Last update: Oct 2026

Cost of Living Comparison Between Fredrikstad and Athens

For one person, living is cheaper in Athens: $1,775 a month against $2,983 in Fredrikstad, rent and utilities included – about $14,500 less a year. Rent and utilities account for about half of the difference.

144

Cost of Living Index in Fredrikstad
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Fredrikstad Living Index
86

Cost of Living Index in Athens
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Athens Living Index

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Fredrikstad

🇳🇴 Norway

$2,983

/mo nomad

Athens

🇬🇷 Greece

$1,775

/mo nomad

Monthly Cost of Living

How much you'll spend in Fredrikstad and in Athens

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Fredrikstad and in Athens actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,983 in Fredrikstad versus $1,775 in Athens.

Fredrikstad $2,983
Athens $1,775

Estimated couple costs with rent: $4,345 in Fredrikstad versus $2,721 in Athens.

Fredrikstad $4,345
Athens $2,721

Monthly costs for a family of three with rent: $5,707 in Fredrikstad versus $3,666 in Athens.

Fredrikstad $5,707
Athens $3,666

Living in Fredrikstad is roughly 68% more expensive than in Athens, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Fredrikstad 121% above, Athens 31% above.

Meal at Budget Restaurant

$26.28 NOK 247

$16.69 €14.84

57.46%

Three-Course Dinner for Two, Mid-Range

$124 NOK 1,170

$67.8 €60.3

83.30%

Fast Food Meal (McDonalds, etc)

$12.65 NOK 119

$11.14 €9.91

13.55%

Cappuccino

$6.77 NOK 63.7

$4.03 €3.58

67.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.55 NOK 52.3

$2.77 €2.46

100.36%

Water (0.33 liter bottle)

$4.39 NOK 41.36

$0.55 €0.49

698.18%

Local Beer (0.5 liter draught)

$11.55 NOK 109

$5.74 €5.10

101.22%

Imported Beer (0.33 liter bottle)

$9.57 NOK 90.1

$5.45 €4.84

75.60%

Milk (1 liter)

$2.34 NOK 22.00

$1.82 €1.62

28.57%

White Bread (500g)

$4.31 NOK 40.56

$1.38 €1.23

212.32%

Rice (white) (1kg)

$3.43 NOK 32.31

$2.80 €2.49

22.50%

Eggs

$5.82 NOK 54.8

$4.83 €4.30

20.50%

Local Cheese (1kg)

$13.06 NOK 123

$15.05 €13.39

-13.22%

Chicken Fillets (1kg)

$17.96 NOK 169

$10.63 €9.45

68.96%

Beef Round Steak (1kg)

$34.38 NOK 324

$18.43 €16.39

86.54%

Apples (1kg)

$3.37 NOK 31.71

$2.20 €1.96

53.18%

Banana (1kg)

$3.64 NOK 34.24

$1.90 €1.69

91.58%

Oranges (1kg)

$4.30 NOK 40.49

$1.37 €1.22

213.87%

Tomato (1kg)

$5.00 NOK 47.06

$2.10 €1.87

138.10%

Potato (1kg)

$2.63 NOK 24.74

$1.08 €0.96

143.52%

Onion (1kg)

$2.71 NOK 25.53

$1.12 €1.00

141.96%

Lettuce (1 head)

$2.82 NOK 26.50

$1.12 €1.00

151.79%

Water (1.5 liter bottle)

$2.33 NOK 21.95

$0.88 €0.79

164.77%

Cigarettes 20 Pack (Marlboro, Camel)

$15.51 NOK 146

$5.48 €4.88

183.03%

Wine (Bottle)

$22.16 NOK 209

$10.13 €9.01

118.76%

Local Beer (0.5 liter bottle)

$3.49 NOK 32.81

$2.13 €1.89

63.85%

Imported Beer (0.33 liter bottle)

$4.39 NOK 41.34

$2.25 €2.00

95.11%

One-way Ticket (Public Transport)

$4.11 NOK 38.71

$1.36 €1.21

202.21%

Public Transport Monthly Pass (Regular Price)

$64.5 NOK 607

$29.89 €26.59

115.62%

Taxi Start (Normal Tariff)

$12.56 NOK 118

$4.45 €3.96

182.25%

Taxi (Normal Tariff) (1km)

$2.00 NOK 18.79

$1.02 €0.90

96.08%

Taxi 1hour Waiting (Normal Tariff)

$70.1 NOK 660

$16.92 €15.05

314.54%

Gasoline (1 liter)

$2.30 NOK 21.64

$2.25 €2.00

2.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.8K NOK 468.4K

$28.0K €24.9K

77.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.9K NOK 441.1K

$28.2K €25.1K

65.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$331 NOK 3,118

$205 €182

61.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.60 NOK 429

$26.65 €23.70

71.11%

Internet (50+ Mbps, Unlimited Data)

