Beer (0.5 liter bottle)

$1.15 zł 4.53

$1.39 R 23.14

-17.27%

Imported Beer (0.33 liter bottle)

$1.85 zł 7.33

$2.18 R 36.33

-15.14%

One-way Ticket (Public Transport)

$1.12 zł 4.44

$1.37 R 22.83

-18.25%

Public Transport Monthly Pass (Regular Price)

$29.94 zł 118

$61.3 R 1,021

-51.14%

Taxi Start (Normal Tariff)

$2.58 zł 10.19

$0.57 R 9.58

352.63%

Taxi (Normal Tariff) (1km)

$0.91 zł 3.60

$1.48 R 24.63

-38.51%

Taxi 1hour Waiting (Normal Tariff)

$10.02 zł 39.62

$4.90 R 81.6

104.49%

Gasoline (1 liter)

$1.62 zł 6.41

$1.58 R 26.29

2.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.5K zł 120.6K

$34.7K R 578.5K

-12.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.0K zł 114.7K

$34.1K R 568.4K

-14.91%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$337 zł 1,334

$117 R 1,949

188.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.56 zł 37.78

$28.35 R 472

-66.28%

Internet (50+ Mbps, Unlimited Data)

$17.69 zł 69.9

$40.58 R 676

-56.41%

Gym Membership (Monthly)

$38.16 zł 151

$48.54 R 809

-21.38%

Tennis Court (1 Hour on Weekend)

$22.25 zł 88.0

$10.80 R 180

106.02%

Cinema Ticket

$8.65 zł 34.19

$9.11 R 152

-5.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$473 zł 1,868

$302 R 5,033

56.53%

International Primary School, 1 Child (Yearly)

$12.0K zł 47.4K

$6,720 R 112.0K

78.40%

Jeans (Levis 501 Or Similar)

$95.1 zł 376

$55.2 R 920

72.24%

Summer Dress (H&M, Zara, etc)

$39.68 zł 157

$32.70 R 545

21.35%

Sport Shoes (Adidas, Nike)

$91.9 zł 363

$118 R 1,965

-22.08%

Men's Leather Business Shoes

$106 zł 421

$104 R 1,731

2.44%

1-bedroom Apartment, City Center (Monthly)

$568 zł 2,247

$1,041 R 17.3K

-45.38%

1-bedroom Apartment, Outside City Center (Monthly)

$486 zł 1,922

$691 R 11.5K

-29.62%

3-bedroom Apartment, City Center (Monthly)

$917 zł 3,624

$1,981 R 33.0K

-53.72%

3-bedroom Apartment, Outside City Center (Monthly)

$739 zł 2,922

$1,388 R 23.1K

-46.72%

Buy Apartment in City Center (m2)

$3,169 zł 12.5K

$2,420 R 40.3K

30.98%

Buy Apartment Outside City Center (m2)

$2,240 zł 8,854

$1,552 R 25.9K

44.36%

Average Monthly Net Salary (After Tax)

$1,576 R 26.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

7.2

10.97

-34.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jastrzebie-zdroj: October 26, 2026

Last update for Cape Town: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Jastrzebie-zdroj

$486 32.2%

Cape Town

$691 44.4% 42.1% $205

Monthly Utilities & Internet

Jastrzebie-zdroj

$365 24.1%

Cape Town

$186 11.9% 49% $179

Groceries & Markets

Jastrzebie-zdroj

$229 15.2%

Cape Town

$224 14.4% 2.5% $5.7

Eating Out

Jastrzebie-zdroj

$185 12.2%

Cape Town

$175 11.3% 5.1% $9.3

Clothing & Footwear

Jastrzebie-zdroj

$150 9.9%

Cape Town

$139 9% 7% $11

Sport & Entertainment

Jastrzebie-zdroj

$55 3.7%

Cape Town

$67 4.3% 20.4% $11

Getting Around

Jastrzebie-zdroj

$42 2.8%

Cape Town

$75 4.8% 79.8% $33

Cost Breakdown

A central one-bedroom costs $568 in Jastrzebie-zdroj versus $1,041 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $50 in Jastrzebie-zdroj versus $44 in Cape Town. Monthly groceries follow the same trend: $229 vs $224 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇵🇱 Jastrzebie-zdroj

🇿🇦 Cape Town

🕒 Local time

20:55 8:55 PM

21:55 9:55 PM

1 h ahead of Jastrzebie-zdroj

🌤 Weather

👥 Population

91,235

3,740,026 Capital

💱 Currency

Polish Złoty PLN zł

South African Rand ZAR R

📈 Exchange rate

1 PLN = 0.253 USD

1 PLN = 0.227 EUR

100 ZAR = 6 USD

100 ZAR = 5.38 EUR

Exchange rates and currency converter

ZAR, USD, EUR to PLN – Polish Złoty Converter

🇺🇸 United States Dollar ($)

🇵🇱 Polish Złoty (zł)

Polish Złoty exchange rates as of October 27, 2026: 1 USD = 3.95 PLN (1 PLN = 0.253 USD). 1 EUR = 4.41 PLN (1 PLN = 0.227 EUR).

South African Rand exchange rates as of October 27, 2026: 1 USD = 16.67 ZAR (100 ZAR = 6 USD). 1 EUR = 18.58 ZAR (100 ZAR = 5.38 EUR).

USD to PLN in detail →

On the map

Lowest

Highest

Between locations

Jastrzebie-zdroj Cape Town 9,330 km ≈ 12 h nonstop flight

From you

Jastrzebie-zdroj
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jastrzebie-zdroj vs Cape Town: Cost of Living - Frequently Asked Questions

Cape Town costs about 3% more than Jastrzebie-zdroj, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,268 per month in Jastrzebie-zdroj and $2,335 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jastrzebie-zdroj, especially for central apartments: a one-bedroom in the center costs $568 there versus $1,041 in Cape Town.

Monthly expenses with rent come to $1,512 in Jastrzebie-zdroj and $1,556 in Cape Town. That’s a gap of about 3%.

Kindergarten costs $473 per month in Jastrzebie-zdroj and $302 in Cape Town. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,500 is a stretch for both – monthly costs hit $1,512 in Jastrzebie-zdroj and $1,556 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,512 in Jastrzebie-zdroj to $1,556 in Cape Town. Climate, culture, job market, and personal taste all factor in.