Last update: Oct 2026

Cost of Living Comparison Between El Valle de Anton and Phuket

For one person, living is cheaper in Phuket: $1,278 a month against $1,356 in El Valle de Anton, rent and utilities included – about $940 less a year. The total is higher in El Valle de Anton despite lower rent and utilities.

65

Cost of Living Index in El Valle de Anton
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El Valle de Anton Living Index
62

Cost of Living Index in Phuket
Learn more

Phuket Living Index

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El Valle de Anton

🇵🇦 Panama

$1,356

/mo nomad

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in El Valle de Anton and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Valle de Anton and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,356 in El Valle de Anton versus $1,278 in Phuket.

El Valle de Anton $1,356
Phuket $1,278

Estimated couple costs with rent: $2,116 in El Valle de Anton versus $2,216 in Phuket.

El Valle de Anton $2,116
Phuket $2,216

Monthly costs for a family of three with rent: $2,875 in El Valle de Anton versus $3,154 in Phuket.

El Valle de Anton $2,875
Phuket $3,154

Living in El Valle de Anton is roughly 6% more expensive than in Phuket, and outside of rent the biggest gap is in eating out.

Meal at Budget Restaurant

$11.66 PAB 11.66

$4.47 ฿151

160.85%

Three-Course Dinner for Two, Mid-Range

$46.97 PAB 46.97

$32.41 ฿1,094

44.92%

Fast Food Meal (McDonalds, etc)

$7.85 PAB 7.85

$8.81 ฿297

-10.90%

Cappuccino

$4.23 PAB 4.23

$2.83 ฿95.5

49.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$0.87 ฿29.43

122.99%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$0.49 ฿16.67

230.61%

Local Beer (0.5 liter draught)

$3.24 PAB 3.24

$2.56 ฿86.4

26.56%

Imported Beer (0.33 liter bottle)

$3.95 PAB 3.95

$3.68 ฿124

7.34%

Milk (1 liter)

$1.90 PAB 1.90

$1.66 ฿56.0

14.46%

White Bread (500g)

$2.54 PAB 2.54

$1.46 ฿49.35

73.97%

Rice (white) (1kg)

$3.51 PAB 3.51

$1.50 ฿50.6

134.00%

Eggs

$2.72 PAB 2.72

$2.09 ฿70.5

30.14%

Local Cheese (1kg)

$12.30 PAB 12.30

$19.07 ฿644

-35.50%

Chicken Fillets (1kg)

$6.58 PAB 6.58

$3.30 ฿111

99.39%

Beef Round Steak (1kg)

$10.71 PAB 10.71

$10.91 ฿368

-1.83%

Apples (1kg)

$4.02 PAB 4.02

$2.93 ฿99.0

37.20%

Banana (1kg)

$1.95 PAB 1.95

$1.69 ฿57.1

15.38%

Oranges (1kg)

$4.26 PAB 4.26

$2.25 ฿75.8

89.33%

Tomato (1kg)

$4.05 PAB 4.05

$2.08 ฿70.1

94.71%

Potato (1kg)

$3.44 PAB 3.44

$1.51 ฿51.0

127.81%

Onion (1kg)

$4.29 PAB 4.29

$1.38 ฿46.56

210.87%

Lettuce (1 head)

$2.35 PAB 2.35

$1.07 ฿35.99

119.63%

Water (1.5 liter bottle)

$1.73 PAB 1.73

$0.52 ฿17.52

232.69%

Cigarettes 20 Pack (Marlboro, Camel)

$5.84 PAB 5.84

$4.20 ฿142

39.05%

Wine (Bottle)

$11.54 PAB 11.54

$18.79 ฿634

-38.58%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$1.82 ฿61.5

-21.98%

Imported Beer (0.33 liter bottle)

$2.75 PAB 2.75

$2.84 ฿95.9

-3.17%

One-way Ticket (Public Transport)

$1.45 ฿49.03

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,913

Taxi Start (Normal Tariff)

$2.45 PAB 2.45

$3.02 ฿102

-18.87%

Taxi (Normal Tariff) (1km)

$1.85 PAB 1.85

$1.02 ฿34.36

81.37%

Taxi 1hour Waiting (Normal Tariff)

