Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Fredrikstad

For one person, living is cheaper in Lisbon: $2,210 a month against $3,016 in Fredrikstad, rent and utilities included – about $9,700 less a year. Other living expenses account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
145

Cost of Living Index in Fredrikstad
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Fredrikstad Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Fredrikstad

🇳🇴 Norway

$3,016

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Fredrikstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Fredrikstad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,210 in Lisbon versus $3,016 in Fredrikstad.

Lisbon $2,210
Fredrikstad $3,016

Estimated couple costs with rent: $3,275 in Lisbon versus $4,416 in Fredrikstad.

Lisbon $3,275
Fredrikstad $4,416

Monthly costs for a family of three with rent: $4,341 in Lisbon versus $5,815 in Fredrikstad.

Lisbon $4,341
Fredrikstad $5,815

Living in Lisbon costs roughly 27% less than in Fredrikstad, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Lisbon 62% above, Fredrikstad 122% above.

Meal at Budget Restaurant

$16.65 €14.95

$23.12 NOK 215

-27.98%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.5

$137 NOK 1,275

-55.03%

Fast Food Meal (McDonalds, etc)

$11.36 €10.20

$12.98 NOK 121

-12.48%

Cappuccino

$2.97 €2.67

$6.68 NOK 62.0

-55.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.06

$5.65 NOK 52.5

-59.47%

Water (0.33 liter bottle)

$1.74 €1.56

$4.66 NOK 43.28

-62.66%

Local Beer (0.5 liter draught)

$3.40 €3.06

$12.23 NOK 114

-72.20%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$9.93 NOK 92.3

-66.67%

Milk (1 liter)

$1.16 €1.04

$2.33 NOK 21.67

-50.21%

White Bread (500g)

$1.91 €1.72

$4.52 NOK 41.97

-57.74%

Rice (white) (1kg)

$1.51 €1.36

$3.68 NOK 34.23

-58.97%

Eggs

$4.02 €3.61

$6.21 NOK 57.7

-35.27%

Local Cheese (1kg)

$12.94 €11.62

$13.42 NOK 125

-3.58%

Chicken Fillets (1kg)

$7.77 €6.98

$18.35 NOK 170

-57.66%

Beef Round Steak (1kg)

$17.76 €15.95

$36.42 NOK 338

-51.24%

Apples (1kg)

$2.30 €2.07

$3.31 NOK 30.75

-30.51%

Banana (1kg)

$1.73 €1.56

$3.56 NOK 33.07

-51.40%

Oranges (1kg)

$1.86 €1.67

$4.36 NOK 40.47

-57.34%

Tomato (1kg)

$2.59 €2.33

$5.24 NOK 48.67

-50.57%

Potato (1kg)

$1.82 €1.64

$2.64 NOK 24.57

-31.06%

Onion (1kg)

$1.97 €1.77

$2.76 NOK 25.66

-28.62%

Lettuce (1 head)

$1.47 €1.32

$2.91 NOK 27.06

-49.48%

Water (1.5 liter bottle)

$0.72 €0.65

$2.44 NOK 22.63

-70.49%

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.91

$16.25 NOK 151

-59.51%

Wine (Bottle)

$5.61 €5.04

$22.99 NOK 214

-75.60%

Local Beer (0.5 liter bottle)

$1.36 €1.22

$3.45 NOK 32.04

-60.58%

Imported Beer (0.33 liter bottle)

$2.14 €1.92

$4.31 NOK 40.05

-50.35%

One-way Ticket (Public Transport)

$2.33 €2.10

$4.26 NOK 39.57

-45.31%

Public Transport Monthly Pass (Regular Price)

$44.68 €40.14

$67.8 NOK 630

-34.06%

Taxi Start (Normal Tariff)

$3.85 €3.46

$12.70 NOK 118

-69.69%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$1.92 NOK 17.84

-44.27%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.79

$72.9 NOK 677

-77.42%

Gasoline (1 liter)

$2.20 €1.98

$2.44 NOK 22.64

-9.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

$47.4K NOK 440.2K

-27.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.8K

$47.3K NOK 439.5K

-18.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

$340 NOK 3,163

-52.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.54

$46.31 NOK 430

-60.25%

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.41

$68.5 NOK 637

-52.22%

Gym Membership (Monthly)