$66.9 NOK 630

$30.38 €27.02

120.31%

Gym Membership (Monthly)

$58.3 NOK 549

$54.5 €48.46

7.01%

Tennis Court (1 Hour on Weekend)

$40.86 NOK 385

$25.88 €23.02

57.88%

Cinema Ticket

$20.19 NOK 190

$10.42 €9.27

93.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$168 NOK 1,579

$569 €506

-70.53%

International Primary School, 1 Child (Yearly)

$12.5K NOK 117.8K

$12.6K €11.2K

-0.55%

Jeans (Levis 501 Or Similar)

$155 NOK 1,459

$88.7 €78.9

74.85%

Summer Dress (H&M, Zara, etc)

$78.7 NOK 741

$40.46 €35.99

94.49%

Sport Shoes (Adidas, Nike)

$144 NOK 1,358

$105 €93.3

37.55%

Men's Leather Business Shoes

$112 NOK 1,051

$121 €108

-7.98%

1-bedroom Apartment, City Center (Monthly)

$1,329 NOK 12.5K

$741 €659

79.36%

1-bedroom Apartment, Outside City Center (Monthly)

$1,131 NOK 10.6K

$655 €582

72.81%

3-bedroom Apartment, City Center (Monthly)

$1,822 NOK 17.1K

$1,300 €1,156

40.19%

3-bedroom Apartment, Outside City Center (Monthly)

$1,516 NOK 14.3K

$1,148 €1,021

32.10%

Buy Apartment in City Center (m2)

$6,022 NOK 56.7K

$4,014 €3,570

50.03%

Buy Apartment Outside City Center (m2)

$4,131 NOK 38.9K

$3,460 €3,078

19.39%

Average Monthly Net Salary (After Tax)

$3,372 NOK 31.7K

$1,242 €1,105

171.44%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.95

4.48

10.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fredrikstad: October 11, 2026

Last update for Athens: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Fredrikstad

$1.1K 37.9%

Athens

$655 36.9% 42.1% $477

Groceries & Markets

Fredrikstad

$540 18.1%

Athens

$310 17.5% 42.5% $229

Eating Out

Fredrikstad

$446 15%

Athens

$268 15.1% 39.9% $178

Monthly Utilities & Internet

Fredrikstad

$444 14.9%

Athens

$262 14.7% 41% $182

Clothing & Footwear

Fredrikstad

$220 7.4%

Athens

$160 9% 27.4% $60

Getting Around

Fredrikstad

$103 3.5%

Athens

$45 2.5% 56.6% $59

Sport & Entertainment

Fredrikstad

$99 3.3%

Athens

$75 4.2% 23.7% $23

Cost Breakdown

A one-bedroom apartment in the center runs $1,329 in Fredrikstad and $741 in Athens. Housing cost is often the main lever when comparing two cities.

Fredrikstad pays 171% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $124 in Fredrikstad vs $68.0 in Athens for a mid-range dinner for two. Groceries echo the gap at $540 vs $310 per month, with Athens cheaper across the board.

Good to know

🇳🇴 Fredrikstad

🇬🇷 Athens

🕒 Local time

21:50 9:50 PM

22:50 10:50 PM

1 h ahead of Fredrikstad

🌤 Weather

👥 Population

85,267

3,090,508 Capital

💱 Currency

Norwegian Krone NOK kr

Euro EUR €

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 17, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

Euro exchange rates as of October 17, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to NOK in detail →

On the map

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Between locations

Fredrikstad Athens 2,530 km ≈ 3 h 45 min nonstop flight

From you

Fredrikstad
Athens

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fredrikstad vs Athens: Cost of Living - Frequently Asked Questions

Athens wins on cost – living expenses run 68% lower than in Fredrikstad. Housing and daily spending are where you'll feel the difference most, making Athens the obvious pick if budget is a priority.

Average pay runs 171% higher in Fredrikstad, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,329 in Fredrikstad versus $741 in Athens. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Athens – a meal for two runs $68.0 versus $124 in Fredrikstad. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you'll spend $2,983 per month in Fredrikstad versus $1,775 in Athens – a 68% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,775 in Athens versus $2,983 in Fredrikstad, a $2,000 budget is realistic in Athens but tight or insufficient in Fredrikstad. The gap between the two cities makes Athens the clear choice for anyone on this budget.

Both work as nomad bases, but Athens delivers better value – similar infrastructure at $1,775 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Athens hard to pass up.

Safety-wise, Fredrikstad and Athens are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Athens gentler on the wallet – expenses run 68% less than in Fredrikstad. Beyond cost, consider language, visa policies, and how big the international community is in each city.