Cost of Living Comparison Between Fiji and Cook Islands Cost of Living Comparison Between Fiji and Cook Islands

Name: Cook Islands
Address: CK

Monthly Cost of Living

Monthly costs for one person with rent: $504 in Fiji versus $1,103 in Cook Islands.

Estimated couple costs with rent: $858 in Fiji versus $1,682 in Cook Islands.

Monthly costs for a family of three with rent: $1,212 in Fiji versus $2,260 in Cook Islands.

Living in Fiji costs about 54% less than in Cook Islands on average.

Both countries sit below the global median: Fiji 62% lower, Cook Islands 18% lower.

Internal cost variation is higher in Fiji: monthly costs span $0 to $1,066, compared to $850–$1,355 in Cook Islands. City choice carries more weight in Fiji.

Meal at Budget Restaurant

$4.33 FJD 9.62

$12.08 NZ$20.66

-64.16%

Three-Course Dinner for Two, Mid-Range

$44.25 FJD 98.2

$60.8 NZ$104

-27.27%

Fast Food Meal (McDonalds, etc)

$6.93 FJD 15.38

$9.07 NZ$15.51

-23.59%

Cappuccino

$2.98 FJD 6.61

$4.17 NZ$7.13

-28.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.29 FJD 2.86

$2.49 NZ$4.26

-48.19%

Water (0.33 liter bottle)

$0.95 FJD 2.12

$2.37 NZ$4.05

-59.92%

Local Beer (0.5 liter draught)

$2.72 FJD 6.04

$6.69 NZ$11.44

-59.34%

Imported Beer (0.33 liter bottle)

$3.56 FJD 7.91

$5.29 NZ$9.05

-32.70%

Milk (1 liter)

$1.33 FJD 2.96

$2.17 NZ$3.70

-38.71%

White Bread (500g)

$0.57 FJD 1.26

$3.12 NZ$5.34

-81.73%

Rice (white) (1kg)

$1.05 FJD 2.34

$1.67 NZ$2.86

-37.13%

Eggs

$3.26 FJD 7.24

$5.67 NZ$9.70

-42.50%

Local Cheese (1kg)

$8.45 FJD 18.76

$9.78 NZ$16.72

-13.60%

Chicken Fillets (1kg)

$7.63 FJD 16.93

$7.68 NZ$13.13

-0.65%

Beef Round Steak (1kg)

$7.59 FJD 16.85

$8.89 NZ$15.21

-14.62%

Apples (1kg)

$2.55 FJD 5.67

$2.94 NZ$5.03

-13.27%

Banana (1kg)

$2.58 FJD 5.73

$2.42 NZ$4.14

6.61%

Oranges (1kg)

$3.16 FJD 7.02

$3.62 NZ$6.18

-12.71%

Tomato (1kg)

$2.66 FJD 5.91

$6.40 NZ$10.95

-58.44%

Potato (1kg)

$1.42 FJD 3.16

$2.38 NZ$4.08

-40.34%

Onion (1kg)

$1.19 FJD 2.65

$1.92 NZ$3.29

-38.02%

Lettuce (1 head)

$1.06 FJD 2.36

$2.17 NZ$3.71

-51.15%

Water (1.5 liter bottle)

$0.82 FJD 1.82

$3.26 NZ$5.58

-74.85%

Cigarettes 20 Pack (Marlboro, Camel)

$9.60 FJD 21.31

$15.29 NZ$26.14

-37.21%

Wine (Bottle)

$8.26 FJD 18.34

$13.21 NZ$22.58

-37.47%

Local Beer (0.5 liter bottle)

$2.21 FJD 4.91

$3.53 NZ$6.04

-37.39%

Imported Beer (0.33 liter bottle)

$3.38 FJD 7.49

$4.92 NZ$8.42

-31.30%

One-way Ticket (Public Transport)

$0.73 FJD 1.62

$3.09 NZ$5.28

-76.38%

Public Transport Monthly Pass (Regular Price)

$22.38 FJD 49.68

Taxi Start (Normal Tariff)

$0.91 FJD 2.02

$21.22 NZ$36.29

-95.71%

Taxi (Normal Tariff) (1km)

$0.42 FJD 0.93

Taxi 1hour Waiting (Normal Tariff)

$4.83 FJD 10.72

$36.64 NZ$62.7

-86.82%

Gasoline (1 liter)

$1.35 FJD 3.01

$1.76 NZ$3.00

-23.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.4K FJD 52.0K

$12.0K NZ$20.5K

95.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.8K FJD 50.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$54.4 FJD 121

$105 NZ$179

-48.09%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.62 FJD 30.23

$29.92 NZ$51.2

-54.48%

Internet (50+ Mbps, Unlimited Data)

$22.70 FJD 50.4

$106 NZ$181

-78.53%

Gym Membership (Monthly)

$31.77 FJD 70.5

$24.82 NZ$42.44

28.00%

Tennis Court (1 Hour on Weekend)

$6.76 FJD 15.02

$23.94 NZ$40.94

-71.76%

Cinema Ticket

$4.38 FJD 9.72

$6.99 NZ$11.96

-37.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$173 FJD 383

International Primary School, 1 Child (Yearly)

$11.8K FJD 26.2K

$1,443 NZ$2,467

719.62%

Jeans (Levis 501 Or Similar)

$25.30 FJD 56.2

$66.8 NZ$114

-62.11%

Summer Dress (H&M, Zara, etc)

$30.49 FJD 67.7

Sport Shoes (Adidas, Nike)

$67.1 FJD 149

Men's Leather Business Shoes

$72.5 FJD 161

$75.4 NZ$129

-3.86%

1-bedroom Apartment, City Center (Monthly)

$615 FJD 1,365

$314 NZ$537

95.61%

1-bedroom Apartment, Outside City Center (Monthly)

$342 FJD 758

$321 NZ$549

6.34%

3-bedroom Apartment, City Center (Monthly)

$1,554 FJD 3,449

$354 NZ$605

339.16%

3-bedroom Apartment, Outside City Center (Monthly)

$934 FJD 2,073

$475 NZ$812

96.69%

Buy Apartment in City Center (m2)

$1,253 FJD 2,782

$5,153 NZ$8,812

-75.68%

Buy Apartment Outside City Center (m2)

$815 FJD 1,810

$751 NZ$1,284

8.59%

Average Monthly Net Salary (After Tax)

$860 FJD 1,909

$4,164 NZ$7,120

-79.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.5

-18.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fiji: April 21, 2026

Last update for Cook Islands: April 21, 2026

Cost Breakdown

National rent averages: $279 in Fiji, $323 in Cook Islands. Capital cities: $603 in Suva vs $156 in Avarua.

National salary averages: $728 in Fiji, $4,055 in Cook Islands. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 16% higher in Cook Islands.

Dining out costs 127% more in Cook Islands.

Salaries are 457% higher in Cook Islands, giving Cook Islands stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fiji vs Cook Islands: Cost of Living - Frequently Asked Questions

At $1,103 per month in Cook Islands and $533 in Fiji, there's a 107% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Fiji is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Cook Islands beats Fiji across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Fiji, $1,500 covers most cities easily. In Cook Islands, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Fiji wins on affordability; Cook Islands may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.