$44.55 €40.02

$59.4 NOK 551

-24.94%

Tennis Court (1 Hour on Weekend)

$19.10 €17.16

$42.16 NOK 392

-54.70%

Cinema Ticket

$9.60 €8.62

$20.19 NOK 188

-52.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €600

$172 NOK 1,602

287.11%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$14.0K NOK 130.0K

25.93%

Jeans (Levis 501 Or Similar)

$102 €91.6

$160 NOK 1,488

-36.31%

Summer Dress (H&M, Zara, etc)

$44.46 €39.94

$79.4 NOK 738

-44.01%

Sport Shoes (Adidas, Nike)

$98.5 €88.5

$147 NOK 1,370

-33.17%

Men's Leather Business Shoes

$124 €111

$115 NOK 1,073

7.12%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,445

$1,371 NOK 12.7K

17.33%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,069

$1,145 NOK 10.6K

3.96%

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,526

$1,867 NOK 17.3K

50.63%

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,808

$1,531 NOK 14.2K

31.49%

Buy Apartment in City Center (m2)

$7,839 €7,042

$6,388 NOK 59.4K

22.71%

Buy Apartment Outside City Center (m2)

$4,576 €4,110

$4,223 NOK 39.2K

8.36%

Average Monthly Net Salary (After Tax)

$1,575 €1,415

$3,431 NOK 31.9K

-54.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

4.95

-22.22%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Fredrikstad: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Fredrikstad

$1.1K 38% 3.8% $45

Groceries & Markets

Lisbon

$272 12.3%

Fredrikstad

$557 18.5% 105% $285

Eating Out

Lisbon

$243 11%

Fredrikstad

$426 14.1% 75.7% $184

Monthly Utilities & Internet

Lisbon

$212 9.6%

Fredrikstad

$455 15.1% 114% $243

Clothing & Footwear

Lisbon

$166 7.5%

Fredrikstad

$226 7.5% 36.3% $60

Sport & Entertainment

Lisbon

$64 2.9%

Fredrikstad

$100 3.3% 56.5% $36

Getting Around

Lisbon

$63 2.9%

Fredrikstad

$107 3.6% 69.5% $44

Cost Breakdown

A one-bedroom apartment in the center runs $1,608 in Lisbon and $1,371 in Fredrikstad. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays about 2.2 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $62 in Lisbon vs $137 in Fredrikstad for a mid-range dinner for two. Groceries echo the gap at $272 vs $557 per month, with Lisbon cheaper across the board.

Good to know

🇵🇹 Lisbon

🇳🇴 Fredrikstad

🕒 Local time

20:27 8:27 PM

21:27 9:27 PM

1 h ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

85,267

💱 Currency

Euro EUR €

Norwegian Krone NOK kr

📈 Exchange rate

1 EUR = 1.11 USD

100 NOK = 10.76 USD

100 NOK = 9.67 EUR

Exchange rates and currency converter

NOK, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

Norwegian Krone exchange rates as of October 28, 2026: 1 USD = 9.29 NOK (1 NOK = 0.108 USD). 1 EUR = 10.34 NOK (100 NOK = 9.67 EUR).

USD to EUR in detail →

On the map

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Between locations

Lisbon Fredrikstad 2,680 km ≈ 3 h 45 min nonstop flight

From you

Lisbon
Fredrikstad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Fredrikstad: Cost of Living - Frequently Asked Questions

Lisbon is about 27% cheaper overall, especially in groceries, eating out, and utilities. That difference adds up to real monthly savings that compound significantly over time.

On paper, salaries run 54% lower in Lisbon. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,608 in Lisbon versus $1,371 in Fredrikstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $668 in Lisbon versus $172 in Fredrikstad. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 105% higher in Fredrikstad. For households that cook at home regularly, that difference adds up over a month.

At $2,210 in Lisbon versus $3,016 in Fredrikstad, a $3,000 budget is realistic in Lisbon but tight or insufficient in Fredrikstad. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lisbon and Fredrikstad are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Lisbon wins on affordability, Fredrikstad on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.