Last update: Oct 2026

Cost of Living Comparison Between Helsingborg and Lund

For one person, living costs are similar in Helsingborg and in Lund: $1,710 and $1,783 a month, rent and utilities included.

83

Cost of Living Index in Helsingborg
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Helsingborg Living Index
86

Cost of Living Index in Lund
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Lund Living Index

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Helsingborg

🇸🇪 Sweden

$1,710

/mo nomad

Lund

🇸🇪 Sweden

$1,783

/mo nomad

Monthly Cost of Living

How much you'll spend in Helsingborg and in Lund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Helsingborg and in Lund actually costs, broken down by who's living it.

A single person spends $1,710 per month in Helsingborg vs $1,783 in Lund, rent included.

Helsingborg $1,710
Lund $1,783

A couple spends around $2,636 per month in Helsingborg vs $2,943 in Lund, rent included.

Helsingborg $2,636
Lund $2,943

A family of three spends $3,561 per month in Helsingborg vs $4,103 in Lund, rent included.

Helsingborg $3,561
Lund $4,103

Helsingborg is about 4% cheaper than Lund, and outside of rent the biggest gap is in clothing.

Both Helsingborg and Lund sit above the global median – Helsingborg by 26%, Lund by 32%.

Meal at Budget Restaurant

$13.35 SEK 132

$13.36 SEK 132

-0.07%

Three-Course Dinner for Two, Mid-Range

$69.2 SEK 686

$90.8 SEK 900

-23.77%

Fast Food Meal (McDonalds, etc)

$12.75 SEK 126

$12.17 SEK 121

4.77%

Cappuccino

$4.53 SEK 44.87

$4.69 SEK 46.51

-3.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.88 SEK 28.49

$2.82 SEK 27.92

2.13%

Water (0.33 liter bottle)

$2.38 SEK 23.60

$2.09 SEK 20.66

13.88%

Local Beer (0.5 liter draught)

$6.81 SEK 67.5

$7.99 SEK 79.2

-14.77%

Imported Beer (0.33 liter bottle)

$6.20 SEK 61.4

$7.17 SEK 71.0

-13.53%

Milk (1 liter)

$1.47 SEK 14.61

$1.65 SEK 16.34

-10.91%

White Bread (500g)

$2.69 SEK 26.65

$2.57 SEK 25.42

4.67%

Rice (white) (1kg)

$2.93 SEK 29.08

$3.43 SEK 34.03

-14.58%

Eggs

$3.90 SEK 38.60

$4.56 SEK 45.23

-14.47%

Local Cheese (1kg)

$11.24 SEK 111

$12.55 SEK 124

-10.44%

Chicken Fillets (1kg)

$11.27 SEK 112

$11.96 SEK 119

-5.77%

Beef Round Steak (1kg)

$15.15 SEK 150

$15.65 SEK 155

-3.19%

Apples (1kg)

$3.14 SEK 31.11

$3.10 SEK 30.74

1.29%

Banana (1kg)

$2.53 SEK 25.03

$2.54 SEK 25.20

-0.39%

Oranges (1kg)

$2.89 SEK 28.67

$2.88 SEK 28.51

0.35%

Tomato (1kg)

$4.47 SEK 44.31

$4.62 SEK 45.81

-3.25%

Potato (1kg)

$1.72 SEK 17.02

$1.68 SEK 16.63

2.38%

Onion (1kg)

$1.58 SEK 15.64

$1.38 SEK 13.63

14.49%

Lettuce (1 head)

$1.86 SEK 18.38

$2.66 SEK 26.33

-30.08%

Water (1.5 liter bottle)

$1.61 SEK 15.99

$1.49 SEK 14.81

8.05%

Cigarettes 20 Pack (Marlboro, Camel)

$8.18 SEK 81.0

$7.86 SEK 77.9

4.07%

Wine (Bottle)

$9.09 SEK 90.1

$11.24 SEK 111

-19.13%

Local Beer (0.5 liter bottle)

$2.10 SEK 20.78

$1.90 SEK 18.83

10.53%

Imported Beer (0.33 liter bottle)

$2.20 SEK 21.77

$2.68 SEK 26.53

-17.91%

One-way Ticket (Public Transport)

$3.26 SEK 32.25

$3.20 SEK 31.66

1.87%

Public Transport Monthly Pass (Regular Price)

$62.2 SEK 616

$63.8 SEK 632

-2.57%

Taxi Start (Normal Tariff)

$6.28 SEK 62.2

$5.07 SEK 50.3

23.87%

Taxi (Normal Tariff) (1km)

$1.72 SEK 17.00

$1.07 SEK 10.64

60.75%

Taxi 1hour Waiting (Normal Tariff)

