Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Jastrzebie-zdroj

For one person, living costs are similar in Cape Town and in Jastrzebie-zdroj: $1,556 and $1,512 a month, rent and utilities included.

75

Cost of Living Index in Cape Town
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Cape Town Living Index
74

Cost of Living Index in Jastrzebie-zdroj
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Jastrzebie-zdroj Living Index

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Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Jastrzebie-zdroj

🇵🇱 Poland

$1,512

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Jastrzebie-zdroj

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Jastrzebie-zdroj actually costs, broken down by who's living it.

A single person spends $1,556 per month in Cape Town vs $1,512 in Jastrzebie-zdroj, rent included.

Cape Town $1,556
Jastrzebie-zdroj $1,512

A couple spends around $2,432 per month in Cape Town vs $2,165 in Jastrzebie-zdroj, rent included.

Cape Town $2,432
Jastrzebie-zdroj $2,165

A family of three spends $3,307 per month in Cape Town vs $2,819 in Jastrzebie-zdroj, rent included.

Cape Town $3,307
Jastrzebie-zdroj $2,819

Cape Town costs about 3% more than Jastrzebie-zdroj, and outside of rent the biggest gap is in utilities.

Both Cape Town and Jastrzebie-zdroj sit above the global median – Cape Town by 14%, Jastrzebie-zdroj by 11%.

Meal at Budget Restaurant

$12.09 R 202

$10.12 zł 39.99

19.47%

Three-Course Dinner for Two, Mid-Range

$44.34 R 739

$50.5 zł 199

-12.13%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$9.85 zł 38.95

-37.56%

Cappuccino

$2.36 R 39.31

$2.51 zł 9.93

-5.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.26 R 21.07

$2.10 zł 8.30

-40.00%

Water (0.33 liter bottle)

$1.00 R 16.59

$1.85 zł 7.32

-45.95%

Local Beer (0.5 liter draught)

$3.08 R 51.3

$4.04 zł 15.97

-23.76%

Imported Beer (0.33 liter bottle)

$3.70 R 61.6

$4.01 zł 15.87

-7.73%

Milk (1 liter)

$1.34 R 22.42

$1.09 zł 4.30

22.94%

White Bread (500g)

$1.19 R 19.89

$1.56 zł 6.17

-23.72%

Rice (white) (1kg)

$2.10 R 35.02

$1.45 zł 5.75

44.83%

Eggs

$3.05 R 50.8

$4.04 zł 15.97

-24.50%

Local Cheese (1kg)

$8.73 R 146

$9.55 zł 37.75

-8.59%

Chicken Fillets (1kg)

$6.97 R 116

$6.69 zł 26.46

4.19%

Beef Round Steak (1kg)

$9.39 R 157

$12.22 zł 48.28

-23.16%

Apples (1kg)

$1.89 R 31.45

$1.25 zł 4.94

51.20%

Banana (1kg)

$1.88 R 31.33

$1.54 zł 6.10

22.08%

Oranges (1kg)

$1.69 R 28.09

$1.68 zł 6.65

0.60%

Tomato (1kg)

$2.04 R 34.08

$3.40 zł 13.42

-40.00%

Potato (1kg)

$1.57 R 26.12

$0.91 zł 3.60

72.53%

Onion (1kg)

$1.48 R 24.66

$0.80 zł 3.16

85.00%

Lettuce (1 head)

$1.28 R 21.37

$1.43 zł 5.65

-10.49%

Water (1.5 liter bottle)

$1.19 R 19.82

$0.69 zł 2.75

72.46%

Cigarettes 20 Pack (Marlboro, Camel)

$3.63 R 60.5

$6.05 zł 23.91

-40.00%

Wine (Bottle)

$6.17 R 103

$7.50 zł 29.65

-17.73%

Local Beer (0.5 liter bottle)

$1.39 R 23.14

$1.15 zł 4.53

20.87%

Imported Beer (0.33 liter bottle)

$2.18 R 36.33

$1.85 zł 7.33

17.84%

One-way Ticket (Public Transport)

$1.37 R 22.83

$1.12 zł 4.44

22.32%

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,021

$29.94 zł 118

104.68%

Taxi Start (Normal Tariff)

$0.57 R 9.58

$2.58 zł 10.19

-77.91%

Taxi (Normal Tariff) (1km)

$1.48 R 24.63

$0.91 zł 3.60

62.64%

Taxi 1hour Waiting (Normal Tariff)

$4.90 R 81.6

$10.02 zł 39.62

-51.10%

Gasoline (1 liter)