$22.23 PAB 22.23

$3.69 ฿125

502.44%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.47 ฿49.81

-14.97%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.3K PAB 24.3K

$26.8K ฿904.3K

-9.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K PAB 20.7K

$26.7K ฿901.3K

-22.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$133 PAB 133

$96.4 ฿3,254

37.83%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.67 PAB 27.67

$11.26 ฿380

145.74%

Internet (50+ Mbps, Unlimited Data)

$48.27 PAB 48.27

$16.85 ฿569

186.47%

Gym Membership (Monthly)

$67.2 ฿2,270

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

Cinema Ticket

$8.53 PAB 8.53

$7.50 ฿253

13.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$535 PAB 535

$476 ฿16.1K

12.39%

International Primary School, 1 Child (Yearly)

$9,776 PAB 9,776

$11.3K ฿380.4K

-13.20%

Jeans (Levis 501 Or Similar)

$67.7 PAB 67.7

$62.4 ฿2,106

8.60%

Summer Dress (H&M, Zara, etc)

$48.90 PAB 48.90

$28.41 ฿959

72.12%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$94.3 ฿3,184

-0.42%

Men's Leather Business Shoes

$112 PAB 112

$85.8 ฿2,898

30.48%

1-bedroom Apartment, City Center (Monthly)

$570 PAB 570

$716 ฿24.2K

-20.40%

1-bedroom Apartment, Outside City Center (Monthly)

$443 PAB 443

$491 ฿16.6K

-9.84%

3-bedroom Apartment, City Center (Monthly)

$1,008 PAB 1,008

$1,927 ฿65.1K

-47.71%

3-bedroom Apartment, Outside City Center (Monthly)

$861 PAB 861

$1,431 ฿48.3K

-39.82%

Buy Apartment in City Center (m2)

$4,175 ฿141.0K

Buy Apartment Outside City Center (m2)

$3,045 ฿102.8K

Average Monthly Net Salary (After Tax)

$502 ฿17.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

5.57

14.72%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Valle de Anton: October 25, 2026

Last update for Phuket: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Valle de Anton

$443 32.6%

Phuket

$491 38.4% 10.9% $48

Groceries & Markets

El Valle de Anton

$325 24%

Phuket

$266 20.8% 18.1% $59

Monthly Utilities & Internet

El Valle de Anton

$209 15.4%

Phuket

$124 9.7% 40.4% $84

Eating Out

El Valle de Anton

$206 15.2%

Phuket

$122 9.5% 40.9% $84

Clothing & Footwear

El Valle de Anton

$145 10.7%

Phuket

$122 9.5% 16% $23

Sport & Entertainment

El Valle de Anton

$17 * 1.3%

Phuket

$82 6.4% 382% $65

Getting Around

El Valle de Anton

$12 * 0.9%

Phuket

$71 5.5% 504% $59

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $570 in El Valle de Anton and $716 in Phuket. Housing cost is often the main lever when comparing two cities.

Dining out: $47 in El Valle de Anton vs $32 in Phuket for a mid-range dinner for two. Groceries echo the gap at $325 vs $266 per month, with Phuket cheaper across the board.

Good to know

🇵🇦 El Valle de Anton

🇹🇭 Phuket

🕒 Local time

06:58 6:58 AM

18:58 6:58 PM

12 h ahead of El Valle de Anton

🌤 Weather

👥 Population

146

79,308

💱 Currency

Panamanian Balboa PAB B/.

Thai Baht THB ฿

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.899 EUR

100 THB = 2.96 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 28, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.11 PAB (1 PAB = 0.899 EUR).

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.58 THB (100 THB = 2.66 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

El Valle de Anton Phuket 18,170 km ≈ 23 h nonstop flight

From you

El Valle de Anton
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Valle de Anton vs Phuket: Cost of Living - Frequently Asked Questions

Phuket wins on cost – living expenses run 6% lower than in El Valle de Anton. Housing and daily spending are where you’ll feel the difference most, making Phuket the obvious pick if budget is a priority.

You’d need roughly $2,034 in El Valle de Anton and $1,917 in Phuket to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $570 in El Valle de Anton versus $716 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 22% higher in El Valle de Anton. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $1,356 per month in El Valle de Anton versus $1,278 in Phuket – a 6% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,500 a month, though Phuket gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, El Valle de Anton and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.