$60.5 SEK 599

$42.27 SEK 419

43.01%

Gasoline (1 liter)

$1.80 SEK 17.80

$1.78 SEK 17.69

1.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 325.2K

$33.8K SEK 334.7K

-2.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.8K SEK 335.2K

$34.1K SEK 337.6K

-0.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$103 SEK 1,020

$77.4 SEK 767

32.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.97 SEK 198

$29.06 SEK 288

-31.28%

Internet (50+ Mbps, Unlimited Data)

$33.57 SEK 333

$41.26 SEK 409

-18.64%

Gym Membership (Monthly)

$38.54 SEK 382

$38.58 SEK 382

-0.10%

Tennis Court (1 Hour on Weekend)

$22.23 SEK 220

$27.41 SEK 272

-18.90%

Cinema Ticket

$14.82 SEK 147

$15.08 SEK 149

-1.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$176 SEK 1,746

$157 SEK 1,551

12.58%

Jeans (Levis 501 Or Similar)

$80.1 SEK 794

$80.7 SEK 799

-0.67%

Summer Dress (H&M, Zara, etc)

$33.62 SEK 333

$58.8 SEK 583

-42.86%

Sport Shoes (Adidas, Nike)

$87.2 SEK 864

$103 SEK 1,017

-15.05%

Men's Leather Business Shoes

$107 SEK 1,060

$122 SEK 1,208

-12.22%

1-bedroom Apartment, City Center (Monthly)

$846 SEK 8,380

$848 SEK 8,402

-0.26%

1-bedroom Apartment, Outside City Center (Monthly)

$652 SEK 6,464

$685 SEK 6,783

-4.70%

3-bedroom Apartment, City Center (Monthly)

$1,399 SEK 13.9K

$1,755 SEK 17.4K

-20.32%

3-bedroom Apartment, Outside City Center (Monthly)

$1,079 SEK 10.7K

$1,400 SEK 13.9K

-22.90%

Buy Apartment in City Center (m2)

$3,133 SEK 31.0K

$6,119 SEK 60.6K

-48.79%

Buy Apartment Outside City Center (m2)

$2,265 SEK 22.4K

$3,638 SEK 36.1K

-37.74%

Average Monthly Net Salary (After Tax)

$2,880 SEK 28.5K

$2,950 SEK 29.2K

-2.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.06

3.03

0.99%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Helsingborg: October 20, 2026

Last update for Lund: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Helsingborg

$652 38.2%

Lund

$685 38.4% 4.9% $32

Groceries & Markets

Helsingborg

$337 19.7%

Lund

$358 20.1% 6% $20

Eating Out

Helsingborg

$267 15.6%

Lund

$274 15.4% 2.5% $6.7

Monthly Utilities & Internet

Helsingborg

$156 9.2%

Lund

$148 8.3% 5.6% $8.7

Clothing & Footwear

Helsingborg

$139 8.1%

Lund

$164 9.2% 18.2% $25

Getting Around

Helsingborg

$90 5.3%

Lund

$87 4.9% 3.3% $3

Sport & Entertainment

Helsingborg

$68 4%

Lund

$69 3.9% 0.8% $0.6

Cost Breakdown

A central one-bedroom costs $846 in Helsingborg versus $848 in Lund. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 2% higher in Lund, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $69.0 in Helsingborg versus $91.0 in Lund. Monthly groceries follow the same trend: $337 vs $358 – making Helsingborg the more affordable choice for daily food spending.

Good to know

🇸🇪 Helsingborg

🇸🇪 Lund

🕒 Local time

19:44 7:44 PM

Same time as Helsingborg

🌤 Weather

👥 Population

93,838

82,800

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

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Helsingborg Lund 49 km

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Helsingborg
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Helsingborg vs Lund: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,710 in Helsingborg, $1,783 in Lund – roughly 4% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $2,565 per month in Helsingborg and $2,675 in Lund. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Helsingborg, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Public transport costs about 3% less in Helsingborg. For daily commuters, that gap adds up to noticeable savings over a year.

Kindergarten costs $176 per month in Helsingborg and $157 in Lund. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $3,000 monthly budget goes further in Helsingborg, where all-in costs run around $1,710, than in Lund at $1,783. In Helsingborg it covers expenses comfortably, while in Lund it requires careful planning or may not stretch far enough.

It depends on your priorities. Helsingborg has an edge in some lifestyle areas, with costs from $1,710 in Helsingborg to $1,783 in Lund. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Helsingborg. If higher salaries, better infrastructure, or specific career opportunities are the priority, Lund makes more sense. Both are solid long-term options with distinct trade-offs.