$1.58 R 26.29

$1.62 zł 6.41

-2.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.7K R 578.5K

$30.5K zł 120.6K

13.78%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K R 568.4K

$29.0K zł 114.7K

17.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,949

$337 zł 1,334

-65.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.35 R 472

$9.56 zł 37.78

196.55%

Internet (50+ Mbps, Unlimited Data)

$40.58 R 676

$17.69 zł 69.9

129.40%

Gym Membership (Monthly)

$48.54 R 809

$38.16 zł 151

27.20%

Tennis Court (1 Hour on Weekend)

$10.80 R 180

$22.25 zł 88.0

-51.46%

Cinema Ticket

$9.11 R 152

$8.65 zł 34.19

5.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$302 R 5,033

$473 zł 1,868

-36.12%

International Primary School, 1 Child (Yearly)

$6,720 R 112.0K

$12.0K zł 47.4K

-43.95%

Jeans (Levis 501 Or Similar)

$55.2 R 920

$95.1 zł 376

-41.94%

Summer Dress (H&M, Zara, etc)

$32.70 R 545

$39.68 zł 157

-17.59%

Sport Shoes (Adidas, Nike)

$118 R 1,965

$91.9 zł 363

28.34%

Men's Leather Business Shoes

$104 R 1,731

$106 zł 421

-2.38%

1-bedroom Apartment, City Center (Monthly)

$1,041 R 17.3K

$568 zł 2,247

83.10%

1-bedroom Apartment, Outside City Center (Monthly)

$691 R 11.5K

$486 zł 1,922

42.08%

3-bedroom Apartment, City Center (Monthly)

$1,981 R 33.0K

$917 zł 3,624

116.07%

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 R 23.1K

$739 zł 2,922

87.69%

Buy Apartment in City Center (m2)

$2,420 R 40.3K

$3,169 zł 12.5K

-23.65%

Buy Apartment Outside City Center (m2)

$1,552 R 25.9K

$2,240 zł 8,854

-30.73%

Average Monthly Net Salary (After Tax)

$1,576 R 26.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

7.2

52.36%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 24, 2026

Last update for Jastrzebie-zdroj: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$691 44.4%

Jastrzebie-zdroj

$486 32.2% 29.6% $205

Groceries & Markets

Cape Town

$224 14.4%

Jastrzebie-zdroj

$229 15.2% 2.6% $5.7

Monthly Utilities & Internet

Cape Town

$186 11.9%

Jastrzebie-zdroj

$365 24.1% 96.3% $179

Eating Out

Cape Town

$175 11.3%

Jastrzebie-zdroj

$185 12.2% 5.3% $9.3

Clothing & Footwear

Cape Town

$139 9%

Jastrzebie-zdroj

$150 9.9% 7.5% $11

Getting Around

Cape Town

$75 4.8%

Jastrzebie-zdroj

$42 2.8% 44.4% $33

Sport & Entertainment

Cape Town

$67 4.3%

Jastrzebie-zdroj

$55 3.7% 16.9% $11

Cost Breakdown

A central one-bedroom costs $1,041 in Cape Town versus $568 in Jastrzebie-zdroj. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $44 in Cape Town versus $50 in Jastrzebie-zdroj. Monthly groceries follow the same trend: $224 vs $229 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇵🇱 Jastrzebie-zdroj

🕒 Local time

22:58 10:58 PM

21:58 9:58 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

91,235

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6 USD

100 ZAR = 5.38 EUR

1 PLN = 0.253 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 27, 2026: 1 USD = 16.67 ZAR (100 ZAR = 6 USD). 1 EUR = 18.58 ZAR (100 ZAR = 5.38 EUR).

Polish Złoty exchange rates as of October 27, 2026: 1 USD = 3.95 PLN (1 PLN = 0.253 USD). 1 EUR = 4.41 PLN (1 PLN = 0.227 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Jastrzebie-zdroj 9,330 km ≈ 12 h nonstop flight

From you

Cape Town
Jastrzebie-zdroj

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Jastrzebie-zdroj: Cost of Living - Frequently Asked Questions

Cape Town costs about 3% more than Jastrzebie-zdroj, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,335 per month in Cape Town and $2,268 in Jastrzebie-zdroj. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jastrzebie-zdroj, especially for central apartments: a one-bedroom in the center costs $568 there versus $1,041 in Cape Town.

Monthly expenses with rent come to $1,556 in Cape Town and $1,512 in Jastrzebie-zdroj. That’s a gap of about 3%.

Kindergarten costs $302 per month in Cape Town and $473 in Jastrzebie-zdroj. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,500 is a stretch for both – monthly costs hit $1,556 in Cape Town and $1,512 in Jastrzebie-zdroj. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,512 in Jastrzebie-zdroj to $1,556 in Cape Town. Climate, culture, job market, and personal taste all factor in.