Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Senegal

Name: Senegal
Address: SN

For one person, living is cheaper in Senegal: $1,385 a month against $1,568 in Cape Town, rent and utilities included – about $2,200 less a year. Rent and utilities account for most of the difference.

76

Cost of Living Index in Cape Town
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Cape Town Living Index
68

Cost of Living Index in Senegal
Learn more

Senegal Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🇸🇳 Senegal

$1,385

/mo nomad

😐 Solo nomad: Cape Town is 0.4% more expensive than Senegal without rent, and 13.2% more expensive with rent.

🙂 Family of 3: Cape Town is 3.5% cheaper than Senegal without rent, and 14.5% more expensive with rent.

Meal at Budget Restaurant

$11.78 R 195

$4.84 F CFA 2,830

143.39%

Three-Course Dinner for Two, Mid-Range

$46.55 R 772

$54.5 F CFA 31.8K

-14.52%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.9

$11.31 F CFA 6,612

-47.30%

Cappuccino

$2.47 R 41.01

$3.31 F CFA 1,933

-25.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 22.03

$1.37 F CFA 799

-2.92%

Water (0.33 liter bottle)

$1.03 R 17.08

$0.71 F CFA 413

45.07%

Local Beer (0.5 liter draught)

$3.01 R 49.98

$2.61 F CFA 1,525

15.33%

Imported Beer (0.33 liter bottle)

$3.66 R 60.8

$4.31 F CFA 2,517

-15.08%

Milk (1 liter)

$1.39 R 23.08

$2.61 F CFA 1,524

-46.74%

White Bread (500g)

$1.19 R 19.70

$0.65 F CFA 379

83.08%

Rice (white) (1kg)

$2.11 R 35.02

$1.58 F CFA 923

33.54%

Eggs

$3.01 R 49.84

$2.51 F CFA 1,467

19.92%

Local Cheese (1kg)

$8.96 R 149

$17.66 F CFA 10.3K

-49.26%

Chicken Fillets (1kg)

$6.65 R 110

$9.16 F CFA 5,356

-27.40%

Beef Round Steak (1kg)

$9.29 R 154

$11.33 F CFA 6,621

-18.01%

Apples (1kg)

$1.83 R 30.28

$3.20 F CFA 1,872

-42.81%

Banana (1kg)

$1.90 R 31.47

$2.03 F CFA 1,189

-6.40%

Oranges (1kg)

$1.75 R 28.98

$2.93 F CFA 1,713

-40.27%

Tomato (1kg)

$2.09 R 34.59

$1.72 F CFA 1,004

21.51%

Potato (1kg)

$1.55 R 25.78

$1.41 F CFA 827

9.93%

Onion (1kg)

$1.49 R 24.65

$0.98 F CFA 572

52.04%

Lettuce (1 head)

$1.30 R 21.53

$1.13 F CFA 663

15.04%

Water (1.5 liter bottle)

$1.16 R 19.29

$0.69 F CFA 403

68.12%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.5

$2.19 F CFA 1,283

69.41%

Wine (Bottle)

$6.06 R 101

$17.04 F CFA 9,962

-64.44%

Local Beer (0.5 liter bottle)

$1.39 R 22.97

$1.45 F CFA 847

-4.14%

Imported Beer (0.33 liter bottle)

$2.20 R 36.51

$3.38 F CFA 1,975

-34.91%

One-way Ticket (Public Transport)

$1.51 R 25.11

$0.37 F CFA 215

308.11%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,011

$77.6 F CFA 45.3K

-21.43%

Taxi Start (Normal Tariff)

$0.63 R 10.38

$1.68 F CFA 983

-62.50%

Taxi (Normal Tariff) (1km)

$1.53 R 25.42

$2.16 F CFA 1,263

-29.17%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.8

$17.13 F CFA 10.0K

-71.92%

Gasoline (1 liter)

$1.58 R 26.22

$1.63 F CFA 951

-3.07%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 588.7K

$50.3K F CFA 29.4M

-29.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 526.6K

$48.0K F CFA 28.0M

-33.81%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,930

$200 F CFA 117.1K

-41.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 471

$11.83 F CFA 6,915

139.81%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 675

$45.60 F CFA 26.7K

-10.77%

Gym Membership (Monthly)

$48.85 R 810

$31.63 F CFA 18.5K

54.44%

Tennis Court (1 Hour on Weekend)

$11.13 R 185

$23.55 F CFA 13.8K

-52.74%

Cinema Ticket

$8.83 R 146

$8.76 F CFA 5,122

0.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,336

$323 F CFA 188.6K

-18.99%

International Primary School, 1 Child (Yearly)

$6,702 R 111.2K

$8,948 F CFA 5.2M

-25.10%

Jeans (Levis 501 Or Similar)

$55.4 R 919

$57.7 F CFA 33.7K

-3.90%

Summer Dress (H&M, Zara, etc)

$32.27 R 535

$46.48 F CFA 27.2K

-30.57%

Sport Shoes (Adidas, Nike)

$118 R 1,949

$86.5 F CFA 50.6K

35.79%

Men's Leather Business Shoes

$107 R 1,775

$97.9 F CFA 57.2K

9.31%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.8K

$746 F CFA 436.0K

36.07%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.9K

$434 F CFA 253.8K

64.77%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.9K

$1,755 F CFA 1.0M

2.64%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.1K

$858 F CFA 501.3K

55.14%

Buy Apartment in City Center (m2)

$2,331 R 38.7K

$4,897 F CFA 2.9M

-52.41%

Buy Apartment Outside City Center (m2)

$1,513 R 25.1K

$1,501 F CFA 877.5K

0.79%

Average Monthly Net Salary (After Tax)

$1,636 R 27.1K

$348 F CFA 203.5K

369.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

8.75

25.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Senegal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Senegal

$434 31% 39.3% $281

Groceries & Markets

Cape Town

$222 14.1%

Senegal

$297 21.2% 33.7% $75

Monthly Utilities & Internet

Cape Town

$185 11.7%

Senegal

$258 18.4% 39% $72

Eating Out

Cape Town

$174 11%

Senegal

$142 10.2% 18.1% $31

Clothing & Footwear

Cape Town

$141 8.9%

Senegal

$130 9.3% 7.6% $11

Getting Around

Cape Town

$75 4.8%

Senegal

$92 6.5% 21.6% $16

Sport & Entertainment

Cape Town

$67 4.2%

Senegal

$49 3.5% 26.1% $17

Good to know

🇿🇦 Cape Town

🇸🇳 Senegal

🕒 Local time

09:15 9:15 AM

07:15 7:15 AM

2 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

16,876,720

💱 Currency

South African Rand ZAR R

West African CFA Franc XOF Fr

📈 Exchange rate

100 ZAR = 6.03 USD

100 ZAR = 5.38 EUR

1,000 XOF = 1.71 USD

1,000 XOF = 1.53 EUR

Exchange rates and currency converter

XOF, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.59 ZAR (100 ZAR = 6.03 USD). 1 EUR = 18.6 ZAR (100 ZAR = 5.38 EUR).

West African CFA Franc exchange rates as of October 10, 2026: 1 USD = 585 XOF (1,000 XOF = 1.71 USD). 1 EUR = 656 XOF (1,000 XOF = 1.53 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Senegal 6,610 km ≈ 9 h nonstop flight

From you

Cape Town
Senegal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs other spots: cost of living compared

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