Cost of Living Comparison Between Fiji and Cook Islands Cost of Living Comparison Between Fiji and Cook Islands

Name: Cook Islands
Address: CK

Monthly Cost of Living

Monthly costs for one person with rent: $496 in Fiji versus $1,092 in Cook Islands.

Estimated couple costs with rent: $857 in Fiji versus $1,690 in Cook Islands.

Monthly costs for a family of three with rent: $1,218 in Fiji versus $2,288 in Cook Islands.

Living in Fiji costs about 55% less than in Cook Islands on average.

Both countries sit below the global median: Fiji 63% lower, Cook Islands 18% lower.

Meal at Budget Restaurant

$4.53 FJD 10.09

$12.16 NZ$20.99

-62.75%

Three-Course Dinner for Two, Mid-Range

$42.78 FJD 95.3

$60.6 NZ$105

-29.45%

Fast Food Meal (McDonalds, etc)

$7.14 FJD 15.90

$9.21 NZ$15.91

-22.48%

Cappuccino

$2.84 FJD 6.32

$4.22 NZ$7.28

-32.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.26 FJD 2.81

$2.51 NZ$4.33

-49.80%

Water (0.33 liter bottle)

$0.88 FJD 1.96

$2.39 NZ$4.12

-63.18%

Local Beer (0.5 liter draught)

$2.72 FJD 6.05

$6.50 NZ$11.23

-58.15%

Imported Beer (0.33 liter bottle)

$3.58 FJD 7.97

$5.49 NZ$9.48

-34.79%

Milk (1 liter)

$1.36 FJD 3.03

$2.16 NZ$3.73

-37.04%

White Bread (500g)

$0.57 FJD 1.27

$3.17 NZ$5.48

-82.02%

Rice (white) (1kg)

$1.06 FJD 2.36

$1.64 NZ$2.84

-35.37%

Eggs

$3.34 FJD 7.43

$5.85 NZ$10.10

-42.91%

Local Cheese (1kg)

$8.68 FJD 19.33

$9.90 NZ$17.09

-12.32%

Chicken Fillets (1kg)

$7.94 FJD 17.69

$8.07 NZ$13.93

-1.61%

Beef Round Steak (1kg)

$7.63 FJD 17.00

$8.92 NZ$15.40

-14.46%

Apples (1kg)

$2.49 FJD 5.55

$3.04 NZ$5.24

-18.09%

Banana (1kg)

$2.57 FJD 5.73

$2.47 NZ$4.27

4.05%

Oranges (1kg)

$3.17 FJD 7.07

$3.67 NZ$6.33

-13.62%

Tomato (1kg)

$2.76 FJD 6.15

$6.24 NZ$10.78

-55.77%

Potato (1kg)

$1.38 FJD 3.06

$2.38 NZ$4.11

-42.02%

Onion (1kg)

$1.24 FJD 2.75

$1.93 NZ$3.33

-35.75%

Lettuce (1 head)

$1.06 FJD 2.36

$2.09 NZ$3.61

-49.28%

Water (1.5 liter bottle)

$0.85 FJD 1.89

$3.38 NZ$5.84

-74.85%

Cigarettes 20 Pack (Marlboro, Camel)

$9.52 FJD 21.20

$15.15 NZ$26.15

-37.16%

Wine (Bottle)

$8.71 FJD 19.40

$13.36 NZ$23.07

-34.81%

Local Beer (0.5 liter bottle)

$2.16 FJD 4.82

$3.61 NZ$6.23

-40.17%

Imported Beer (0.33 liter bottle)

$3.38 FJD 7.54

$5.06 NZ$8.74

-33.20%

One-way Ticket (Public Transport)

$0.70 FJD 1.56

$2.93 NZ$5.05

-76.11%

Public Transport Monthly Pass (Regular Price)

$22.02 FJD 49.04

Taxi Start (Normal Tariff)

$0.86 FJD 1.92

$21.30 NZ$36.78

-95.96%

Taxi (Normal Tariff) (1km)

$0.42 FJD 0.93

Taxi 1hour Waiting (Normal Tariff)

$4.68 FJD 10.43

$35.86 NZ$61.9

-86.95%

Gasoline (1 liter)

$1.34 FJD 2.97

$1.77 NZ$3.05

-24.29%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K FJD 51.6K

$12.2K NZ$21.0K

90.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.6K FJD 50.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$53.0 FJD 118

$105 NZ$182

-49.74%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.46 FJD 29.97

$30.13 NZ$52.0

-55.33%

Internet (50+ Mbps, Unlimited Data)

$22.89 FJD 51.0

$107 NZ$184

-78.51%

Gym Membership (Monthly)

$31.97 FJD 71.2

$24.63 NZ$42.53

29.80%

Tennis Court (1 Hour on Weekend)

$6.63 FJD 14.77

$24.51 NZ$42.32

-72.95%

Cinema Ticket

$4.43 FJD 9.87

$7.01 NZ$12.11

-36.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$174 FJD 388

International Primary School, 1 Child (Yearly)

$11.8K FJD 26.3K

$1,456 NZ$2,514

710.71%

Jeans (Levis 501 Or Similar)

$25.31 FJD 56.4

$68.2 NZ$118

-62.89%

Summer Dress (H&M, Zara, etc)

$30.48 FJD 67.9

Sport Shoes (Adidas, Nike)

$68.1 FJD 152

Men's Leather Business Shoes

$74.1 FJD 165

$73.1 NZ$126

1.36%

1-bedroom Apartment, City Center (Monthly)

$632 FJD 1,406

$319 NZ$551

97.96%

1-bedroom Apartment, Outside City Center (Monthly)

$339 FJD 755

$325 NZ$562

4.17%

3-bedroom Apartment, City Center (Monthly)

$1,589 FJD 3,540

$362 NZ$626

338.68%

3-bedroom Apartment, Outside City Center (Monthly)

$930 FJD 2,071

$476 NZ$821

95.50%

Buy Apartment in City Center (m2)

$1,225 FJD 2,729

$4,983 NZ$8,604

-75.41%

Buy Apartment Outside City Center (m2)

$810 FJD 1,805

$726 NZ$1,253

11.65%

Average Monthly Net Salary (After Tax)

$872 FJD 1,942

$4,014 NZ$6,932

-78.28%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.5

-18.75%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Fiji: July 20, 2026

Last update for Cook Islands: July 21, 2026

Cost Breakdown

National rent averages: $277 in Fiji, $320 in Cook Islands. Capital cities: $603 in Suva vs $158 in Avarua.

National salary averages: $739 in Fiji, $4,080 in Cook Islands. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 16% higher in Cook Islands.

Dining out costs 131% more in Cook Islands.

Salaries are 452% higher in Cook Islands, and purchasing power comes out stronger in Cook Islands.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Fiji vs Cook Islands: Cost of Living - Frequently Asked Questions

At $1,092 per month in Cook Islands and $518 in Fiji, there's a 111% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is simply cheaper in Fiji: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Cook Islands is consistently higher than in Fiji across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Fiji, $1,500 covers most cities easily; in Cook Islands it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Fiji wins on affordability; Cook Islands may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.